In this gripping episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery delve into the real-life harrowing experience of Phil's wife, who survived a vicious pit bull attack thanks to her strength training and mental fortitude. Tune in for an episode that highlights the profound impact of fitness and resilience in life-threatening situations.

Join Dr. Lonnie Lowery and Dr. Mike T. Nelson on the Iron Radio podcast as they dive into the latest studies and trends in dietary supplements, protein powder contamination, and the resurgence of home cooking. Tune in for expert insights, practical dietary advice, and an engaging roundup of current nutrition news.

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a range of topics including updates on NAD Boosters and NMN, the complexities of glycogen depletion and reloading for bodybuilding contests, and practical tips for peak week preparations.

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery dive into the mistakes they've made in their training journeys. They discuss the pitfalls of overtraining, the importance of individualized assessments, and the drawbacks of certain training techniques like purposeful speed work.

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a listener’s intriguing question about supplement experiments that didn’t work out.

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss strategies for maintaining motivation in training, even when hitting plateaus or dealing with low energy. The team responds to listener comments and emails, sharing tips for periods of low motivation.

In this episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike Nelson discuss upcoming changes to dietary recommendations set to be implemented by 2029, including the discontinuation of the Acceptable Macronutrient Distribution Range (AMDR) and shifting the focus from "apparently healthy" individuals to the general population.

In this episode of Iron Radio, Coach Phil Stevens and Dr. Lonnie Lowery delve into listener mail, discussing the use of baking soda to enhance endurance and reduce fatigue during high-volume weight training sessions. They also explore the impacts of various supplements, like creatine and beta-alanine, on muscle buffering and performance.

In this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery tackle misinformation surrounding creatine and protein supplements, addressing recent media claims and listener questions. Tune in for a comprehensive discussion on the benefits and safety of dietary supplements backed by decades of research.

In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss the differences between old school and modern methods for bodybuilders and powerlifters. The conversation also touches on the pitfalls of modern tracking tools and apps, and how overcomplicating workouts can hinder progress. Tune in for insightful opinions on navigating the fitness world, whether you're a beginner or a seasoned athlete.

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss new 2025 dietary guidelines and their implications for strength and muscle sport athletes. The conversation also touches on the challenges of maintaining fitness as we age and the need for dedicated cardio training.

In this episode of Iron Radio, strength coach and powerlifter Phil Stevens, Dr. Mike Nelson, creator of the Flex Diet Cert, and nutrition and exercise physiology professor Dr. Lonnie Lowery discuss a range of topics focused on dietary supplements and peptides in sports performance. The hosts also reminisce about past trends in sports supplements, emphasize the irreplaceable value of exercise, and caution against relying solely on new chemical compounds for performance enhancement.

In this episode of Iron Radio, Coach Phil Stevens, Dr. Lonnie Lowery, and special guest Dan John discuss various aspects of fitness and coaching.

Join Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery in this engaging episode of Iron Radio as they dive into the latest news and trends in strength sports and nutrition. The hosts discuss the anticipated FDA approval of the oral semaglutide weight loss pill, the implications of weight stigma on physical and psychological health, and the ever-changing landscape of dietary information.

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery discuss the recent shift in fitness trends from strength-based training to aesthetic-focused workouts. Tune in for an insightful discussion on how the pendulum swings in the fitness industry and the implications of these trends.

Join hosts Coach Phil Stevens, Dr. Lonnie Lowery and Dr. Mike T Nelson as they explore the challenges of instilling healthy aggression and competitiveness in young athletes while balancing mental and physical toughness. The conversation also delves into the myths surrounding high protein intake and its alleged harms, with insights backed by recent research.

In this special holiday episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike T Nelson discuss protein myths, the ongoing debate around dietary protein requirements, and practical tips for getting lean.

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the critical role of physical education, strength coaching, and nutritional education in schools. They also touch on recent findings from the 22nd annual ISSN conference and share insights into optimizing youth athletic development. Join the discussion as they delve into addressing these pressing issues and promoting a healthier future for the younger generation.

In this episode of Iron Radio, strength coach and powerlifter Coach Phil Stevens, along with Dr. Mike Nelson, discuss the latest in their training routines, listener milestones, and relevant news.

In this episode of Iron Radio, hosts Phil Stevens and Dr. Lonnie Lowery tackle various topics including advancements in dietary supplement research by the NIH and the Office of Dietary Supplements, prehab strategies for surgical resilience focusing on nutrition, and an update on the controversial Enhanced Games.