In this thought-provoking episode, Diallo and Brennan unpack the delicate balance between relying on God and depending on your therapist.
Have we unintentionally placed our therapist in a role that belongs to God? What does it look like to bring our full emotional selves to both the prayer closet and the therapy room?
This conversation explores:
Why God is our ultimate source of healing
How therapy can be a powerful tool, but not a substitute for spiritual connection
The risk of spiritualizing everything vs. over-pathologizing pain
Encouragement for believers navigating faith and emotional wellness
If you've ever wrestled with when to pray and when to process, this episode is for you.
Follow:
Brennan Steele: @iambrennansteele
Diallo Smith: @Diall0smith
Podcast: @inthismoment_Podcast
In this episode, we unpack attachment styles, how they form, how they show up in your family of origin, romantic, platonic relationships, and what healing looks like. From avoidant to anxious to secure, we explore how our earliest connections still influence our adult dynamics today.
Whether you're navigating family, friendships, dating, or even your walk with God, understanding your attachment style can help you grow in emotional health, relational wisdom, and spiritual intimacy.
Topics we cover:
The four main attachment styles
How childhood experiences shape adult relationships
What healing and “earned secure attachment” can look like
The connection between attachment and faith
Tools for self-awareness and change
Tune in, take notes, and tag a friend who needs this conversation.
Follow us:
Brennan Steele: @iambrennansteele
Diallo Smith: Diall0smith
Podcast: @inthismoment_Podccast
Want to know your Attachment Style? Here is the FREE quiz: https://www.attachmentproject.com/attachment-style-quiz/
In this episode, Brennan Steele and Diallo Smith dive into the complexities, joys, and challenges of family—what we inherit, what we create, and what we’re healing from. From generational dynamics to chosen family and faith, this conversation is real, raw, and deeply reflective. Whether you're navigating family wounds or learning to build new connections, this one’s for you.
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@Iambrennansteele
@Inthismoment_podcast
@Inthismoment_podcast
Why is making and keeping friends as adults so complicated? In this episode, we unpack the silent struggles of adult friendships, from unmet expectations and shifting priorities to the role healing plays in how we show up in community.
We talk boundaries, loneliness, and what it really means to be intentional in this season of life.
Tune in now and share with someone who needs to hear this.
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@IamBrennanSteele@inthismoment_podcast
@diallosmith
In this episode, Diallo Smith and Brennan Steele open up an honest conversation around grief in all its forms, not just bereavement, but also the grief that comes with life transitions, identity shifts, strained friendships, and unspoken losses.
Together, they explore how grief can show up quietly in our everyday lives and how we can begin to process it with compassion, faith, and intentionality.
Tune in for reflections, personal stories, and practical insights that will help you name your grief and move through it, one moment at a time.
Follow us on Instagram:
🎙 @inthismoment_podcast
📱 Diallo Smith – @inthismoment_podcast
📱 Brennan Steele – @iambrennansteele
Listen now and don’t forget to subscribe, rate, and share with someone who may be navigating grief today.
In this episode of this crossover series of In This Moment and a Space to Breathe, hosts Diallo Smith and Brennan Steele unpack the powerful yet often overlooked topic of spiritual bypassing, using spiritual language or practices to avoid dealing with emotional pain, difficult conversations, or inner work. We explore how this shows up in our relationships, what it reveals about our emotional tolerance, and how to recognize when we're using faith to avoid rather than engage.
Whether you're navigating personal healing, church hurt, or simply trying to grow in emotional and spiritual maturity, this conversation is for you.
👉🏾 Like what you hear? Don’t forget to like, follow, subscribe, and leave a comment to share your thoughts, we want to hear from you!📲 Follow us on Instagram: @iambrennansteele | @Diall0smith | @Inthismoment_podcast
