Let's begin with the four key principles that kickstart our year or mid-year goal setting. Be patient, be kind, be strong, and be free. These are the keys to success in reaching your goals. In this episode, we discuss this in-depth and go over tips and tools on how to get started to reach our first goal in one week! Visit jbyfnola.org for freebies.

Moving meditation is a combination of linking breath to movement within a conscious effort. It is a state of being rather than a state of doing. In this episode, we explore the method in which moving in alignment with breath nurtures a state of transcendence which prepares the mind and body to enter into meditation through yoga. This is the place where one connects to oneself. Listen in, and see how. Visit jbyfnola.org for freebies.

Learning the importance of mental health and how it impacts the physical strength of an individual along with the reverberation of said energy into that around you. How does the Law of attraction work? Is it true that what we think is also what we become? We dive into this and more in this episode. Visit jbyfnola.org for freebies.

Cognitive functioning is based on the well-being of your brain health. If you are overworking the engine without caring for it, it will die on you. Like, if we are not resting our minds, we will experience the dreaded "burnout." In this episode, we chat about the importance of sleep and what happens as we sleep. Give a listen and start to make sleep a priority in your life. I share some tips on how to get to sleep and stay asleep throughout the night. Visit jbyfnola.org for freebies.

Sama, Vishama, Tikshna, and Manda Agni play a significant role in your digestive health. They also rely a lot on your surroundings. How do you sustain a balanced Agni with so much going on? Listen in, and let's discuss. Be sure to head over to the website and get your free Dosha quiz and take the Ama assessment to see where you need to come back to balance and how to do just that. Visit jbyfnola.org for freebies.

We discuss indigestion and its causes along with the “why” behind having a proper diet is so vital. Head over to the JBYF Blog and read through the “Diet According to Your Dosha” BLOG along with the “The Fire of Life, Agni" Blogs. Be sure to download the free resource library and Ayurveda Diet and Nutrition workbook to use as a guide. I’ll be sharing recipes this week to stabilize the Doshas. Our resource library and membership are full of recipes to support your Ayurvedic Diet and Nutritional journey. Visit jbyfnola.org for freebies.

This week we are focusing on dosha balancing yoga asanas. Vata: grounding poses; Pitta: cooling poses; Kapha: motivating poses Feel free to combine any of these poses to establish balance for yourselves as you integrate them into your daily routine. Remember to do one percent at a time and one day at a time. Head over to our YouTube channel to see the full flows and sequences. Join our memberships to get access to all the resources to help you establish or begin your Ayurvedic Daily Routine and Yoga journey. Visit jbyfnola.org for freebies.

In this episode, we integrate meditation into our daily routine practice. In our last episode, you chose one thing to add or begin for a daily routine. As we grow together over the next 7 weeks, we will expand on our daily routine to add or refine another area or the same area of our life. If you slip back, no worries, just keep going. It all falls into place as intended. Follow along over the next 21 days to begin and sustain your new healthy Ayurvedic-inspired habits. Visit jbyfnola.org for freebies.

What does a "daily routine" look like? We have so much going on throughout the day that the thought of establishing and committing to a daily routine does not seem to "fit in" to the daily routine that we already have. Instead of looking at it as a "daily routine," let's change the vocabulary to Lifestyle Enhancement. In this episode, we go over what an Ayurvedic daily routine looks like and the importance of establishing and maintaining one. Honoring this aspect in your life will improve your overall outlook on the relationship you have with yourself, and the relationship you will nurture with other. "Once can only give to others, to the extent one can give to themselves only." Maharishi Mahesh Yogi. We go over some tips to help you get started. 21 days is all you need to formulate a new habit and integrate a new routine. Visit jbyfnola.org for freebies.

In this episode: We dive into Ayurvedic/ Yoga or Sattvic lifestyle by exploring the various lifestyle changes and why they are important. This is a gentle reminder to commit to yourself. Day 1: Any yoga style for 5-30mins a day for 7 days and take a moment to jot down how you feel before and how you feel after. Day 2, Meditate for 30 secs - 20mins a day for 7 days (2x daily for max results)

In this episode, I go over why knowing your Doshas and understanding how we get “imbalanced” can effect how we process foods. I break down the Doshas in a high-level overview and give some quick “hacks” at the end to nurture yourself back to health. Use the free Ayurvedic Diet Workbook in our free resource library to learn about what foods to integrate into your diet, what to remove, and how to create meals to help you get and stay healthy. Visit jbyfnola.org for freebies.

Mental, emotional, physical, and economic well-being has skyrocketed over the last few years, and recently, it seems the weight of the world is falling on many more shoulders. Some are still stuck within their own mind like a twisted fun house at a carnival without knowing the way out.

A sensitive topic but one of great growth. I open up about my journey of Christianity and how it led me to the awakening to the Higher States of Consciousness through the liberation of breaking the “Christian” paradigm. God-consciousness is a union of how we come to live without conditions. This is the first part of this particular journey and next week we dive even deeper.

We are attached to the role, therefore confining ourselves in a cage with the gate wide open. Driving ourselves into silent suffering to remain a representative of what we thought we needed to be and not allowing ourselves to evolve into what we are becoming…

These are not four separate entities. They are simply four levels of functioning of the mind. Hence, we may refer to them altogether as the mind, as the mind-intellect, the mind-intellect-ego, or the mind-intellect-Chitta-ego. They all refer to the same thing. (Mukundananda, 2014) In order to be able to use it as a friend, it is important to understand the mind’s nature. Our mind operates at four levels. In this episode, we dive into what those are.

We have all heard the term, “the truth will set you free,” however, you may not like it. Hence the reason why it is followed by the phrase, “the truth hurts.” It makes me laugh when I hear the words, “I got you,” or “I have you figured out,” because, the only thing they “got” is their interpretation of what they think they know to be true for their own validation. One can really not figure anyone out, like people, places, and environments are always changing. Just like the waves in the ocean, they can not be predicted.

The words that follow are my human attempt to put words to what entering transcendence may feel like… These are the words that express the journey that my beloved mother and possibly all who have fallen and entered into the ancestral realm, along with those who enter into transcendental states during meditations may be experiencing, as this is a reflection of what a glimpse of this experience feels like….

What are you attached to? Is it progressing you to live in your wholeness? In this episode, we dive into a modern approach to Ayurveda along with the subtle body experiences that we face our fears and we begin to overcome them through the layers of the Koshas. When we can do this, we open to grace. Head over to our Jai Bhakti Blog and join our Free Membership or Free Resource Library, for tools to support your internal evolution.

What are you attached to? Is it progressing you to live in your wholeness? In this episode, we dive into a modern approach to Ayurveda along with the subtle body experiences that we face our fears and we begin to overcome them through the layers of the Koshas. When we can do this, we open to grace. Head over to our Jai Bhakti Blog and join our Free Membership or Free Resource Library, for tools to support your internal evolution.

Being called a liar is a low blow. But when you come to understand the reason behind the word, that's when the question becomes truly powerful. Am I a Liar and why have I lied to myself? We become more clear when we can fully face our true selves. Join our Free Membership and get guided meditations to support you on your yoga and mental health journey.