In 9 Minutes

EXPLORE

Society & Culture

Health & Fitness

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1e/75/c3/1e75c3a9-e8c0-5075-dbdd-5a3e3d20d55d/mza_16993796206826719281.jpg/600x600bb.jpg

In 9 Minutes

Jennifer Sise

71 episodes

4 days ago

Have you ever walked straight into a hard conversation and tried to change someone’s mind... only to feel like it backfired? I’ve done that more than once. In this episode, I’m sharing a shift that completely changed how I approach tricky talks. It’s simple, but it works. If you've been dreading a conversation or carrying the weight of needing to convince someone, this might be the breath of fresh air you didn’t know you needed. Episode Highlights • People can’t take in new thoughts when the...

Show more...

Self-Improvement

Entrepreneurship,

All content for In 9 Minutes is the property of Jennifer Sise and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Have you ever walked straight into a hard conversation and tried to change someone’s mind... only to feel like it backfired? I’ve done that more than once. In this episode, I’m sharing a shift that completely changed how I approach tricky talks. It’s simple, but it works. If you've been dreading a conversation or carrying the weight of needing to convince someone, this might be the breath of fresh air you didn’t know you needed. Episode Highlights • People can’t take in new thoughts when the...

Show more...

Self-Improvement

Entrepreneurship,

Episodes (20/71)

In 9 Minutes

Have you ever walked straight into a hard conversation and tried to change someone’s mind... only to feel like it backfired? I’ve done that more than once. In this episode, I’m sharing a shift that completely changed how I approach tricky talks. It’s simple, but it works. If you've been dreading a conversation or carrying the weight of needing to convince someone, this might be the breath of fresh air you didn’t know you needed. Episode Highlights • People can’t take in new thoughts when the...

4 days ago

8 minutes

In 9 Minutes

The One Thing to Shift EVERYTHING

Ever feel like you’re dragging through your day with a fog you can’t quite name? Like you’re carrying around something heavy but can’t figure out how to set it down? I’ve been there, and I can tell you, there was one simple thing I wasn’t doing that made all the difference. It's not fancy, and it’s definitely not complicated. But once I started, everything began to shift. Energy, focus, even peace. If you’re ready for things to feel lighter, clearer, and more grounded... this might be t...

1 week ago

10 minutes

In 9 Minutes

Making the Holidays Yours

The holiday season moves fast. If you’ve ever reached January and felt like you missed the whole thing, it’s time to take a different approach. In this episode, I’m sharing how to rethink the way you move through October, November, and December. The truth is, you have more choices than you think. You don’t have to do things just because you’ve always done them. You don’t have to say yes to every invite. And you don’t have to wait until January to take care of yourself. With a few clear ...

2 weeks ago

9 minutes

In 9 Minutes

I love a good movie. But what we watch, and more importantly, what we allow to play over and over in our minds, has the power to write a script we start believing. The phrase garbage in, garbage out has never felt truer. If your thoughts had a marquee, what would be showing on repeat? Let’s talk about how to be more selective with what gets the spotlight. Episode Highlights • What plays in your mind shapes what you believe • Reruns of bad thinking keep us stuck in the wrong story ...

3 weeks ago

9 minutes

In 9 Minutes

The GOOD & The BAD

Have you ever had a week where the beautiful and the brutal collided so hard you didn’t know what to feel first? In this episode, I’m talking about what it looks like to hold space for both, the good and the bad, and how that practice shapes our lives in deep and lasting ways. The idea of allowing both joy and grief to coexist doesn’t come naturally, but it’s something we can learn. And when we do, it changes everything. I’m sharing personal moments, tools that help, and the kind of faith tha...

1 month ago

9 minutes

In 9 Minutes

A Matter of Relationships

Time is short and relationships matter more than we think. A recent Harvard study confirms it, and the results might surprise you. Close relationships are the biggest predictor of a long and happy life. In this episode, I’m sharing why your friendships, your community, and most of all your relationship with Jesus are worth fighting for. If you’ve been feeling disconnected or stretched too thin, it’s time to pause and remember what actually sustains you. Relationships take time, but they’re al...

1 month ago

8 minutes

In 9 Minutes

Be A Stone Cutter

We all want the results. The breakthrough. The change. But so often, transformation looks a lot less glamorous than we hoped. It’s quiet. Repetitive. Unseen. In this episode, I’m talking about what it really takes to move toward the life you want, and why the 627 hits that no one notices might be the most important part of your story. If you’ve been working hard without seeing much fruit, I want this to serve as proof that the invisible work is never wasted. Let’s stop waiting, stop making ex...

1 month ago

9 minutes

In 9 Minutes

Sooner Rather than Later

We’re already staring down the last quarter of the year, and if you’re tempted to put things off until January, I want to stop you right there. So much can happen in just four months. I’ve seen it in my own life, and I’m sharing why the decision to start sooner rather than later is one of the most powerful moves you can make. If something’s been hanging over your head, or you’ve been waiting for the perfect moment, this is your sign to begin. Not when the calendar changes, but now. Episode Hi...

1 month ago

10 minutes

In 9 Minutes

No Matter What They Think

You know that moment when you're excited about something new, but then the doubts creep in after someone raises an eyebrow or doesn’t say a word? I’ve been in that place too, and after so many conversations lately, I knew it was time to talk about it here. If you've ever put something down just because someone else didn’t get it, this is your reminder that you don’t need their permission to keep going. What you’re doing might not make sense to everyone, but it still matters. Especially to you...

2 months ago

9 minutes

In 9 Minutes

WORDS to LIVE BY

You know those “describe yourself in five words” questions that come up in interviews or icebreakers? They always feel a little forced. But what if you flipped the script and asked, what five words describe your life right now? In this episode, I’m walking you through why that one question can lead to some really surprising insight. I’m sharing my own five words, how they’re helping me navigate this season, and how this simple practice can shift the way you move through your days. Episode Hig...

2 months ago

9 minutes

In 9 Minutes

You Need An Exit Strategy

Ever stayed somewhere way longer than you wanted to and walked away feeling drained, behind, or a little frustrated with yourself? I’ve been there more times than I’d like to admit. In this episode, I’m talking about something that might sound simple but can make a massive difference in how you move through your day. Having an exit strategy isn’t about being rude or flakey. It’s about making decisions in advance that support the kind of life you actually want to live. If you're re...

2 months ago

9 minutes

In 9 Minutes

Slow DOWN to Speed UP

Sometimes the fastest way forward isn’t a sprint. In this episode, I’m sharing why choosing to slow down can actually help you reach your goals faster. It’s not about doing less, it’s about making room for what matters most. I’ll walk you through how a steady pace can protect your energy, sharpen your focus, and even get you better results in less time. From Navy SEAL training to the world’s best marathoners, slowing down is a winning strategy. And it can work in your life too. Episode Highli...

2 months ago

11 minutes

In 9 Minutes

Save Time In Your Closet

If getting dressed feels more exhausting than it should, or if your closet is full but still feels like “there’s nothing to wear,” this one’s for you. I’m walking you through the exact process I’m using to clean out my closet and build a capsule wardrobe that actually fits me. Not a fashion influencer. Not a Pinterest board. Me. And no, this isn’t about vanity or buying a whole new wardrobe. It’s about saving time in your closet so you can show up with more peace, more confidence, and fewer p...

2 months ago

10 minutes

In 9 Minutes

Time goes fast, and if we don’t get intentional with it, it disappears before we even realize it. In this episode, I’m talking about something simple that can help you reset your focus and take back your time: a big list of things you want to do with your life. Not goals to chase or boxes to check, but a collection of dreams and intentions that help you live more on purpose. It’s not about pressure. It’s about perspective. And writing it down might just change everything. Episode Highlights •...

3 months ago

9 minutes

In 9 Minutes

Order Breeds Flexibility

You might think flexibility and order are opposites. But what if I told you that order actually creates flexibility? In this episode, I’m unpacking how too much flexibility can keep us stuck in overwhelm, always on call, and never fully present. I’ll walk you through a simple mindset shift that can help you stop swirling in chaos and start building the margin you’ve been craving. This conversation is for anyone who feels like they’re always behind and never ahead, even when they’re “going wit...

3 months ago

7 minutes

In 9 Minutes

The Power of Knowing When

There’s a big difference between saying you’ll get to something later and knowing exactly when it’s going to happen. Lately, I’ve been knee-deep in deep cleaning and decluttering, but the real shift isn’t about what I’m cleaning. It’s about the freedom that comes when I make a decision in advance instead of carrying around another mental tab. If your mind feels full, your space feels heavy, or your to-do list just won’t quit, this episode might offer the clarity you didn’t know you needed. Le...

3 months ago

7 minutes

In 9 Minutes

A Little Detail Goes a Long Way

In a world that celebrates speed and shortcuts, it’s easy to let the little things slide. But here’s what I know to be true, a little detail goes a long way. Today I’m sharing why attention to detail matters, not in a perfectionist way but in a deeply intentional way that brings clarity, peace, and even efficiency. Whether it’s a contract clause or a crooked light bulb, the small things we tend to ignore are often the very things that shape how we show up. And yes, I’ll tell you what brown M&...

3 months ago

10 minutes

In 9 Minutes

Abrupt Change Required

Ever feel stuck circling the same mountain, fixing small things but never moving on? In this nine-minute episode, I explain how one bold, all-in decision, an abrupt change, can cut the distance to your real goal. I share a quick story from my own life, then help you name the one area in yours that is ready for a fearless yes. If slow tweaks have you worn out, let’s trade hesitation for one clear step forward together. Episode Highlights • An abrupt change ties directly to your deepest goals,...

4 months ago

10 minutes

In 9 Minutes

An ATTITUDE of GRATITUDE

I’ve learned that an attitude of gratitude isn’t just a nice idea, it’s a brain-changer. When thankfulness becomes our default, hard days feel lighter, relationships deepen, and even sleep gets sweeter. In this episode, I share the science, the scripture, and the simple daily moves that keep thankfulness front and center. Join me for nine intentional minutes that will leave you smiling at strangers, hugging your people tighter, and writing down the gifts already in front of you. Episode Highl...

4 months ago

9 minutes

In 9 Minutes

This Changes EVERY ... THING!

Someone asked me a question recently that I just can’t shake: When do you pray the most, and what do you pray the most about? It’s been echoing in my mind ever since, and today I’m sharing what it stirred up in me. I’m walking you through a moment that changed everything for me. Prayer went from something I did to something I lived. If prayer feels complicated, inconsistent, or even a little awkward, I want to invite you into this space. Because what if prayer isn’t just something we add to o...

4 months ago

9 minutes