In this episode we’re breaking down how to actually find your ovulation phase without second guessing yourself. From cervical mucus, to LH strips, basal body temps, cervix checks, and all the body signs in between—we’ve got you covered!!
Plus, we spill on why ovulation is about way more than baby-making and how learning your body’s signals can literally change your health, mood, and sanity. Basically, this is the “How to Find Your Ovulation Phase 101” you should’ve been taught in school, but way more fun (and with way more TMI).
TOPICS COVERED
➡ Julie's Pregnancy update + IVF stress test convo
➡ Picking baby names + 36-week milestone
➡ Why ovulation is the most important phase of your cycle
➡ The sympto-thermal method explained
➡ Fertility biomarkers: cervical mucus, LH surges, basal body temp, cervix position
➡ How to actually track signs without obsessing
➡ Apps + wearables that make cycle tracking easier
➡ Why you can’t get pregnant every day of the month
➡ Celebrating ovulation for mood, sleep, and hormone balance
➡ Our favorite experts and resources to go deeper
RESOURCES
➡ Listen to THE 4 PHASES OF YOUR CYCLE 101
➡Listen to OVULATION PAIN & PMS episode here
➡ TempDrop (BBT wearable monitor) *code BALANCEDBEYARS
➡ LH strips (budget-friendly versions from Amazon) *We've also heard of Inito Fertility Monitor
➡ FEMM app + Read Your Body app
➡ Natural Cycles app
➡ Lisa Hendrickson-Jack’s book + podcasts on fertility awareness
➡ Our Power of Periodization course (LAST MONTH TO ENROLL FOREVER) + upcoming Cycle Strategy guide!!!!!!
SPONSORS
➡ TEST YOUR VAGINAL MICROBIOME with Evvy! Use code BALANCEDBEYARS10 on EVVY.COM
➡ TRY FOND BONE BROTH! use our code JUSTAPHASE for 10% at fondregenerative.com or just go to fondregenerative.com/justaphase to get the 10% off automatically!
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Shop page https://shopmy.us/balancedbeyars
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/
➡ Website https://www.balancedbeyars.com/
In this episode, we’re talking about why the end-of-summer hustle leaves us feeling fried, how summer ironically mirrors our “inner summer” (aka ovulation phase) where we can easily burn out too if we're doing too much! We chat about what we can do to actually ground ourselves before we crash. Think: slowing down, cozy transitions, nervous system resets, and creating little systems that make life way less chaotic. Oh, and yes, apple cider donuts make the cut.
TOPICS COVERED
➡ The reality of summer burnout (and why it’s a whole vibe)
➡ How your cycle’s ovulation phase = your inner summer
➡ The shadow side of staying in “go-go-go” mode too long
➡ Practical grounding rituals for fall (hot drinks, slower mornings, bone broth, walks, pressure mats, etc.)
➡ Why setting systems calms your nervous system
➡ Learning to say “joyful yeses” instead of all the yeses
➡ Goals that ground you vs. goals that drain you
➡ Social media boundaries + phone detox habits
➡ Comparison trap (and why you don’t need to live like everyone’s Instagram)
➡ The beauty of shifting seasons + cycles
RESOURCES
➡ Pranamat for recovery + relaxation (code BALANCEDBEYARS)
➡ Bone broth + nourishing soups (We love FOND bone broth code JUSTAPHASE!)
SPONSORS
➡ Kale Health: JUSTAPHASE for up to $325 off their functional lab packages.
➡ ClearStem: Use the code BALANCEDBEYARS for 15% off your order.
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Shop page https://shopmy.us/balancedbeyars
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/
➡ Website https://www.balancedbeyars.com/
Today we’re diving into Part 2 of Alaina’s PCOS story AND what she actually does every single day to keep her PCOS in check (to the point where she actually forgets she has PCOS....no lie.)
We’re talking about the hacks and habits that make a real difference: balancing blood sugar without stressing over food rules, the golden combo of walking + weight training, why you should never eat your carbs ‘nakeyyyyy,’ and the nervous system tools that help keep stress in check.
We’ll get into supplements we swear by — like inositol, magnesium, and omega-3s — plus gut health, fermented foods, and even colostrum. You’ll hear why protein is queen, why detox basics like sweating and pooping matter, and how quick fixes stack up against long-term lifestyle shifts.
If you’ve ever wondered what daily routines can actually move the needle with PCOS, this episode is your roadmap. Let’s get into it.
TOPICS WE COVER:
➡ The # goal if you have PCOS: balance that blood sugar
➡ The golden combo: walking and weight training
➡ Naked carbs (and why you don't want to eat them nakeyyyyy)
➡ Finding stress, sleep, and nervous system tools that actually work for YOU
➡ Supplements we swear by (inositol, magnesium, omega-3s, vitamin D)
➡ Gut health, fermented foods, and colostrum
➡ Herbs + tinctures: cinnamon, fenugreek, berberine, holy basil
➡ Apple cider vinegar, bitters, and other low-effort hacks
➡ Protein obsession (even tho it's trendy AF) and why muscle is queen
➡ Detox basics: broccoli sprouts, raw carrot salad, dry brushing, sweating, pooping
➡ Quick fixes vs. lifestyle shifts — can you make lifestyle shifts that give you the same results your medicine do (but without the side effects)?
RESOURCES
➡ Organic Olivia tinctures code BALANCEDBEYARS for 15% off
➡ Methodology code BALANCEDBEYARS (this is the best and most quality meal prep service we've tried yet!! Love their Haute Mom program)
➡ Inositol code BALANCEDBEYARS15
➡ Urban Moonshine bitters code BALANCEDBEYARS10
➡ PCOS tea blends code BALANCEDBEYARS15
➡ Favorite PCOS books (linked on the episode page)
➡ Castor oil packs (organic + dark glass bottled oil only)
SPONSORS
➡ Our favorite Bone Broth is FOND Bone Broth! save 10% with code JUSTAPHASE at fondregenerative.com.
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Shop page https://shopmy.us/balancedbeyars
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/
➡ Website https://www.balancedbeyars.com/
This week we’re kicking off a two-part series on PCOS, and it’s personal. This is part one where Alaina shares her journey of living with PCOS—from the first confusing signs as a teenager, to being given a bad bandaid solution by doctors, to finally finding her own path forward. If you’ve ever been told to “just go on the pill” or felt like your concerns weren’t taken seriously, this story will feel all too familiar.
Alaina opens up about how she learned to manage her PCOS, make sense of her symptoms, and ultimately support her body in a way that led to getting pregnant naturally—something she was once told might not be possible!!
This conversation is close to our hearts because PCOS is so often misunderstood, and the women who live with it are often left without answers. Sharing this story is about showing that you can take control of your health and find your way back to hope.
TOPICS WE COVER:
➡ Alaina’s first experiences with irregular cycles and symptoms
➡ The frustration of being offered band-aid solutions (hello, birth control)
➡ Why PCOS is more than just a reproductive condition
➡ The emotional impact of feeling unheard in the medical system
➡ How Alaina shifted from frustration to self-advocacy
➡ The steps she took to better understand and manage her PCOS
➡ Getting pregnant naturally after being told it might not happen
RESOURCES
➡ The Period Repair Manual by Lara Briden
➡ 8 Steps to Reverse Your PCOS by Dr. Fiona McCulloch
➡ Cycle tracking for self-awareness and advocacy
➡ Power of Periodization (take our FREE masterclass to learn tips that we teach in our program!!)
SPONSORS
➡ Branch Basics: Get 15% off the starter kit with code JUSTAPHASE
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Shop page https://shopmy.us/balancedbeyars
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/
➡ Website https://www.balancedbeyars.com/
Somehow we went from mug cakes, painless periods and digging into childhood baggage to postpartum questions...and yes, it all ties together (promise)!!!
In this episode, we’re sharing how one tiny habit transformed our cycles, why facing your luteal-phase “ugly feels” might be the most empowering thing you do all month, and how the body keeps score in ways we don’t always want to admit. Plus, Julie gives us a 32-week pregnancy update (spoiler: night peeing, hip flexors, and baby shower prep are real)
...and finally, we dive into more of your postpartum Q&As—from breastfeeding timelines to tongue ties, combo feeding, gassy babies, and even the infamous diaper cream spatula. It’s a little messy, a little TMI, and exactly the kind of honest convo we wish we had in the thick of it.
SPONSOR
➡ OSEA Malibu Skincare products!! Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order.
TOPICS COVERED:
➡ The period-friendly mug cake recipe obsession (recipe coming soon)
➡ Raw carrot salad challenge results and why it helps with PMS/ovulation pain
➡ How luteal phase meditations shifted mood and triggers
➡ The link between subconscious baggage and physical symptoms
➡ Julie’s 32-week pregnancy update (sleep, pelvic floor, hip flexors, baby shower)
➡ Postpartum Q&A:
RESOURCES
➡ Raw Carrot Salad Substack https://balancedbeyarssisters.substack.com/p/the-salad-hack-that-improves-pms
➡ ByHeart infant formula- code BALANCEDBEYARS20 https://byheart.com/products/whole-nutrition-formula
➡ Frida Baby “Windi” gas reliever https://go.shopmy.us/p-23440345
➡ Boiron Tummy Soother (homeopathic) https://go.shopmy.us/p-23440510
➡ Lactation consultants (for personalized support) https://nightlightdoula.com/
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Shop page https://shopmy.us/balancedbeyars
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/
➡ Website https://www.balancedbeyars.com/
Today, Alaina and Carly are giving their personal opinions and answers to postpartum questions from our audience! If you’re in the trenches of newborn life or you just want the unfiltered truth about what comes after birth this one’s for you. Because postpartum isn’t just a phase you “get through”… it’s a season worth talking about, laughing through, and fully living.
🎁Enjoy 15% OFF Clearstem.com with code BALANCEDBEYARS
In this part 1, we’re breaking down:
➡Cluster feeding, public breastfeeding, and finding your groove as a first-time mom
➡Dressing your postpartum body without buying a whole new wardrobe
➡Postpartum hair loss—what’s normal, when to dig deeper, and what actually helps
➡Navigating formula decisions without guilt when supply dips
➡Supporting partners who feel left out in the newborn stage
➡Our favorite products for stretch marks (and why nutrition matters more than creams)
➡Surviving sleep regressions, car seat meltdowns, and bottle refusal
➡Realistic daily schedules with a newborn and older kids
...PART 2 COMING OUT NEXT WEEK!
Disclaimers:
*In this episode we mention that epidurals may be linked to a higher risk of perineal tearing. Some studies have shown this association, but research also suggests the increased risk is often due to related factors like longer pushing stages or more assisted deliveriesrather than the epidural itself. Always discuss your personal risks and options with your care provider.
*Around the 17-minute mark, we talk about holding on to “arm fat” postpartum to help with milk production. Fat reserves in this season often go to places like your hips, thighs, butt, and sometimes arms... but we just want to clarify this might not happen to you. And if it does, it’s completely normal!!
RESOURCES
➡ The Wonder Weeks App https://apps.apple.com/us/app/the-wonder-weeks/id529815782
➡ Sleepy World https://open.spotify.com/artist/6O26WTYB21EXGNqQz6COVo?si=aRex8rx1QxmU5Bsuur1tjw
➡ We Are Amma Nursing Cover https://go.shopmy.us/p-22901151
➡ 8 Sheeps Organics hair serum (code BALANCEDBEYARS) https://8sheep.com/products/postpartum-scalp-serum?_pos=2&_sid=43ba2848c&_ss=r
➡ 8 Sheeps Organics Belly Serum https://8sheep.com/products/true-belly-serum
➡ Postpartum & breastfeeding support https://nightlightdoula.com/
➡ Meditations we love https://www.medigraytion.com/
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Shop page https://shopmy.us/balancedbeyars
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/
➡ Website https://www.balancedbeyars.com/
If you’ve ever felt betrayed by your body during ovulation...like, why do I feel worse during the feel‑good phase of my cycle?! — this episode is your answer key.
We sat down with The Period Girl herself, Nicole Jardim, for one of those conversations where everything just clicks. Nicole, author of Fix Your Period and founder of the Fix Your Period Collective, has spent over a decade helping women heal painful cycles, transition off hormonal birth control safely, and finally understand what’s actually going on in their bodies.
Inside, she breaks down the histamine–hormone connection, why PMS and ovulation pain aren’t “just part of being a woman,” and the practical steps you can take to feel better in every phase of your cycle.
This episode will help you:
➡ Understand why ovulation pain & PMS aren’t just something to “deal with”
➡ What's normal ovulation pain vs. not normal
➡ Learn how histamine, estrogen, and inflammation are all connected
➡ Get the 101 on DAO enzymes, estrogen dominance, and healing strategies
➡ Feel validated, empowered, and way less confused by your cycle
It’s just a phase. But it’s your body. And you get to know it.
RESOURCES
➡ Nicole’s book: Fix Your Period https://amzn.to/4lc71KR
➡ Nicole’s Period Quiz: https://fixyourperiod.com/quiz/
➡ Menstrual Health Certification LIVE Coaching program http://instituteformenstrualhealth.com/womens-hormone-health-certification-waitlist/ (starting Sept!)
➡ DAO enzyme supplements for histamine support https://amzn.to/4fm20xQ
SPONSORS
➡ OSEA Malibu Skincare products!! Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order.
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Shop page https://shopmy.us/balancedbeyars
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/
➡ Website https://www.balancedbeyars.com/
Last but not least, it's time for our (Alaina and Tommy) solo episode! This week, we finally sat down, just the two of us without kids— tea in hand—for a personal and heart-opening convo.
We’re talking full-spectrum real life: love languages, emotional intelligence, post-sports identity shifts, the transition from 2 to 3 kids, sleep-deprived chaos, and the sacredness of the tiny moments that keep us connected when life is wild.
We laughed, we got vulnerable, we finally got the chance to stare into each others eyes… it's all here.
Grab your favorite tea, press play, and come hang with us 💛
Topics covered:
➡ What we’ve learned (and unlearned) in 10+ years of marriage
➡ How our energy, personalities, and love languages are total opposites... but complement each other in the best ways
➡ Living the traveling hockey life, and what it taught us about sacrifice, support, and starting over (again and again)
➡ Personal growth stuff from emotional intelligence to boundary setting
➡ How being “just a mom” was a struggle for Alaina at first
➡ Life as parents of energetic kids (and how we transitioned from 2 to 3)
Questions we answer from listeners:
– Are you more similar or different as a couple?
– How did you each handle your identity shift after sports?
– What are you doing to support your relationship after having kids?
– Do you go to therapy?
– How do you handle conflict as opposites?
– What’s changed since adding baby #3?
– What’s your parenting style?
– How do you find time to connect when you’re exhausted?
About us:
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Shop page https://shopmy.us/balancedbeyars
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/
➡ Website https://www.balancedbeyars.com/
Julie & Tolin's solo couple episode: We’re in our third trimester (!!) and finally sitting down to talk through our IVF experience. So many of your Q+As were about IVF, so that’s where we focused most of this conversation… sharing the raw, weird, wonderful parts of it all.
From how much it cost, to how we prepped for transfer and the two-week wait, to the quiet grief and constant worrying we carried through it all… this is the journey behind what brought us to Starburst!
Every IVF journey is unique. It’s not linear. There are so many challenges and unknowns along the way. This episode isn’t about fear-mongering at all, it’s about sharing our experience, how it unfolded, and what we wish we’d known before we started. Because it was a long road (months and months), and there were so many moments we found ourselves asking, “How did no one warn us about this?”
We cover the full breakdown: cost, steps, how to find a clinic, and what helped us navigate it all. We also talk about how meditation was a huge tool for calming our nervous systems, especially during the hardest days and weeks. After miscarriage, through IVF for genetic reasons… it was a lot to process, a lot of decisions to make, and we truly took it one day at a time, learning and making decisions as we went through it in real time.
IVF isn’t just physical with shots. It’s a relationship process, something that stretches and shapes you as a couple. It’s spiritual. It’s mental and emotional. And you really don’t understand that until you’re in it.
This one’s for anyone in limbo, waiting, or walking through the thick of it. For anyone who’s had to let go of the IVF timeline, the plan, the “perfect” month to get pregnant. You are not broken. Your story is sacred. And if you’re doing IVF or thinking about it, you’re not alone in this—I hope something we shared today brings you a little comfort or clarity.
It’s just a phase and we’re walking through it with you!
TOPICS COVERED
➡ Why we did IVF without an infertility diagnosis
➡ Exactly what we spent (yep, $34k+) and where it all went
➡ What we wish we knew before embryo testing + transfer
➡ How we prepped our bodies for implantation
➡ Why the two-week wait is its own psychological sport
➡ What the emotional load looks like as a couple
➡ Realistic nursery expectations
➡ Building our birth team and what we’re doing differently this time
EPISODE RESOURCES
➡ SART.org — compare IVF clinics and success rates
➡ EvidenceBasedBirth.com — real research for real decisions
➡ “The Vaccine-Friendly Plan” — take what works, leave the rest
➡ Our doulas Megan + Courtney (if you're in RI/MA, DM us)
➡ “Pregnancy Prayer” by Dr. Laura Graye — we listened to this every single day during our IVF process
**In this previously recorded episode, we noted that the Pregnancy Prayer Medigraytion was free. It is not free, but can be listened to with free 2-week trial period.
** If you want to invest in the meditation membership use code BALANCEDBEYARS for $88 off the yearly membership)
➡ Palm Heights (Grand Cayman) — babymoon goals, beach naps, and cookies at turn-down. 10/10 experience.
➡ Podcast Rec: Fertility Docs Uncensored (we binged listened to so many of these episodes!)
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases!
LET'S CONNECT
➡ Shop page https://shopmy.us/balancedbeyars
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/
➡ Website https://www.balancedbeyars.com/
We’re kicking off our Solo Couple Series!! 💥 Each couple—Carly & Billy, Julie & Tolin, Alaina & Tommy—is taking over the mic for one raw, unfiltered episode to talk about the phase of life they’re in. From the highs to the hard stuff, this series is all about real relationships, real parenting, and real growth—no group chat to hide behind 😅
First up: Carly (the middle Beyar sister) and her husband, Billy. ❤️
What starts as a Guitar Hero throwback quickly spirals into one of the most honest convos we’ve ever had on the mic—about parenting, identity loss, sex after babies, and how much we’re all truly winging it. This episode is part love letter, part therapy session.
We’re talking about:
➡ The messy (and hilarious) transition from 1 to 2 kids
➡ Dividing and conquering vs. actually connecting
➡ Why we have couples therapy (and how it’s saving us)
➡ Postpartum sex, nervous system mismatch, and how to meet in the middle
➡ The identity shift that comes with becoming a mom (and a dad)
➡ “Mom guilt” around not working...and how we’re reframing worth
➡ How dads can find purpose outside of work
➡ Rebuilding your marriage during the “roommate” era
➡ Real tips for social connection and friendship in the newborn haze
RESOURCES
➡ Madeline Moves MOM (or dad) workouts https://www.movesapp.com/programs (use code BALANCED25 for 25% OFF your monthly or annual membership. *Highly recommend choosing the annual membership because you end up saving the MOST she offers!)
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Shop page https://shopmy.us/balancedbeyars
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/
➡ Website https://www.balancedbeyars.com/
In this episode, we’re joined by Lia Bartha, founder of B The Method, to talk about the misunderstood pelvic floor that impacts way more than just postpartum recovery. From smoother bowel movements to better sex, deeper core strength to birth prep—your pelvic floor is working all the time, and it’s time we stop ignoring it.
Lia walks us through why low-impact movement isn’t “less effective,” how to train for longevity (not just aesthetics), and how slowing down in your workouts might actually give you more energy, better results, and a nervous system that feels safe in your body again. Whether you’re regularly cycling, TTC, pregnant, postpartum, or just want to feel stronger from the inside out, this one’s for you.
TOPICS COVERED
➡ Why pelvic floor health matters at every age (not just after babies)
➡ The real reason your core feels off...and how to actually fix it
➡ Why tight doesn’t mean strong (hi, hypertonic pelvic floors)
➡ The lie that slow workouts are “easy”
➡ How to use your breath to protect your spine, calm your nervous system, and unlock your power
➡ Why aesthetics are fine—but inner strength has to come first
➡ How Lia built B the Method to be gentle, effective, and anti-burnout
➡ The shocking connection between pelvic tension and your stress response
➡ The one class Lia says will change your relationship to your body
RESOURCES
➡ Use code JUSTAPHASE for 1 FREE month of B The Method workouts with Lia Bartha!! https://app.bthemethod.com/checkout/subscribe/purchase?code=justaphase&plan=monthly
SPONSORS
➡ Go to kalediagnostics.com and use code JUSTAPHASE for up to $325 off their packages!
➡ Head to fondbonebroth.com/justaphase and use code JUSTAPHASE for 10% off your first order. One use per customer.
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Shop page https://shopmy.us/balancedbeyars
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/
➡ Website https://www.balancedbeyars.com/
You know her, you love her, and chances are you’ve underlined half of her books: Alisa Vitti is in the house! Founder of the Cycle Syncing Method and bestselling author of WomanCode and In the Flo, she’s the OG of hormone empowerment—and she’s here to break down the real science and natural patterns behind your libido (hint: you’re not lazy, broken, or just “not in the mood”).
This episode is for every woman who’s ever wondered..."Why don’t I want sex anymore? Is this just what getting older feels like? Can I actually fix this?"
Spoiler: Yes, yes you can...and it starts with cupcakes, cortisol, and clitoral edging (not a typo).
Whether you’re postpartum, perimenopausal, or just trying to get your spark back, this one’s a must-listen. You’ll walk away with tangible tools to reconnect to your body, your pleasure, and your power...and probably order In the Flo if you haven’t already. This is your permission slip to stop outsourcing your pleasure, tune into your body, and treat oxytocin like the hormone holy grail it is. You’re not broken. You’re just in a phase. And we’ve got you.
TOPICS COVERED
➡ Why libido is the frosting on your hormone cupcake
➡ How to work with your cycle phases for better sex
➡ What your body’s trying to tell you when your desire disappears
➡ Oxytocin: the most underused biohack in your toolbox
➡ Edging 101 (you’re going to want to take notes)
➡ Libido-safe strength training, hormone-happy food, and supplements that help
➡ Why you should never, ever restrict food postpartum (your future sex life and peri-menopause experience depends on it)
➡ The surprising magic of spicy romance novels
RESOURCES
➡ WomanCode + In the Flo by Alisa Vitti https://floliving.com/in-the-flo-book
➡ Flo Living: Alisa’s hormone wellness platform https://floliving.com/ and Cycle Syncing Membership https://floliving.com/product/the-cycle-syncing-membership
➡ Femenessence Maca (Alisa’s go-to for libido support)
SPONSORS
➡ Go to kalediagnostics.com and use code JUSTAPHASE for up to $325 off their packages!
➡ Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order. One use per customer,
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Shop page https://shopmy.us/balancedbeyars
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/
➡ Website https://www.balancedbeyars.com/
We’re baaaaack—with a mic in one hand and a million ideas in the other. Season 3 kicks off with some big energy and even bigger updates: a rebrand, a renewed mission, and a whole lot of honesty about what it actually looks like to run a wellness biz while juggling babies, burnout, and affiliate links.
In this no-filter episode, we’re giving you a behind-the-scenes peek at why we’re shifting gears in our brand, what’s actually been working for us (and what hasn’t), and how we’re trying to serve you better in every phase of womanhood, without selling our souls or our sanity.
Because here’s the thing: we’ve evolved. We're not the same women who started this. And maybe you aren’t either. This episode is half vent sesh, half vision board. If you’ve ever wondered what’s really going on behind your favorite wellness accounts—or you’re navigating your own pivot—this one’s for you.
***We just bought Julie a new mic so her audio will be fixed for future episodes!!
TOPICS COVERED
➡Why we’re ditching the old brand and how Brighten Made is helping us glow up with our rebrand starting this Fall!!
➡How we really feel about affiliate links, free content, and getting paid
➡The not-so-glam side of being a “hormone influencer”
➡What’s coming next (hint: flagship phase guides, live affordable coaching workshops, and more Substacks we actually love writing)
➡The actual reason we keep doing this (even when Instagram gives us the silent treatment)
EPISODE RESOURCES
➡ FREE weekly emails with phase tips, hormone hacks, and all the juicy stuff we text each other https://balancedbeyarssisters.substack.com/
➡ The 30-Day Raw Carrot Salad Challenge (catch it on Instagram) https://www.instagram.com/balancedbeyars
➡ Our Phase Guides™ (coming soon)—for every era of womanhood: cycle syncing, TTC, postpartum, perimenopause & beyond. Rolling out end of 2025/early 2026!
➡ Our new brand design team https://www.instagram.com/brightenmade
➡ FREE 60-min masterclass for PMS https://event.webinarjam.com/register/2/8m6kmfy
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Shop page https://shopmy.us/balancedbeyars
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/
➡ Website https://www.balancedbeyars.com/
This week, we’re diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings in your luteal phase, or just trying to survive menstrual fatigue, we’re breaking down the foods that actually support your hormones. Food can be one of the most powerful tools for hormone health, and small changes can make a huge impact. If you’ve ever felt like your cravings run the show before your period or wondered why you feel like a different person throughout the month, this episode is for you.
TOPICS COVERED
➡ How to eat for each phase of your cycle
➡ The best foods for hormone balance and PMS relief
HOW WE CAN HELP YOU
➡ FREE DOWNLOAD: Top 8 Foods For A Happy Cycle https://www.balancedbeyars.com/pl/2147590861
➡ $100 OFF our specialty Power of Periodization self-paced program – Learn how to eat and live in sync with your cycle to improve your menstrual cycles, fertility, and hormonal woes. https://www.balancedbeyars.com/offers/NCg4exB3?coupon_code=JUSTAPHASE
EPISODE RESOURCES
➡ Kettle & Fire Bone Broth (code BALANCEDBEYARS) https://get.aspr.app/SHsCs
➡ Fond Bone Broth (code BALANCEDBEYARS) https://fondbonebroth.com/BALANCEDBEYARS
➡ Beeya Seeds – trusted seed cycling brand (code BALANCEDBEYARS) https://beeyawellness.com/?ref=balancedbeyars
➡ Rachel Goodeats Broccoli Steak Recipe - https://rachaelsgoodeats.com/beef-and-broccoli/
➡ Rachel Goodeats Pregnancy Date Smoothie – https://rachaelsgoodeats.com/pregnancy-preggy-date-smoothie/
➡ Broccoli Sprouting Kit – For growing your own broccoli sprouts at home https://go.shopmy.us/p-14646882
➡ Kitchen Herb Garden System https://www.auk.eco/
➡ Raw Carrot Salad by Dr. Ray Peat https://www.instagram.com/p/CZc05IKvm4q/?igsh=ZjdvcmNvN2Y0cHV6
➡ Safely handling and storing cooked rice to prevent food poisoning caused by Bacillus cereus bacteria
https://my.clevelandclinic.org/health/diseases/23581-bacillus-cereus
➡ Fried Rice Syndrome: Why It Happens and How To Avoid It https://health.clevelandclinic.org/fried-rice-syndrome
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
This week’s episode is filled with laughter, some slightly gross (but oh-so-relatable) parenting stories, and a seriously helpful list of gifts perfect for new and postpartum mamas. From herbal sitz baths to meal services that take the stress out of cooking, we’re sharing the ultimate guide to supporting the moms in your life. Whether you're looking to spoil a friend or treat yourself, we’ve got you covered with thoughtful, practical, and heartfelt ideas. Plus... we had to talk about desserts, right?
GIFTS FROM SPONSORS
🎁 40% OFF Cozy Earth with code JUSTAPHASE https://cozyearth.com/
🎁 15% OFF Branch Basics Starter Kit with code JUSTAPHASE at BranchBasics.com/JustAPhase
TOPICS COVERED
Top gift ideas for postpartum and new moms like...
EPISODE RESOURCES
➡ No-bake Lactation Balls https://thebakermama.com/recipes/no-bake-lactation-bites/
➡ 40% off Cozy Earth Pajamas with code JUSTAPHASE https://cozyearth.com/products/womens-bamboo-stretch-knit-long-sleeve-pajama-set?variant=41039987114164
➡ Watch our 60-minute workshop to get your hands on over 10 quick but effective ways to combat estrogen dominance in your luteal phase and eliminate PMS for good. 💻https://event.webinarjam.com/register/2/8m6kmfy You'll learn 3 everyday things that are causing PMS (and what to do instead)
➡ FOND Bone Broth https://fondbonebroth.com/?ref=balancedbeyars&utm_medium=influencer&utm_source=AlainaCross (code BALANCEDBEYARS)
➡ Cured Nutrition Salve for Relief https://glnk.io/p996x/alaina-carly-julie (code BALANCEDBEYARS)
➡ Herbal Sitz Bath Honeybee hippie https://honeybeehippie.com/?aff=91 (code BALANCEDBEYARS)
➡ Herbal Sitz Bath Earthley https://earthley.com/products/herbal-soothing-bath (code BALANCEDBEYARS)
➡ 40oz Brumate Water Bottle https://go.shopmy.us/p-14300310
➡ Mama Meals Postpartum Food Delivery https://mama-meals.com/?sca_ref=5891481.0lDdmMfE8f (code BALANCEDBEYARS)
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
The high protein "trend" is not just a phase over here. We're all about it! From creative hacks like protein-packed smoothies and soups to fun cottage cheese recipes, we’re sharing all the ways to easily increase your daily protein intake.
Whether you’re an athlete, a busy mom, or just trying to stabilize your hormones, hitting your protein goals is key for energy, cravings, and overall health. We dive into the benefits of protein for blood sugar balance, muscle mass, and fertility—especially for women dealing with hormonal imbalances or PCOS. Get ready for some laughs, personal stories, and lots of practical tips you can start using today.
🎁 Get 10% off our fav JUST INGREDIENTS protein powders, pre-workout, skincare, and so much more with code JUSTAPHASE at JustIngredients.us
EPISODE RESOURCES
➡ FREE DOWNLOAD: 20 ways to add more protein into your diet https://www.balancedbeyars.com/pl/2147638675
➡ Tahini Brownie Recipe https://www.instagram.com/reel/DDXjBtGvD_x/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
➡ Greek Yogurt Bagels Recipe https://www.instagram.com/p/DFYIARcvzlB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
➡ Sheet Pan Cottage Cheese Recipe https://www.instagram.com/reel/DAjTNNdvx4m/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
➡ Bone Broth Hot Chocolate Recipe https://www.instagram.com/reel/CnCp_d0O8tO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com
This week, Carly and Julie are taking over while Alaina is out—so expect a mix of chaos, real talk, and some weird tangents (like an unhinged debate on how to pronounce bidet 😂). But most importantly, we’re breaking down must-have products for postpartum healing and recovery. From the best nursing bras to the one thing no one tells you about postpartum poop (yes, we went there), we’ve got you covered. Whether you're about to have a baby, supporting a new mom, or just curious about what actually helps during postpartum, this episode is packed with real, tested recommendations.
Brought to you by...
🎁 BRANCH BASICS - Get 15% off our favorite nontoxic cleaning starter kit with code JUSTAPHASE at BranchBasics.com/JustAPhase
🎁 JUST INGREDIENTS - Get 10% off our favorite protein powders, pre-workout, skincare, and so much more with code JUSTAPHASE at JustIngredients.us
TOPICS COVERED
➡ Why Julie threw in the towel and fled to Florida for sunshine
➡ Postpartum healing must-haves like...
EPISODE RESOURCES
➡ Download POSTPARTUM RECOVERY ESSENTIALS LIST for FREE here https://www.balancedbeyars.com/pl/2148648896
➡ Shelley Rahmin's FREE Post Partum Recovery eBook (to help with first poop after birth) https://drive.google.com/file/d/1ZhIPRCJCA8v25rLtQgDLuQpDTR3UV0K2/view
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
In this episode, we're diving into all of the must have items that we put (or wish we put) on our baby registries. We've got personal faves and lifesavers for sleep sacks, chic square diaper bags, a must-have air purifier for the nursery and so much more. Tune in for our honest reviews and a sneak peek into our evolving podcast setup. Trust us; you need these items on your baby registry!
EPISODE RESOURCES
🎁 Enjoy 40% OFF your CozyEarth.com order with code JUSTAPHASE
➡ We linked all of the registry items here!
https://docs.google.com/document/d/1AsgvNFMuMTcOQNUprV63ykRueEp8yQBKTG3SV0sL72Y/edit?usp=sharing
➡ Speak Start Network https://www.speakstart.net/
TOPICS COVERED
➡ Dealing with Recording Challenges
➡ Favorite Baby Registry Items
➡ Guna Muna Sleep Sacks Review
➡ Coterie Diapers and Wipes
➡ Busywood Floor Bed
➡ Fawn Square Diaper Bag
➡ Austin Baby Co. Bento and Lunch Bag Set
➡ Elk and Friends Toddler Cups
➡ Air Doctor for Better Air Quality
➡ Julie’s Baby Registry Wishlist
➡ Skipping Soap: A Debate on Cleanliness
➡ Non-Toxic Dinnerware for Kids
➡ Portable Noise Machines: A Must-Have
➡ The Baby Bjorn Bouncer: A Lifesaver
➡ Bath Filters: A Necessity for Kids
➡Convenience Gadgets for New Parents
➡The TripTrap High Chair: A Game Changer
➡ Love Every Toys: Brain Development for Babies
➡ Glass Bottles and Organic Mattresses
➡ Non-Toxic Playmats: Safe and Practical
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com
In this episode, we explore the power of passion-driven hobbies that bring joy and purpose. While we often focus on balancing hormones through diet and lifestyle, it’s easy to forget how restorative joyful hobbies can be for the female body—because joy is nourishment too. As women, joy plays a crucial role in cycle health, fertility, mental well-being, and more. Finding activities that genuinely make us happy and calm our nervous systems is essential for overall health.
Join us as we brainstorm new hobbies for Julie, reveal Alaina’s surprising retirement plans, dive into Carly’s love for slow dopamine activities, and discuss how prioritizing joy can transform our lives. Don’t miss this fun, unplanned chat with the Beyar sisters!
TOPICS COVERED
➡Crotch Pain, Pregnancy Woes, and Honey as a Miracle Cure
➡Dreams of Beekeeping, becoming a surfer mom, and more.
➡Finding New Hobbies
➡Creative Outlets for Moms
➡Addiction to Phones
➡Getting Into Toddler Activities and Creativity
➡Entrepreneurial Spirit
➡Pursuing Joy and Passion Projects
➡The Rise of Micro-Bakeries
➡Becoming a Surfer Mom
➡Exploring Photography as a Hobby
➡Finding Creative Outlets
➡Dopamine Detox and Digital Minimalism
➡The Importance of Passion Projects
EPISODE RESOURCES
➡ Max Lugavere's Dopamine Episode https://www.maxlugavere.com/podcast/282
➡ Dopamine Nation: Finding Balance in the Age of Indulgence https://amzn.to/4gEjuVl
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagramhttps://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletterhttps://www.balancedbeyars.com/subscribe-now
➡ Websitehttps://www.balancedbeyars.com/
Say BUH BYE to infamous PMS symptoms caused by excess estrogen. In this episode, we’re sharing seven game-changing tips to help you reduce excess estrogen and support a healthier, more balanced cycle. We’re diving into how modern stressors, environmental toxins, and lifestyle choices impact your hormones—and what you can do about it.
From daily habits like increasing fiber and incorporating raw carrot salads to powerful detox practices like castor oil packs, we’ve got the tools you need to take control of your hormonal health. Whether it’s loading up on cruciferous veggies or watching our free workshop for a deeper dive, this episode is packed with practical advice, personal stories, and simple steps to help you feel your best.
TOPICS COVERED
01:40 Understanding Estrogen Dominance
05:22 Tips to Reduce Excess Estrogen
06:13 The Importance of Fiber
09:48 Cruciferous Vegetables and Hormone Health
12:11 Exercise and Lymphatic Health
14:55 Reducing Environmental Toxins
16:52 Castor Oil Packs for Detox
18:45 Final Tips and Free Workshop
EPISODE RESOURCES
➡ ✨ Watch our 60-minute workshop to get your hands on over 10 quick but effective ways to combat estrogen dominance in your luteal phase and eliminate PMS for good. 💻https://event.webinarjam.com/register/2/8m6kmfy You'll learn 3 everyday things that are causing PMS (and what to do instead) ✨
➡ Nicole Jardim's Castor Oil guide https://nicolejardim.com/castor-oil/
GIFT FROM OUR SPONSOR!
🎁 15% OFF our favorite nontoxic cleaning supplies! Shop through our link here BranchBasics.com/JustAPhase 🎁
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
