Welcome to "Izzy's World: Quest for Mindset Mastery," where host Izzy guides you towards a balanced, fulfilling life. Dive deep into the soul, body, and mind, exploring how to overcome challenges and question norms. Inspired by her post-yoga "me time," Izzy shares personal insights to help you focus on holistic self-improvement. Embrace the adventure of becoming your best self without compartmentalizing. Join Izzy's World and unlock new mindsets with every episode. Perfect for self-improvement enthusiasts seeking authentic, transformative content.
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Welcome to "Izzy's World: Quest for Mindset Mastery," where host Izzy guides you towards a balanced, fulfilling life. Dive deep into the soul, body, and mind, exploring how to overcome challenges and question norms. Inspired by her post-yoga "me time," Izzy shares personal insights to help you focus on holistic self-improvement. Embrace the adventure of becoming your best self without compartmentalizing. Join Izzy's World and unlock new mindsets with every episode. Perfect for self-improvement enthusiasts seeking authentic, transformative content.
In this episode we talk about identifying where fitness goals can be healthy and being realistic. It's not about the number you weigh, or the definition you see - its about your body being a tool.
In this episode, we (you and I) talk about the importance of being present and sharing your thankfulness toward others who allow you to live on their mountain.
I get quite distracted in this episode, and trail on the go-go-go pressures I've been facing, but if that isn't a testament to how much I've need this yoga session, idk what is.
In this episode, Izzy dives into contrasting ideas of respecting each other's similarities and differences. We talk about how this Pilates class kicked my ass, and how it's okay to make big leaps in all areas of your life. Through lived experience, I speak on the sparknotes of my own life and how leaps have helped me to make amazing changes in my life.
We talk about my battles and successes managing Hypothyroidism as a 24 year old, and openly talk about the mental health and physical health components that come with it.
Wow! Season 4, episode 1 is here!
Let's chat about Expectations for Others - watching for projection of your own emotion - and giving yourself and others the grace that allows healing.
Thank you for joining a new season of the yoga diaries!
In this episode, we talk about the importance of being thankful for progress, balance, and missing those you love. It is important to recognize that you are allowed to do you. It's okay if others do not agree.
In this episode we talk about pouring into others cups, even when you don't know if yours will be refilled. You never know what you'll learn from trying, so continue to try for yourself.
Each Season of life is a little bit different. Each Season will teach you something. Each Season will bring different practices.
Progress is never linear, so allow yourself some grace.
In this episode, we talk about using our anger to reach our full potential. The best flames come from the fires we make for ourselves, and wellness is no different.
Be pissed and get shit done. You've got this.
Season 3, episode 2.
Today I pick up the microphone to speak with you again after a long summer of fun and activities. My bike is out of the shop after sitting for 10 years, and I was shocked to see how much challenge there was in riding it once again.
Alas, it's like riding a bicycle. It's okay to try something you haven't done in a long time
In this episode we kick off Season 2! Stepping outside of the yoga studio, and into nature. We chat about goals, how they play out, and how to keep pushing to accomplish what you strive for. Join me now for Season 2!
In this episode, I reflect on the last 6 months attending Hot Yoga, building strength, capability, and community.
While this may be my last episode of Hot Yoga Diary entries for now, this is only but the end of Season 1. Season 2 is coming to you soon, with a new chapter in this life.
While you can't control anyone else's life, you can control your own thoughts, habits, and behaviors. Choose them wisely, and wish wellness. When others wish you wellness, no matter the form, accept it.
You are loved, and love is powerful
This one is for the humble ones who never step into the light - it is your time to SHINE
Be proud, you've done so much, you've grown so much.
Oh - and Salad update - I think I'm going to eat this everyday for the rest of my life
"I'm rubber, you're glue, what you throw at me bouces off and sticks to you" ... or something like that. I tried lol.
But really - find your intentions with your words, and make sure they are delivering the message you want, not the message that may be 1 stoke from a flame. Everyone is going through it, so shine that light... it can only get brighter.
Welcome to "Izzy's World: Quest for Mindset Mastery," where host Izzy guides you towards a balanced, fulfilling life. Dive deep into the soul, body, and mind, exploring how to overcome challenges and question norms. Inspired by her post-yoga "me time," Izzy shares personal insights to help you focus on holistic self-improvement. Embrace the adventure of becoming your best self without compartmentalizing. Join Izzy's World and unlock new mindsets with every episode. Perfect for self-improvement enthusiasts seeking authentic, transformative content.
