Hormone Tips for Moms in Their 20s-40s: Hormone Health Class
Vanda
91 episodes
2 days ago
In this week’s episode, I’m walking through a real-life hormone audit for Micah—a 21-year-old mom struggling with irregular cycles, hair growth, stubborn weight, and poor sleep since ending her breastfeeding journey. We break down her symptoms, lifestyle habits, and possible underlying hormone imbalances—including signs that point toward PCOS and cortisol dysregulation. You’ll hear how I evaluate cases like this, what patterns I look for, and which next steps (like HTMA or DUTCH testing) can ...
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In this week’s episode, I’m walking through a real-life hormone audit for Micah—a 21-year-old mom struggling with irregular cycles, hair growth, stubborn weight, and poor sleep since ending her breastfeeding journey. We break down her symptoms, lifestyle habits, and possible underlying hormone imbalances—including signs that point toward PCOS and cortisol dysregulation. You’ll hear how I evaluate cases like this, what patterns I look for, and which next steps (like HTMA or DUTCH testing) can ...
In this week’s episode, I’m walking through a real-life hormone audit for Micah—a 21-year-old mom struggling with irregular cycles, hair growth, stubborn weight, and poor sleep since ending her breastfeeding journey. We break down her symptoms, lifestyle habits, and possible underlying hormone imbalances—including signs that point toward PCOS and cortisol dysregulation. You’ll hear how I evaluate cases like this, what patterns I look for, and which next steps (like HTMA or DUTCH testing) can ...
Checkout the Hormone Deep Dive Lab Bank Here: www.wellnesswithvanda.com/labbank If you’ve ever been told “your labs look normal” but still know something feels off, this episode is for you. In today’s episode, I’m breaking down the three main types of testing I use to uncover what’s really happening with your hormones — and why traditional lab work often misses the full picture. You’ll learn: ✨ The difference between HTMA testing (what your body needs) and DUTCH testing (what your hormones ar...
This week, I’m walking you through a real client case: a 22-year-old woman dealing with debilitating period cramps, constipation/bloating, and acne that were impacting her social life, mood, and energy. We used HTMA (hair tissue mineral analysis) to uncover what her body actually needed—then built a simple, targeted plan. Inside the episode, you’ll hear: What HTMA revealed: elevated magnesium (burning through it), high zinc and a zinc:copper pattern pointing to inflammation/estrogen dominance...
Birth control is often handed out as the quick fix for every hormonal symptom—painful periods, acne, mood swings, irregular cycles—but what if it’s actually making things worse? In this week’s episode, Vanda breaks down what really happens to your hormones when you’re on birth control. You’ll learn how it shuts down communication between your brain and ovaries, which nutrients it depletes (and how that impacts your energy, mood, and thyroid), and what symptoms might actually be linked to the ...
What if balancing your hormones could start right in your kitchen? In this episode, I’m sharing 10 simple foods I keep on repeat in my own diet that make a big difference for hormone health. From potassium-packed kiwis to versatile proteins and fiber-rich staples, these everyday foods can help reduce PMS, ease cramps, support your thyroid, and keep your cycles running more smoothly. You’ll learn: The 3 themes every hormone-friendly food has in commonHow potassium, protein, and fiber directly ...
This week, I’m kicking off a brand-new series on the podcast: Hormone Audits. In these episodes, I walk through a real intake form from a listener or client and give my professional insights into what’s likely driving their hormone symptoms — and the first steps I’d recommend. Think of it like a behind-the-scenes look at what it’s like to work with me, without the cookie-cutter advice you find online. In today’s episode, you’ll hear me audit Jessica’s hormone concerns — including low energy, ...
Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
Hormone Tips for Moms in Their 20s-40s: Hormone Health Class
In this week’s episode, I’m walking through a real-life hormone audit for Micah—a 21-year-old mom struggling with irregular cycles, hair growth, stubborn weight, and poor sleep since ending her breastfeeding journey. We break down her symptoms, lifestyle habits, and possible underlying hormone imbalances—including signs that point toward PCOS and cortisol dysregulation. You’ll hear how I evaluate cases like this, what patterns I look for, and which next steps (like HTMA or DUTCH testing) can ...
