https://t.me/+UCG_HohWDGj15hLs
Here's the second part of this episode with Joe Bonifacio! We discuss past hurts and traumas transforming us, asking why we are the way we are, and acknowledging our anxiety. One of my favorite parts is when we talked about how God's unlimited grace lets us dive deep into how ugly our darkest sides really are.
Joe Bonifacio is a pastor and content creator who pastors people and creates content. He's not only a good friend of mine, but has been a mentor to me ever since I was a kid. He also married me and Pauline, and since then, he and his wife have been one of our anchors in life.
https://t.me/+UCG_HohWDGj15hLs
In this next installment, Joe and I talk about his content creation journey, ministry and social media, his podcast as a place to be silly, his new endeavors on YouTube, and opening up on camera.
Joe Bonifacio is a pastor and content creator who pastors people and creates content. He's not only a good friend of mine, but has been a mentor to me ever since I was a kid. He also married me and Pauline, and since then, he and his wife have been one of our anchors in life.
https://t.me/joinchat/HcnWXVAhvx7UgidQ9eYS7A
This podcast is a must-listen for anyone who is freelancing or planning to do so in the future! In this episode, Alexis, a design founder, coach, and content creator, drops some serious knowledge on the topic. Alexis is the co-founder of Swarm, a startup that aims to make freelancing more secure and fun than a typical corporate job. He's also the host of Roots, a podcast featuring 90+ episodes with world-class Filipino designers, and a co-founder of UX+, the biggest conference on user experience and design in Southeast Asia.
In the podcast, Alexis discusses the importance of building a support system when freelancing and provides tips on how to do so. He also shares strategies on how to succeed at networking events, even if you're shy or introverted. Additionally, Alexis dives into how to gain healthy confidence about your own skills, especially if you're struggling with impostor syndrome.
Throughout the podcast, Alexis provides valuable insights on various aspects of freelancing and entrepreneurship. He also shares his personal experiences, which makes the episode both relatable and informative. If you're an aspiring freelancer or looking to level up your freelancing game, this podcast is definitely worth a listen!
https://t.me/joinchat/HcnWXVAhvx7UgidQ9eYS7A
This podcast is a must-listen for anyone who is freelancing or planning to do so in the future! In this episode, Alexis, a design founder, coach, and content creator, drops some serious knowledge on the topic. Alexis is the co-founder of Swarm, a startup that aims to make freelancing more secure and fun than a typical corporate job. He's also the host of Roots, a podcast featuring 90+ episodes with world-class Filipino designers, and a co-founder of UX+, the biggest conference on user experience and design in Southeast Asia.
In the podcast, Alexis discusses the importance of building a support system when freelancing and provides tips on how to do so. He also shares strategies on how to succeed at networking events, even if you're shy or introverted. Additionally, Alexis dives into how to gain healthy confidence about your own skills, especially if you're struggling with impostor syndrome.
Throughout the podcast, Alexis provides valuable insights on various aspects of freelancing and entrepreneurship. He also shares his personal experiences, which makes the episode both relatable and informative. If you're an aspiring freelancer or looking to level up your freelancing game, this podcast is definitely worth a listen!
Telegram group: https://tinyurl.com/papercupstelegram
This is the second part of a conversation between Jik and I where we talk about "naniniwala" vs. "nagtitiwala", how to surrender your anxieties, how theology can't save you, and why the moment you're at rock bottom is the moment you're spiritually strongest.
This is the first part of a conversation where Jik and I talk about why he stopped creating content on YouTube, how he realized he was burning out, and how to deal with creating content freely under the pressure of a large audience.
TELEGRAM GROUP: https://tinyurl.com/papercupstelegram
TELEGRAM GROUP: https://t.me/joinchat/HcnWXVAhvx7UgidQ9eYS7A
Welcome to the first episode of Impostors! In this episode, I reflect on my journey of content creation over the past six years and the amazing people who have been a part of it. I talk about my personal experience with impostor syndrome, a phenomenon where one doubts their accomplishments and fears being exposed as a fraud. I share my story of feeling like an impostor in 2020 despite having a solid following and how I took a break from my content creation journey.
My goals for the podcast include centering my thoughts, reaching out to my audience, and turning this into a solid revenue stream. I delve into the definition of impostor syndrome, its negative effects, and ways to overcome it. I share my own strategies for overcoming impostor syndrome and emphasize the importance of seeking support.
Hey! I’m Nate Punzalan, I love coffee, film photography, indie music, and my wife Pauline. 🤍 On this YouTube channel, I aim to make inspirational and faith-based content about marriage, career, adulting, love, and life. My goal is for every video I post to add real value to your life, whether you’re a student or a young professional. Subscribe for more vlogs and how-tos!
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TELEGRAM GROUP: https://t.me/joinchat/HcnWXVAhvx7UgidQ9eYS7A
FOLLOW ME: Podcast: https://open.spotify.com/show/6Yj0wUop4V71RYgxg4La1m?si=96LOiVp_SLaM-E6S3W_TXg
Twitter: https://twitter.com/natepunzalan6
Instagram: http://instagram.com/natepunzalan6
Facebook: https://www.facebook.com/natepunzalan6/
In this episode of #CoffeeConversations, Pauline and I talk about a question that’s being asked around some Christian communities. Should a Christian take the COVID-19 vaccine? This discussion is full of our opinions, so I’m just throwing out a disclaimer that (1) our opinions are subject to change based on the information we receive, and that (2) you’re free to respectfully disagree in the comments below! Dialogue is essential to progress.
*I just realized that as we talk in this episode, the assumption is already that vaccines in general are scientifically sound ways to significantly increase immunity against certain viruses, and that the COVID-19 vaccine is no different. Yes, we recognize that there have been a small amount of cases where vaccine takers experienced negative side effects. But in general, we still believe that the vaccine does more good than harm all in all. If you'd like us to talk more about the science behind the vaccine, and the possible negative side effects, we can do that in a future video. Just letting you know that that was not the scope of this one. :)
ADDITIONAL RESOURCE: https://biologos.org/common-questions/should-christians-get-vaccinated
If you’re constantly telling yourself, “I’m tired of being tired,” and experience things like unwillingness to get out of bed, lack of motivation to do simple tasks, regretful or sorrowful comparison to others living “better” lives, pining for how it used to be, panicking because of all the uncertainty, or unjustly channeling your anger onto others.. then you may be going through pandemic anxiety.
That’s all normal. We’re experiencing a traumatic global event. And I’m not just saying this, I also go through all of these things, quite often actually. Now, I’m gonna share tips with you for dealing with pandemic anxiety, but I need you to promise me one thing. Please do something after this podcast. Take one of these tips and actually do it.
If you’ve been a subscriber for a long time, you’ll know that in 2019, I lost my drive to create content. I wasn’t so proud of the content I was creating, and in some ways felt like a slave to my subscribers, because I felt like I only got views and likes when the video was about certain mainstream topics, even though I wasn’t in the mood to make content like that. I lost sight of myself, I lost sight of my goals, and I kept comparing myself to other content creators who were doing sooooo much better than I was. I had to battle a very real depressive attack, where I felt like I had no purpose when I got out of bed, and was never happy with my work day as I went to sleep.
You’re here because you’re experiencing burnout in some way, shape, or form. It might be severe burnout, it might be mild burnout. Whatever the case, you’re welcome here. Let me share with you a few things I’ve learned about burnout.
In our trip to Monterey, Carmel, and Big Sur here in California, Pauline and I decide to stop by the beach and talk a bit about what it's like to have a romantic relationship lose its "spark". What do you do when things start to feel "normal"?
Pauline and I talk about our life here in the USA after temporarily moving to California last October. If all goes well, we'll be back in Manila by March! But for now, here are a few learnings and stories of our experiences and travels here. :)
Adulting is hard. In my experience, the transition to twenty-something years old has a lot to do with developing independence. And while independence is mostly a good thing, there are two traps that can eventually lead to burnout:
1. Self-sufficiency: Convincing yourself that you have all the strength and ability within you to make it on your own
2. Autonomy: Believing that the purpose you set and the path you forge for yourself is the ultimate one
If you’ve reached your breaking point, you’ll know that these two are dangerous traps. We need others—especially in the form of a healthy support system. We also will never define the purpose of our existence as well as the One who initiated our existence.
We are not our best source. We are finite beings, and our strength and willpower will run out.
The very story of creation debunks the lies of self-sufficiency and autonomy. If you believe you were created, then it’ll be a relief to know that God continues to “create” you every day. He sustains you and gives you the grace to carry on even in hard times.
If you believe you were created, then it’ll be a relief to know that you were created purposefully. You’re not an accident. You have a place. God has a path made just for you.
God is our best source. He is infinite, and the strength and grace he gives his children will never run out.
Rest in this.
For over a decade now, I've been starting the year with a 5-day fast alongside the rest of my church community. Here are 5 reasons why fasting is such a great spiritual discipline: 1. Jesus fasted. Before he started his formal ministry, he fasted because he knew fasting gives spiritual strength and prepares one for God's work. 2. Fasting makes us more sensitive to God's voice. When we deny ourselves of natural cravings and worldly distractions, we tend to hear the Holy Spirit easier--especially through the Bible. 3. Fasting is an act of humility and consecration. Before dangerous journeys, important events, or big decision points, people from Bible times up to today have fasted to remind themselves that just as they're dead without food, they're also spiritually dead and hopeless without God. 4. Fasting brings revival. The act of praying alongside an exercise in self-denial helps strengthen our spirits to prevail in intercession. "If my people humble themselves and pray, I will hear from heaven and heal their land." 2 Chronicles 7:14 5. Fasting is healthy! Physically, it helps the body get rid of waste that's been lying around in our cells for a long time. Mentally, it can develop our discipline and mental toughness. How do I fast? Well, it happens differently for different people, but the principle is always self-denial. After all, Jesus himself said that if anyone wants to be his disciple, he must deny himself, take up his cross, and follow him.
Here's the link I talked about: https://victory.org.ph/fasting2021/
How to Start the Year Right
https://www.youtube.com/watch?v=RimsBFZ96Us
I'm not a guru, but I've been doing this for over 10 years now and it's been great for my mental health, emotional health, spiritual health, and sometimes even my physical health! (Hopefully this year I can shed the weight I gained here in the States 🥲)
1. Gratitude
I like to put pen to paper (yes, PEN to PAPER, because it's more distraction-free and it's more tangible) and list down everything I can think of that I can be grateful for. Sometimes, it's not even just something you got, or something that happened, or a person you got closer to, but even just the fact that nothing went wrong! If no one in your family got COVID this year, that's a blessing to be grateful for.
A great way to remember what to be grateful for is by looking at old journal entries. If you keep a planner or a journal (or even just an ordinary notebook where you scribble random whatevers), it can be really helpful to look back at old notes, especially if you date your entries.
Another idea is to scroll through your camera roll. If you're like me, then you've probably captured photos or videos of special occasions in your life. Aside from that, stumbling upon old memes and screenshots are a new and unique way to revisit memories.
Write those down and thank God that He remained faithful even during the times you weren't.
2. Goals
Write down the goals you have for the coming year. There are goals which are "workable", over which you have control and will only have yourself to blame if they don't come to fruition,, and then there are "faith goals", which are things you entrust to God. Healing of a loved one, or supernatural provision, are a couple examples.
I tend to narrow my goals down, especially for the "workable" ones. I don't want to be spreading my energies too thin, so I aim for at MOST, five goals to accomplish by the end of the year. Then I break those goals down by quarter (what's one-fourth of losing 20 pounds?), then I break down those quarterly goals by month (what's one-third of losing one-fourth of 20 pounds?). If you always want to be working toward your goals, break those down by week, too. You'll end up having to lose only half a pound of weight each week.
For those who already do goal-setting, looking back at old goals is another nice thing to do.
3. Prayer
God goes before us in every year we face. I believe that entrusting the year to Him and renewing our devotion to Him is vital in living a fruitful life this 2021. He's the one who carries us through, so why not continue to let Him carry us?
It's also important to thank God for the year that has gone by. Refer to the list you just made :)
4. Fasting
It's best to do this step with community. Many local churches fast for three, five, or even seven days at the start of the year to remind their bodies that physical sustenance is not all there is. Even more important than physical bread is the Bread of Life!
Fasting is not a hunger strike, but instead it's a symbol, a representation of how our primary source this year is God alone. Whenever we get hungry (or whenever we crave social media, for those who are doing social media fasts), let's tell our spirits that we need to depend on God more and more.
This is a student interview conducted by three Grade 12 students from Philippine Science High School. I answer their questions about being a content creator, and what it's like in the industry. Super interesting convo! I recommend you give it a listen, even jump to a random point in the middle and hear me out. I really enjoyed this one. Thanks Julia, Reigh, and Hanzelle.
