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How to Be Awesome at Your Job
How to be Awesome at Your Job
1080 episodes
2 days ago

Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating.

Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadership, confidence, career opportunities, and fulfillment—while still getting home earlier.

Try starting with episode 0: START HERE and listener favorite episodes we put at the beginning numbered: A, B, C, D, E, and F. (Subscribe and/or sort Old to New to find these starter episodes.) Welcome!

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Careers
Education,
Business,
Self-Improvement,
Health & Fitness,
Mental Health
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All content for How to Be Awesome at Your Job is the property of How to be Awesome at Your Job and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating.

Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadership, confidence, career opportunities, and fulfillment—while still getting home earlier.

Try starting with episode 0: START HERE and listener favorite episodes we put at the beginning numbered: A, B, C, D, E, and F. (Subscribe and/or sort Old to New to find these starter episodes.) Welcome!

Show more...
Careers
Education,
Business,
Self-Improvement,
Health & Fitness,
Mental Health
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1050: How to Shift Your Mood and Keep Your Cool with Dr. Ethan Kross
How to Be Awesome at Your Job
36 minutes 59 seconds
1 month ago
1050: How to Shift Your Mood and Keep Your Cool with Dr. Ethan Kross
Ethan Kross shares simple, science-backed tools for managing your emotions.  — YOU’LL LEARN —  1) When avoidance is actually helpful  2) Effortless strategies for quickly shifting your mood  3) The emotional regulation framework used by the Navy SEALs  Subscribe or visit AwesomeAtYourJob.com/ep1050 for clickable versions of the links below.  — ABOUT ETHAN —  Ethan Kross, PhD, author of the national bestseller Chatter, is one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory.  Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. He completed his BA at the University of Pennsylvania and his PhD at Columbia University. • Book: Shift: Managing Your Emotions--So They Don't Manage You  • Book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It  • Study: “Remotely administered non-deceptive placebos reduce COVID-related stress, anxiety, and depression” with Darwin A. Guevarra, Christopher T. Webster, Jade N. Moros, and Jason S. Moser  • Website: EthanKross.com  — RESOURCES MENTIONED IN THE SHOW —  • Book: The Lincoln Letter: A Peter Fallon Novel (Peter Fallon and Evangeline Carrington) by William Martin  • Book: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David  • Book: Man's Search for Meaning by Viktor Frankl  • Book: The Amazing Adventures of Kavalier & Clay: A Novel by Michael Chabon  • Past episode: 023: The Power of Workplace Humor with Michael Kerr See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Be Awesome at Your Job

Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating.

Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadership, confidence, career opportunities, and fulfillment—while still getting home earlier.

Try starting with episode 0: START HERE and listener favorite episodes we put at the beginning numbered: A, B, C, D, E, and F. (Subscribe and/or sort Old to New to find these starter episodes.) Welcome!