Join Jessie and Michelle for part three of our wealth and wellness series. True success in both investing and wellness comes from balance, patience, and celebrating progress. Today, we wrap up our series by tying it all together and offering strategies to sustain growth and achieve lasting results. For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.

Today we are joined by special guest Michelle Munro, Director of Tax and Retirement Research at Fidelity for part two of our wealth and wellness series. In this episode, we focus on progress, consistency, and staying the course. Now that we've started on our path towards our financial and physical health goals, what's next? For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.

Join us for part one of our Wealth and wellness series with special guest Michelle Munro, Director of Tax and Retirement Research at Fidelity. In this episode, we will explore the topic of building a foundation: starting small and thinking big. Just like starting a new fitness routine, building wealth begins with understanding the basics and taking those first steps. Learn how small, consistent actions in both health and investing can lead to transformative results over time. For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.

Join us for part three of our Refresh, restore and cleanse for summer series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of intermittent fasting and mental recharging. For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.

Join us for part two of our Refresh, restore and cleanse for summer series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of superfoods and supplements to support a summer cleanse. We will learn about the most effective key nutrients to add to your weekly intake that will leave your body feeling energized and ready for all that summer has to offer! For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.  

Join us for part one of our Refresh, restore and cleanse for summer series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of nutrition, movement and key habits to support our body so we can thrive this summer. For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/theupside-express-registration.html At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information.  

Today we are joined by special guest Ramond Phipps, Program Manager for Young Men's Health at Movember, and co-host Paul Aulicino, Portfolio Strategist at Fidelity. In this episode, Ramond shares his expertise on Movember's Sport Health Initiative, an innovative program aimed at improving mental health through sports engagement. He’ll discuss how sports can play a pivotal role in enhancing the well-being of men and youth, tackling mental health challenges, and breaking down stigmas. Tune in for an engaging conversation as we explore the impact of sports on mental wellness and learn how Movember is driving change in the lives of young men around the globe.

Join Jessie today for a brief chair yoga break. Use this exercise to stretch and break-up your work day or study session.

Today we are joined by special guest April Cockshutt for an engaging discussion on keeping the summer vibes rolling during 'back to school' season. Also, how to support our bodies with nutrition, stress management, movement, immune building techniques during this transitional time.

Join Jessie as she guides you through a meditation on gratitude. Tune inwards and feel at peace fostering a sense of thankfulness and appreciation.

Join us for part two of our "'Tis the season to be merry and healthy" series! Today, Jessie and April take the show to the kitchen to make fun holiday mocktails, and bites to treat your body this festive season. They also explore alternative ways to support wellness during the holidays, while still indulging in simple recipes and whole food treats that your body will thrive on. April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services in holistic healing. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information. For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

On today’s podcast, we welcome back clinical herbalist and certified nutritional practitioner April Cockshutt for part one of our new series, "'Tis the season to be merry and healthy!" Join Jessie and April as they discuss ways to beat the cold and flu season, naturally. They also explore the benefits of different foods and supplements in order to strengthen our immune systems and ensure we have the mechanisms in place to support stress levels during this holiday season and beyond. April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services in holistic healing. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information. For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Join Jessie as she guides you through a grounding meditation to help reduce stress and anxiety while gaining a sense of stability and inner peace. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information. For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Join Jessie as she guides you through a yoga class focused on building strength and engaging the core. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information. For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Join us for part three of our “Happy belly” series! Jessie and April wrap up this series by discussing food sensitivities. They explore ways to identify food sensitivities, uncovering the triggers, and learning how to free yourself from symptoms like bloating and eczema caused by food sensitivities. Don’t miss out on this opportunity to gain insights and practical tips for a happier gut. April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services in holistic healing. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information. For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

On today’s podcast, we welcome back clinical herbalist and certified nutritional practitioner April Cockshutt for part two of our “Happy belly” series! Join Jessie and April as they explore effective strategies for gut support, including key dietary tips, lifestyle practices, and natural remedies to enhance gut health. Unlock the secrets to a healthy gut and improved digestion! April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services in holistic healing. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information. For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Join us for part one of our “Happy belly” series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of mindful eating for optimal digestion. Discover practical and simple techniques to cultivate mindful eating habits and nourish your digestive system. Don’t miss out on this insightful session to enhance your body by feeling balanced and lighter, and getting that belly happy! April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services in holistic healing. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information. For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Join host and yoga expert Jessie Sarafian as she guides you through a gentle beginner yoga flow focusing on mindfulness, which helps you connect your body and mind to the world around you. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information. For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

Combining and harnessing the physical and mental benefits from pilates, yoga, and yin. The fusion of these three practices offer an all-around feel-good flow that can be done anytime. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information. For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.

We sit for most of the working day, so why not take advantage and incorporate stretches into your routine. Join Jessie Sarafian for a chair yoga sequence you can do at any time throughout the day when you need a break. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information. For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.