Going to be real with y'all. Kinda phoned this one in this week.
The guys talk about what they are thankful for to get into the holiday spirit.
New episodes every Tuesday.
The guys are joined by Christopher Jane (@ChrisoftheJane), CEO of Proper Good (@eatpropergood)
Chris breaks down his experience on Shark Tank, Brian and Steven pitch their ideas for the next big Proper Good products, and more!
Use code "BUTTER" at check out to receive 15% off your order at EatProperGood.com
New episodes every Tuesday.
... this week.
So, I talk about some of the wearable technology out there like the Healbe watch that supposedly tracks your calorie intake automatically.. like magic or something.
New episodes every Tuesday
Holidays are coming up... which means a lot of good things are coming, but there is also a lot of stress and anxiety that comes along with it all.
The guys dive deeper into their own trauma and get real about how to approach this with your own family. Definitely a heart felt episode before we get into the holiday craziness.
New episodes every Tuesday!
This week's edition of Just Add Butter has the guys going over their favorite go to meals (most are quick) for your keto lifestyle. Go on a journey with them as Steven is living in a motel 6 in FT. Worth, TX eating Vienna Sausages and jarred nacho cheese. You will not want to miss this episode.
This episode is sponsored by @EatProperGood. Go to eatpropergood.com and use the code 'BUTTER' to save 15% at checkout for the month of Fall.
We didn't have a specific topic this week, so we thought we could catch yall up on what we've seen with keto and the weight loss community.
We also dive into how we can't stand the fitness influencers that have always been in shape and how "easy" they make it.
New episodes every Tuesday!
We've talked about how carbs hit the brain.. how protein hits the brain, but we dive deeper into how fats hit your brain.
We also go off on a tangent about how access to healthy foods can create a barrier to short term and long term health.
New episodes every Tuesday!
Jacie (aka Lady Carnivory) joins the guys on this weeks episode. There were some technology issues on this one, but Jacie was a trooper and helped us take another look at Carnivore.
Jacie talks about being plant based, switching the the Standard American Diet (SAD), going keto, then finding her stride with carnivore.
New episodes every Tuesday
The guys talk about their experience ramping up their exercise routines on keto, how to balance working out while traveling.
Be sure to check out our sponsor, Proper Good. Use code "Butter" to save 15% at checkout at eatpropergood.com
New episodes every Tuesday
The guys are joined by Season Two's first guest, Brett Yoh!
Brett breaks down his journey losing over 200 pounds, becoming a father, and how we can all become more.
New episodes every Tuesdays!
SEASON TWO
The guys wrapped up season one abruptly and without a plan. Now they are back with the same energy that they left with.
They break down the break they took and why it's healthy to take a step back at times.
New episodes are back, every Tuesday!
The guys are diving deeper into what happens when you fast. Does it clear toxins and add years to your life?! .....probably not, but there are benefits right?... definitely... maybe
Tune in to better understand what happens when you fast too.
New episodes every Tuesday
Steven makes his triumphant return this episode looking to drop some serious research. The guys take a deep dive into how our bodies metabolize the different types of real sugars found in the wild, how fructose is a leading cause to the obesity epidemic, and per Just Add Butter style get way off topic on theme songs to your favorite shows.
Law and Order Bong Bong
New Episodes every Tuesday
Steven is out of the office with a viral infection...So Brian takes over in the first (and hopefully only) edition of the Viral File. In this episode Brian goes over the differences of Keto VS the popular weight loss program... Weight Watchers aka WW.
Brian and Steven dive deep into where their unhealthy relationships with food began...
Intergenerational Trauma, movie reviews, this episode has it all
New episodes every Tuesday
This one might ruffle a few feathers, but Brian and Steven break down exogenous ketones and why you should avoid them.
The guys break down the research that has gone into this and let you know what happens to your body when you use exogenous ketones.
New episodes every Tuesday!
Tracking your macros is great, but how are you handling your calories? Does it make sense to track your total (gross) calories or your net calories after you've worked out?
We don't know... please tell us... I mean, Brian and Steven dive in to chat through when you should track net vs gross calories.
New episodes every Tuesday
Breaking up with carbs... with unhealthy habits... with your old self can be the biggest challenge of our lives. Brian and Steve talk about what gaining their freedom from their unhealthy selves has meant to them and their families.
Why did you decide to lose weight?
New episodes every Tuesday!
A bunch of you listeners told me he would do this, but I didn't listen...
I mean.... Brian had his first cheat day in 2 years on keto! He breaks down what he ate and more importantly the guys talk about how to get back into keto when you do have a cheat day or 2.5.
New episodes every Tuesday
Brian and Steven are joined by iRick Wiggins (KetoSnackz) and Michael Silverstein (ChefMichael.Keto) this week.
We talk about kit kats made from cauliflower, Charlie Puth, and how to stay creative. Both iRick and Chef Michael have amazing insights into the impact that everyone has in their weight loss journeys.
Be sure to check out their books and links in their bios.
New episodes every Tuesday.
