In this series of Inside the Bite, host Megha Mittal sits down with elite athletes
Paolo and Barbara to uncover the hidden pressures behind raising focused,
motivated, and emotionally strong kids in today’s high-performance world.
Forget the highlight reels — this conversation dives into what really shapes a child’s mindset, body, and resilience.
From sleepless nights before tournaments to nutrition myths parents still believe, they unpack how
discipline, emotional intelligence, and joy must coexist if we
want to raise champions who thrive — not just perform.
With practical wisdom, personal stories, and hard truths, this episode challenges modern parenting, sports culture,
and how we define success.
In this biteworthy episode: Tactical strategies to balance sports, school, and extracurricular life.
Follow Us
Host Socials
Join our Community
Inside the Bite — Real Talk on Focus, Stress & Food
In this series of Inside the Bite, host Megha Mittal sits down with elite athletes Paolo and Barbara to uncover the hidden pressures behind raising focused, motivated, and emotionally strong kids in today’s high-performance world.
Forget the highlight reels — this conversation dives into what really shapes a child’s mindset, body, and resilience.
From sleepless nights before tournaments to nutrition myths parents still believe, they unpack how discipline, emotional intelligence, and joy must coexist if we want to raise champions who thrive — not just perform.
With practical wisdom, personal stories, and hard truths, this episode challenges modern parenting, sports culture, and how we define success.
In this biteworthy episode: How stress differs from anxiety
Follow us Host socials CommunityIn this series of 𝑰𝒏𝒔𝒊𝒅𝒆 𝒕𝒉𝒆 𝑩𝒊𝒕𝒆, host Megha Mittal sits down with elite athletes Paolo and Barbara to uncover the ℎ𝑖𝑑𝑑𝑒𝑛 𝑝𝑟𝑒𝑠𝑠𝑢𝑟𝑒𝑠 behind raising focused, motivated, and emotionally strong kids in today’s high-performance world.
Forget the highlight reels - this conversation dives into what really shapes a child’s mindset, body, and resilience.
From sleepless nights before tournaments to nutrition myths parents still believe, they unpack how discipline, emotional intelligence, and joy must coexist if we want to raise champions who thrive - not just perform.
With practical wisdom, personal stories, and hard truths, this episode challenges modern parenting, sports culture, and how we define success.
In this 𝐛𝐢𝐭𝐞𝐰𝐨𝐫𝐭𝐡𝐲 episode: Focus isn’t natural - it’s a 𝑡𝑟𝑎𝑖𝑛𝑎𝑏𝑙𝑒 𝑚𝑢𝑠𝑐𝑙𝑒.
𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬
https://www.instagram.com/chef_a_doodle/https://open.spotify.com/show/0VKELn3Au5CN6FPxw1X3ph?si=plwwTjPcRoiu1zaKxv2gAA https://podcasts.apple.com/ae/podcast/inside-the-bite-nutrition-science-made-simple/id1839937278
𝐇𝐨𝐬𝐭 𝐬𝐨𝐜𝐢𝐚𝐥𝐬
https://www.linkedin.com/in/meghamittal/https://www.instagram.com/mm.7gen/
In this episode of Inside the Bite, host Megha Mittal sits down with elite athletes Paolo and Barbara to uncover the hidden pressures behind raising focused, motivated, and emotionally strong kids in today’s high-performance world.
Forget the highlight reels — this conversation dives into what really shapes a child’s mindset, body, and resilience. From sleepless nights before tournaments to nutrition myths parents still believe, they unpack how discipline, emotional intelligence, and joy must coexist if we want to raise champions who thrive — not just perform.
With practical wisdom, personal stories, and hard truths, this episode challenges modern parenting, sports culture, and how we define success.
Inside the Bite is for parents and children to learn the basics of nutrition. Our mission at Chef-a-Doodle is to keep Science first. And bring the real knowledge to families globally.
We created Inside the Bite to meet the overwhelming ask of families to learn the real truth about Nutrition.
Forget the fad diets and food fear!
In this episode, we break down macro-micro nutrients, and carbs in plain language. You’ll learn why carbs aren’t the bad guy, how tiny nutrients pack a huge punch, and what really fuels your brain and body. Simple science, real talk, no guilt.
