In this episode, you will learn what performance anxiety is and various ways of dealing with it. I will cover the following:
Resources
Charles Beeson, CHt. contact info:
Web Site: www.instacalm.com
InstaCalm Anxiety Treatment app for Android: https://play.google.com/store/apps/details?id=com.instacalm.instacalm_anxiety_treatment1
InstaCalm Anxiety Treatment app for iPhone: https://apps.apple.com/app/instacalm-anxiety-treatment/id1566417763
A discussion about methods in alleviating the common problem of not getting to sleep or staying asleep. This episode presents the most common solutions and features the steps of the InstaCalm Anxiety Treatment for overcoming insomnia.
cbeeson@instacalm.com
You will learn what is Generalized Anxiety and what are its symptoms? How the symptoms can differ in severity and can be measured by taking an online Anxiety Rating Test. I will overview all of the steps to eliminate these symptoms. During a final segment, you will learn about a simple method to help alleviate Social Anxiety.
Useful Links
The most common anxiety disorder is social anxiety. This episode explores the facts about social anxiety and how to alleviate it.
Important Links:
In this episode, I will explain the 5 Steps of the InstaCalm Anxiety Treatment protocol and how it can work for you. You will learn about its effectiveness and ways that you can participate in receiving this therapy.
Important Links: (click)
Learn more about the InstaCalm Anxiety Treatment App for your phone
Getting Remote Treatment \ Take Test & Schedule Phone Consultation
Email Me at cbeeson@instacalm.com
I will explain the cause of nervous feelings and the downside of medications. You will then learn about the use of hypnosis and how you use it to end your nervous feelings in a week!
Use the links below to access the resources discussed in this episode
This episode provides a complete overview of understanding what an anxiety attack is and how it is different from a panic attack. You will then be presented with techniques to quickly stop one.
Link to Video 5:7 Breathing Technique
We are continuing with an overview of essential facts regarding the root causes of an anxiety disorder and the 4 categories of anxiety symptoms.
We begin our episodes with an introduction to understanding the definition of anxiety and its causes. You will be left with your first step to relieving it
