Inhale Exhale

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Inhale Exhale

JenniKinman

3 episodes

1 week ago

Welcome to Inhale Exhale, a collection of guided meditations designed to help you find clarity, focus, and inner peace in your daily life. Whether you’re looking to boost your productivity, enhance self-love, or improve your mental well-being, each episode offers a brief, mindful escape. Tune in for short, powerful sessions that guide you to a more focused, relaxed, and balanced mindset.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

Episodes (3/3)

Inhale Exhale

Let Go of Stress 5-Minute Guided Meditation

This 5-minute guided meditation is designed to help you release stress and gently return to a calm, centered state. Through conscious breathing and soft affirmations, you’ll let go of tension and restore peace within.

Music Credit:
“Meditation Relaxing Music” by Kevin MacLeod

7 months ago

5 minutes 30 seconds

Inhale Exhale

Embrace Your Inner Worth 5-Minute Self-Love Guided Meditation

This 5-minute guided meditation is designed to help you cultivate self-love, peace, and inner acceptance. Allow yourself to connect deeply with your heart, embracing your worth and beauty.

Music Credit:

Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

7 months ago

5 minutes 30 seconds

Inhale Exhale

Boost Your Productivity 5-Minute Guided Meditation

This 5-minute guided meditation, designed to help you find clarity, focus, and productivity.

7 months ago

5 minutes 30 seconds