This week, I want to reflect on a topic I have seen lots of talk on my timeline .. SOBRIETY! As I recently celebrated 600 days of being alcohol-free and have been delivered from weed, tobacco & alcohol, sobriety life is lit! Let's talk about the benefits of being sober & how your body deserves it. Let's IGNITE THE WORLD! Want more inspiration & IGNITED content to keep you going in the right direction? Follow me on : Instagram To watch the video version of this podcast & mo...

This week, I read a passage from a book by Ryan Holiday that said "never wish away a minute of your life." It hit my soul different because how many times have we heard our kids (even ourselves) say "when will this be over?" "are we there yet" "why is this taking so long." Well in this video I share some thoughts around this to hopefully encourage you to stop wishing your life away! Want more inspiration & IGNITED content to keep you going in the right direction? Follow me on : Instag...

In this episode, I dive into the profound realization that gratitude extends far beyond the traditional holiday of Thanksgiving. Often marked by a single day of feasting and family gatherings, holds a deeper essence that can beautifully influence our everyday lives. As I reflect on the true spirit of Thanksgiving, I'm compelled to share insights on why and how this sense of gratefulness should be an essential part of our daily routine. This episode is not just about giving thanks one ...

In episode we're taking a closer look at a topic that's as timely as it is personal. Inspired by the recent news of Snoop Dogg turning away from marijuana, a substance synonymous with his public persona, lets into the deeper conversation about the impacts and implications of weed on our lives. As I stand just three days shy of a full year without weed, I open up about my own journey – from my teenage years and into my twenties, grappling with weed addiction. This episode isn't just abo...

In this episode, "Cancel Your Subscriptions: Eliminating Negative Vibes In Your Life," we're not just talking about streaming services or magazines. We're addressing a subscription far more impactful on our lives: the subscription to negativity. Every day, we encounter nay-sayers, doubters, and gossipers who fill our environment with negative energy. Their words and attitudes can act like chains, holding us back from reaching our true potential. But what if we could 'unsubscribe' from this n...

This week, a monumental moment unfolded in our home: my 14-month-old daughter took her first steps & is officially walking! As I watched her, every hesitant footfall reminded me of life's broader journey. Just as she's embracing each baby step, so too must we cherish our progress towards our goals. It's not always about the leaps and bounds but the tiny, consistent steps forward. Like her, let's celebrate every movement, however small, and remember that all meani...

BE LIKE A HERMIT CRAB! Yes, you heard that right. In life, just as in nature, growth often comes with growing pains. On this week’s podcast I dive into the analogy of the hermit crab and its journey to find a bigger shell once its current one becomes too tight. Just like these fascinating creatures, we too often find ourselves restricted, held back by our own fears of being vulnerable. Have you ever felt the urge to expand, to venture beyond your comfort zone, but felt trapped ...

This week's episode: "Balancing Acts: Navigating Work, Family, and Self," was inspired by a discussion from a recent Leadership Class I had. I unravel my personal journey towards finding "harmony" in the chaos of life's demands. I do not believe in a "work/life balance". It's a narrative that takes me back to 2016, a time when my world teetered on the edge, almost costing me the love of my life - all in the name of relentless work. Fast forward to 2018, during the start of ...

In the whirlwind of our daily lives, leadership might seem about individual strength. But what if it's more about unity, collaboration, and the collective stride toward betterment? In today's episode, "Elevate & Lead," I unfold insights from a recent transformative 3-day Leadership Trip I took with the Fredericksburg Regional Chamber of Commerce in Lexington, where the synergy of minds painted a new picture of leadership for me. Leadership isn't a solitary task. It thrives on colla...

In a world that emphasizes getting things right immediately, we often find ourselves burdened by the weight of "perfectionism." The seemingly overnight hit songmaker without hesitation or flaw – how realistic is this ideal? The truth? Perfection on the first try is a myth. In today's episode, titled "Get It WRONG The First Time", I dive into the potent essence of evolution – the process of embracing the beauty of trial and error. The journey isn't about getting it spot-on from the outset. It'...

Last month, I embarked on a profound journey — one without the glow of screens, constant notifications, or the buzz of social media. A week-long digital detox that offered both a sanctuary and a challenge. Our devices, while mostly beneficial, have an uncanny knack for stealing moments, crippling focus, and creating an illusion of connectivity. What happens when we momentarily remove this digital umbilical cord? In this episode titled "Digital Detox: Finding Focus in Life Without Distractions...

Double Celebrations, Endless Reflections: This weekend was a whirlwind of joy as we marked two momentous milestones — my son stepping into his 7th year, and my baby girl ringing in her very first! Fatherhood is more than just raising children; it's a transformative journey, and every year adds a new layer of wisdom and depth. In this episode, I dive deep into my personal reflections on the evolving essence of being a father. From the joys and challenges of guiding a 7-year...

Today, the Holy Sprit completely guided me in creating this podcast on a topic that hits my soul differently because I fought this topic personally, especially in December 2021 .. suicide. This is often a topic not spoken about but in the midst of it being #SuicideAwarnessMonth and my promise to God, as He helped me out my darkest moment, I promised to speak on this and strive to help someone who is going through something similar. In this episode we'll discuss some tips on getting rid of s...

Sometimes you have to make all the moments count. This podcast dives into that right briefly right before I catch my flight for a much needed vacation with my family. Ps - Record more videos of your loved ones 🧡 Let's IGNITE THE WORLD! Want more inspiration & IGNITED content to keep you going in the right direction? Follow me on : Instagram To watch the video version of this podcast & more motivational content check out the Youtube IGNITE THE WORLD

Today, I'm diving into two powerful words that have resonated with me throughout the past month of August: "BUT GOD". In this episode we'll discuss what this phrase truly means, touch on the importance of faith, and share insights on how we're often pruned to reach our greatest potential. Want more inspiration & IGNITED content to keep you going in the right direction? Follow me on : Instagram To watch the video version of this podcast & more motivational content c...

Who would have thought a simple 4 word sentence from a 4 year old would inspire so much? In this week's podcast I talk about just waiting your turn! Let's IGNITE THE WORLD! Want more inspiration & IGNITED content to keep you going in the right direction? Follow me on : Instagram To watch the video version of this podcast & more motivational content check out the Youtube IGNITE THE WORLD

Today we are going to talk about communication especially not feeling bad for 'Over-Communicating" Often we may think that keeping things to yourself is a cool thing because you are not bothering anyone however have you thought about how this can impact your kids or life partner? I provide a recent story of how I came to this epiphany and wanted to share the good news Let's IGNITE THE WORLD! Want more inspiration & IGNITED content to keep you going in the right direction? Follow me on ...

"never thought that Hip Hop would take it this far" - Biggie Smalls Hip Hop just celebrated over 50 years and that Biggie line couldn't have been more spot on. In this podcast episode, I break down my love & pay homage to hip-hop. Upon my reflections I go in-depth with the bonds it created in my life, my style, confidence to express myself, taught me how to hustle & most importantly gave me an identity growing up. Shoutout to Hip-Hop culture! Want more inspiration & IGNITED co...

Today we are going to talk about the power of slowing down. Often times we may think being in constant motion will get us to where we need to go faster but what is not taught often is the power in slowing down. I provide some stories and some techniques to help you slow down and how they can actually help you move faster on your journey. Let's IGNITE THE WORLD! Want more inspiration & IGNITED content to keep you going in the right direction? Follow me on : Instagram To watch the video...

What comes to your mind when you hear the word "quitter"? A winner? A champion? Most likely not. However, what if I told you that QUITTING makes you the best version of yourself that you were created for?! In this episode let's talk about the power of quitting and the initial thoughts of what the word "quitting" sparks. Let's IGNITE THE WORLD! Join The Quitters Club newsletter here : https://relentless-knitter-5170.ck.page/quittersclub Want more inspiration & IGNITED co...