Are you ready to ignite the fire inside you? My name is Sarah Malone and my mission is to help you discover and claim more of your identity, inspiring you to live more fully into your purpose so you can positively impact the world. Through thought provoking conversations, empowering strategies, and an authentically vulnerable environment, we will go to a level that most won’t, offering truth that will set you free and the freedom to unleash everything you were created to be.
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If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Are you ready to ignite the fire inside you? My name is Sarah Malone and my mission is to help you discover and claim more of your identity, inspiring you to live more fully into your purpose so you can positively impact the world. Through thought provoking conversations, empowering strategies, and an authentically vulnerable environment, we will go to a level that most won’t, offering truth that will set you free and the freedom to unleash everything you were created to be.
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Kingdom Consciousness, Sarah Malone explores the various ways God communicates with us, emphasizing the importance of being kingdom conscious rather than worldly or religiously conscious. She discusses how God speaks through our senses, intuition, and other people, while also addressing the battle against the enemy who seeks to use our senses against us. The conversation highlights the need for discernment and wisdom in understanding these communications, ultimately guiding listeners towards a deeper relationship with God.
Who am I:
Sarah Malone is a transformational spiritual guide and teacher. She is a clinical hypnotherapist, retreat specialist, author, TV Personality and owner of Spark: The Secret Place where she helps people harmonize their physical and spiritual selves. She teaches workshops and speaks about the ego and the soul and how to walk with God. She believes in Jesus and hosts retreats designed to help people heal their inner wounds and become more of the person God created them to be. Using holistic and alternative methods, she hopes to bridge the gap between religion and New Age spirituality disguised as Light. She works with the mind, body and spirit, helping you integrate all 3 with God at the center of you.
Please subscribe, share, & support the show with the links or follow Sarah on social media!
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☯Work with me 1-1!
➡️Spark Healing Protocol
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Email me : Sarah@sparkflc.com
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If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
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What if your ego isn’t the enemy—but a necessary part of your spiritual journey?
In this episode, I’m diving deep into one of the most misunderstood parts of the human experience: the ego. So often in the spiritual world, we hear that we need to “kill the ego” or “rise above it,” but the truth is far more nuanced—and powerful.
We’ll unpack the true nature of the ego, exploring both its shadow aspects—like control, fear, and pride—and its light—the parts that drive our creativity, connection, and growth. I’ll share why the ego isn’t something to be eliminated, but integrated. When we demonize it, we miss the opportunity to actually understand what it’s trying to show us about ourselves.
We’ll also talk about the very real consequences of living out of alignment with our true nature, the spiritual disconnection that so many feel, and how reconnecting with both the divine and your full humanity brings healing, clarity, and peace.
This is an honest, heart-opening conversation that invites you into a more balanced, empowered relationship with yourself—ego and all.
Tune in and let’s walk this path to wholeness, together.
Chapters
00:00 Introduction to the Ego
03:41 Understanding the Ego's Role in Spirituality
09:10 The Misconceptions of the Ego
12:39 Transcending the Ego vs. Being a Slave to It
17:09 The Shadow Side of the Ego
25:37 The Light Side of the Ego
38:43 The Ego and the Absence of Light
44:03 Understanding True Human Nature
50:13 Navigating the Shadow and Light of the Ego
59:19 The Consequences of Losing Our Soul
01:06:19 The Spiritual Crisis and Identity
ego, spirituality, human experience, misconceptions, shadow side, light side, transcendence, identity, spiritual warfare, self-awareness, ego, light, human nature, spirituality, divine, enlightenment, shadow, soul, identity, consciousness
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
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Please rate and share this episode to help us reach more people!
In this chat, Sarah Malone and James Meredith dive into the fascinating interplay of masculine and feminine energies, breaking down how understanding and balancing these forces can lead to personal growth and better relationships. They touch on everything from cultural norms and emotional expression to leadership, boundaries, and self-identity. Along the way, they explore the spiritual side of these energies and how tapping into them can bring more peace and fulfillment.
Sarah and James also share insights into navigating relationships, discussing self-love, personal needs, and the impact of wounded masculine and feminine dynamics. They highlight the importance of self-awareness, emotional health, and embracing your true self to foster connection and growth. The conversation even takes a look at societal pressures, the value of "doing the work," and how consciousness plays a key role in overcoming challenges and finding balance in life.
Chapters
00:00 Welcome Back and Announcements
03:10 Exploring Masculine and Feminine Energies
05:48 The Spiritual Aspect of Masculine and Feminine
09:01 Cultural Conditioning and Emotional Expression
11:57 The Role of Emotions in Relationships
14:51 Leadership Dynamics in Masculine and Feminine
17:53 The Power of Co-Leadership
20:59 Balancing Masculine and Feminine Within
23:58 Boundaries and Self-Identity
30:18 Understanding Needs and Boundaries
33:46 The Importance of Self-Love
36:58 The Wounded Masculine and Feminine Dynamics
40:50 Manifestations of the Wounded Masculine
46:03 The Balance of Masculine and Feminine Energy
55:40 Effort vs. Work in Relationships
57:45 Finding Balance in Relationships
01:01:00 The Importance of Self-Contentment
01:03:01 Consciousness and the Work
01:08:02 Balancing Masculine and Feminine Energies
01:14:07 The Consequences of Suppressing the Feminine
01:18:04 Embracing Individual and Collective Purpose
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Join Sarah Malone and her guest Sylvia in this candid and heartfelt episode as they explore the intersection of healing, spirituality, and personal growth. Despite technical hiccups, the conversation dives deep into Sylvia's journey from trauma and family struggles to finding solace in spirituality and fitness. They discuss the power of setting boundaries, breaking cycles, and reclaiming personal power in the face of adversity.
Discover Sylvia's unique perspective on "brainwashing" as a tool for positive mindset shifts, her experiences with forgiveness, and how spirituality became a lifeline during life’s most challenging moments.
Whether you're navigating family dynamics, seeking healing, or curious about the spiritual side of personal growth, this episode will leave you inspired and reflective.
What You'll Learn in This Episode:
Resources Mentioned:
Connect with Sarah Malone:
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If you enjoyed this episode, please share it with your friends and leave a review! Don’t forget to subscribe to Ignite the Spark Within on your favorite podcast platform to never miss an episode.
Let me know if you'd like adjustments or additional sections!
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
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In this conversation, Sarah Malone interviews Maria Shiyko, a spiritual business and life mentor, who shares her journey from academia to entrepreneurship. Maria discusses the importance of inner work in achieving business success, the role of leadership, and how spirituality intertwines with business practices. They explore the concept of life purpose, emphasizing that it is more about the process than a specific outcome, and how personal experiences shape one's path. Maria also highlights the significance of reparenting and the multifaceted nature of purpose in life. In this conversation, Mariya Shiyko and Sarah Malone delve into the realms of ecstatic dance, intuition, and the journey of embracing one's spiritual gifts. They discuss the challenges of self-judgment, the importance of community support, and the vast array of metaphysical gifts available to individuals. The dialogue emphasizes the significance of heart-centered leadership and personal growth, encouraging listeners to embrace their inner work with courage and compassion.
Find Mariya Here:
https://www.mariyashiyko.love/
@mariyashiyko
Metaphysical Gifts:
https://www.mariyashiyko.love/metaphysical-abilities
Chapters
00:00 Introduction to Maria Shiyko
02:22 Maria's Journey to Spiritual Mentorship
05:07 Transition from Academia to Entrepreneurship
07:16 The Role of Leadership in Business
09:44 Inner Work: The Key to Business Success
13:29 Understanding Energetics in Coaching
15:48 Spirituality and Business: A Deep Connection
19:26 The Process of Change and Trust
21:54 Defining Life Purpose
27:48 The Multifaceted Nature of Purpose
29:58 Exploring Ecstatic Dance and Intuition
32:13 Overcoming Self-Judgment and Embracing Gifts
35:45 Navigating Spiritual Gifts and Community Support
39:19 Understanding Metaphysical Gifts
43:01 Heart-Centered Leadership and Personal Growth
50:09 The Courage to Embrace Inner Work
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Please rate and share this show. You can donate by visiting www.sparkflc.com
In this episode, Sarah Malone explores the complex relationship between healing and toxic environments. She discusses whether it is possible to heal while still in a toxic relationship or environment, emphasizing the importance of safety and security in the healing process. Through defining healing, identifying toxic environments, and understanding the challenges posed by these environments, Sarah provides insights into personal growth and self-discovery. She encourages listeners to assess their surroundings and relationships critically, highlighting the need for a safe space to facilitate true healing. In this conversation, Sarah Malone delves into the complexities of relationships, emphasizing the importance of boundaries, the quest for validation, and the distinction between safe and unsafe people. She discusses the significance of respecting personal boundaries, the power of saying 'no', and the necessity of creating healing environments for personal growth. The conversation highlights the challenges of navigating toxic relationships and the essential steps towards building trust and safety within oneself.
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Sarah and Dr. Matt Chalmers explore the multifaceted nature of holistic health and wellness, emphasizing the interconnectedness of mental and physical health. Dr. Chalmers shares his journey into holistic practices, the importance of addressing root causes of health issues, and the role of purpose in healing. They discuss the impact of stress on health, the need to redefine healthcare, and the significance of effective communication in personal relationships. The conversation also touches on the importance of physical connection in development and the implications of societal changes on mental health. In this conversation, Sarah and Dr. Chalmers explore the interconnectedness of play, learning, and emotional processing, emphasizing the importance of physical activity in education and the transformative potential of psychedelics in therapy. They discuss the integration of various therapeutic modalities, including NLP and physical therapy, and the significance of having a guide during psychedelic experiences. The conversation delves into the subconscious mind, emotional accountability, and personal growth, ultimately highlighting the collective consciousness and the power of love and light in overcoming darkness.
Apply for Our Upcoming Retreat in Sedona!
➡️Retreat - Reignite in the Red Rocks
https://www.sparkflc.com/retreat
Join my Membership Community:
https://www.sparkflc.com/offers/VQLdF2mq
Get in touch:
My Website: https://www.sparkflc.com/
Stay Connected:
My Website: https://www.sparkflc.com/
Instagram: @sarah_sparkmalone / https://www.instagram.com/sarah_sparkmalone/
Facebook: Sarah Spark Malone / https://www.facebook.com/SarahSparkFLC/
Email: Sarah@sparkflc.com
Who am I:
Sarah Malone is a transformational spiritual guide and teacher. She is a clinical hypnotherapist, retreat specialist, author, TV Personality and owner of Spark: The Secret Place where she helps people harmonize their physical and spiritual selves. She teaches workshops and speaks about the ego and the soul and how to walk with God. She believes in Jesus and hosts retreats designed to help people heal their inner wounds and become more of the person God created them to be. Using holistic and alternative methods, she hopes to bridge the gap between religion and New Age spirituality disguised as Light. She works with the mind, body and spirit, helping you integrate all 3 with God at the center of you.
Please subscribe, share, & support the show with the links or follow Sarah on social media!
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Today we're taking 3 fundamental practices - meditation, prayer, and affirmations - and breaking them down. What's the difference between each, how should you practice them, and why they are so important for your spiritual connection to God. Tune in, you don't want to miss this episode. In fact, you might want to grab a pen if you're a notetaker, this one hits a lot of controversial spots!
Apply for Our Upcoming Retreat in Sedona!
➡️Retreat - Reignite in the Red Rocks
https://www.sparkflc.com/retreat
Join my Membership Community:
https://www.sparkflc.com/offers/VQLdF2mq
Get in touch:
My Website: https://www.sparkflc.com/
Stay Connected:
My Website: https://www.sparkflc.com/
Instagram: @sarah_sparkmalone / https://www.instagram.com/sarah_sparkmalone/
Facebook: Sarah Spark Malone / https://www.facebook.com/SarahSparkFLC/
Email: Sarah@sparkflc.com
Who am I:
Sarah Malone is a transformational spiritual guide and teacher. She is a clinical hypnotherapist, retreat specialist, author, TV Personality and owner of Spark: The Secret Place where she helps people harmonize their physical and spiritual selves. She teaches workshops and speaks about the ego and the soul and how to walk with God. She believes in Jesus and hosts retreats designed to help people heal their inner wounds and become more of the person God created them to be. Using holistic and alternative methods, she hopes to bridge the gap between religion and New Age spirituality disguised as Light.She works with the mind, body and spirit, helping you integrate all 3 with God at the center of you.
Please subscribe, share, & support the show with the links or follow Sarah on social media!
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Self healing is an illusion and everything is not perfect. Despite these foo foo sounding axioms...they are leading you astray and you may not even realize it! Tune in to find out why!!
➡️Join my Membership Community:
https://www.sparkflc.com/offers/VQLdF2mq
➡️Get in touch:
My Website: https://www.sparkflc.com/
Upcoming Retreats: https://sparkflc.com/retreat
➡️Stay Connected:
My Website: https://www.sparkflc.com/
Instagram: @sarah_sparkmalone / https://www.instagram.com/sarah_sparkmalone/
Facebook: Sarah Spark Malone / https://www.facebook.com/SarahSparkFLC/
Email: Sarah@sparkflc.com
Who am I:
Sarah Malone is a transformational spiritual guide and teacher. She has worked with hundreds of clients ranging from severely depressed, to high functioning entrepreneurs looking to optimize all areas of life. She is a clinical hypnotherapist, transformational energy healer, and fitness & nutrition specialist.
She focuses on the mind, body and spirit in order to help her clients and groups achieve wellness along with fulfillment and purpose. She helps facilitate deep and lifelong transformation by helping you find the origin of any dysfunctional patterns or pain and showing you how to heal so you can consciously create your life and finally live the life you deserve.
Sarah believes believes that each one of us has a powerful and unique design and purpose and it's our destiny to live into this. She is devoted to helping humanity heal religious and life trauma and step into their destiny with energy, ease, and peace!
Please subscribe, share, & support the show with the links or follow Sarah on social media!
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
In Episode 4 of our new series, *Finding the Truth in the Middle* on the *Ignite the Spark Within* podcast, we’re diving deep into the nature of God’s love, asking the important question: Is it wrathful or all-accepting? We’ll explore why understanding God’s love is crucial, particularly in our diverse world where people are rediscovering their relationship with Him. We’ll discuss how God’s love serves as a blueprint for healthy relationships and why boundaries are essential in both divine and human connections.
Links:
www.sparkflc.com
www.sparkflc.com/retreat
Email: Sarah@sparkflc.com
Here’s a breakdown of what you can expect in this episode:
Chapters:
-00:00 Introduction and Gratitude**
00:35 The Relevance of Discussing God's Love**
01:31 God's Love as a Blueprint for Relationships**
08:28 Understanding Boundaries in God's Love**
13:02 God's Love in the Garden of Eden**
16:13 Boundaries as a Demonstration of Love**
18:38 The Importance of Healthy Boundaries**
29:50 God's Wrath and Acceptance**
32:15 Love and Boundaries in Relation to God**
36:26 The Role of Boundaries in Love and Relationships**
44:01 Understanding God's Love and Boundaries**
54:29 Being an Advocate for Love and Boundaries**
We’ll also touch on insights from my upcoming book and retreat, emphasizing that God’s love isn’t just about wrath or unconditional acceptance—it’s about setting healthy boundaries. We’ll discuss repentance, forgiveness, and the consequences of crossing boundaries, and why it’s vital to advocate for love and boundaries in today’s world. By the end, you’ll feel empowered to evaluate your own boundaries and champion these principles in your life.
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Dom the Hypnotist, a social media influencer and hypnotherapist joins us today as we discuss Dom's journey into hypnosis, the misconceptions surrounding it, and its limitations. WE also discuss the growing acceptance of hypnosis and its effectiveness in helping people overcome challenges and achieve success. We'll cover everything from myths, truths, and how to hypnotize yourself. Dom almost hypnotizes me on this episode!
Find Dom Here:
https://www.instagram.com/dom.the.hypnotist/
https://applydomthehypnotist.com/rsvp-page-1083-9359?el=IGprofile
Chapters
00:00 Introduction and Background
02:01 Misconceptions and Portals
07:23 Growing Acceptance of Hypnosis
16:41 Limitations and Potential of Hypnosis
24:38 Healing and Transformation through Hypnotherapy
32:24 The Power of Respect and Authority
37:04 The Influence of Language
39:09 The Power of Music and Hypnosis
44:25 Using Language to Influence the Subconscious Mind
48:41 The Practice of Self-Hypnosis
52:29 Connecting with the Higher Self
56:39 Healing and Clearing Generational Trauma
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Today, we're exploring the topic of spiritual tools and portals in the spiritual and healing realms. On today's episode I will discuss the truths and confusions surrounding certain tools and modalities, such as tarot cards, readers, channelers, and mediums. I will go into how to determine if a tool is inherently bad or if the tool itself is good but the intent and the practice surrounding it is bad.
Let's find the truth in the middle of this confusing topic so you can stay safe on your healing path and with God if that is your goal.
Chapters
00:00 Introduction and Series Overview
02:57 Understanding the Truth about Tools and Portals
14:09 The Role of Intention and Discernment in Using Spiritual Tools
22:47 The Dangers of Opening Spiritual Portals
30:44 Seeking God First: The Key to Using Tools in a Healthy Way
34:07 Sex as a Spiritual Tool and its Consequences
38:59 The Power and Potential Dangers of Chanting
41:25 Exploring the Healing Properties of Sound Bowls
45:06 The Importance of Breath Work in Healing
50:35 Understanding the Role of Yoga in Spiritual Practices
52:32 The Power of Sound and Drumming
01:00:22 The Consequences of Consulting Spirit Guides
01:04:22 Finding the Truth in the Middle: Navigating Between Religion and New Age Spirituality
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
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Please share this podcast, and rate it in spotify! Subscribe to the show so you don't miss a beat!
Summary
Christina Whiteley, a bold and courageous businesswoman, shares her journey of moving to Mexico and her mission to teach individuals how to find freedom and create their dream lifestyle. She discusses the challenges she faced, including the discrimination and division caused by COVID-19, and the decision to pull her daughter out of school. Christina emphasizes the importance of personal growth, breaking generational trauma, and living a life aligned with purpose. She also highlights the role of entrepreneurs in thinking differently and taking risks, as well as the spiritual awakening and connection that comes with choosing the hard path. In this conversation, Christina Whiteley and Sarah Spark Malone discuss the importance of conscious creation, reflection, and balance in life and business. They emphasize the need to assess and evaluate one's path, make intentional choices, and align with a higher purpose. They also discuss the role of social media and the importance of creating a positive and uplifting online presence. They debunk common misconceptions about success, highlighting the importance of enjoying the journey and becoming the best version of oneself. Overall, they emphasize the power of conscious decision-making, integrity, and the impact of relationships and community.
Find Christina here:
Takeaways
Chapters
00:00 Introduction and Background of Christina Whiteley
02:06 Bold Move to Mexico and Challenging Times
05:24 Defying the Norm and Making Unpopular Choices
08:30 Protecting Family and Making Difficult Decisions
13:16 Being Born for This Time and Embracing Purpose
19:43 Choosing the Hard Path of Personal Growth
22:28 Living a Life Aligned with Purpose
26:38 Spiritual Awakening and Connection
26:58 Conscious Creation and Reflection
30:22 Making Intentional Choices and Aligning with a Higher Purpose
34:41 Navigating Social Media with Positivity and Upliftment
38:48 Redefining Success: Enjoying the Journey and Becoming
50:05 The Role of Conscious Decision-Making, Integrity, and Relationships
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Sarah Malone explores the popular axiom 'everything happens for a reason' and discusses the balance between God's control and human free will. She explains that while God is omnipresent, omnipotent, and omniscient, he refrains from manipulating our behavior or decisions.
Malone emphasizes that not everything is orchestrated for us and that we have the power to make choices and mistakes. She encourages collaboration with God and the extraction of lessons from our experiences. The truth in the middle lies in understanding that there is a divine intent for our lives, but we also have the freedom to choose and learn.
She talks about the difference between everything for you, and you working everything for you. She also helps you navigate the line in the middle where God is somehow orchestrating all things and rather you are an active participant in how your life works.
Chapters
00:00 Introduction and Recap of Previous Episode
02:07 Exploring the Axiom 'Everything Happens for a Reason'
06:29 The Importance of Free Will and True Love
08:17 Debunking the Theory of God Controlling Everything
12:37 Understanding the Role of Mistakes and Choices
16:38 The Collaborative Partnership with God
21:37 Conclusion and Invitation to Share
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Takeaways
Motivation is necessary to take action and is not a feeling but a push or pull towards something we want or don't like.
Discipline is what keeps us going and maintains momentum.
To stay motivated, it is important to keep our desired outcome or the pain of staying where we are in front of us.
Finding our core why is crucial for maintaining motivation and taking action.
Chapters
00:00 Introduction: The Myth of Not Needing Motivation to Act
03:19 The Role of Discipline in Maintaining Momentum
09:10 Keeping the Desired Outcome in Front of Us
11:37 Finding Your Core Why for Motivation
16:00 Discipline and Motivation
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
Sarah Spark Malone introduces a new mini-series called 'Finding the Truth in the Middle, Keeping it Real'. The goal of the series is to explore big and scary topics in the world of mental, emotional, and spiritual health, and to navigate through the overwhelming amount of information available. Sarah emphasizes the importance of finding the truth and avoiding misleading information. She discusses the prevalence of charlatans and influencers in the spiritual healing realm and the harm they can cause. The series aims to help listeners find their own truth and develop a relationship with themselves, God, others, and the world around them.
Takeaways
Chapters
00:00 Introduction to 'Finding the Truth in the Middle, Keeping it Real'
02:48 The Importance of Finding the Truth
07:01 The Need for Love and Truth in the World
08:00 Dispelling Myths and Provoking Different Ways of Thinking
09:25 Provoking Self-Reflection and Healing
10:50 Buckle Your Seatbelts, the Series Begins
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This episode is about creating thriving relationships and understanding what to know before, during, and after relationships. It emphasizes the importance of healing and doing inner work before entering a partnership. It also discusses the need for interdependence rather than codependence or independence in relationships.
The episode explores the significance of common values and embracing different personalities in a partnership. It highlights the importance of managing attachment and keeping conversations focused on growth rather than change. It also encourages taking ownership of one's own reactions and emotions in the relationship. In this episode, Sarah discusses the importance of self-awareness, healing, and growth in relationships. She emphasizes the need to understand and communicate our own needs and triggers, as well as validate our partner's feelings and experiences.
Sarah also encourages speaking up about small issues early on to avoid bigger conflicts later. She highlights the significance of making daily deposits in the relationship, focusing on the partner's love language and lifting them up. Sarah advises taking responsibility for our own wounds and traumas while asking for help from our partner. She emphasizes the importance of having fun, having a common mission, and challenging each other to grow. Sarah also provides guidance on navigating breakups and the importance of self-love and self-sufficiency before entering a new relationship.
Chapters
00:00 Introduction and Purpose of the Episode
08:06 Interdependence: Balancing Independence and Connection
28:14 Managing Attachment: Keeping a Healthy Balance
45:23 Taking Ownership: Personal Growth in Relationships
57:31 Self-Awareness and Healing in Relationships
01:05:30 Making Daily Deposits in the Relationship
01:16:45 Navigating Breakups and Focusing on Self-Healing
Takeaways
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In this conversation, Sarah interviews Oli, an independent artist, about her background and music career. They discuss the challenges of being recognized for artistic brilliance, navigating the music industry, and setting boundaries. Oli shares her early musical influences and the role of music in her family. They explore the power and definition of love, the path to love, and the role of love in music creation. Oli also talks about her breakthrough song 'Bring Back the Summer' and how music has been a cathartic and healing journey for her. In this conversation, Oly discusses the importance of self-acceptance and finding one's tribe. She shares how she has learned not to take rejection personally and to love herself and her creative process. Oly also emphasizes the need to lighten up and have fun, as it enhances creativity. The impact of social media on self-fulfillment is explored, highlighting the need to focus on genuine connections and community. The conversation delves into the power of love and partnership in inspiring music and creativity. Oly shares her journey of trust and breaking down walls in her relationship. The importance of shared values in a partnership is emphasized. Oly discusses her new album and the themes that inspired it. She also shares her future plans and the exploration of new sounds. The conversation concludes with Oly giving advice to her younger self to have more fun.
Find Oly here:
Chapters
00:00 Introduction and Background
03:00 The Challenges of Being Recognized for Artistic Brilliance
06:23 Navigating the Music Industry and Setting Boundaries
07:28 Early Musical Influences and Childhood
09:13 Sister's Influence and Collaboration
11:51 Family Life and Love for Music
12:48 Pursuing Music as a Career
15:27 The Creative Process and Writing Songs
18:03 The Power and Definition of Love
20:32 The Infatuation with Love and True Love
22:25 The Path to Love and the Human Experience
25:37 The Role of Love in Music Creation
30:07 The Creative Process and Emotional State
34:15 The Breakthrough Song 'Bring Back the Summer'
40:12 Music as Catharsis and Healing Journey
41:32 The Importance of Self-Acceptance and Tribe
42:59 Not Taking Rejection Personally
43:56 The Importance of Lightening Up and Having Fun
44:28 The Limitations of Taking Oneself Too Seriously
45:07 The Impact of Social Media on Self-Fulfillment
46:30 The Power of Community and the Irrelevance of Social Media
47:36 Finding Love and Partnership
48:36 The Journey of Trust and Breaking Down Walls
49:46 The Influence of Love on Music and Creativity
52:32 Balancing Work, Artistry, and Relationship
57:24 The Importance of Shared Values in a Partnership
01:00:08 Inspiration and Themes of the New Album
01:05:52 Future Plans and Exploring New Sounds
01:08:23 Advice to Younger Self: Have More Fun
01:09:21 Where to Find Oly and Her Music
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In this episode, Sarah Malone explores the topics of relationship patterns, true love, and the power of love. She emphasizes the importance of recognizing and breaking unhealthy attachment styles and habits. Sarah explains that love is always enough and that choosing love over fear is essential for healthy relationships. She discusses the concept of unconditional love and the need to see the divine in everything. Sarah also highlights the significance of effective communication and the role of self-love in mental health. She concludes by emphasizing the choice to love and the importance of starting with self-love. In this conversation, Sarah discusses the truth about love and expectations, emphasizing that nobody can love you or know you the way you love and know yourself. She explains that maintaining love in relationships requires mutual effort and the choice to step back into love when conflicts arise. Sarah also encourages pursuing love and dreams, never giving up on what you truly love. She highlights the importance of understanding the spiritual aspects of love and how it can answer any questions or situations that arise. Sarah concludes by urging listeners to choose love over fear and be the love they wish to experience.
Takeaways
Nobody can love you or know you the way you love and know yourself.
Maintaining love in relationships requires mutual effort and the choice to step back into love.
Pursue love and dreams with passion and dedication.
Understanding the spiritual aspects of love can answer any questions or situations that arise.
Chapters
00:00 Recognizing Relationship Patterns and Habits
06:53 Understanding True Love
09:10 Love is Always Enough
11:05 Choosing Love Over Fear
15:40 Unconditional Love
17:05 Differentiating Love and Unhealthy Attachments
20:37 Recognizing the Divine in Everything
23:24 Love and Self-Recognition
27:13 Choosing Love in Relationships
36:20 The Importance of Effective Communication
46:04 The Power of Love
49:26 Self-Love and Mental Health
55:45 The Choice to Love
01:00:02 Extending Love to Others
01:02:19 Starting with Self-Love
01:03:29 The Truth About Love and Expectations
01:04:23 Maintaining Love in Relationships
01:05:27 Owning Your Love
01:06:00 Pursuing Love and Dreams
01:08:16 Never Stop Pursuing Love
01:09:06 The Spiritual Solution to Love
01:10:26 Understanding True Love
01:11:12 Choosing Love Over Fear
01:14:50 The Power of Understanding
01:16:55 Be the Love You Wish to Experience
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If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
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In this episode, Sarah discusses the importance of attachment styles in relationships. She explains the three types of attachments: secure, anxious, and avoidant, and the four attachment styles within these types. Sarah emphasizes the significance of understanding one's own attachment style and that of their partner in order to build healthy relationships. She highlights the characteristics of a secure attachment and how it leads to secure and fulfilling partnerships. Sarah also emphasizes the need to develop internal security before entering into relationships and the importance of choosing partners with secure attachment styles. This conversation explores the topics of practicing and modeling secure attachment, understanding trauma bonds, navigating triggers, choosing healing and secure attachment, differentiating relationships from partnerships, responding to triggers in relationships, living a life of unattachment, and reaching spiritual wholeness.
Takeaways
•Understanding your own attachment style and that of your partner is crucial for building healthy relationships.
•Secure attachment leads to secure and fulfilling partnerships.
•Developing internal security is essential before entering into relationships.
•Choosing partners with secure attachment styles is key to long-lasting and healthy relationships. Practicing and modeling secure attachment is essential in developing healthy relationships.
•Trauma bonds are formed from extreme abuse and are different from insecure attachments.
•Triggers are instances that remind us of unresolved wounds and can expose our attachment styles.
•Healing involves recognizing triggers as opportunities for individual growth and increased intimacy in secure partnerships.
•Partnerships prioritize collaboration, reciprocity, and the well-being of both individuals.
•Living a life of unattachment allows for acceptance and appreciation of others without trying to change or mold them.
•True love is based on secure attachment and unattachment, where individuals prioritize their own emotional needs and allow others to be themselves.
•Secure relationships start with a secure relationship with oneself.
Chapters
00:00 Introduction and Importance of Attachment Styles
08:24 Types of Attachments: Secure, Anxious, Avoidant
22:24 Attachment Styles: Secure, Ambivalent Insecure, Avoidant Insecure, Disorganized Insecure
43:47 What is a Secure Attachment?
56:09 Choosing the Wrong Partners and the Importance of Secure Attachments
01:00:05 Developing Internal Security and Practicing Secure Attachment
01:04:03 Practicing and Modeling Secure Attachment
01:04:45 Understanding Trauma Bonds
01:09:00 Navigating Triggers
01:19:03 Choosing Healing and Secure Attachment
01:22:21 Relationships vs. Partnerships
01:26:28 Responding to Triggers in Relationships
01:30:17 Living a Life of Unattachment
01:37:29 Reaching Spiritual Wholeness
Support this show http://supporter.acast.com/ignite-the-spark-within.
If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within.
Hosted on Acast. See acast.com/privacy for more information.
