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It's a Code You! Mental Health Support for Those Working in Healthcare
DHBHS
45 episodes
2 days ago
It's a Code You: Mental Health Support for Those Working in Healthcare was created by Dartmouth Health employees for the healthcare community. Whether you work as an executive, in facilities management, in dietary services or a nurse in the ICU this podcast is for you. It's a Code You! will cover topics related to mental health, relationships, parenting and topics that impact your daily lives. You can expect support, resources and pertinent information shared by mental health professionals. Our podcast is meant to be consumed by those who are busy and need information efficiently so you can expect our episodes will be 30 minutes or less. In this podcast, we strive to always use inclusive and respectful language. However, we recognize that everyone experiences the world through their own unique lens. Words, phrases, and topics that seem benign to some may carry unintended connotations or evoke discomfort for others based on their life experiences and perspectives. Please know that in exploring sensitive or controversial issues, our intent is never to diminish anyone's experiences, invalidate their viewpoint, or make light of their struggles. Some of the topics we cover may by their very nature cause discomfort for some listeners. We believe leaning into that discomfort is often necessary for growth and expanding our understanding. Our aim is to create a space for respectful dialogue and the open exchange of ideas, even when those conversations may be challenging. We encourage you to engage thoughtfully with the material, considering perspectives that may differ from your own. If you ever feel we have fallen short of these intentions, please let us know. Listener feedback is extremely valuable as we strive to foster nuanced, constructive conversations. We are committed to continuously improving and value your input. We're so excited to be sharing this with all of you.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for It's a Code You! Mental Health Support for Those Working in Healthcare is the property of DHBHS and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It's a Code You: Mental Health Support for Those Working in Healthcare was created by Dartmouth Health employees for the healthcare community. Whether you work as an executive, in facilities management, in dietary services or a nurse in the ICU this podcast is for you. It's a Code You! will cover topics related to mental health, relationships, parenting and topics that impact your daily lives. You can expect support, resources and pertinent information shared by mental health professionals. Our podcast is meant to be consumed by those who are busy and need information efficiently so you can expect our episodes will be 30 minutes or less. In this podcast, we strive to always use inclusive and respectful language. However, we recognize that everyone experiences the world through their own unique lens. Words, phrases, and topics that seem benign to some may carry unintended connotations or evoke discomfort for others based on their life experiences and perspectives. Please know that in exploring sensitive or controversial issues, our intent is never to diminish anyone's experiences, invalidate their viewpoint, or make light of their struggles. Some of the topics we cover may by their very nature cause discomfort for some listeners. We believe leaning into that discomfort is often necessary for growth and expanding our understanding. Our aim is to create a space for respectful dialogue and the open exchange of ideas, even when those conversations may be challenging. We encourage you to engage thoughtfully with the material, considering perspectives that may differ from your own. If you ever feel we have fallen short of these intentions, please let us know. Listener feedback is extremely valuable as we strive to foster nuanced, constructive conversations. We are committed to continuously improving and value your input. We're so excited to be sharing this with all of you.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/45)
It's a Code You! Mental Health Support for Those Working in Healthcare
Suicide Prevention
1 month ago
31 minutes 47 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
Identifying Your Emotions
1 month ago
37 minutes 55 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
Identifying Our Needs
2 months ago
20 minutes 29 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
The Power of Savoring: Embracing Small Wins in Healthcare
2 months ago
21 minutes 44 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
The Pause That Heals: Why Taking Time Off Isn't Selfish - It's Essential
3 months ago
21 minutes 32 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
Self-Comparison
3 months ago
21 minutes 17 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
Holistic View on Mental Health
4 months ago
23 minutes 52 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
Self-Care on the Clock: Quick Ways to Recharge for Healthcare Workers
4 months ago
29 minutes 15 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
Medication Management 101
6 months ago
37 minutes 46 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
Therapy 101
6 months ago
20 minutes 56 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
Work-Life Balance for Healthcare Workers
6 months ago
29 minutes 15 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
Reducing the Risk of Childhood Sexual Abuse
6 months ago
39 minutes 33 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
Balance in Communication: Be a Better Listener
7 months ago
29 minutes 15 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
Skill Building: Catch It, Check It, Change It
7 months ago
29 minutes 15 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
Mindfulness for the Anxious Brain
8 months ago
29 minutes 15 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
Skill Building: Self-Compassion
8 months ago
29 minutes 15 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
What is Guided Meditation?
9 months ago
29 minutes 15 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
What is Mindfulness?
9 months ago
27 minutes 58 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
Holiday Coping & Joy
10 months ago
19 minutes 41 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
Navigating Being a Long-Distance Caregiver
11 months ago
28 minutes 7 seconds

It's a Code You! Mental Health Support for Those Working in Healthcare
It's a Code You: Mental Health Support for Those Working in Healthcare was created by Dartmouth Health employees for the healthcare community. Whether you work as an executive, in facilities management, in dietary services or a nurse in the ICU this podcast is for you. It's a Code You! will cover topics related to mental health, relationships, parenting and topics that impact your daily lives. You can expect support, resources and pertinent information shared by mental health professionals. Our podcast is meant to be consumed by those who are busy and need information efficiently so you can expect our episodes will be 30 minutes or less. In this podcast, we strive to always use inclusive and respectful language. However, we recognize that everyone experiences the world through their own unique lens. Words, phrases, and topics that seem benign to some may carry unintended connotations or evoke discomfort for others based on their life experiences and perspectives. Please know that in exploring sensitive or controversial issues, our intent is never to diminish anyone's experiences, invalidate their viewpoint, or make light of their struggles. Some of the topics we cover may by their very nature cause discomfort for some listeners. We believe leaning into that discomfort is often necessary for growth and expanding our understanding. Our aim is to create a space for respectful dialogue and the open exchange of ideas, even when those conversations may be challenging. We encourage you to engage thoughtfully with the material, considering perspectives that may differ from your own. If you ever feel we have fallen short of these intentions, please let us know. Listener feedback is extremely valuable as we strive to foster nuanced, constructive conversations. We are committed to continuously improving and value your input. We're so excited to be sharing this with all of you.