Showing up for our dreams can look different every single day. In this ep, I get into how I stay consistent in a way that's realistic, flexible, and human (no burnout or hustle culture BS!). Whether you're working on a creative project like I am (future author here woohoo) or just trying to build momentum toward a goal, these tactics have been a game changer for me!! PLUS I FEEL SO GOOD ABOUT MYSELF WHILE I'M IN PURSUIT OF THESE DREAMS! SLAY.
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🧊 Arctic Tundra
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I’ve struggled with loneliness in more ways than I can count — even when I wasn’t physically alone. For the longest time, I didn’t realize that real community could be the missing piece. While I still have low moments (because I’m human), the community structures I’ve built have changed everything. This episode is about how human-to-human connection has become my greatest tool for shifting out of disconnection — and how you can start building that, too.
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From struggling with acne and yeast infections, to spending hours in a sauna each week, I've started to support my body like I'm an athlete. So I’m walking you through my go-to supplements, electrolytes, and nutrition changes that help me feel my absolute best!
These wellness items have been game-changers for my energy, mood, and overall health. Whether you’re trying to feel more in tune with your body or just looking for new rituals to add to your routine, this episode is packed with personal recs, honest insights, and a whole lot of love for my wellbeing!
Resources:
🧘🏼♀️ @holisticallyhumble
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From city to suburbs, working from home to in-person shift work... a lot has changed. In this episode we discuss my decision to leave the marketing field, moving back in with my parents and why I feel shame about being the happiest I've ever been.
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January was a whirlwind—big mindset shifts, big decisions, and now… another move?! 👀 In this episode, I’m breaking down my January highs and lows, why I’m so determined to feel GOOD this year, and the unexpected life changes that are forcing me out of my comfort zone.
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Let's have a cute and quick Christmas catchup! I record a little voicenote on my phone to share what's been up these past few months, big career changes and how I need to focus on my personal life <3
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6 months into city life and these are the things I've been learning...
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There are so many things I want to do, I hope to live to see them all through.
I can’t watch a whole podcast without thinking about my own.
So I knew it was time to come back and speak my truth.
I’ve made some really big decisions in the past year, and while trying to do it all, I found myself losing it.
Crying in my bed feeling completely overstimulated.
Trying to mute the city noise and the push to do more, and more, and more.
I finally broke and started seeing a new therapist, in person, in my baggy clothes with tears. She’s helped me pick apart what works for me and what doesn’t. Each session I’d arrive and say “Okay I’ve changed my mind. I have a completely different idea of what I’m supposed to be doing.”
Nothing felt right until I landed on this. Human to Human. The podcast, the blog, the book one day. All that I am building by myself, for myself, from myself.
So thank you. Thank you for reading, for listening, for sticking around as I’ve been on and off creating for so many years now. I can’t wait to keep doing this and really seeing what it will turn into.
Because I have a feeling, it’s gonna be pretty amazing.So I present to you, my first official episode back, "Rearranging my Life & My Bedroom"
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Quitting doesn’t mean you’re a lazy loser. How I decided to take a break for the summer :)
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How I set myself up to have a good day in my downtown Toronto condo! My morning must-haves: a poop, a hot beveragino, some quiet time and a little bit of movement.
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LET'S TALK THERAPY: how to find the right therapist and signs that it's time to find a NEW ONE...
Check out my BRAND NEW PODCAST, Mental Health Matchmaker:
https://bbtherapy.ca/about-us/our-team/
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Let's have a quick chat about:
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Money stress, leaning on friends and navigating this new season of adulthood now that I've moved out!
You are worthy of support. For therapy services visit https://bbtherapy.ca/about-us/our-team/
Affordable Therapy Ontario: https://affordabletherapyontario.com/contact-us/
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Let’s recap my boyfriend’s sister’s wedding! And how I address people asking me “When are you getting married!?”
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Figuring out when to push myself and how to learn new skills! Let's discuss how to get out of our comfort zones....
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Description
Welcome Back!!! Let's catch up :) Today I discuss:
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LIFE UPDATE! I'm living in downtown Toronto with my childhood friend and financially supporting myself for the first time at 23 years old!!!
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Getting my period right before a full-day boat excursion in St. Lucia, on my 23rd birthday, WITH MY GRANDMAS, is a tale I had to tell!!!
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