I'm Hormonal | Hormone balance, gut health & nutrition insights
Bridget Walton, Women's Hormone Coach
121 episodes
2 days ago
Send us a text Fat is an essential building block for hormone health that many women mistakenly avoid. Understanding how to incorporate healthy fats can reduce PMS symptoms, restore missing periods, and help balance hormones naturally. Not sure where to start? Listen for easy ideas you can incorporate today. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email
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Send us a text Fat is an essential building block for hormone health that many women mistakenly avoid. Understanding how to incorporate healthy fats can reduce PMS symptoms, restore missing periods, and help balance hormones naturally. Not sure where to start? Listen for easy ideas you can incorporate today. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email
I'm Hormonal | Hormone balance, gut health & nutrition insights
13 minutes
3 months ago
[Mini] Five Changes to Reduce Bloat ASAP | Ep. 99
Send us a text Get the resource that accompanies this episode! Click here to download. We tackle the frustrating issue of persistent bloating with five practical strategies you can implement immediately, while emphasizing the importance of addressing root causes for lasting relief. • Digestive enzymes as a helpful supplement, especially when traveling or eating foods outside your normal diet • Apple cider vinegar before meals to boost stomach acid and improve digestion • The critical importa...
I'm Hormonal | Hormone balance, gut health & nutrition insights
Send us a text Fat is an essential building block for hormone health that many women mistakenly avoid. Understanding how to incorporate healthy fats can reduce PMS symptoms, restore missing periods, and help balance hormones naturally. Not sure where to start? Listen for easy ideas you can incorporate today. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email