Are you tired of that nagging feeling of unfinished tasks? In this calming Hypno Wellness episode, we guide you through a gentle hypnosis session designed to help you release procrastination and rediscover effortless focus. Learn how to quiet your inner pressure, calm your mind, and transform your approach to productivity, so you can flow through your to-do list with ease and confidence. This isn’t about pushing harder; it’s about aligning your mindset, so focus becomes second nature.
In this calming episode of Hypno Wellness, we introduce the concept of emotional eating, and then you’ll then be guided through a soothing hypnosis session designed to help break the link between emotions and food, empowering you to pause, reflect, and choose healthier ways to care for yourself. Take this time to reconnect with your body, release old patterns, and begin building a kinder relationship with food. Music by Www.Purple-planet.comIn this episode, we tackle the complex relationship between emotional vs physical hunger and how it impacts our eating habits. Join me as I share mindful eating tips to help you navigate those moments of stress relief that often lead to binge eating. Let's create a healthier relationship with food together! 🍽️✨
In this soothing Hypno Wellness session, we gently guide you into a calming state where you can connect deeply with the heart of empathy. Through breath, visualization, and compassionate suggestion, you’ll learn how to nurture empathy within yourself and radiate it outward to others. This episode is designed to help you feel lighter, more present, and more connected, both to your own feelings and to the people around you. Take this time for yourself, and discover how empathy can be your natural source of strength and connection.
Discover the healing power of the Ho’oponopono prayer, an ancient Hawaiian practice for forgiveness, self-love, and emotional release. In this episode of Hypno Wellness, I guide you through the four simple yet powerful phrases—I’m sorry, Please forgive me, Thank you, I love you, and shows how this gentle prayer can help you let go of stress, clear emotional blocks, and create inner peace.
Whether you’re looking for a way to calm your mind, improve your relationships, or start your healing journey, this practice is for you. Take a few minutes to reconnect with yourself and experience the life-changing effects of Ho’oponopono.
Start your day with clarity, focus, and unstoppable energy. In this short guided hypno wellness session, you’ll learn how to reset your brain each morning in less than 5 minutes. This simple practice helps eliminate distractions, sharpen concentration, and prime your mind for success. Whether you’re working toward big goals, need more mental energy, or just want to stop feeling scattered, this morning ritual can transform the way you show up every single day.
Tap into the power of focus and experience how a small shift in your morning can change everything.
✨ Perfect for: productivity seekers, professionals, entrepreneurs, students, and anyone ready to take control of their mornings.
Feeling pulled in a million directions? You're not alone. In today's world, distraction is the norm, and focus feels like a superpower. This hypnosis session is your invitation to reset, recenter, and reclaim your clarity.
Whether you're struggling to stay on task, feeling scattered, or just need a moment of quiet, this is your space to breathe deeply and refocus your energy. Listen with intention, and notice the shift.
🎧 Just press play. Your mind knows what to do.
💬 Let us know how you feel afterward in the comments.
Feeling anxious the moment your feet hit the floor? This 5-minute Hypno Boost is designed to gently reset your mind and activate a calm, grounded presence, so you can meet the day with clarity and confidence.
In today’s mini episode, certified hypnotherapist Cindy guides you through a short, soothing hypnosis experience designed for busy mornings. Whether you're walking, sipping coffee, or just need a pause, this is your invitation to slow down, soften your thoughts, and start your day from a peaceful place.
Take five minutes for yourself, you deserve it. Please be cautious when using our hypnosis sessions, do not operate heavy machinery or close your eyes while walking. Use caution and common sense.
✨ Hypno Wellness is your space for science-based hypnosis, intuitive living, and gentle transformation.
Sweet Alternatives: Embracing Healthy Choices with HypnosisAre sugar cravings running the show? In this episode of Hypno Wellness, we explore natural, feel-good alternatives to sugary treats, and how hypnosis can help rewire your mind to genuinely prefer healthier options.We’ll talk about how sugar affects the brain, why we crave it emotionally, and how intuitive eating and hypnosis work together to make lasting change feel simple, not stressful.This isn’t about restriction or “being good.” It’s about balance. It’s about listening to your body with compassion and creating a new relationship with food that supports you long-term.If you’re ready to feel more in control, guilt-free, and empowered in your choices, this episode is your sweet start.✨ Subscribe, share, and visit our other hypnosis sessions.
Welcome back to Hypno Wellness,
I’m Cindy Brainerd—certified hypnotherapist, intuitive eating advocate, and your guide on the journey to a calmer, more empowered life.
In today’s episode, we’re diving into a powerful topic:
Breaking the Cravings, Hypnosis for Overcoming Sugar Addiction 🍬
If sugar has been running the show, whether it’s the 3 PM crash, emotional eating, or a nightly sweet tooth, this episode is for you.
We’ll explore the real reasons behind sugar cravings, how your subconscious mind plays a role, and how gentle hypnosis can help you break the cycle without guilt, shame, or restriction.
This isn’t about dieting.
It’s about tuning in, trusting your body, and creating a more peaceful relationship with food.
🌀 Plus, stay tuned for a 5-minute mini hypnosis session at the end to help reset your cravings and reconnect with your body’s wisdom.
💛 If you enjoyed this episode, please like, subscribe, and share with someone who might need a little sweet support today.
✨ You are not broken. You’re just ready to shift. And your mind is listening.
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🎧 Listen to more episodes: on YouTube, Spotify, or Apple Podcasts
📸 Follow me on Instagram & TikTok: @hypnowellness1
Reduce sugar cravings and reclaim control with this calming 5-minute hypnosis session. In this episode of Hypno Wellness, we explore how sugar affects the body, why we reach for it emotionally, and how hypnosis can gently shift your mindset. Let this session help you break free from the cycle of craving and guilt: no judgment, just freedom, and a little sweetness from within.
Note: Please listen only in a safe, relaxed space. Do not listen while driving or operating machinery.
In just 5 minutes, this calming hypnosis session will help you reconnect with peace, comfort, and stillness, no matter what’s happening in the world around you.
Whether you're starting your day, taking a break, or winding down, this session offers a gentle space to breathe and be held. All you need to do is press play and let go.
🎧 Perfect for stress relief, anxiety, or simply finding your center again.
Come back to this anytime you need a moment of soft, grounded comfort.
In this soothing episode of Hypno Wellness, we’re exploring the healing power of self-love and self-compassion. Life can be noisy, stressful, and full of harsh inner dialogue, but you deserve better. Through gentle hypnosis, this session will help you quiet your inner critic, release guilt, and reconnect with the calm, confident version of you.Whether you’re winding down, journaling, or simply needing a moment of peace, let this guided session help you build a more nurturing and empowering relationship with yourself.💜 Take a deep breath, you’re not alone on this journey. In this episode, we're diving deep into understanding and taming your inner critic so you can begin to love yourself and improve your mental health. Learn practical strategies to quiet negative self-talk and cultivate self-awareness.
Feeling overwhelmed by daily stress? In this episode of Hypno Wellness, we explore how hypnosis can reduce stress, calm your mind, and restore balance to your life.
If you're constantly battling anxiety, tension, or mental overload, this episode breaks down how hypnosis works with your subconscious to help you reset. Learn how simple techniques can shift your state from scattered to centered without complicated routines.
Press play, take a deep breath, and step into a space where peace is possible.
Set the tone for a year of resilience, self-care, and mindful living in this calming episode of Hypno Wellness, I share how hypnosis can help you gently shift your mindset, break free from limiting beliefs, and build daily habits that nourish your mental well-being.
Explore how small changes, like kind self-talk, moments of presence, and subconscious support, can ripple into lasting transformation. The session includes a short guided hypnosis for grounding, clarity, and positive mental reset.
Whether you’re new to hypnosis or just need a loving nudge back into your power, this episode is your gentle reminder: you can reset at any time.
Tired of reaching for fast food when you know your body deserves better? In this episode of Hypno Wellness, we explore how you can shift from processed convenience to fresh, vibrant foods that fuel your body and mind.
Discover how hypnosis can retrain your subconscious to crave fruits and vegetables, calm emotional eating, and make healthy choices feel natural and satisfying. Plus, enjoy a gentle guided hypnosis session to start rewiring your cravings from the inside out.
It's time to go from fast food autopilot to intentional, intuitive eating, one fresh bite at a time.
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🔁 Listen, relax, and start your transformation today.
🔔 Follow for weekly hypnosis and intuitive eating support.Podcast Network- Https://unfpod.com
In this energizing episode of Hypno Wellness, we explore how vegetables can supercharge your body, support recovery, and help you feel your best, naturally. Learn the science behind plant-powered nutrition and discover how hypnosis can make adding more greens to your meals effortless and enjoyable.
Through soothing visualizations and practical tips, you’ll begin to associate veggies with energy, strength, and satisfaction, not guilt or diet rules. Whether you’re working on intuitive eating or simply want to feel more vibrant, this episode offers a fresh perspective on what nourishment can feel like.
Press play and let your subconscious fall in love with vegetables.Check out my YouTube channel- https://youtube.com/@hypnowellness1?si=kOHMx4nZmm_rOPwg
Are you ready to color your plate and actually enjoy it? In this episode of Hypno Wellness, we explore the powerful connection between hypnosis and your eating habits, specifically how to fall in love with fruits and vegetables. Discover the science-backed benefits of eating a rainbow of produce and how your subconscious mind can help you overcome picky eating, food aversions, and old diet mindsets. If you've struggled with making nutritious choices feel natural, this episode will guide you toward a healthier, more intuitive relationship with food, one delicious bite at a time. Music by Music: www.purple-planet.com
podcast network- https://www.unfpod.com/
Sleep hypnosis, peaceful, and deep relaxation come together in this calming video designed to quiet your overactive mind and guide you into restful sleep. Let the gentle sound of flowing water and a soft voice ease your thoughts as you unwind for the night. Perfect for insomnia relief, anxiety reduction, or creating a nightly sleep ritual.Whether you're struggling to fall asleep or just want to end your day with serenity, this guided sleep hypnosis video will help calm your thoughts and lull you into restorative rest.🎧 Best experienced with headphones.This session is designed to help you quiet an overactive mind, release tension from the day, and gently ease into a state of deep, restorative rest. As you listen, you'll be guided with a blend of mindfulness, self-hypnosis, and soothing visualization, creating space for peaceful thoughts, inner calm, and a natural transition into sleep.Whether you’re managing insomnia, stress, or simply need a quiet escape at bedtime, this guided sleep experience is here to support your nightly routine.🌙 You may drift off before the end of the session, and that’s perfectly okay. The audio is designed to help you stay relaxed, even while your subconscious continues to receive calming, positive suggestions.This video is intended for entertainment purposes only and is not a substitute for professional medical, psychological, or therapeutic advice or treatment. Do not listen while driving or operating heavy machinery. Always consult your healthcare provider if you have concerns about your mental or physical health.Subscribe for more hypnosis and sleep meditations.Thank you for allowing me to guide you into peaceful rest tonight.
Please check out my podcast network- https://www.unfpod.com/
This calming sleep hypnosis session is perfect for anyone struggling with insomnia, needing help to fall asleep fast, or simply wanting a deep, restful night’s sleep. Using the power of guided sleep meditation and relaxation techniques, we’ll explore how sleep supports your exercise routine and overall well-being before gently leading you into a soothing state of rest.Whether you're recovering from a workout or winding down after a stressful day, this audio is designed to help you let go of tension, quiet the mind, and drift into deep, uninterrupted sleep.
Podcast Network- https://www.unfpod.com/
Do you feel anxious walking into the gym? Like everyone’s watching or judging you? You’re not alone, and you’re not stuck with that feeling forever. In this episode of Hypno Wellness, we explore the root of gym anxiety and how hypnosis can help rewire your brain for confidence, calm, and self-acceptance.And it’s not just the gym, maybe you love walking your neighborhood but feel self-conscious, like you’re being watched or judged. Maybe you’ve worried people will think you’re intruding or wandering where you shouldn't. We talk about how to build that same sense of grounded confidence outside the gym and how to feel safe, present, and empowered in your own space, whether it’s a sidewalk or a treadmill.You belong where you are. This episode includes a mini confidence-boosting hypnosis session designed to help you walk taller, breathe easier, and feel like you own your space, because you do.Podcast Network- https://unfpod.com/
