OH HEY.. WE ARE BACK! ツ Merry Christmas everyone! We will be taking a short break for the holiday period but we will be back in the new year ! todays episode is a fun one! we talk all about some red flags in relationships, and what our "icks" are! there is lots of laughter and manicness so enjoy! love always, courts & chay xoxo

OH HEY.. WE ARE BACK! ツ todays episode is all about trauma responses! when faced with a trigger, how do you react? feel? respond? and why does our mind and body react that particular way? we discuss it all and explain all the different types of responses, along with some memories of our own! as always, take care when listening and enjoy the hecticness! love always - courts & chay xoxo

OH HEY.. WE ARE BACK! ツ in today's ep we deep dive into what male sexual entitlement is, the social and psychological effects of it, and the so much more. take care when listening and as always, lots of laughter and manicness from us gals. we are so grateful to you all for tuning in each week! love always, courts + chay xxx

OH HEY.. WE ARE BACK! ツ this episode is led by courts, we explores the concept of conflict avoidance, understanding this sister-symptom of people pleasing behaviour, and finding ways to understand it, whilst also exploring health coping mechanisms. we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter. love always, courts + chay! ♡ ☀ WEEKLY FAV FOUNDATION ☀ we are changing the way we spread our awareness on our chosen foundation, inst...

OH HEY.. WE ARE BACK! ツ this episode is led by chay, we deep dive into what is unconditional love and what is conditional love - and how do these two things differ. also understanding if you were loved with conditions, and what that even means? as always, we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter. love always, courts + chay! ♡ ☀ WEEKLY FAV FOUNDATION ☀ we are changing the way we spread our awareness on our chosen foundation, ins...

OH HEY.. WE ARE BACK! ツ this episode is led by courts, we unpack what generational trauma actually is, how it may effects us psychologically, physiologically and physically. we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter. love always, courts + chay! ♡ ☀ WEEKLY FAV FOUNDATION ☀ we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating ...

OH HEY.. WE ARE BACK! ツ season two is officially here, we want to thank you all for being patient but also just taking time out of your day to listen each week. this season the structure of the episodes are changing a little, but there will be an abundance of laughter and embarrassing stories as always. we are eternally grateful for you all, and with all that being said... enjoy and let's get into season two!!! love always, courts + chay! ♡ ☀ WEEKLY FOUNDATION ☀ we are changing...

OH HEY.. WE ARE BACK! ツ this episode is led by chay, we deep dive into what it is like growing up with narcissistic, emotionally immature and/or stunted parents and guardians. we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter. love always, courts + chay! ♡ ☀ WEEKLY FAV FOUNDATION ☀ we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be ded...

OH HEY, ㋡ we are back! This is the final episode of season 1, we are so grateful and full of happiness ending this season with so much planned for the future. We have grown so much these past few months with each other and all our listeners, we are so lucky to have found this purpose. As always, enjoy lots of light-heartedness, just classic Courts and Chay laughter and manicness! Until the next season - thank you endlessly for listening ♡ LINKS AND INFO follow us on our socials to keep...

OH HEY, ㋡ we are back! This week in honour of the Easter long weekend in Australia we thought it would be fun to relive some of our most memorable holidays as kids. We find humour in places that might not seem overly funny but it works for us. As always, enjoy lots of light-heartedness, just classic Courts and Chay laughter and manicness! thank you endlessly ♡ LINKS AND INFO follow us on our socials to keep up to date! @enlighteningpodcast@enlighteningpod@chaymallette_ANIMAL SHELTERS ...

OH HEY, ㋡ we are back! This week we read from our burn books again, listen to us reveal secrets, stories, memories and all things in-between. We decided to change the vibe this week and we hope you enjoy! As always, enjoy lots of light-heartedness, just classic Courts and Chay laughter and manicness! thank you endlessly ♡ LINKS AND INFO follow us on our socials to keep up to date! @enlighteningpodcast@enlighteningpod@chaymallette_K9 Dog Rescue Group We are a not-for-profit organisation...

OH HEY, ㋡ we are back! This week we talk all things depression, this mental illness has been misunderstood for too long and we thought it’s time to shed some light. We hope you learn something new just like we did. As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessly ♡ LINKS AND INFO follow us on our socials to keep up to date! @enlighteningpodcast@enlighteningpod@chaymallette_MENTAL HEALTH RESOURCES 🖤 Better Help T...

OH HEY ㋡ we are back! Firstly we want to thank you all for tuning in each week and allowing us to do what we love. We took last week off due to personal reasons but we are back and this week we dive in to all things Parentification! This was a new concept we stumbled upon, yet it related so much as we learnt so much. As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessy ♡ LINKS AND INFO follow us on our socials to keep ...

OH HEY ㋡ we are back! This week we dive into all things codependency! We discuss what it actually means, the warning signs, ways to identify if your stuck in a codependant relationship and much more! As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessy ♡ LINKS AND INFO follow us on our socials to keep up to date! @enlighteningpodcast@enlighteningpod@chaymallette_Research and Resources - here! 1 & 2. Pet Rescue Australia...

OH HEY ㋡ we are back! This week we talk all things 'Attachment Theory". Right from birth, throughout our entire adolescence, and into our adulthood we look to create bonds with our parents and caregivers subconciously to feel safe. But sometimes due to an array of factors this may not happen, resulting in any or all 4 attachment styles. If you are curious to see what your attachment style is then listen now! As always, enjoy lots of light-heartedness, just classic courts and chay laught...

OH HEY ㋡ we are back! This week we are placing a *TRIGGER WARNING* as we talk in depth about this serious topic. Following in theme from last week, we felt compelled to continue the conversation about the varying levels of domestic abuse. We discuss in depth what coercive and controlling behaviour is, the cycle of abuse, signs to help identify an abuser or a victim and ways to help. Please take care when listening and remember to be kind on yourself and others. As always, enjoy lots of ...

OH HEY ㋡ we are back! This week we are placing a *TRIGGER WARNING* as we talk in depth about this serious topic. The varying layers to battered women syndrome is exponential, we need to shed light on this far too common form of abuse. We discuss the symptons, warning signs, the cycle of abuse and ways to help. Please take care when listening and remember to be kind on yourself. As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you end...

OH HEY ㋡ we are back! This week we chat and deep dive into some casual and serious questions, listen to us answer them with honesty and transparency! Get to know us better and as always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! Please take care when listening and as always, thank you endlessy! ♡ LINKS AND INFO follow us on our socials to keep up to date! @enlighteningpodcast@enlighteningpod@chaymallette_ CARE Australia CARE Australia is a le...

OH HEY ㋡ we are back! Do you ever feel like you have so much to do, so much more to accomplish, more of the world to experience but there just isn't enough time, or you feel like you're running out of time? You are not alone! This week we talk all things "Time Anxiety". Lastly, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! Please take care when listening and as always, thank you endlessy! ♡ check out all things time anxiety and what can help! ⇢ &...

OH HEY ㋡ we are back! This week we explore the concepts of "emotional intelligence" and how it relates to us and our lives. If you ever feel like the way you think/feel is different then other people, or how you react different then is episode is for you! There is also a link to the test below if you are wondering how you'd score on emotional intelligence - but please remember regardless is there is no wrong or right answer and you are enough as you are ♥ Lastly, enjoy lots of ligh...