What if the strongest version of you is still ahead? In this inspiring episode, host Megan Thompson sits down with Sarah Silvera, a woman who went from running a successful hair salon to Miami mom life, to sculpting a whole new life—literally. Once an admirer of fitness competitions from the sidelines, Sarah took small steps that led to a major transformation, stepping onto the stage, and winning, as a bodybuilder and fitness model in her 40s. She shares how a simple nutrition class and exper...
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