Repeat guest, Naomi Hattaway, returns to interview Sundae for a special 10th business anniversary episode. The ladies celebrate the monumental milestone, as Sundae reflects on lessons from the past decade and provides a glimpse of what’s ahead. Sundae also shares insights into her personal and professional transformation from this past year, including grief for her old life.

Welcome to the Timeless Series Marriage and Partnership Highlight 3: You’re Changing But Your Partner Isn’t. The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

➡️Podcast: 107: You’re Changing But Your Partner Isn’t. This episode focuses on the big question, “What can we do about spouses that just aren't stepping up?” Maybe not even stepping up to take care of their health. Or being present with the kids. Find out the three steps you can take to make an impact without being a nag or starting a fight. And these strategies don’t just apply to spouses, but will work for anyone you are in relationship with.

Welcome to the Timeless Series Marriage and Partnership Highlight 2: Midlife Marriage Meltdown. The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

➡️Podcast: EP178: Midlife Marriage Meltdown With Vivian Chiona. Is it your marriage, expat life, a midlife crisis, or all of the above? I welcome psychologist and founder of the Expat Nest, Vivian Chiona, to help us find out. A specialist on the distinct challenges faced by the globally mobile community, Vivian gives us the hard questions to ask before divorce. She also offers reparative and preventative measures for enduring relationship success.

Welcome to the Timeless Series Marriage and Partnership Highlight 1: Feeling Distant From Your Partner? The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

➡️Podcast: EP115: When You Feel Like You Live In A Different Country From. Look at your life and how you spend your time. Now look at your partner’s. Ever thought, “It’s like we live in different countries!” I get it. And I know that deep down you may worry that these differences could rip you apart. I have got your back - and it is in a totally unexpected way. Check out this game I created for you that will help you not only have a little fun but also bridge the divide so you can create more connection and understanding.

Welcome to the Timeless Series Resilience and Burnout Highlight 3: Simplified Self-Care! The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

➡️Podcast: EP220: Simplified Self-Care With Dr. Melissa Tiessen. This episode is for the carers out there – the tired teachers, parents, health and wellness professionals, entrepreneurs… I see you, and I’ve come with fierce reinforcements. Dr. Tiessen discusses the harm caused from self-neglect, and shares her expert tips for easy, creative, and playful ways to add self-care into our daily routine.

Welcome to the Timeless Series Resilience and Burnout Highlight 2: Standing on The Sidelines of Your Life? The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

➡️ Podcast - EP135: 10 Signs You’re Standing On The Sidelines Of Your Life: Somewhere along the way, we stop and realize that we are no longer on track but are just hustling to get by. To tick off lists. No longer doing anything for ourselves, nothing for joy. It is time to stop the other’s priorities merry-go-round and start living your life with more purpose. Use these ten signs to step back into who you are and everyone will benefit as you reclaim a full, fun and satisfying life.

Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You'll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

3 months of timeless insight for life IN TRANSIT!

1 Highlight topic for this quarter on the following:

- Raising Kids IN TRANSIT
- Grief and Resilience
- Marriage and Partnerships

The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

Drum roll.....Here is Timeless Series Resilience and Burnout Highlight 1: Why You Should Talk About Grief.

Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You'll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

3 months of timeless insight for life IN TRANSIT!

1 Highlight topic for this quarter on the following:

- Raising Kids IN TRANSIT
- Grief and Resilience
- Marriage and Partnerships

The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

Drum roll.....Here is Timeless Series Raising Kids IN TRANSIT Highlight 3: Am I Spoiling My Kids?

Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You'll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

3 months of timeless insight for life IN TRANSIT!

1 Highlight topic for this quarter on the following:

- Raising Kids IN TRANSIT
- Grief and Resilience
- Marriage and Partnerships

The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

Drum roll.....Here is Timeless Series Raising Kids IN TRANSIT Highlight 2: Grief And Guilt Raising Tcks With Ruth Van Reken.

Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You'll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

3 months of timeless insight for life IN TRANSIT!

1 Highlight topic for this quarter on the following:

- Raising Kids IN TRANSIT
- Grief and Resilience
- Marriage and Partnerships

Drum roll.....Here is Timeless Series Highlight 1: Raising Kids IN TRANSIT.

Sundae welcomes back seasoned expat, life coach, entrepreneur, author, and member of Global Coach Coalition, Claire Hauxwell. The ladies have a frank discussion about the pitfalls and prejudices of being an accompanying spouse. Claire shares updates on her journey to self-fulfillment, revealing her new book in which she details her experience to help other accompanying spouses think big.

Sundae saved the best for last to conclude the Bean Pod dedicated to the four phases of transformation. Often underacknowledged, the Triumph IN TRANSIT stage is where the hard work pays off. Sundae explains how to properly recognize, celebrate, and maintain the Triumph IN TRANSIT phase. She also shares how to stay alert for common pitfalls and ways to better prepare for when the bubble bursts.

For the third part of the Bean Pod devoted to the four phases of transformation, Sundae suits up for Fight Mode. She explains how everybody is fighting something, be it in their health, marriage, career, or whatever. A born fighter, Sundae tells the story about how she almost died as a baby. She also shares traits common to the Fight Mode transformation phase and offers tips to maximize energy for the win.

For the second “bean” in a four-part series to explore the phases of transformation, Sundae examines the Infinite Possibilities stage. She discusses distinguishing characteristics, including the delight and difficulty inside Infinite Possibilities. Sundae also shares what she refers to as stop signs and green lights commonly encountered by those in this phase of transformation.

Sundae begins a four-part series exploring the four phases of transformation. She first provides a refresher on the three varieties of transformation: internal-led, external-led, and performance-led, noting that many people may simultaneously experience two, or all three at once. Sundae also breaks down The Crumble phase, pairing it with identifiers, language, and tips for getting on the other side.

Continuing the Reflections Bean Pod, Sundae celebrates the podcast’s 300th episode and sixth birthday. She handpicks highlights from the past 100 shows that made a big impact on her. Sundae also reveals feedback and favorites from her listeners and clients.

Unscripted and straight from the heart, Sundae is joined by her right-hand-woman, Natasha Nkonjera, for the first Bean Pod of 2023. The owner of Fierce Collab, Natasha has supported Sundae for years. The ladies reflect on their monumental transitions in 2022, including simultaneous-yet-unrelated moves out of South Africa, and reveal their IN TRANSIT essentials.

Best-selling author, podcaster, and self-confidence coach Andrea Owen, joins Sundae to conclude the Intentional Support Bean Pod. The ladies discuss the trauma spectrum, addressing the impact of big “T” and little “t” collective damage. Andrea also reveals traits and habits that drain self-confidence, and what to do instead.

Continuing the Intentional Support Bean Pod, Sundae welcomes back -- for a THIRD time -- Naomi Hattaway. The ladies discuss leaving well, both personally and professionally. Naomi shares how anyone can proactively design their legacy, including ways to reduce the trauma on the “Stayers,” AKA the people left behind.

Sundae is joined by Parijat Deshpande to explore the lesser-known effects of stress and trauma on the body. An advocate for women, Parijat is a trauma-informed health strategist, high-risk pregnancy specialist, somatic trauma professional, speaker, and best-selling author. Parijat shares self-regulating techniques, plus guidance about what to do and what not to do when taking on a supportive role for others.