How To Deal With Grief and Trauma

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How To Deal With Grief and Trauma

Nathalie Himmelrich

164 episodes

3 days ago

Send us a text October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. In this seventh and last episode of the PAIL Mini Series, we explore two central themes: how hope and grief can coexist — how life can slowly expand again without erasing love, andcompassionate insights on sustaining long-term support for grieving parents, reminding us that presence months and years later can mean even more than...

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Personal Journals,

Society & Culture,

Health & Fitness

All content for How To Deal With Grief and Trauma is the property of Nathalie Himmelrich and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. In this seventh and last episode of the PAIL Mini Series, we explore two central themes: how hope and grief can coexist — how life can slowly expand again without erasing love, andcompassionate insights on sustaining long-term support for grieving parents, reminding us that presence months and years later can mean even more than...

Show more...

Personal Journals,

Society & Culture,

Health & Fitness

Episodes (20/164)

How To Deal With Grief and Trauma

157 PAIL Mini Series | Carrying Hope Alongside Grief & Sustaining Support Beyond the Early Weeks

Send us a text October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. In this seventh and last episode of the PAIL Mini Series, we explore two central themes: how hope and grief can coexist — how life can slowly expand again without erasing love, andcompassionate insights on sustaining long-term support for grieving parents, reminding us that presence months and years later can mean even more than...

4 days ago

12 minutes

How To Deal With Grief and Trauma

156 PAIL Mini Series: Episode with Katherine Lazar on a Mission to Help You Find Light in the Darkness after Loss REPLAY

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate a...

5 days ago

41 minutes

How To Deal With Grief and Trauma

155 PAIL Mini Series | Permission to Grieve in Your Own Way & Supporting Partners and Extended Family

Send us a text October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. Grief is not one-size-fits-all. In this sixth episode, we explore two central themes: how every person’s grief unfolds differently — and why permitting yourself to grieve in your own way is essential andcompassionate guidance for partners and extended family, who each carry their own version of loss and need understanding,...

1 week ago

13 minutes

How To Deal With Grief and Trauma

154 PAIL Mini Series: Episode with Rachelle Spencer | Being Proud on Who You’ve Become REPLAY

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate a...

1 week ago

41 minutes

How To Deal With Grief and Trauma

153 PAIL Mini Series | Love, Longing, and Continuing Bonds & Respecting Boundaries and Emotional Needs

Send us a text October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. Love doesn’t end when a baby dies — it transforms. In this fifth episode, we explore two central themes: the continuing bonds that parents carry after pregnancy and infant loss, how to navigate the complex dance between connection, longing, and healing, and insights on boundaries — how grieving parents can protect their emo...

1 week ago

15 minutes

How To Deal With Grief and Trauma

152 PAIL Mini Series: Episode with Amy Watson | Stillbirth, Miscarriage, and Pregnancy After Loss REPLAY

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate a...

1 week ago

40 minutes

How To Deal With Grief and Trauma

151 PAIL Mini Series | The Body Remembers & Honoring Important Dates

Send us a text October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. In this fourth episode, we explore two central themes: how the body remembers grief — physically, hormonally, emotionally — and how honoring important dates can help bring gentle healing and connection.This episode speaks to both parents who have experienced pregnancy or infant loss and the people who wish to support them w...

2 weeks ago

14 minutes

How To Deal With Grief and Trauma

150 PAIL Mini Series: Episode with Betsy Winter | Somatic Insights For Child Loss and Uncovering Developmental Trauma REPLAY

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate a...

2 weeks ago

43 minutes

How To Deal With Grief and Trauma

149 PAIL Mini Series | Navigating the Waves of Grief & Practical Support Matters

Send us a text October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. In this third solo episode, we explore two central themes: Navigating the waves of grief, and how practical support really matters in easing the everyday load of life after loss.Grief moves like waves — unpredictable, powerful, and always changing. In this episode, we explores the emotional tides of pregnancy and infant los...

2 weeks ago

14 minutes

How To Deal With Grief and Trauma

148 PAIL Mini Series: Episode with Jessica Zucker | Saying it Loudly: I Had a Miscarriage REPLAY

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate a...

3 weeks ago

45 minutes

How To Deal With Grief and Trauma

147 PAIL Mini Series | The Loneliness of Loss & What to Say (and What Not to Say)

Send us a text In this second solo episode of the Pregnancy and Infant Loss Awareness Month Mini Series, we explore two central themes: the loneliness that follows pregnancy and infant loss, and how language can either heal or hurt when we try to support someone through it.So many grieving parents describe the silence that follows their loss: friends who disappear, family members who don’t know what to say, and the painful invisibility that comes when a baby’s short life isn’t acknowledg...

3 weeks ago

16 minutes

How To Deal With Grief and Trauma

146 PAIL Mini Series: Episode with Jennifer Beatty-Kwan | Infant Loss & Pregnancy After Loss as a Medical Doctor REPLAY

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About today’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedicate a...

3 weeks ago

43 minutes

How To Deal With Grief and Trauma

145 PAIL Mini Series | Your Grief is Real and Valid & How to Show Up Without Fixing

Send us a text October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. In this opening episode, we explore two central themes: Your grief is real and valid – recognizing that every loss, no matter when or how it occurred, deserves acknowledgment and compassion.How to show up without fixing – learning to be present with someone’s pain without trying to solve or soften it.🕊️ What You’ll Hear in This ...

3 weeks ago

19 minutes

How To Deal With Grief and Trauma

144 PAIL Mini Series: Episode with Rachel Tenpenny | Why and How Healing Is Possible REPLAY

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episodeDuring October, which is Pregnancy and Infant Loss Awareness Month, we will dedica...

4 weeks ago

55 minutes

How To Deal With Grief and Trauma

143 Tamara Gabriel | Grieving Parents 10 Years Later

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. About this week’s episodeToday on the podcast, I’m speaking with Tamara Gabriel. In our conversatio...

1 month ago

40 minutes

How To Deal With Grief and Trauma

142 Pregnancy and Infant Loss Awareness

Send us a text In this episode of How to Deal with Grief and Trauma, Nathalie Himmelrich explores the history, importance, and impact of Pregnancy and Infant Loss Awareness (PAIL). We talk about why this month of remembrance matters, what society can do to better support grieving families, and how bereaved parents can honor and integrate the memory of their babies. You’ll also hear references to past podcast conversations with mothers and fathers who shared their experiences of miscarriage, s...

1 month ago

18 minutes

How To Deal With Grief and Trauma

141 Suicide Trauma | World Suicide Prevention Day: Changing the Narrative on Suicide

Send us a text On World Suicide Prevention Day (10 September 2025), we explore this year’s theme: “Changing the Narrative on Suicide.” This episode covers: What suicide is and why compassionate language matters.Global statistics and who is most at risk.Common warning signs and myths about suicide.Cultural differences in how suicide is viewed.What those at risk truly need from us and from society.Real-world examples of how communities are marking World Suicide Prevention Day 2025.🌍 Community ...

1 month ago

34 minutes

How To Deal With Grief and Trauma

140 Understanding the Language of Grief, Loss and Trauma | Disrupted Attachment Grief

Send us a text 🎧 DISRUPTED ATTACHMENT GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing in grief and trauma. 🌿 About This Mini Series Grief and trauma are deeply human experienc...

2 months ago

7 minutes

How To Deal With Grief and Trauma

139 Understanding the Language of Grief, Loss and Trauma | Migration-related Grief

Send us a text 🎧 MIGRATION-RELATED GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing in grief and trauma. 🌿 About This Mini Series Grief and trauma are deeply human experiences,...

2 months ago

7 minutes

How To Deal With Grief and Trauma

138 Understanding the Language of Grief, Loss and Trauma | Cultural or Intergenerational Grief

Send us a text 🎧 CULTURAL OR INTERGENERATIONAL GRIEF – Mini Series: Understanding the Language of Grief, Loss and Trauma Welcome to this episode of the How to Deal with Grief and Trauma podcast. This is part of our special summer mini series: “Understanding the Language of Grief, Loss and Trauma.” I’m your host, Nathalie Himmelrich — somatic practitioner, psychological therapist, educator, and author specializing in grief and trauma. 🌿 About This Mini Series Grief and trauma are deeply human ...

2 months ago

6 minutes