In this episode of Just What I Needed, we dive into the role of AI in creative industries. Is AI a powerful tool for efficiency, or is it replacing the soul of authentic artistry? From AI-generated videos with fake humans to mass-produced "handmade" goods at local markets, we're unpacking what it means to stay in integrity with your brand, values, and creative process. If you're a creative entrepreneur, small business owner, or content creator, this is the conversation you need to hear about ...
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In this episode of Just What I Needed, we dive into the role of AI in creative industries. Is AI a powerful tool for efficiency, or is it replacing the soul of authentic artistry? From AI-generated videos with fake humans to mass-produced "handmade" goods at local markets, we're unpacking what it means to stay in integrity with your brand, values, and creative process. If you're a creative entrepreneur, small business owner, or content creator, this is the conversation you need to hear about ...
In this episode of Just What I Needed, we dive into the role of AI in creative industries. Is AI a powerful tool for efficiency, or is it replacing the soul of authentic artistry? From AI-generated videos with fake humans to mass-produced "handmade" goods at local markets, we're unpacking what it means to stay in integrity with your brand, values, and creative process. If you're a creative entrepreneur, small business owner, or content creator, this is the conversation you need to hear about ...
Ever had anxiety crash your client call like an unexpected storm? In this raw and honest episode, I share what it felt like when anxiety showed up in the middle of a session planning call, what helped me get through it, and how I’m adapting my routines to support my mental health. From pre-call rituals to sour candy hacks, it’s a behind-the-scenes look at staying professional—even when your hands are shaking. If you’ve ever felt this way, you’re not alone. Here are some of the strategies an...
What if one simple change could make your website work 27 times harder for you? In this episode, I’m pulling back the curtain on how I used ConvertBox to turn a passive website into a lead-generating machine—even while I was offline and recovering. With interactive, intelligent pop-ups that feel more like a friendly concierge than a sales pitch, my email list exploded—growing 27x faster than before. Inside, you’ll learn: The real numbers that shocked me (from 11 sign-ups in 2 years to 25 in 2...
What do you do when your body feels like it’s falling apart—and you still have a business to run? In this honest, unfiltered episode, I’m sharing what it’s really been like navigating chronic illness, perimenopause, and burnout—all at once. From surprise period moments (hello, denim disaster) to mysterious symptoms and spirals about money, this episode is for anyone who's ever felt like their body was betraying them. I’m talking symptoms, coping strategies, and the daily affirmations that hel...
Ever stare at your screen, knowing what you want to say... but totally blank on how to say it? You’re not alone. In this episode, I’m sharing how AI (specifically ChatGPT) has become my go-to assistant during seasons of burnout and brain fog. I’ll walk you through how I built a custom AI prompt that knows my brand inside and out—and how you can do the same. From writing empathetic emails to saving time on social captions, this tool has helped me reconnect with my voice, even when I’m running ...
Ever feel like traditional business structures just don’t work for you? You’re not alone! In this episode, I’m sharing how I’ve built a business that actually supports my AUDHD brain—without burnout, back-to-back meetings, or overwhelming schedules. I’ll walk you through my personal accommodations, including why I only schedule two consult calls a day, how I manage sensory overload, and what happened when I tried to push past my limits. Plus, I’ll give you actionable strategies to create a wo...
Most businesses weren’t built with neurodivergent people in mind—and for a long time, I just accepted that as the norm. But when I started my own business, I realized something powerful: I have the ability to create a space that actually works for me and for others who think and process the world differently. And guess what? So do you. In this episode, we’re diving into simple, actionable ways to make your business more accessible, from website design tweaks to intake form questions that sign...
Ever feel like your to-do list is personally attacking you? Or that your brain is running a marathon of overthinking? Same. But what if video games—yes, video games—were the secret weapon to help you regulate, refocus, and reset? In this episode, we dive into the surprising science behind how short, intentional gaming breaks can boost productivity and mental clarity. From calming open-world adventures to brain-boosting puzzle games, we’ll explore how to use gaming as a tool (not a distraction...
Tired of sending out inquiry emails and hearing… nothing? I get it. I used to spend hours writing custom emails for every single inquiry, only to end up ghosted. It was exhausting and frustrating—until I discovered a tech-savvy way to automate my process and get potential clients on the phone with ease. Spoiler: I now have a 96.61% success rate for getting inquiries on a zoom chat! In this episode, I’ll share: What I used to do (and why it wasn’t working).How I use tools like Honeybook to aut...
Have you ever felt that wave of anxiety right before starting something important? I used to think it was just part of the process—something I had to push through. But then I stumbled upon a game-changing idea in Martha Beck's book Beyond Anxiety, and it completely reframed how I handle those nerve-wracking moments. In this episode, I’ll dive into: My old belief about anxiety and why it wasn’t helping.The eye-opening idea from Martha Beck: how creativity can dissolve anxiety.Why this shift is...
Do you ever catch yourself stuck in a loop of made-up scenarios or ‘what-if’ thinking? Our brains love to try to ‘help’ by predicting every possibility, but this can leave us feeling emotionally drained and disconnected from the present. In this episode, I’m sharing why our brains create these imaginary problems, how they trick us into thinking it’s helpful, and, most importantly, how to break the cycle. Learn how to recognize these patterns, refocus on what’s real, and take back control of y...
What if 2025 could be the year you finally find a planning system that works for you—without the stress? In this episode, we’ll reflect on 2024’s wins and challenges, map out your 2025 goals, explore planning systems that fit your unique needs (especially for neurodivergent folks), and share fun, actionable strategies to stay inspired all year long. From gamification to themed days, I’m giving you the tools to plan a year you’ll love. Grab the Bingo Card template!Erin Condren Undated Focus ...
What if 2025 could be your most fulfilling year yet—one where your goals align with your values, your systems work seamlessly, and you feel excited instead of overwhelmed? In part two of our Reset & Refocus series, we’re looking ahead to 2025 with big-picture mindset shifts and concrete goal-setting strategies. We’ll start by reflecting on 2024—celebrating wins, learning from challenges, and figuring out how to carry those lessons into the new year. Next, we’ll tackle common goal-setting ...
Ready to start the new year with clarity and focus? In this episode, we’re kicking off part one of the Reset & Refocus series by tackling your digital clutter and streamlining your systems. I’ll guide you through practical steps to: Close out those 100 open tabs and organize your ideas.Refresh your favorites bar to reflect your 2025 goals.Review and clean up your CRM processes, website, and online subscriptions.Declutter your inbox and prepare for a productive year.Don’t worry—it’s not ab...
In this debut episode, get to know me—Monica, a photographer turned entrepreneur with a passion for technology, science, and business growth. I’ll share a bit about my journey: how I built a multi-six-figure photography business, my leap from the corporate world, and the lessons learned along the way. I’ll also give you a sneak peek into what this podcast is all about: exploring how tech, scientific insights, and practical strategies can fuel success for entrepreneurs. Whether you're a photog...
In this episode of Just What I Needed, we dive into the role of AI in creative industries. Is AI a powerful tool for efficiency, or is it replacing the soul of authentic artistry? From AI-generated videos with fake humans to mass-produced "handmade" goods at local markets, we're unpacking what it means to stay in integrity with your brand, values, and creative process. If you're a creative entrepreneur, small business owner, or content creator, this is the conversation you need to hear about ...
