In this episode, we dive deep into the world of energy healing — from sound and vibration to movement, Reiki, and channeled meditation.
Our guest, Christiana Kyratzouli shares how she blends ancient wisdom with modern understanding of the nervous system to help people release stored emotions and reconnect with their inner balance.
We explore what actually happens in a sound healing session, how movement becomes a form of emotional release, and how intuition and channeling can guide personal transformation.
Whether you’re curious, skeptical, or already on your healing journey, this conversation offers grounded insights and practical ways to bring mindful energy practices into your daily life.
Contact info:
Instagram: @christianakyratzouli
Website: greek-shades.com
What if your breathing and tongue position were affecting your sleep, mood, and focus? In this eye-opening episode, orthodontist, stomatologist, and myofunctional therapist Dr. Anastasia Vasileiou, reveals how oral function connects to the whole body.
We cover sleep apnea, mewing, mouth breathing, how parents can support healthy jaw growth in kids and much more.
Contacts:
Website: https://myofunctionaltherapy-avs.online
Buy E-book: Return to function by Dr. Anastasia Vasileiou
Instagram: @dr.anastasia_vasileiou
In this episode, I speak with Hoàng Kim Hiếu, a Vietnamese photographer and emerging filmmaker, about the realities of being an artist in Vietnam. Having lived in Germany and the Netherlands, Hiếu shares how artists are perceived differently abroad and at home, and why these cultural contrasts matter. We explore the role of art as a language—one that can raise awareness, challenge stigma around mental health, and spark important conversations.
From self-doubt to the balance between talent and hard work, this is a deep and honest look at creativity, culture, and the struggles behind the art.
Contacts:
Instagram: kimhieu.hoang
Facebook: Kim Hiếu Hoàng
In this episode, we sit down with a unique guest —Dr.Trupti Gokani, a doctor who bridges modern neurology and ancient Ayurvedic wisdom.
We explore how stress affects the brain and gut, the deeper meaning behind emotional triggers, and how community and spirituality play key roles in healing. Whether you're new to Ayurveda or curious about how science and tradition can work together, this conversation offers powerful insights into holistic health.
Contact info:
Website: https://truptigokanimd.com
Instagram: @drgokani
Facebook: Trupti Gokani MD
YouTube: @DoctorGokani
Buy her recently released book Stress RX:
In this episode, we shine a light on the journey from exploitation to empowerment. Eva-Lena Hellmark, is the Director of Threads of Hope Hellas, a social enterprise that employs survivors of human trafficking, teaching them to sew and create handmade clothing.
Through dignified work, skill-building, and creativity, these women are reclaiming their independence and reintegrating into society. We explore the realities of trafficking, the healing power of meaningful work, and how ethical fashion can be a tool for change.
Contact info:
Website: https://threadsofhopehellas.org
Instagram: threadsofhopehellas
In this episode, I sit down with filmmaker, poet, and writer Issabella Orlando, to explore the messy, magical process of creating. We dive into the making of her latest mini documentary, how she navigates self-doubt and perfectionism, and why she believes that everyone is creative—whether they think they are or not. An honest, inspiring conversation for artists and dreamers alike.
Contact info:
Website: www.issabellaorlando.com
Instagram: @issabellaorlando
What does it take to rebuild a life after addiction and trauma? In this episode, our guest, Paris Le Maistre from the sh*ts F*cked podcast, courageously shares her journey through addiction, alcohol dependency, and escorting — and how she found healing and purpose on the other side.
Her mission is clear: break the silence, end the stigma, and empower others to seek help and believe in recovery.
An inspiring stor
Contacts:
Sh*ts F*cked podcast: https://open.spotify.com/show/3d8pexQmeW11GizWVq0uzK?si=9d5c35f598234f0e
Facebook: Shts Fcked https://www.facebook.com/share/15rPdXdJgR/?mibextid=wwXIfr
Instagram: @shtsfcked
In this episode, we’re joined by Clara Francken, host of the Travel Devil podcast and passionate advocate for sustainable travel. She shares her inspiring journey of exploring the world with a low carbon footprint—mostly by train when possible! We dive into how slow, conscious travel can transform not just our experiences, but also the impact we leave on the planet. From practical tips to big-picture insights, this episode is a must-listen for anyone curious about greener ways to see the world.
Contact info:
Instagram: clarafracken
Podcast: Travel Devil
In this episode, I sit down with the founder of Travel4Purpose, Sham Shah, who runs an ethical and sustainable travel agency that focuses on providing experiences fueled by purpose.
We dive into her journey of building a business, the challenges she’s faced as a woman in the industry, and what ethical travel truly means. Sham shares how responsible tourism can positively impact local communities, preserve culture, and create real, sustainable change. If you’re passionate about travel with a purpose, this episode is for you!
Contact Info:
Website: www.travel4purpose.com
Instagram: travel4purpose
Psychedelic plant medicine—what’s fact, what’s myth, and how do you use them safely? In this episode, we chat with a biomedical engineer - Isa Lucia about the mind-altering effects of Bufo, ayahuasca, and mushrooms. We explore the good, the bad, and the life-changing experiences that come with these substances. If you've ever been curious about psychedelics, tune in for an open and insightful conversation!
Contact info:
Website: isalucia.com
Instagram: @isalucia.a
Can herbs really help with anxiety, depression, and even autoimmune conditions? Herbalist Susanna Raeven joins us to break down the science and tradition behind herbal medicine for mental and physical health.
We discuss the best herbs for sleep, focus, immunity, and overall vitality—plus practical tips on how to use them safely and effectively.
Contact info:
Website:http://www.ravencrestbotanicals.com/
Instagram: ravencrestbotanicals
Spotify: https://open.spotify.com/artist/3dykEN4mJR8Ojeq5mfKKqv?si=BX0lpcuHSM6wxBpCcQkj8Q
When we travel, many of us dream of up-close encounters with wildlife—but at what cost?
In this episode, we sit down with Connie Needham, an ethical wildlife tourism educator, to uncover the dos and don’ts of responsible travel. We explore how the mistreatment of animals can contribute to climate change, the hidden harm behind common tourist activities, and how improper interactions with wildlife impact ecosystems and our relationship with nature.
Plus, we break down the red and green flags to look for when choosing ethical wildlife tourism experiences.
Tune in to learn how to travel responsibly while protecting the animals we admire.
Contact Info:
Instagram: connie.needham
YouTube channel: @ConnieNeedhamWildlife
Ethical wildlife project: https://www.projectwild.uk
Wildlife experiences mentioned during the podcast:
Elephant riding camp turned sanctuary:https://changchill.com
Ele sanctuary in Cambodia:https://elephantvalleyproject.org
In this episode of I’m Intrigued, we’re joined by Deepika Mulchandani, a Systemic Family Constellations Facilitator, Family Systems & Couples Therapist, Life & Spiritual Coach, and Trainer in Generational Healing in Asian Culture. With years of experience and a multifaceted approach, Deepika has helped countless individuals heal trauma and reconnect with their true selves.
Together, we dive into the transformative power of Family Constellation Therapy (FCT) and explore how it can help remove emotional blockages, heal inherited trauma, and unlock a happier, more fulfilling life. Deepika shares insights on not only the pain but also the gifts passed down through generations, offering a new perspective on our ancestral ties.
We also delve into the roots of people-pleasing, the impact of addictions, and the mindset of perpetrators—all through the lens of systemic healing. Whether you’re new to FCT or curious about breaking free from generational patterns, this episode offers practical wisdom and inspiration.
Curious about how your family’s past might be shaping your present? Tune in now to uncover the hidden dynamics at play in your life—and discover how healing your roots can set you free.
Contact info:
Instagram: @deepikamulchandani
Website: https://theopenconnections.podia.com/
Email: deepika@theopenconnections.com
Workshops registration page:
fcasiaworkshops.bio.link
** Upcoming workshops:
22nd February 2025 in Bali
22nd &23March 2025 in Singapore
In this episode, we sit down with Michael Hytinen, co-owner of the pioneering sustainable grocery shop refillables in Hanoi and an advocate for environmental education. We explore his incredible journey from the USA to Vietnam and how his passion for sustainability led him to start impactful environmental projects. From reducing food waste to promoting eco-conscious living, Michael shares the challenges and rewards of creating a greener future through both business and education. Tune in for insights on how one person's commitment to change can make a global impact.
Contact info:
Instagram: refillableshanoi
Facebook: Refillables Ha Noi - https://www.facebook.com/RefillablesHaNoi?mibextid=wwXIfr&mibextid=wwXIfr
In this episode, we dive deep into the transformative world of Family Constellation Therapy with Ritu Kabra, a family constellation therapist based in India. Discover what this powerful therapeutic approach is all about, how it helps uncover and heal generational trauma, and the profound ways it can bring clarity and relief to those struggling with unresolved issues. Listen as Ritu shares compelling real-life cases and explains how this therapy has helped individuals break free from patterns of pain and rebuild their lives with a renewed sense of purpose. A must-listen for anyone curious about alternative healing methods or looking to understand the hidden dynamics of their family system.
Ritu Kabra offers online, one on one, in person and group sessions.
To book a session, you can contact her below:
Website: www.familyconstellation.in
Whatsapp: +91 98 70 367200
Email: kabraritu.68@gmail.com
Instagram: @familyconstellationindia
Podcast: The Nervous Therapist
https://open.spotify.com/show/5FfhIB9i32cH3l3zhqjwuz?si=yD0kuq_CRiOpFPE1Xg34jQ
In this episode, we sit down with Emily Meier, a dedicated professional working with an NGO specializing in nutrition, sexual, and reproductive health in Vietnam. Drawing from her global experience, she shares insights into the challenges and triumphs in rural areas of Vietnam, where she now focuses her efforts.
We explore the stark contrasts in nutrition between the West and underdeveloped regions and uncover surprising ways rural communities foster happiness and well-being despite limited resources. Through stories of resilience and the power of human connection, Emily Meier, highlights how community plays a vital role in living a healthy and fulfilling life.
Join us as we delve into the realities of global health and the universal values that bring us together.
In this episode, we sit down with the Dimitris Mihailides, co-founder/owner of a sustainable and zero-waste business - Agno Grocery Shop in Limassol, Cyprus. We dive into their journey of starting this eco-conscious business with their partner Kristina.
We explore the core principles of zero-waste and sustainability, how their shop reflects these values, and the ways they’ve aligned their personal lifestyle with their mission.
He shares practical tips on how anyone can adopt a more sustainable lifestyle, small steps we can take toward reducing waste, and the ripple effects of making mindful choices.
Environmental issues, how to be educated/ educate others without imposing or carrying guilt, how the local community responds to the business’s efforts to make a change - these are also are among the topics we touched on during this episode.
Tune in to learn how businesses and individuals can create a greener future together!
Contact Info:
Website: https://agnogrocery.com
Instagram: @agnogrocery
TikTok: @agnogrocery
In this episode, we welcome the brothers behind ''Tiny Farm Lab’s Vision" two inspiring brothers who traded the bustling streets of New Delhi for a quiet rural life in the hills near Rishikesh, North India.
Raghav and Ansh both with backgrounds in architecture—one having worked in the corporate world, the other as a freelance artist—their combined expertise and love for nature gave rise to their project, Tiny Farm Lab. A few years back they embarked on a journey to reconnect with nature, build their own mud homes, and create a self-sustaining lifestyle.
They currently run a unique BnB experience, inviting guests to stay in eco-friendly mud houses and hosting volunteers interested in sustainable building practices. We dive into their story, exploring what inspired them to leave city life behind, the challenges of rural living, and the rewards of a close-to-nature lifestyle. Whether you're curious about eco-construction, dreaming of a simpler way of life or simply love listening to intriguing and inspiring stories, this episode will be a good listen for you.
Contact info:
website - www.tinyfarmlab.com
Instagram - @tinyfarmlab @tinyfarmfriends @tinyfarmfort
Private accounts: @hellorgvk @k_ansh
Youtube - @tinyfarmlab
In this episode, we sit down with Kaya Pogacar, a spinal attunement practitioner to explore her transformative journey into the world of holistic healing. She takes us on a journey from her early experiences starting as a private chef, photographer, author of cook book and the path that led her to discover the power of spinal attunement, to the deep connection between mind, body, and energy, she shares the highs and challenges of her path. Whether you're curious about alternative therapies or seeking insight into the healing process, this conversation offers a unique perspective on the balance between physical health and spiritual well-being. Tune in to learn how spinal attunement can unlock your body’s natural potential.
Kaya Pogacar contacts:
Website: www.ka-ya.org
Instagram @kayapoga
Session discount code for I'm intrigued listeners: INTRIGUED10 is the code
For more info on spinal attunement: https://www.somamystica.com/
In this episode, we sit down with Holly Manning who recently made the bold decision to take the necessary steps to get out of the corporate world slowly and dive into the world of content creation. We explore her journey from the corporate grind to creative freedom and the challenges she is facing in making the leap. Tune in as Holly shares insights on embracing change, finding your voice online, and navigating the ups and downs of life as a new content creator. Whether you're considering a similar path or you're just curious about the journey, this conversation will give you some insights.
Follow Holly Manning:
Instagram: @hollydays.cy
TikTok: @hollydays.cy
