In this week's episode, we explore what it really means to be an adult. From the quiet moments when it suddenly hits us that we are the adults! To the every day lessons we are still figuring out around joy and happiness. It’s a mix of growing pains, small wins, and the occasional spiral about getting older and what it all means.But first, a big shoutout to Migori County - Kenya for proudly putting itself on the global map in an unprecedented way

In today's episode, we’re diving into a world we have seen evolve tremendously and that is how we chat with family and friends! From the things that used to live in group chats but now belong to the vast reaches of the internet, to the stuff that are still chilling in our group chats but probably shouldn't be, we’re covering it all! 💬 Join us as we discuss:What used to be group chat content, but should totally go back to your squad's private space!What’s moved out of the group chat and into the wider internet world, and we’re actually kinda glad it did!And the big question: what should be banished from the group chat and live on the internet once and for all?Tune in for some it depends views, laughs, insights, and maybe a little group chat therapy!

🎙️ We're Back! New Season, New Energy! 🤩We're kicking off a brand-new season this week, bringing positive vibes and fresh energy. 🎉In this episode, we reflect on the Christmas and New Year's holidays, sharing what they meant to us and how they set the tone for the months to come.What themes are guiding your year? Let us know in the comments 💬

As we wrap up 2024, we take a moment to reflect on the year’s standout moments, from our personal experiences to the major events that shaped Kenya, Africa and the world.We also share our thoughts on what 2025 might have in store.Join us as we dive into the wins, challenges, and everything in between.

Don’t forget to like, share, and stick with us as we step into 2025 for more honest, thought-provoking conversations. After all, doesn’t everything just depend, I guess? But first, our “Aha” moments of the week! Let’s get started!

This week, we’re fully embracing the holiday spirit! Join us as we gather around for a wholesome and heartwarming round-table session where we ask and answer questions that are sure to warm your heart and sprinkle a little extra sugar into your holiday season. 🎄☕ But first, our “Aha” moments of the week! Let’s get started!

This week, we unpack consumerism in the fashion industry while also touching on other sectors like electronics. We explore the influence of social media, fast fashion trends, personal experiences, and the psychology behind our shopping habits.

Additionally, we discuss the environmental impact of overconsumption and share practical tips for adopting more mindful consumption habits. Be sure to check out the Netflix documentary "Buy Now, Pay Later" for an in-depth look at the culture of overconsumption and its far-reaching consequences.

But first, our “Aha” moments of the week! Let’s get started!

This week, we take a critical look at the beauty and wellness industries and their powerful influence on trends, consumer habits, and self-perception. Are “clean” products and wellness trends truly beneficial, or are they just clever marketing tactics designed to fuel unnecessary spending?

We also dive into the food industry, exploring the accessibility of organic foods and how they often remain a privilege for the few. We unpack the financial, emotional, and societal costs of industries that profit from our insecurities and aspirations.

But first, we share our “Aha” moments of the week! Let’s dive in!

In this week’s episode, we’re diving into the world of Artificial Intelligence! 🤖✨ We’ll explore how AI tools are becoming part of our daily lives and ask the big question: is AI a net gain or net loss for humanity? We'll also touch on some important ethical concerns and share our hopes for AI’s future, especially on our African continent. But first, our “Aha” moments of the week! Let’s get started!

In this week’s episode, we’re diving into a fun and nostalgic chat about the music that has shaped us over the years! Join us as we explore our personal musical influences across different decades of our lives, from childhood tunes to the songs that defined our teens, 20's 30's and beyond. 🎶 But before we take that musical journey, we’ll touch on some current events! We’ll discuss a quick update on the U.S. elections and explore why Equatorial Guinea—a lesser-known African country is making headlines right now. 🌍

Join us in honoring Breast Cancer Awareness Month with our guest, Caroline, who bravely shares her journey after being diagnosed with breast cancer in 2023 at 33. Caroline opens up about her experiences with treatment, the challenges she faced, and the vital role of family, friends, and community in her support system. She speaks candidly about the power of vulnerability, acknowledging the hardships she encountered along the way. Now cancer-free, Caroline reflects on life after her diagnosis and the journey of learning to trust her body again. Breast Cancer Resources: How to perform a breast self exam 1. https://www.youtube.com/watch?v=9F-bofXaemU 2. https://www.check4cancer.com/advice-and-awareness/blog/1593-handy-guide-to-performing-a-breast-self-examination-in-6-steps

- Disclaimer: Please note that audio input may be unbalanced, potentially causing variations in volume due to different mics. -

If you’ve been on social media lately, you’ve likely come across the phrase 'Delulu is the Solulu.'

This week, we’re breaking down key concepts like delusion, ambition, manifestation, and even visionary thinking. We’ll share our personal insights and real-life examples, exploring the spectrum of belief and skepticism.

Tune in as we unpack it all!

This week, we dive into an engaging discussion on femininity and feminism. We explore the Western perspective on femininity and compare it to African pre-colonial concepts. Then, we take a closer look at the feminist movement, examining our understanding of it and questioning whether it’s truly a new idea in African society or something that existed before colonization. But before that, we share some highlights of the week, including Max, the TikTok cat, and Young Filly's recent arrest in Australia.

This week, we sat down for a laid-back chit-chat that took us on a whirlwind tour around the World! We kicked things off with a deep dive into rich African traditions, then zoomed across continents, landing right in the happenings of the music industry in the US.

This week, we delve into a deeply self-reflective question: What would you do if you were not afraid? Whether it's in our personal lives, professional pursuits, or the broader societal context, fear often shapes the choices we make. We'll explore the fantasies and dreams we've entertained or the goals we've envisioned, only to hold back due to fear—whether it's our own fear or the fear imposed by others.

This week, we sat down to dive into some fascinating topics that grabbed our attention—from American politics, women's health fashion and technology.

In this week's episode, we dive into the question of whether to "chop" life now and put retirement planning on the back-burner or prioritize retirement plans.

Join us as we explore the balance between the two from different perspectives.

In this episode we discuss the concept of a "midlife crisis", questioning whether it’s a real psychological phenomenon or just a cultural myth.

We also ask the thought-provoking question: by the age of 40, should we reconsider certain dreams and hobbies that haven't come to fruition, or is it never too late to pursue them?

This week, we're switching things up with a new format for our podcast! We dive deep into a compelling discussion on men and vulnerability.

But first, we explore an insightful "aha moment" of the week centered around tourism in East Africa.

Book Mentioned: The Big Conservation Lie: The Untold Story of Wildlife Conservation in Kenya by Modecai Ogada and John Mbaria.

This week we're diving into a topic that's deeply personal and universally significant: religion. We'll be sharing our own thoughts and experiences, reflecting on how our upbringing has shaped our views and beliefs. We'll discuss what it was like growing up with different religious influences, or none at all, and how these experiences have impacted our perspectives. Whether you come from a religious background or are more secular, this episode is for anyone who's ever questioned, explored, or reflected on their beliefs.

Sit with us this week as we discuss financial wellness and how our upbringing have a great influence on how we relate to money and the type of financial decisions we make.