RunWithMe Ep 1. This workout is for the experienced runner who wants to do a very easy recovery run, or for the new runner who is looking to get used to running for longer periods of time. Intervals are 60/60 (one min run, one min walk) Let me know how you liked this workout! Run Fearless

It's been a while since my last episode. 😌 I miss podcasting, and I must say I have missed this intro song. Here's what to expect on this upcoming new series. Leave me a voice message with suggestions, feedback, or just to say hello! Run Fearless

Cere had a serious case of Covid in 2020, then attempted to climb Kilimanjaro in 2021 You can find him here: http://www.whiteflagsuspension.com/ https://www.facebook.com/cere.coichetti Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1 Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV ✅ MORE FROM I RUN THINGS Instagram https://www.instagram.com/realIRunthings YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com

Stephen Cousins is an endurance machine. Some of you might recognize the name from the running and cycling platform called Zwift, or from his Youtube channels Film My Run and Zwift Run Live. Very recently, he participated in the inaugural race for UTMB Val D'Aran in the Pyrenees, and came to tell his story to the show, for which I am very grateful.  

Links to all his socials here:  http://filmmyrun.com/about-me/ 

YouTube https://www.youtube.com/channel/UCjphxoB7x0A_VhB1CUz3AwA

Instagram https://www.instagram.com/filmmyrun

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Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Most recently, she became injured after a cycling accident, and came back to running using a run walk run approach.

Elizabeth Clor's book https://www.amazon.com/Boston-Bound-Overcome-Barriers-Marathon/dp/1530680581

Instagram https://www.instagram.com/elizabethclor/?hl=en

Website http://www.bostonboundbook.com/

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Emma Roca is -undoubtedly- one of the best Ultra Trail Runners in the world and recently participated in the World's Toughest Race - Eco Challenge Fiji from Amazon as Captain of Team Summit.   Here are just a few of her achievements:  Gold Leadville100 2014  Gold Transgrancanaria 2012  Gold (teams) Adventure Racing World Series 2010  Silver Marathon Des Sables 2011  Bronze UTMB in 2012 and 2013   Get to know her better in this candid interview. Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1      Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV     ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

Brian is an average Joe (he describes himself that way) who started running to honor his mother and set himself up to do the most incredible thing: run 7 marathons on 7 continents in 7 days 'a la Michael Wardian' to raise funds for American Cancer Society. This is the story of how that came to be.  

I will be doing my part to help Brian and ACS by donating all the proceeds of my YouTube channel ads in January.  Please consider doing your part too... so many folks cannot afford treatment in America, and with Covid, fundraising has declined tremendously. If you cannot donate,  please consider sharing this video on FB or Twitter, or text it to your friends... maybe someone you know can donate. Even the little things will help.  

https://instagram.com/runningwineguy

Brian's personal fundraising page https://secure.acsevents.org/site/STR/DetermiNation/DNCY20NCR?px=30465532&pg=personal&fr_id=94969

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Denise (aka The Marathon Whisperer) is back! She was our guest on episode 29, when she came to talk about her experience running the Everest Marathon in 2019.  This time, she comes back to talk about Comrades Marathon. Denise is an accomplished  ultra runner, triathlete, and running coach, and the author of the book, 'Me, You, and 26.2'. If you entered the giveaway of her book during the Everest episode and weren't lucky enough to get one of the two copies that we raffled, you will have an opportunity to get one this time around. For details on how to enter, stay tuned till the end of the episode. Also, please consider reviewing the show in your favorite podcast app. That helps other runners find the show as it pleases the Gods of the internet algorithm, and, it also pleases me of course! Because that way I know I am doing something right. Id like to also remind you that we can be found on social media under the name IRunThings on YT and Facebook, and under the name realIrunthings on Twitter and Instagram. I hope we get to know each other better that way, so don't be afraid to drop me a message in one of those four platforms. I answer each and everyone of the messages I get. Video mentioned with the start line https://www.youtube.com/watch?v=ufNmMLUvB1M Denise's Youtube channel https://www.youtube.com/channel/UCVeDBiNLhMfxz5VBxiecW7g/featured Denise's book: 'Me, You, & 26.2" https://www.amazon.com/Me-You-26-2-Denises-Marathon/dp/1642373265 Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1      Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV     ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com   irunthings, comrades marathon, South Africa races, marathon whisperer, comrades marathon interview, mantras for running, how to train for comrades marathon, how to finish comrades, how to qualify for comrades

In today’s episode we chat with Lara and Lori, who run the YouTube Channel Relentless pursuit of shade, about the Space Coast half marathon. Space Coast is one of the first major races to take place in the US under covid restrictions. In this interview you will find out more about how the race directors communicated the changes implemented for the safety of runners and spectators, what happened during the race, and what lara and lori thought about it. They bring an interesting individual perspective because this was Lori’s third time running the race, while it was Lara’s first. The episode was recorded in two different installments, the pre race report was recorded a few days before the race, and the post race report, a few hours after the race. The links to their social media will be in shownotes, so please show them some love by following them on Instagram and YouTube. I am sure they will very much appreciate the support. Relentless Pursuit of Shade on YouTube https://www.youtube.com/channel/UCLPm69bTONNpdmVURr5bLFQ On Twitter https://twitter.com/redheadlori Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1     Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

Run to Reach is Liz Warner's personal and international fundraising effort to support global communities by completing 30 marathons in 30 countries before turning 30. In this episode she shares what ignited the sparkle to start this unbelievable challenge, which communities she helped, and how this project changed her. If you want to learn more about Liz and the Run To Reach project, visit her site http://runtoreach.com/ or message her on Instagram @runtoreach Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1     Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

This episode will most likely put a smile on your face from the get go. Joe has run thousands of races, sometimes at the front of the pack, other times as a back of the packer. He has a wonderful attitude that will for sure inspire you to do hard things. And yes, he did overcome serious health challenges, but this podcast is not only about that, it is about how to enjoy running as much as it is about how to enjoy living!

JOe's email jiemas@josephiemaspa.com

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In today’s episode we chat with Scott Guillemette, General manager of Marathon Tours. He has been a highly requested guest, so when he accepted an invite to come to the show, I was incredibly excited. Marathon Tours is the  official North American travel agency for the Boston marathon, and as such they offer guaranteed entry to many of the world's most popular running events including the Virgin Money London Marathon, Tokyo Marathon TCS New York City Marathon, and more than 40 additional experiences.

You might also be familiar with the 7 marathons in 7 continents challenge. In 1995, Marathon Tours created the Antarctica Marathon which generated a new genre of adventure runs. This race enabled runners to set and reach the once unthinkable goal of finishing a marathon on all seven continents. In this episode, you will hear more about the 7 continents club, Antarctica marathon, as well as some of the other destination races so many of our prior guests have been raving about!

Links here www.marathontours.com

Instagram www.instagram.com/marathontours

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Denise is also known as 'Marathon Whisperer', and she is a coach and the author of the book, 'Me, You, & 26.2'. Listen to this episode to get a gifted copy with a note signed by Denise.  You can find Denise here: https://www.run-for-change.com/ https://www.youtube.com/channel/UCVeDBiNLhMfxz5VBxiecW7g https://www.instagram.com/marathonwhisperer/ Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1     Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

Carol and Steve Sorensen ran the 7 continents challenge and came to the podcast to tell their story. Get ready to learn a lot of tips that will make your life easier should you want to accomplish this challenge, and hear great stories about their adventures along the way: They ran - Berlin Marathon - Maui Oceana Marathon - Rio Marathon - Antarctica Marathon - Big 5 Marathon - Sydney Marathon And, - Bagan Temple Marathon You can find them here www.earthreflected.com www.aceyourpace.com Subscribe to the youtube channel https://youtube.com/irunthings?sub_confirmation=1     Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

Cere became a runner thanks to a 'dare' with his surgeon following a serious skydiving accident that left him stuck to a wheelchair for years. His determination led him to push hard every day to be able to walk again.  Once he left his wheelchair behind, he fulfilled his promise and ran Athens Marathon, NYC Marathon, Rio Marathon, Sydney Marathon and -drum roll- the one that we cover on this podcast: the Great Wall Marathon. You can find Cere Coichetti on Facebook or on the site www.whiteflagsuspension.com  Subscribe https://youtube.com/irunthings?sub_confirmation=1    Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

Chris Seymour ran the Marathon Grand Slam, aka 7 marathons on 7 continents plus a Marathon in the North Pole, while raising funds for metachromatic leukodystrophy, or MLD for short, a very rare disease that only around 41,000 people in the world are living with. All the scoop about this challenge, with a special emphasis on the North Pole Marathon, in this episode! Learn more about MLD and Chris her: www.runovermld.com LINK FROM OUR SPONSOR Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ I RUN THINGS PODCAST  🎴Spotify https://spoti.fi/31nXLNR  🎴Apple Podcasts  https://apple.co/31t37aV  🎴Stitcher  https://bit.ly/3aRurlU  🎴Google Podcasts https://bit.ly/3gpzKKG  🎴IHeart Radio https://ihr.fm/3gqDrzC  🎴Breaker https://bit.ly/2QqTanH  🎴Castbox https://bit.ly/2QilNDx  🎴Pocket Casts https://bit.ly/3gsx4Me   ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/real IRunthings YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com. marathon grand slam, volcano marathon, Antarctica Marathon, Sydney marathon, North pole marathon, Australian outback marathon

Fitz Koehler is a staple in the best and largest races in America. If you have run LA or Philadelphia marathons, or any of the DC races, chances are you have seen her at the start and finish lines. Last year, she was diagnosed with breast cancer after getting a clean bill of health just 7 weeks prior. She had to go through several rounds of aggressive chemo as well as a few surgeries; however she continued with all her commitments and showed up to each race with a smile on her face to cheer on us, runners, even as her hair was falling and she was feeling violently ill.  She comes to the show today, 100% cancer free, to talk about this journey and about her book, ' My Noisy Cancer Comeback'. Her book is a memoir that will be very relatable to all of us, because it is a story of grit, resiliency and kindness, kindness to all of us, but also to herself. Links www.fitzness.com www.morningmile.com Subscribe https://youtube.com/irunthings?sub_confirmation=1   Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV   ✅ I RUN THINGS PODCAST  🎴Spotify https://spoti.fi/31nXLNR  🎴Apple Podcasts  https://apple.co/31t37aV  🎴Stitcher  https://bit.ly/3aRurlU  🎴Google Podcasts https://bit.ly/3gpzKKG  🎴IHeart Radio https://ihr.fm/3gqDrzC  🎴Breaker https://bit.ly/2QqTanH  🎴Castbox https://bit.ly/2QilNDx  🎴Pocket Casts https://bit.ly/3gsx4Me   ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/real IRunthings YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com My very noisy comeback, fitzness, fitz koehler, breast cancer, race announcing, disney, run disney, la marathon, philadelphia marathon, dc races

Tonisia Billups is an ambassador for Black Girls Run, and the founder of Elevate Your Run Fit. She was one of 27 African American athletes to make history and run Antarctica on St George Island in January 2020, right before the worldwide outbreak of covid19 shut everything down. In this episode she talks to us about her experience, shares a ton of information and offers tips and advice for those of us who might be interested in running this incredible marathon in the future! Company mentioned is Marathon Adventures (not sponsored) How to contact Tonisia  https://www.facebook.com/pg/elevateyourfit/about/ https://www.instagram.com/elevateyourrunfit/ https://mshealthandfitness.com/2020/toni-billups Subscribe https://youtube.com/irunthings?sub_confirmation=1   Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV   ✅ I RUN THINGS PODCAST  🎴Spotify https://spoti.fi/31nXLNR  🎴Apple Podcasts  https://apple.co/31t37aV  🎴Stitcher  https://bit.ly/3aRurlU  🎴Google Podcasts https://bit.ly/3gpzKKG  🎴IHeart Radio https://ihr.fm/3gqDrzC  🎴Breaker https://bit.ly/2QqTanH  🎴Castbox https://bit.ly/2QilNDx  🎴Pocket Casts https://bit.ly/3gsx4Me   ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/real IRunthings YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com   run,running,training,half marathon,marathoner,run motivation,i run things,irunthings, Antarctica Marathon, marathon adventures, 7 Marathons in 7 continents

Racefaster is a small business that aspires to be your one stop shop for everything you might need as an athlete; from designing their own shoes and apparel, to race directing, to training and coaching. In this episode we talk about their Racefaster half marathon that will be taking place on Oct 4th and will be one of the first races to be held during the pandemic in NJ. We discuss what measures they will have in place the day of the event to make sure all runners are safe pre, during and post race. This a very scenic, fast, and flat course which is the dream of many runners! https://www.racefaster.net https://www.shopracefaster.com Subscribe https://youtube.com/irunthings?sub_confirmation=1  L ifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV  ✅  MORE FROM I RUN THINGS   Instagram https://www.instagram.com/realIRunthings   YouTube https://www.youtube.com/irunthings   Twitter https://www.twitter.com/realirunthings   Facebook https://www.facebook.com/groups/irunthingscommunity   email suzierunsthings@gmail.com

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Courney ran the 6 World Marathon Majors in under 2 years, raised 15k for charity, and changed her life. And today is her birthday!! Contact her on IG at https://www.instagram.com/courtneybeth83 She will love to hear from you! Subscribe https://youtube.com/irunthings?sub_confirmation=1 L ifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV ✅  MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com boston marathon, nyc marathon, berlin marathon, tokyo marathon, chicago marathon, london marathon, world marathon majors, world majors