In this deeply compassionate episode, Dr. Amritha explores Post-Traumatic Stress Disorder (PTSD) beyond the stereotypes—revealing how trauma can be quiet, subtle, and often unrecognized until years later. Whether it stems from emotional neglect, prolonged manipulation, or growing up without a sense of safety, trauma deserves acknowledgment and care.
Discover the often-overlooked signs of PTSD: restless nights, emotional overwhelm, physical tension, avoidance patterns, and that persistent feeling of disconnection. Dr. Amritha gently reminds us that your pain is valid, regardless of how it compares to others’ experiences.
In this episode, you’ll learn:
• How trauma manifests in unexpected ways in body and mind
• Practical guidance for supporting loved ones with PTSD (and yourself in the process)
• How Ayurveda views trauma through the lens of Vata imbalance
• Grounding practices: warm oil massage, Udwartana, consistent routines, and nourishing meals
• Yoga tools for reconnecting with your body: gentle asanas, pranayama, and meditation
• Timeless wisdom from the Bhagavad Gita for navigating inner paralysis
• Daily practices to create safety and support healing
True wellness includes social health—the ability to hold space for one another with compassion and understanding. PTSD is real, healing is possible, and you don’t have to walk this path alone.
When we think of health, most of us think of our body—diet, fitness, lab reports. But is that all there is to being truly well?
In this deeply personal episode, Dr. Amritha S.S. shares her evolved understanding of health as a 360-degree circle of interconnected dimensions. Drawing from years of observation, experience, and healing, she explores the six pillars that create complete wellness:
✨ Physical Health – Your body as the house your soul lives in, and why it listens to everything you think and feel
🧠 Mental Health – The clarity and peace of your thoughts, and how it differs from emotional health
💗 Emotional Health – The intelligence of feeling, recognizing, and managing your emotions with compassion
🤝 Social Health – Creating authentic connections through the wisdom of Sadvritta and Chitta Prasādana
🕉️ Spiritual Health – The journey of knowing your higher self beyond rituals and religion
💰 Financial Health – The often-overlooked pillar that brings peace of mind and emotional freedom
This isn’t a lecture—it’s a realization. Dr. Amritha reveals how these six dimensions flow like rivers into one ocean, and why neglecting even one creates ripples across your entire being.
You’ll discover:
• Why psychosomatic diseases are messages from your inner world
• The crucial difference between mental and emotional health
• How social media connection differs from true authenticity
• Why financial stability is essential for holistic wellness
• A powerful introspective pause to check in with your own 360° balance
Perfect for anyone who’s been searching for what’s missing in their health journey, this episode reminds us that real wellness isn’t about being perfect—it’s about being whole.
Hosted by: Dr. Amritha S.S.
Take a deep breath, press play, and discover your 360° Code of Health.
The body speaks in whispers… if you know how to listen. 🌬️ In this episode, Dr. Amritha explores the Upa-Vayus, the subtle life winds behind hiccups, sneezes, blinking, and hunger pangs. Learn to notice these tiny signals and connect with your body’s hidden wisdom.
Discover the 5 main Vayus—your body’s life winds! 🌬️ Dr. Amritha explains how Prana, Apana, Samana, Udana, and Vyana keep you alive, balanced, and flowing, with simple ways to connect with these energies every day. Perfect for curious minds and wellness seekers!”
Ever felt a flutter in your chest, a knot in your stomach, or a nudge in your head and wondered… is this energy talking to you? 🌿 Join me, Dr. Amritha, on the Ikigai Wellness Podcast as we explore the 7 chakras, from the Root that grounds you to the Crown that connects you to higher wisdom. Learn what each chakra reveals about your emotions, habits, and body—and discover simple, everyday practices to balance your energy and feel more aligned. Breathe, listen, and let your energy flow!”
Your bones are so much more than just a structural framework—they’re a living, dynamic system that reflects your overall wellness. In this episode, we explore the 360° approach to bone health, going far beyond calcium supplements to uncover the interconnected pillars that build resilience from the inside out.
We’ll dive into how nutrition, movement, sleep, stress management, and environmental factors work together to support skeletal strength and longevity. Discover why bone health isn’t just about prevention, but about creating a foundation for vitality at every stage of life. Whether you’re looking to optimize your bone density, recover from injury, or simply understand how to age with strength and grace, this comprehensive blueprint will transform the way you think about your skeletal system.
Join us as we investigate the science behind bone remodeling, explore practical habits that create real change, and learn how to listen to what your body is telling you. Because true wellness starts with a strong foundation—and that foundation starts with you.
**In this episode, we cover:**
- The holistic approach to bone health and why it matters
- Key nutrients and their roles beyond calcium
- Movement patterns that build bone strength
- The connection between sleep, stress, and skeletal health
- Practical daily habits for lifelong bone resilience
Stronger from within. Stronger for life.
Sometimes the biggest catastrophes aren’t natural disasters — they’re emotional ones. In this episode of Ikigai Wellness Podcast, we open up about surviving narcissistic abuse, understanding emotional manipulation, and why seeking therapy isn’t weakness — it’s courage.
Listen, reflect, and let’s start normalizing mental health healing — one honest conversation at a time.
Disasters don’t always happen in the headlines — but when they do, your mental health can be deeply affected. In this special World Mental Health Day 2025 episode, we’re diving into the psychological impact of catastrophes — from natural disasters and pandemics to personal emergencies that shake your life.
Join me, Dr. Amritha, as we explore:
• How catastrophes affect our mind, emotions, and communities
• Why access to mental health services during emergencies is crucial
• Barriers that prevent people from getting help when they need it most
• Practical tips and resources to protect your mental wellness and build resilience
Whether you’re a first responder, a caregiver, or just someone who wants to prepare mentally for life’s unexpected storms, this episode is a must-listen. Your mental health matters — and today, we’re giving it the attention it deserves.
💌 Don’t forget to check out the video version on YouTube: Ikigai Wellness Podcast to join the conversation face-to-face!”
In this episode of the Ikigai Wellness Podcast, Dr. Amritha opens up a powerful toolkit designed to nourish feminine wellness—mind, body, and soul. 🌸 From balancing hormones and understanding cycles to exploring Ayurveda-inspired self-care rituals and modern science-backed practices, this toolkit is all about helping women feel stronger, calmer, and more connected to themselves.
Whether you’re navigating stress, energy dips, or emotional ups and downs, this episode gives you practical, easy-to-follow tools to support your feminine journey every day. 💫
Because true wellness isn’t about quick fixes—it’s about creating a lifestyle that honors your inner rhythm.
🪷 Tune in, take what resonates, and start building your very own Feminine Wellness Toolkit
What if your wellness routine could sync with a natural 9-day feminine cycle? In this episode, we explore an ancient rhythm that modern women have forgotten. Discover how aligning with this cycle can transform your energy, hormones, and overall vitality. Learn the three phases, what to eat, when to rest, and how to harness each day’s unique potential for optimal feminine wellness.
Childhood trauma isn’t always visible — neglect, favoritism, and emotional absence leave lasting scars. In this episode, we explore how these invisible wounds affect children and adults, and share practical rituals, reflection tools, and heart-centered practices for parents and adult survivors to heal, reconnect, and break generational cycles.
Released on World Alzheimer’s Day (September 21, 2025), this deeply insightful episode of Ikigai Wellness explores the complex landscape of Alzheimer’s disease—moving beyond surface-level awareness to understand the profound changes it brings to memory, cognition, and daily life.
Perfectly aligned with this year’s theme “Ask about Dementia. Ask about Alzheimer’s,” Alzheimer's Disease International وزارة الصحة السعودية we encourage open conversations, questions, and deeper understanding while challenging the stigma that still surrounds these conditions.
Join us as we delve into what happens in the brain during Alzheimer’s progression, how it affects not just memory but personality, communication, and relationships. We’ll discuss the emotional journey families face, practical caregiving strategies that preserve dignity, and the latest research offering hope for prevention and treatment.
This episode offers a compassionate look at:
• The science behind memory loss and cognitive changes
• Recognizing early signs versus normal aging• Breaking down stigma through open dialogue
• Creating supportive environments for those living with Alzheimer’s
• Self-care strategies for caregivers and family members
• Building meaningful connections despite communication challenges
• Resources and support systems available to families
Whether you’re caring for a loved one, working in healthcare, or seeking to understand this condition that touches millions of lives, this episode provides both practical wisdom and emotional support for navigating the Alzheimer’s journey with grace and understanding.
A special World Alzheimer’s Day episode, part of our ongoing commitment to exploring wellness through life’s most challenging transitions.
Are we stuck in invisible cycles that decide our health? 🌿 In this episode, I decode the karmic loops of health — the patterns of thoughts, habits, and emotions that silently shape our body, mind, and wellbeing. From Ayurveda to modern psychology, let’s explore how to break free from these loops and create a healthier, freer lif
Your body whispers before it screams. In this episode of the Ikigai Wellness Podcast, I share the Ayurvedic wisdom of Vegānadhārayet—the practice of not suppressing natural urges. From thirst to sleep to emotions, every signal is your body’s way of protecting you. When you listen, you heal. When you ignore, it hurts.
💙 “You Matter More Than You Know” is more than just a title—it’s a lifeline, a reminder, and a soft place to rest your heart when it feels too heavy. Together, we’ll talk about hope, resilience, and the power of reaching out, both for ourselves and for those we love.
✨ Because even when the clouds feel overwhelming, your light is needed in this world.
Your mind is like a snow globe that’s been shaken - thoughts swirling everywhere, no clarity in sight. But what if you could let it all settle? In this episode, we dive deep into Chitta Prasadana, the ancient art of achieving unshakeable mental serenity. Discover why your mind won’t stop racing and learn the exact practices that transform mental chaos into crystal-clear calm. This isn’t just meditation talk - it’s your roadmap to the peace you’ve been searching for.
Feeling overwhelmed by unpredictable mood swings, adult acne, or stubborn weight changes? In this episode of the Ikigai Wellness Podcast, we're untangling the common hormonal challenges that many face in their 20s and 30s.
Join us as we break down the root causes of hormonal chaos and provide practical, easy-to-implement strategies to help you restore balance. Learn how to listen to your body and take control of your well-being so you can feel your best, every day.
In this heartfelt episode of the Ikigai Wellness Podcast, we pause to honor the silent struggles and tender moments that come with Alzheimer’s. More than just a medical condition, Alzheimer’s is a journey of memory, love, and resilience—for those living with it and for the families who hold them close.
Together, we explore:
✨ What Alzheimer’s really means, beyond the medical terms.
✨ How caregivers and loved ones can offer compassionate support.
✨ Simple wellness, lifestyle, and Ayurveda-inspired practices that can nurture both the patient and the caregiver.
✨ A gentle reminder that even as memories fade, love always remains.
This episode is not just about awareness—it’s about creating a compassionate space where we remember with love, not fear. Because sometimes, the smallest gestures of care can mean the most.
🎧 Tune in now and let’s walk this path together—with empathy, strength, and the belief that healing begins in love.
Did you know your body carries hidden “switchboards” that can influence your energy, healing, and overall well-being? In this episode of the Ikigai Wellness Podcast, Dr. Amritha takes you on a fascinating journey into the world of Marma points—the sacred junctions of Ayurveda where mind, body, and energy meet.
Discover how these vital points were understood by ancient healers, why they matter even today, and how gentle awareness of them can transform your daily health routine. This isn’t just history—it’s living wisdom that connects science, energy, and self-care in the most beautiful way.
Join in as we explore the power of touch, energy flow, and conscious living through the lens of Ayurveda’s timeless Marma science.
✨ Tune in, learn, and let your body’s ancient intelligence guide you towards balance and vitality.
In this fast-paced, noisy world… what if your breath, body, and soul just need one thing? A silent, slow walk — with the Earth. This episode covers: 🌍 What an Eco Walk really is 🧠 The science behind nature and stress reduction 🧘 How Ayurveda and Yoga support eco-walking for mind-body balance 🦋 Simple steps to start your own mindful walking ritual And most importantly — how this ancient, natural act can restore your entire life. ✨ No shoes required. Just your presence.
