I’m excited to share a brand-new episode today! This time, I’m joined by Isabel Gondar, a holistic mindset coach, energy healer, and yoga teacher, who helps individuals and business owners release limiting beliefs, fears, and what’s holding them back from reaching their full potential. Big program!

We connected on social media (5 line profile here). Our approaches are beautifully complementary, and in this episode, we dive into how Human Design has played a key role in her journey. Isabel is a 3/5 Generator, meaning she has learned through life’s trial and error, and we are lucky to have her sharing her experiences and insights with us.In our conversation, we explore:✨ How Human Design helped Isabel accept herself and access her true nature beyond societal expectations and guilt✨ The power of releasing limiting beliefs ✨ Emotions, environment, digestion and your health to reach your full potential I hope you’ll enjoy this episode and take away something valuable to support your own journey. Let me know what resonates with you—I’d love to hear your thoughts!If that's resonate, you can contact Isabel here : www.isabelgondar.comwww.instagram.com/iamisabelgondarShe has worked with business owners around the world guiding them to shift their old stories by reprogramming the subconscious mind, healing limiting beliefs and creating new empowering ones. Isabel's passion is to show soulpreneurs that they can create a business that feels soul-aligned and Authentic without the constant hustle, stress and overwhelmedness.

Create a beautiful day.Lots of love.Sarah

There’s nothing better than sharing a practical example (5th line profile here) to understand how knowing your Design can help you in your life. Using the intelligence of your body and mapping your illness or disease to your emotional blockages can allow you to let go of situations that no longer serve you, helping you move forward in life and create a healthy life.

I did a before/after interview with my dear client Anne Camille in French (feel free to listen or watch the video on YouTube), and I would like to share her profound experience from the sessions we had a few months ago.

In this episode, you’ll discover how knowing and understanding your Design can help you on your path to accepting your true nature, respecting your needs and energy, breaking free from conditioning, unlocking emotional blockages, letting go of old patterns, and improving your health.

Thank you, Anne Camille, for sharing your experience with us; I know it will really help others.

Anne Camille is a French Manifesting Generator, 5/1 profile, with Sacral authority (just like me, we were born a few days apart) and a wonderful Yoga teacher (unlike me). You will learn how discovering her Design helped her to:

. Accept her energy, allowing her to be herself, and recover from trauma and childhood conditioning that tried to put her in a box. She shared how knowing her energy type (and her husband’s) also helped her to respect everyone’s needs in her family. . Make decisions easily using her Sacral voice without using the mind, guiding her towards a path with less resistance. . Understand how to fulfil her life purpose by bringing her natural talents and practical solutions to the world while honouring her individual needs. . Find clarity on her professional path and discover an environment where she can reach her full potential. . Return to her true self by highlighting her talents and strengths, and becoming aware of her vulnerabilities and where conditioning occurs.

Moreover, Anne Camille shared her health journey with diabetes. In her sessions, we brought awareness to her emotional blockages and how life events had affected her health and well-being. By mapping your organs to your energy centres, we can use your Design to return to your higher self, let go of conditioning, release trauma, and unlock emotions. Anne Camille shared the tips I gave her during her sessions to improve her health and life.

Your Design can support your diet too (disclaimer: it’s not just about food, it’s also about feeding your brain and efficiency). Anne Camille has a extreme “Determination” (aka digestion) and discovering it helped her increase her health and regulate her insulin, giving her more energy and leading her on the right path.

She also shared how my approach allowed her to get rid of the guilt of being sick and of having created the illness. Your body is always sending you messages, and while you are the creator, you can also "decreate" it too, and it appears because you are ready to release it.

If you too want to discover your true self, get rid of conditioning, and heal your body, soul, and mind, please reach out; I would love to connect with you. Share this, and tag a friend if you think it can be helpful to a loved one.

This episode is available on all podcast platforms and on my YouTube channel, where you can subscribe to avoid missing an episode.

Thank you again to Anne Camille for sharing your experience with us. I can't wait to see your magic unfold. You can find Anne Camille on Facebook: Happy Panda Yoga and on Instagram: @annecamille_happypandayoga,. She is in the Jura if you want to connect with her amazing classes.

Lots of love.

This week, I’m taking a deep dive into the Ajna Center, the powerful Awareness Center ( (little triangle below the head center of your chart) in Human Design - The Boss… The Mind which is able to conceptualise, rationalise and process information.

Big revelation, Your Mind is a passenger, not the Driver

Here’s what you’ll learn from listening:

✨ Insights into how your Ajna processes thoughts and why it’s not meant to be in charge

✨ A deeper understanding of your Ajna, whether defined or undefined, and how it shapes your way to process information ✨ Practical examples to decode your Body’s messages though your Ajna’s biological function

✨ The hidden fears of your Ajna—and their connection to anxiety

✨ Practical tips to figure it out

✨ The sacred truth and message behind your Ajna

Listen the episode here and don't forget to subscribe.

If this resonates and you’re ready to explore how your unique Design impacts your life, I’d love to support you in a session. Together, we can uncover the tools you need to recalibrate your life.

Simply Reply to this email to ask me your questions or book your session with me.Wishing you to create a beautiful life.

Lots of love.Sarah

P.S. Even if your mind feels like the driver, remember: it’s just a passenger. Let your design guide the way.

A new episode to share insights from my latest read, "Anything Can Be Healed" by Martin Brofman, and explore how its concepts beautifully align with Human Design principles. This might feel a bit controversial, but I explain how your body is a messenger. Every symptom, ache, or pain carries a hidden message from your higher self. These signals act as gentle (or sometimes not-so-gentle) nudges to guide you back to your natural state of balance, authenticity, and health. As Martin Brofman says: “Symptoms are reflections of blocked energy.” So in this episode, I explain how: ✨ Blocked energy creates physical symptoms. ✨ By identifying and understanding these blockages, you can uncover the root causes of illness and pain. ✨ Your body is reflecting the choices, patterns, and conditions you’ve created—ones you no longer need to hold onto. There is no accident or coincidence in your life. What happens on a physical level is a message. If you’ve created imbalance or illness, the good news is: you can uncreate it too. Your Human Design holds all the answers you need. When you align with your true nature, follow your strategy, and listen to your intuition, you allow energy to flow freely—unlocking health, balance, and ease. If this resonates with you, I’d love to help you decode your design and uncover the messages your body is sending. Feel free to share your thoughts, leave a comment, or forward this email to someone who might benefit from it. Let’s create the health and life you desire, together. Create a wonderful day! With love, Sarah #humandesign#HumanDesignWithSarahJhean #HumanDesignPodcast #livingyourdesign #PersonalDevelopment #HolisticHealing #MindBodySoul #HolisticHealth #TransformationJourney

I’m so glad to connect with you again after an unexpectedly long break (how three weeks turned into three months!). My family and I have been settling into life in France, and I’m excited to return with insights on your Design knowledge to share with you. So here is my latest podcast episode! This one dives deep into how you function in this world, how you might react to certain situations, and how we can sometimes let the programs run us, allowing conditioning to appear. And, of course, it’s about how to return to your higher self. I share examples of how you might live according to others’ rules or be affected by their ways of living, actions, or worlds. It’s not personal—that should be the title of this episode. It’s a reminder not to let others’ words or actions bruise or affect you. This is a call to go back to the basics of your unique essence—your Design. It’s a reminder that you have the power to create what is correct for you again and again. Your Design gives you the skills you need to be the highest version of yourself, to recalibrate and create the life you desire. I simply bring awareness to your incredible potential. It’s about using your Design as a tool for self-awareness, navigating emotions, identifying blockages, and creating a life that feels true to you. When you learn and discover how you function in this world, you are able to align with your true self and create the life you want. Feel free to connect with me, I would love that. Enjoy the episode, and have an amazing day! Lots of love. Sarah #humandesign #humandesigncoach #holistichealth #humandesigngenerator #humandesignprojector #humandesignmanifestor #humandesignreflector #humandesignmanifestinggenerator #health #personaldevelopment #humandesignwithsarahjhean #humandesignreading #humandesignbodygraph #conditioning #awareness #spirituality #holistic #holistichealth #holistictherapy #consciousness

Summer break usually brings a lot of questions. Holidays often mean a lot of time with family (or alone), facing conditioning, conflict (a lot of break ups after summer), reflecting on your life, job, etc. Do I like the life I am living? Am I happy in my relationship? Is it the right work for me? etc... And then the "Go back to work/school" brings pressure, stress and a lot of emotions.

So, I thought it will be helpful to share with you : 7 Keys to Recenter, Live Authentically & Access your Unique Way of Living

This episode is like the toolbox to pick up from to help you recenter, reconnect with your true nature, identify your emotional blockages, bring awareness on your conditioning to recalibrate your life, be able to live out your purpose, explore your full potential and create the life you desire. I am of course sharing personal stories from my recent move to France and its impact on my own family!

Whether you're a Generator, Projector, Manifestor, or Reflector, there’s something in here for you.

Here are just a few things you’ll discover:

✨ How to understand your energy type and use it to navigate life with less resistance

✨ Keys to making aligned decisions based on your unique Design

✨ Ways to manage your emotions and support your loved ones in theirs

✨ The importance of being in the right environment and how it impacts your well-being

✨ Practical tips to connect with your body’s messages and live more healthily

✨ And much more, including personal how to fulfil your life mission and live out your purpose

Whether you're just starting with Human Design or deepening your understanding, this episode is full of insights and practical solutions to bring you back to your true self and live authentically.

I hope you’ll find it as inspiring and useful as I’ve found putting it together. You can listen to the full episode on my Podcast or watch it on my YouTube Channel.

And of course, if you are ready to discover your true nature and create the life you desire, I am offering sessions according to your needs and I am inviting you to contact me if that resonates.

Lots of love.

Sarah

A very personal episode on how we use Human Design to move to…France! This is a story about my journey of being in three countries in less than a year before our daughter even turns 3 and how knowing and respecting your Design leads you to the right places, attracting the right situations and people into our lives without resistance to create your dream life. This journey also helped me to release a lot of fears, let go conditioning and old beliefs that didn’t serve me anymore. I am sharing private example on my Design to show you : . How knowing my design helped me become aware of emotions and situations instead of letting my mind take over and control my life. . Which tools you have access to be you true self alongside our society . How to make aligned decisions, . Understand your body intelligence and respect your needs without pushing ourselves above societal expectations. A special shoutout to my amazing family for their immense help and special Projector friend. Following your design will always lead you to the right place, right time and I am grateful for this life we are creating with my amazing partner. If this resonates with you, feel free to connect with me to explore your design. I would love to support you on your journey. If you liked this episode, please comment on it, like it, share it. You can find the episode on my YouTube channel or podcast. Lots of love your way.

Who are you when you are not doing ?

So, who are you when you are not doing you? 

Who are you when you are not playing at being you? 

This episode is a synthesis of a conversation I recorded in French with my friend Claire about "being" instead of "doing" . I believe this conversation can be helpful for you too as I can see it in most of my sessions.

Discover how knowing your Design can support you in finding out who you truly are and how to get rid of conditioning. 

Your design shows you the real you, the non-conditioned being, your true self. Learning about your design, your partner's, and your kids' can help you avoid all the conditioning.

In this episode, I share personal examples of how I have been conditioned and how I choose to navigate alongside our conditioned society. I use my Design to accept myself and break free from conditioning and beliefs that don't belong to me and don't serve me anymore.

With practical examples, I am showing you how to empower yourself and to be your higher self. Of course, it goes much deeper in a session. 

I talk about the brain and its conditioned way of answering all the overwhelming questions of the world. 

I talk about the mind trying to drive and control your life. 

I discuss the most important conditioning aspects of our society, such as food and sleep, school, and how these factors influence us.

I talk about burn out, diseases and illnesses when you are not listening to your Body's messages and living your true self;

I am bringing you closer to your true self, uniqueness, and how your energy works for you. I am providing you the key you need to empower yourself, to give back your power, and not depend on anyone else but you. Your body has all the answers. 

Human Design doesn’t tell you where to go or what you will find or what the truth is. It gives you the tools to live as yourself.

Everything is in your Design! 

I help you recalibrate your life and find a new framework for yourself. 

I am here to help you on your journey, so feel free to contact me if this resonates with you.

In conclusion, be you, not try to do you. 

Have fun doing by being!

Lots of love.

Sarah 

Just to clarify, we are not talking about feminine or masculine energy here.

Au coeur d'une séance de Design Humain - Découvre ce que tu peux apprendre au cours d'une session avec moi. Florine a eu une séance avec moi l'année dernière. Neuf mois plus tard, elle m'a contacté à la recherche de clarté sur son chemin professionnel. Après avoir confessé qu'elle venait de faire deux fausses couches, j'ai immédiatement su que la réponse se trouvait dans son Centre du Sacral.

Le Centre du Sacral est le centre de la force de vie, de la force de travail, de la fertilité et de la créativité. Ce centre est lié aux ovaires et englobe les relations, le travail et l'argent. Florine avait un emploi très bien rémunéré et confortable, mais elle n'en était plus excitée, ce qui lui apportait beaucoup de frustration dans sa vie. Elle avait peur de quitter son emploi et voulait fonder une famille. En tant que Générateur Manifesteur, il est essentiel qu'elle soit excitée par ce qu'elle fait et qu'elle se sente épanouie dans son travail. Son père lui avait enseigné qu'il était safer de rester dans un emploi bien rémunéré, de ne pas démissionner et de s'engager, ce qui lui permettrait d'acheter une maison grâce à une prêt bancaire. La peur derrière ce centre était la perte de contrôle et la perte financière. Voici le conditionnement. Voici le blocage émotionnel. Son corps lui envoyait des messages auxquels elle avait refusé de prêter attention pendant longtemps. Sa fertilité et sa créativité en étaient affectées. Elle n'était pas satisfaite de son travail et était contrôlée par des peurs, l'argent et son père. Sa vie professionnelle était profondément liée à sa vie personnelle.

Découvrez ce qu'elle a appris dans cet épisode ! De la prise de décisions alignées, du blocage émotionnel et des traumatismes, de la découverte du meilleur environnement pour elle et de l'alimentation qui soutiennent sa santé, à la découverte de ses talents et de sa mission de vie. Étape par étape, toutes les pièces du puzzle se sont assemblées pour Florine. Elle savait quel chemin l'attendait. Elle le savait avec un Centre Sacral sain, non conditionné par son entourage ou son esprit.

Merci Florine. Ton voyage nous inspire à nous débarrasser des conditionnements, à lever les barrières émotionnelles et à créer des vies alignées avec notre véritable soi.

Si vous êtes prêt à libérer votre potentiel, à dissoudre les blocages émotionnels et à embrasser le changement, je vous invite à me contacter.

N'hésitez pas à partager cet épisode avec quiconque pourrait en bénéficier. Merci pour votre soutien.

Bon épisode. Sarah

Discover what you may learn in a session with me.

Florine had a session with me last year. Nine months later, she contacted me, looking for clarity on her professional path. After confessing she just had two miscarriages. I immediately knew the answer lay in her Sacral Center.

The Sacral Center is the center of life force, work force, fertility, and creativity. This center is linked to the ovaries and encompasses relationships, work, and money.

Florine has a very well-paid and comfortable job, but she was no longer excited about it, which brought a lot of frustration into her life. She was afraid to quit her job and wanted to create a family. As a Manifesting Generator, being excited about what she does and feeling lit up by her work is essential. Her father had taught her that it is safe to stay in a well-paid job, not to quit, and to commit, allowing her to have a mortgage to buy a house.

The fear behind this center was the loss of control and financial loss. Here was the conditioning. Here was the emotional blockage. 
Her body was sending her messages she had refused to listen to for a long time. Her fertility and creativity were off. She was not satisfied with her work and was controlled by fears, money, and her dad. Work life was deeply intertwined with her personal life. 

Discover what she learnt in this episode!

From making aligned decisions, unlocking emotional blockages and trauma, learning which environment and food support her health, to discover her talents and life purpose.
Step by step, all the pieces of the puzzle came together for Florine, She knew what path was waiting for her. She knew with a healthy Sacral Center, not a conditioned one, not with her mind either. 
Thank Florine. Your journey inspires us to shed conditioning, unlock emotional barriers, and create lives aligned with our truest selves.
If you're ready to unlock your potential, dissolve emotional blocks, and embrace change, reach out. 

Feel free to share this episode with anyone who may benefit from it. Thank you for your support; you are amazing!

Dans cet épisode, nous explorons ton Centre du Sacral, énergie vitale, énergie de travail, ta vitalité, ta créativité, ta sexualité et ta fertilité. Gros programme !

On passe du Centre Racine au Centre Sacral pour découvrir les relations en dehors de la famille qui satisfont tes besoins physiques personnels. Un Centre Sacral sain consiste à vivre ta vie sans être contrôlé par la vie extérieure.

Que ton Centre Sacral soit défini (coloré dans ton Schéma) ou indéfini (blanc), tu as ta propre manière d'accéder à son énergie. En vivant dans un monde où 70 % de la population a un Centre Sacral défini (aka Générateur et Manifestant Générateur), on est conditionné par eux à travailler, travailler, travailler. Tu comprends donc pourquoi les relations sont importantes ici, et c'est ce que je partage dans cet épisode.

Lorsque tu es conditionné par les autres, tu n'utilises pas la bonne énergie pour toi, tu t'épuises très rapidement ou tu tombes malade. Ton Sacral a sa propre façon de fonctionner, il te suffit de comprendre comment il marche. Lorsque tu as un accès consistent à ton Sacral, tu peux l'utiliser pour prendre des décisions facilement au lieu d'utiliser ton esprit. Il te dira toujours pour quoi tu as de l'énergie et te mènera vers le chemin avec le moins résistance pour toi. Huuuu Oui, huhu, Non, parfois ce n'est pas le bon moment pour demander, tu peux apprendre comment fonctionne le son de ton Sacral et développer une belle relation avec lui. Et je suis là pour t'aider avec cela bien sûr.

Comme notre énergie Sacrale est le fondement de nos communautés, on explorera sa physiologie. Avoir un Sacral sain te permettra d'élargir ton énergie, ta créativité, ta sexualité et ta fertilité dans tous les domaines de ta vie et de créer la vie que tu désires. Je partage également plus sur le rôle génétique de ton Sacral et comment il peut affecter ta vie.

Dans cet nouvel épisode, tu découvriras comment identifier les blocages émotionnels provenant des vies extérieures qui te controlent encore et qui ne te servent plus. Tu pourrais prendre conscience du conditionnement, te débarrasser des peurs de perdre et des anciens systèmes de croyances qui ne te servent plus (beaucoup à voir avec l'argent ici mais pas seulement), atteindre ton plein potentiel et créer la belle vie dont tu as toujours rêvé.

Ton Centre Sacral est le fondement de la création de nouveaux aspects de ta vie alors es-tu prêt(e) à donner naissance à un nouvel aspect de la vie ?

Bon épisode et n'hésites pas de t'abonner pour en savoir plus sur ton Centre Sacré dans les prochaines semaines à venir.

Sarah

In this episode, we are exploring your Sacral Center, life force energy, work energy, your vitality, creativity, sexuality and fertility. Big program!

We are shifting from the Root Centre to the Sacral Centre to discover relationships outside family that satisfy personal physical needs. A healthy Sacral Centre is about living your life without being controlled by external life.

If you don't know it yet, your Sacral Center is the circle above the Root Centre at the bottom of your Chart (If you don’t have your Chart yet, feel free to contact me and I will send it to you for free). And as a Motor center, it's extremely powerful.

That your Sacral Center is defined (coloured in your Chart) or Undefined (white), you have a specific way to access its energy. Living in a world with 70% of the population has a Sacral Center defined (aka Generator and Manifestor Generator), we are conditioned by them to work work work. So you understand why relationships are important here and this is what I am sharing in this episode.When you are conditioned by others, you are not using the right energy for you, burnt out very fast, or get sick.Your Sacral has its way to function, you just need to understand how it works.

When you have consistent access to your Sacral Center, you can use it to make your decision making easy instead of using your mind.

Your Sacral Centre will always tell you what you have the energy for and lead you to the least resistance path for you. 

Huuu yes, huh no, sometimes it's not the right time to ask, you can learn how your Sacral sound works and build a beautiful relationship with it. And I am here to help you with it of course.

As our Sacral energy is the foundation of our communities, we will explore the physiology of the Sacral Center. Having a healthy Sacral Center will allow you to expand your energy, creativity, your sexuality and  fertility in all areas of your life and create the life you desire. I am also sharing more about the genetic role of your Sacral and how it can affect your life.

In this new episode, you will discover how you can identify emotional blockages from being controlled by external lives that don't serve you anymore. You may become consciously aware of conditioning, get rid of fears of losing and old belief system that doesn’t serve you anymore (disclaimer, a lot to do with money here but not only), reach your full potential and create the beautiful life you have always dreamed of.

Your sacral Centre is the Foundation for creating new aspects into your life so are you ready to give birth to a new aspect of life?

Enjoy the episode and don’t forget to subscribe to learn more about your Sacral Centre in the next coming week.

It's been a year since I released the first episode of the Podcast and we just hit the incredible milestone of 1000 plays on the Podcast! THANK YOU!
A Special episode entirely dedicated to YOU! I couldn't think of a better way to celebrate than by honoring YOU who have supported me and the Podcast since the beginning and every step of the way.
This special episode will be the chance for you to ask all the burning questions you have been wanting to ask in a Q&A Episode.

Here is your chance, please ask me all the questions you never dared asking before, about your Design, your Family Design, your health or about any subject in Human Design you have always wanted to know.
Send through your questions , email me, dm, a voice note, what is simpler for you. 
And also, I would like this episode to be about Your stories, your experiences and your invaluable feedback on the impact of the podcast on your life and learning about your unique Design and its value on your self discovery journey, your relationship, your children, your work, your life mission and of course your health.
So, to share your questions, stories, incredible adventure, you can :
-  Send an email to humandesignwithsarahjhean@gmail.com 
- Direct Message me : If you prefer, you can send a direct message to my social media @humandesignwithsarahjhean
 - Voice Note : for a more personal touch, 
Your choice, what is easier for you! Short or long messages, I will take them all before the end of April !Of course, I won't share your name.
I am so looking forward to hearing from you!
The podcast has been such a turning point for me and is even now available on my Youtube Channel. Sharing with you practical skills to bring awareness in your life, for you to thrive in any area of your life is an absolute honour and transformative experience.
Thanks for being part of this amazing journey with me. 

Here's to many more episodes.

Le Super pouvoir de ton Centre Racine et son influence profonde sur la gestion de ton stress, de tes relations avec ta famille et de ta santé globale pour t'aider à avancer dans la vie.

Le Centre Racine est ton centre de pression et fonctionne par impulsions, comme adrénaline. Comprendre sa dynamique peut considérablement améliorer ta capacité à gérer efficacement la pression. Parce que tu as ta propre manière unique de gérer la pression, que ton Centre Racine soit défini ou non dans ton schéma, la prise de conscience de ton Design unique te permettra de comprendre la pression avec laquelle tu es construit pour faire face et comment soulager le stress inutile.

Par exemple, la porte 53 est la pression pour commencer, tandis que la porte 52 est la pression pour se concentrer.

En identifiant les thèmes de pression de ton Centre Racine, nous pouvons travailler ensemble pour t'assurer qu'ils ne deviennent pas des sources de stress et de dépression (très courant ici).

De plus, nous explorons également l'aspect physiologique du Centre Racine.

Ton Centre Racine est étroitement lié à tes glandes surrénales et à tes hormones et aura un impact sur ta santé et ton bien-être global. De la fatigue, de la dépression aux stress et aux affections physiques... comprendre les causes profondes de tes blocages émotionnels derrière ta douleur, ton mal-a-die (sans suspens, il s'agit de vieux schémas de croyance familiale non résolus qui ne te servent plus) est essentiel pour les lâcher prise efficacement.

Si tu es curieux de découvrir quelle est la pression correcte pour toi, de libérer le stress inutile et d'identifier les problèmes familiaux, je suis là pour te soutenir. Ensemble, nous pouvons soutenir ton Centre Racine et améliorer ta santé, te donnant le pouvoir d'avancer dans ta vie avec confiance, de développer ton pouvoir individuel et de te libérer des blocages émotionnels entravant ton chemin.

Si cela résonne en toi, n'hésite pas à me contacter. Je serais ravi d'échanger. Bon épisode et n'hésite pas à me contacter si tu as des questions.

Bien à toi.

Sarah

The Super power of your Root Centre and its profound influence on navigating stress, tribe's issues and overall health to propel you forward in life.

The Root is your pressure Center and it operates by pulses, as adrenaline energy. 

Understanding its dynamics can significantly enhance your ability to manage pressure effectively. Because You have your Unique way to deal with pressure, whether your Root Centre is defined or undefined in your Chart, awareness of your unique Design will allow you to understand the pressure you are built to deal with and how to alleviate unnecessary stress. 

For example, gate 53 is the pressure to begin, while Gate 52, is the pressure to focus

By identifying the pressure themes of your Root Centre, We can work together to ensure they don't become sources of stress and depression (very common here) 

Moreover, We also explore the physiological aspect of the Root Centre 

Your Root Centre is intricately linked to your adrenals glands and hormones and will impact your overall health and well being. From Fatigue, depression, to stress and physical ailments...  understanding the root causes of your emotional blockage behind your pain, di-sease (disclaimer it's all about unresolved tribe's issues and old belief patterns that don’t serve you anymore) is key to addressing them effectively..

The pressure you are built to deal with

If you are curious to uncover the correct pressure for you, release unnecessary stress and resolve family issues, I am here to support you :

Together, we can nurture your Root Centre and enhance your Health, empowering you to move forward with confidence, develop your individual power and break free from emotional blockages hindering your growth.

If that resonates with you, please get in touch, I would love to connect with you. 

Enjoy the episode and feel free to contact me if you have any questions.

Lots of love.

Sarah

Un Épisode très personnel puisque je partage quelques insights et exemples concrets de notre déménagement en Écosse et comment le fait de connaître mon Design et celui de ma famille m'aide à embrasser les changements de vie et transformations avec conscience, clarté et moins de résistance.

On parle de :

"Portes" et comment tes Portes activés dans ton schéma jouent un rôle important dans ta vie. Ce sont des énergies constantes dans lesquelles tu peux puiser, donc elles ssont là pour te soutenir.

"Environnement" Ton environnement en Design Humain est l'endroit qui te convient. Il favorise ton efficacité, ton bien-être.

Connaître l'environnement de ma fille (et le mien) m'a aidée à respecter ses besoins sans la conditionner.

"Détermination" Ta "Détermination" en Design Humain est la manière dont tu digéres la nourriture et l'information dans ta vie. Avertissement : rien à voir avec la nourriture (vous pouvez trouver cela ailleurs dans votre carte cependant), mais tout à voir avec les conditions et circonstances dans lesquelles tu manges. Suivre ma Détermination a soutenu ma santé, mon cerveau, mon potentiel en cette période de changement intense.

"Motivation" Ta "Motivation" en Design Humain est la force motrice derrière ta motivation et tes actions. C'est aussi ton esprit. J'ai un esprit réceptif (flèche droite). Comprendre ton Design te donne les outils pour éteindre ton esprit trop envahissant et te guide sur ton chemin ... avec le moins de résistance.

"Émotions" Ton Centre du Plexus Solaire est le centre émotionnel. Il fonctionne par vagues. Savoir comment l'énergie émotionnelle circule dans notre maison m'a aidée à soutenir ma fille pendant ces changements (et à ne pas le prendre personnellement).

"Santé" Quand tu ressentes de la douleur, as une maladie, ton Corps envoie un message, incitant à changer un vieux schéma, à libérer des émotions bloquées ou à te débarrasser de conditionnements. J'ai été malade quand je suis arrivée... En regardant mon Design, j'ai compris quelle émotion était bloquée... et je l'ai libérée. Merci à mon corps pour ce message.

Connaître ton Design te donne les outils pour te soutenir et embrasser les changements auxquels tu es confronté(e). En découvrant ta véritable nature, en honorant tes besoins et l'unicité de ta famille, et en identifiant les blocages émotionnels, tu peux créer une vie prospère, en pleine santé avec moins de résistance et plus de conscience.

Si cela résonne en toi, n'hésitez pas à me contacter.

Bon épisode.

Sarah

A very personal episode! 
Or how knowing my Design and my Family's Design helps me to embrace life changes and navigate big transformation with awareness, clarity and less resistance. In this episode, I am sharing a few personal insights and practical examples from our journey to move to Scotland.
"Gates" and how your activated Gates in your Chart are playing an important role in your life. They are consistent energy you can tap into so your Defined Gates are here to support you. 
 "Environment" 
Your Human Design environment is the correct place for you. It nurtures your effectiveness to live out your purpose, your well being. 
Knowing my daughter's environment (and mine) helped me to respect her needs without conditioning her.
"Determination"
Your Human Design "Determination" is how you digest food and information in life. Disclaimer : nothing to do with food (you can find that in other places in your chart though) but all about conditions and circumstances you are eating.
Following my Determination supported my health, my brain, my potential.
"Motivation"
Your Human Design "Motivation" is the driving force behind your motivation and actions. It's also your mind. I have a receptive mind (right arrow). 
Understanding your Design gives you the tools to turn off the mind and leads you on the truth path... for you with the least resistance.
"Emotions"
Your Solar Plexus Centre is the emotional centre. It works by waves.
Knowing how the emotional energy flows in our house, helped me to support my daughter during these changes (and not take it personally).
"Health" 
When you are in pain, have a di-sease, your Body is sending you a message, urging you to change an old pattern, release blocked emotions or get rid of conditioning. I got sick when I arrived... Looking at my Design helps me to understand which emotion was blocked... and release it. Thanks to my body for this message.
By discovering your true nature, honouring your needs and your Family's uniqueness, identifying your emotional blockages, you can create a thriving and healthy life with less resistance and more consciousness.

If that resonates, let's connect! 

Enjoy the episode.

Lots of love.

Sarah

Transformation Client - Relation familiale améliorée, Conditionnements libérés et Santé optimisée- Rencontre avec E.

Un épisode un peu spécial, je reçois ma première invitée et c'est en Français uniquement.Une vraie immersion au sein d'une séance de Design Humain avec ma cliente E. pour comprendre comment connaitre son Design a transformé sa vie et sa famille. Alors si tu te poses cette question, si tu es curieux de découvrir ta vraie nature, la dynamique familiale mais aussi comment améliorer ta santé et te libérer des conditionnements, cet épisode est pour toi. C'est une parfaite opportunité pour toi de voir concrètement comment une séance peut avoir un impact profond et positif sur ta vie quotidienne et tes relations familiales.

Dans cet épisode, on parle de :

- Type Énergétique et comment l'énergie fonctionne dans une famille avec 2 générateurs, 1 Générateur Manifesteur et un Projecteur et leurs besoins en terme de : sommeil, vitalité, interaction et fonctionnement

- Émotions et comment l'énergie émotionnelle opère dans sa famille et les leçons de vie à en tirer

- Autorité avec des parents entrepreneurs qui n'ont pas la même manière de prendre les décisions

- Digestion et comment les conditions/circonstances dans lesquelles chacun a besoin de manger pour digérer facilement la nourriture, les informations et la vie (et pour alimenter les cerveaux) et permettre que chacun atteigne son plein potentiel

- Environnement, l'endroit le plus bénéfique pour développer les talents de chacun ;

- Talents de chacun en plongeant dans leur Profil (cape de super héros pour accomplir sa mission de vie);

- Santé et comment soulager les maux et lâcher les conditionnements. On parle de fatigue, de mal de dos chronique ;

- TDCA de son fils, son Design explique parfaitement les blocages qu'il rencontre au quotidien, comment son cerveau et son esprit fonctionnent et comment ses parents peuvent l'aider en lui proposant un style de vie adapté à son besoin ;

- Penta et Dynamique de famille. Les rôles, places et besoins de chacun ;et bien plus encore.

E. a pris conscience de beaucoup de choses, sur elle, ses émotions, ses enfants, sa relation avec son mari. Cela lui a permis de lâcher de nombreux conditionnements et de se libérer de maux physiques et croyances qui ne lui servaient plus pour atteindre son plein potentiel et créer la vie qu'elle désire.

Merci E. pour ta confiance et ce super moment de partage. Et bravo pour ta curiosité, ton courage et ta joie de vivre.Si toi aussi tu es curieux et à envie d'explorer ton Design, je t'invite à me contacter pour en discuter. Au plaisir de connecter et d'échanger.

Bon épisode.

Ton corps a un message pour toi. 

Chaque maux, douleur, maladie est la manière de ton corps de te communiquer un message, de te permettre d'atteindre une nouvelle étape dans ta vie, ton prochain niveau de conscience et de bien-être.

Les maux de ton corps t'indiquent que tu n'utilises pas ton pouvoir, que tu vis selon des règles de vie qui ne t'appartiennent pas et que tu n'es pas aligné(e) avec ton Design.

Ton corps va te forcer à écouter tes peurs, à changer un vieux schéma qui ne te sert plus, etc. 

Par exemple : un Générateur agissant comme un Générateur Manifesteur - Burn-out. Ou une anxiété extrême due au fait de travailler dans un emploi que tu détestes tout en rêvant à une autre vie.

Chaque Centre de ton Design représente les Chakras. Chacun à sa propre énergie. Comprendre la signification de chacun de tes centres énergétiques te donne une vision précise de tes besoins. Chacun est là pour servir ton corps, ton esprit et ton âme.

Et, chacun de tes Centres est relié à tes organes. 

Voici quelques exemples :

. Le Centre Sacral, énergie de vie et de travail, est connecté aux ovaires et aux testicules.

. Le Centre de l'Égo, ta volonté, ton estime de toi, est connecté à ton cœur, ton estomac, ta vésicule biliaire.

. Le Plexus Solaire, centre émotionnel, est connecté à tes reins, ta vessie, ton pancréas.

. Le Centre de la Rate, centre de survie et d'intuition, porte ton système lymphatique.

En reliant tes centres énergétiques, tes portes et canaux à ton unique Design et leur signification énergétique et tes organes, tu as la possibilité de guérir ton corps, ton esprit et ton âme.

Transformation Client : ma cliente est venue me voir avec une fatigue surrénalienne. Les glandes surrénales sont situées dans le Centre Racine, centre de pression et de stress affectant le système immunitaire. Le Centre Racine est lié au 1er chakra, il est lié à la famille, aux schémas de croyances. Ma cliente avait des affaires inachevées avec des membres de sa famille et certains d'entre eux avaient encore autorité sur elle. Nous lui avons redonné son pouvoir au cours de sa séance avec des solutions pratiques selon les portes activées dans ce Centre et son Design.

Si tu peux créer ta maladie, tu peux aussi la dé-créer. Je ne suis pas médecin, je suis là pour t'apporter une prise de conscience et des connaissances pratiques que tu puisses mettre en œuvre facilement dans ta vie, en regardant à l'intérieur de toi-même, en regardant la cause première de tes maux.

Si cela résonne en toi, n'hésite pas à me contacter, j'adorerai échanger et explorer ton Design avec toi. Bon épisode.

Bien à toi. Sarah

Your body has a message for you!
Every pain, disease, illness is your body's way of communicating a message, urging you to reach a new stage in your life, your next level of consciousness and wellness

When you are in pain, your body is telling you that you are not using your power, living in other rules and lives, not in tune with your Design. Your body is gonna force you to listen to your fears, change an old pattern that doesn’t serve you. 
Ex : Generator acting like Manifestor Generator - burning out
Ex : Extreme anxiety from working in a job that you hate while dreaming to another life

Each Center in your Design represents Chakras.  Each one carries its own energy. Understanding the meaning of each of your energy Centers is giving you insights into your needs. Each one is here to serve your body, mind and soul

Each Center is linked to your organs. Here are a few examples :
. Sacral center, life and work force energy, is connected to the ovaries and testes
. Ego Center, your will power, self esteem, is connected with your heart, your stomach, your gallbladder
. Solar Plexus, emotional center, is connected with your kidney, bladder, pancreas
. Spleen Center , survival and intuitive center, carries your lymphatic system

While mapping your energy Centers, Gates and Channels, to your Unique Design and their energetic meaning and therefore your organs, you can heal your body, your mind and your soul.

Client transformation : my Client came to me with adrenal fatigue.
Adrenal glands are located in the Root Center, pressure & stress Centre affecting your immune system. The Root center is linked to the 1st chakra, it links to family, beliefs patterns. My client still has unfinished business with family members and some of them still have authority over her. We brought her power back by looking how to release that pressure according to her Gates in her Root Center.

Controversial opinion : If you can create your disease you can decreate it too. I am not a doctor, I am here to bring awareness and practical knowledge you can implement easily in your life, by looking inside yourself, by looking at the root cause.

If that resonates, please reach out, I would love to connect and explore your Design with you.
Enjoy the episode.

Lots of love.

Sarah