In this solo episode, I’m giving you a behind-the-scenes look at how I’m prepping for a two-week trip to Portugal and Morocco — not just what I’m packing, but how I’m preparing my mind and body to feel good while traveling.
I share the essentials that keep me comfortable on long flights, how I manage travel anxiety (especially as someone with a history of chronic symptoms), and what I do in the days leading up to a big trip to stay regulated and grounded. From hydration habits to mental rehearsal, I’m walking you through the exact tools I use to travel confidently — and yes, even across time zones.
If you’ve ever felt nervous about traveling with IC, OAB, IBS, or just being away from your usual routine, this episode is for you.
✅ 2-week travel prep for Portugal + Morocco✅ What I pack to stay comfy (especially in hot climates)✅ Why hydration is non-negotiable before flights✅ How I use visualization to reduce travel anxiety✅ My go-to tools to stay regulated and avoid symptom flares✅ Tips for packing when you live with chronic conditions✅ How I prep for walking-heavy days without pain or panic
Make sure you’re following me on Instagram @callieknutrition ...I’ll be sharing how things go in real time ✈️🌍
Disclaimer Nothing shared on this podcast should be taken as medical advice. Please speak with your doctor or licensed provider before making any changes to your care plan.
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