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IC You
Callie Krajcir
99 episodes
20 hours ago
IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.
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Nutrition
Health & Fitness
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All content for IC You is the property of Callie Krajcir and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.
Show more...
Nutrition
Health & Fitness
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Ep 96. Travel Recap and How I Handled a Flare-Up
IC You
40 minutes 28 seconds
1 month ago
Ep 96. Travel Recap and How I Handled a Flare-Up

I just got back from a two-week whirlwind across Lisbon, Morocco, and the Azores, and this episode is the no-filter, full-body download you asked for. From hiking steep Lisbon hills in secondhand Dr. Scholl's to surviving a GI bug (plus a mini bladder flare) in a twin bed with one bathroom—this is the good, the bad, and the WTF moments of international travel with a history of pelvic floor and bladder symptoms.


Inside, I unpack:

  • How I handled walking 10k+ steps/day with zero bladder drama
  • The truth about European tapas, sardines, and bathroom culture
  • My first real reckoning with low back pain as possibly neuroplastic
  • Morocco wedding magic (and chaos) — heatwaves, hydration, and GI fallout
  • How I navigated a flare with zero panic or spiraling
  • Why healing doesn’t mean "never having symptoms again"


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IC You
IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.