We sit down with Lauren Ohayon, founder of Restore Your Core, for a deep and raw convo on pelvic floor health, movement as storytelling, and healing from the inside out—without falling for the toxic wellness trap.
Lauren shares her journey from expat childhood to journalism to a yoga-teaching, pelvic-floor-educating powerhouse. We dive into the truth about flat-belly culture, how social media shapes our self-worth, and what your pelvic floor actually needs to feel safe, supported, and strong.
💥 You’ll learn:
How movement can be a form of storytelling
Why “healing” isn’t about being told everything you’re doing wrong
How to tell if your pelvic floor might be the root of your symptoms
Sex, stress, postpartum, and what’s really going on down there
What movements should you actually be doing daily for a happier pelvic floor
🔗 Connect with Lauren & explore Restore Your Core: @thelaurenohayon on IG and https://laurenohayon.com/
TIMESTAMPS:
00:02:00 — Lauren's global upbringing & early love for storytelling
00:03:10 — Movement as medicine: why yoga became her storytelling tool
00:05:00 — Healing a year-long back injury without surgery
00:06:00 — The problem with wellness culture is diagnosing us to sell us solutions
00:07:15 — “Healing shouldn’t feel like a luxury.” Period.
00:12:15 — Her favorite country while traveling (and how she brings her kids back there now 💫)
00:15:00 — Buti yoga, feminine energy, and tribal movement
00:16:00 — How Lauren actually healed herself through nervous system and body literacy
00:30:25 — Flat belly = self-worth? Calling out toxic wellness messaging on social
00:35:10 — How to know if pelvic floor issues are causing your symptoms
00:45:25 — The truth about sex, foreplay, and postpartum pelvic floor health
00:52:25 — Daily movements you should be doing for your pelvic floor
01:00:20 — How Restore Your Core helps you rewrite your body story
01:03:00 — Where to connect with Lauren and dive deeper into her work
01:11:00 — Final thoughts: this convo was everything we needed and more 💕
Description
In this inspiring conversation, Dr. Mark Iwanicki shares his personal journey from navigating his own health struggles to becoming a leading practitioner of European Biological Medicine. He explores the body’s remarkable ability to self-regulate and self-heal, and why a holistic, terrain-based approach, viewing the body’s health like the health of soil, is essential for true wellness.
Dr. Mark dives into the importance of detoxification, the vital role of the lymphatic system, and how toxic load can impact women’s health. He explains why nutrients and proper drainage are foundational to healing, and offers practical insights on castor oil therapy, stress relief techniques, and other effective wellness practices.
He also introduces his clean, natural skincare line, Lunaqua, designed to support skin health without harmful ingredients. Throughout the conversation, Dr. Iwanicki empowers women to trust their bodies, understand their health from a holistic perspective, and embrace tools that nurture long-term well-being both inside and out.
Chapters
00:00 Mocktail Introduction and Health Benefits
02:01 Mark's Health Journey and Holistic Medicine
06:06 Understanding European Biological Medicine
08:53 The Importance of Detoxification and Drainage
12:50 Common Toxins and Their Impact on Health
17:01 Practical Tips for Reducing Toxic Exposure
19:57 The Role of the Lymphatic System in Detoxification
26:07 Supporting the Lymphatic System and Women's Health
30:11 Sleep and Its Impact on Detoxification
32:57 Misconceptions About Drainage and Detoxification
34:43 The Importance of Gut Health
35:08 Understanding Terrain Medicine
41:51 Key Elements of Terrain Medicine
47:42 Diet and Nutrition for Optimal Health
53:05 Detoxification and Drainage in Healing
58:54 Introducing Lunaqua Skincare
01:07:14 Aesthetic Medicine and Personal Care
01:09:39 The Power of Antioxidants
01:12:16 The Benefits of Castor Oil
01:14:28 Connecting with Dr. Mark Iwanicki
01:17:00 Detox Myths and Realities
01:20:42 Books That Transform Perspectives
01:24:53 Stress Relief Techniques
01:28:32 Self-Healing and Body Awareness
Connect with Dr. Mark: He is @dr_markiwanicki on Instagram and Tiktok and his website is drmarkiwanicki.com
Keywords
health, wellness, European biological medicine, detoxification, lymphatic system, terrain medicine, holistic health, natural remedies, nutrition, self-healing, toxic load, women's health, self-healing, skincare, Lunaqua, natural remedies, wellness myths, stress relief, empowerment, health transformation
In this heart-centered episode, Jamie and Yaz open up about their personal experiences with anxiety, trauma, and the emotional rollercoaster of early adulthood. From therapy and EMDR to the power of community and self-compassion, they explore what it really means to care for your mental health in a world that often tells you to “just push through.” They dive into the connection between your thoughts, body, and overall well-being—reminding you that it’s okay to not have it all figured out. Whether you’re crying in your car or finally booking that therapy session, this one’s a gentle nudge that you are not alone, you are loved, and healing is possible. 💫
Luteal phase energy is strong in this one—consider this your official warning. Yaz is navigating a major life change (and a new city), Jams is finally living her best solo life, and we’re breaking down everything from the chaos of modern dating to the non-toxic swaps we swear by. Plus, we get real about blood sugar, metabolism hacks, and the gene mutation that might be messing with your energy. Grab your adaptogenic nightcap & tune in, bestie. 🎧✨
In this episode, we dive into:
🔥 Moving, making friends as an adult & Bumble BFF adventures
🚩 Dating disasters, red flags & why we’re DONE with the games
🏡 Our fave non-toxic home swaps (bye, toxic candles & cleaners 👋)
🍫 How we lost 10 lbs in 30 days by eating more & working out less
🩸 The importance of blood sugar & how it impacts hormones, cravings & energy
🧬 MTHFR gene mutation (aka "the motherf***er gene") & why it matters
Join us for a deep dive into nutrition and wellness with the brilliant Dr. Sarah Ballantyne, creator of Nutrivore and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Foods You Eat. Dr. Ballantyne shares her inspiring journey of dismantling food myths, embracing a nourishment-over-judgment approach, and making healthy eating accessible to everyone.
Key topics in this episode include:🌱 The philosophy behind Nutrivore and how it empowers food choices for optimal health.📊 What is the Nutrivore Score? Discover how it measures nutrient density to guide dietary decisions.🍳 Myths debunked! From the truth about seed oils to the surprising health benefits of canned veggies and affordable oils like canola.🥗 A practical guide to the top nutrient-dense foods and how to incorporate them into your diet.🩺 How nutrition impacts PMS, menopause, and fertility, with actionable tips for biohacking your cycle.💡 The intersection of wellness, sustainability, and affordability—rethinking the concept of a “healthy” diet.
This episode is packed with actionable insights, myth-busting science, and empowering advice to help you build a joyful, sustainable relationship with food. Whether you're looking to level up your nutrition game or simply curious about the real science behind what’s on your plate, this conversation is a must-listen!
🔗 Connect with Dr. Ballantyne: Visit Nutrivore.com and follow her @DrSarahBallantyne for more transformative content.
In this episode, Jamie and Yaz chat with Dr. Navaz Habib, a leading expert in functional medicine, author of Uprade Your Vagus Nerve, and host of the Health Upgrade Podcast. Dive deep into the vagus nerve, how it connects to overall wellness, and learn actionable tips to enhance your body’s natural healing capabilities.
Highlights from this episode include:
The vagus nerve’s key role in the nervous system
Simple ways to stimulate your vagus nerve, like breathing, gargling, and humming
How wearable devices and nerve stimulators can boost health
The vagus nerve’s effect on gut-brain communication and digestion
Its role in balancing hormones, reducing stress, and improving HRV
Exciting research on anti-aging and cognitive benefits of vagus nerve stimulation
Dr. Habib’s new course and more!
Tune in to learn how you can harness the power of your vagus nerve to lead a healthier, more balanced life!
Stay connected with Dr. Navaz Habib and explore his work:
Take Navaz's free 10-day Vagus Nerve Jumpstart course! https://www.drnavazhabib.com/Jumpstart-Vagus
You know when you come home from the bar and you find yourself debriefing with your besties about how the night went down? Well take that feeling and turn it into a podcast episode with your new besties Jamie and Yaz.
Join us for this episode of our Nightcap mini-series where we delve into Jamie’s recent breakup, EMDR & the nervous system, and so much more. Nightcap episodes are a little different from our normal programming, as we get more personal, let loose, and share what is really on our minds - nothing is off limits
So grab your drink, settle in, and join us for an episode packed with crazy stories, our recent health hacks, and a whole lot of laughter. You won't want to miss it!
Topics covered:
Jamie’s breakup
Gut supplements we’re loving
Firefly lane friendships
How your partner treats their parents is a good indication of how they're going to treat you!
Yaz & Jamie’s intro to pole dancing
Spontaneous dance parties
Yaz’s EMDR experience
Heal Your Nervous System book by Linnea Passaler
PTSD and surviving assault
Tapping into our female energy
Body Image mindset shift
All In Her Head book by Dr. Elizabeth Comen
Labiaplasties and gender discrepancies in the medical field
How to turn a guy (or girl) down
Link to Yaz’s Fullscript for supplements mentioned in the show: https://us.fullscript.com/welcome/yketcherside/store-start
MegaSpore Biotic (probiotic)
MegaMucosa (gut powder)
We're swapping out our deodorant, filtering the shit out of our water, and scrutinizing ingredient labels with a magnifying glass. Yet, here we are, still regularly indulging in alcohol, a Class 1 carcinogen. Pretty ironic and kinda silly, isn't it? But hey, we're not here to judge, we're here to learn!
In this episode, Yaz and Jamie have an awesome chat with Dr. Brooke Scheller, a doctor of nutrition and the author of "How to Eat to Change the Way You Drink.” And before you dismiss this episode, trust us, there's some seriously cool science to explore about alcohol and its impact on our bodies.
Here's what we cover:
Discovering your Drinker Archetype (Yes, we all have a type!)
Why do our hangovers get worse with time
Debunking the myth: Is that one glass of wine a day really good for you?
How alcohol messes with your nutrient levels
The connection between alcohol and your gut microbiome
Alcohol’s impact on your brain
Exploring the cultural and family ties to our drinking habits
Buy the book here: How to Eat to Change the Way You Drink
Join Brooke’s Community here: Functional Sobriety
Dr. Brooke Scheller | Instagram & Website
Jamie | Instagram
You know when you come home from the bar and you find yourself debriefing with your besties about how the night went down? Well take that feeling and turn it into a podcast episode with your new besties Jamie and Yaz.
Join us for the inaugural episode of our Nightcap mini-series where we delve into Yaz’s recent breakup, fantasy books, cycle syncing with herbal teas, and so much more. Nightcap episodes are a little different from our normal programming, as we get more personal, let loose, and share what is really on our minds - nothing is off limits
So grab your drink, settle in, and join us for an episode packed with crazy stories, our recent health hacks, and a whole lot of laughter. You won't want to miss it!
Topics covered:
Yaz’s breakup
Health updates
Cycle syncing with herbal tea
Hooga red light lamp and grounding mat review
ACOTAR series
Fourth Wing
Sex games
Grounding mats
Chased by turkeys
Journaling
Artist’s Way
Therapy
Zodiac Signs
On this episode of Holistic Happy Hour, we are doing a deep dive into the works of Jessie Inchauspé, also known as the Glucose Goddess, focusing on her books, "Glucose Revolution" and "Glucose Method.”
If you struggle with fatigue, PCOS, acne, or other common ailments this just might be the solution you’ve been looking for.
In this episode, we cover:
Understanding glucose: what it is and techniques for mitigating spikes
Exploring insulin resistance, and its potential implications for health conditions
Unpacking PCOS: its origins and potential treatment methods
Five hacks for reducing glucose levels
Exploring the detrimental effects of free radicals on the body
Jessie Inchauspé’s IG: https://www.instagram.com/glucosegoddess/
Glucose Revolution: https://www.amazon.com/Glucose-Revolution-life-changing-power-balancing/dp/178072523X/ref=asc_df_178072523X
The Glucose Method: https://www.amazon.com/Glucose-Goddess-Method-Cutting-Cravings/dp/1668024527/
Jamie | Instagram
Welcome to an enlightening episode where we delve into the fascinating world of the female body and its reproductive cycle. It’s disheartening how little people know about this natural process, but we are here to change that!
Join us as we unravel the mysteries surrounding the menstrual cycle and dispel common misperceptions about the female body. We've got you covered with valuable tips for relieving PMS symptoms, along with diet and self-care recommendations tailored to each phase of your cycle (cycle syncing) and an overview of what a normal, healthy period should look like.
So, sit back, relax, and treat yourself to your favorite happy hour drink while you join us on this journey of self-discovery and empowerment. Cheers to a happier, healthier you!
On this episode of Holistic Happy Hour, get ready to have your mind blown! This episode is part of a two-part series with Morley Robbins. If you missed the first episode, go back to episode 7 and check it out!
Morley’s research is incredibly scientific and can sometimes be challenging to comprehend. Therefore, we recommend taking notes.
In this episode, we cover:
The best form of Vitamin C to take, and why Ascorbic acid isn’t it
Why so many people are deficient in Vitamin D and what you can do about it
The dark side of synthetic vitamin A, which can be found in Tretinoin or Accutane
Copper and the role it plays in your body
Unbound copper and how to get rid of it?
How labeling can hold you back from healing, and how to use vision boards and mantras in healing
Understanding how your body makes energy and how to fix it if it’s not
Morley, Root Cause Protocol | Instagram, Website, Handbook & Book
Jamie | Instagram
On this episode of Holistic Happy Hour, get ready to challenge the mainstream medical narrative as we delve into Morley Robbins' groundbreaking medical evidence-based research.
In this episode, we cover: 💜The Root Cause Protocol: A revolutionary approach to health.
💜Morley's starts, stops, and breakthroughs 💜The unsung hero: Understanding the spleen's critical role 💜Morley's unique insights on Jamie's health challenges 💜Innate healing: Your body's extraordinary capacity 💜Uncover how stress can lead to generational mineral deficiencies 💜Copper's role in mitochondrial health and energy 💜Magnesium mysteries: Best forms and what to avoid But that's not all! This is just the first part of our two-part series. Stay tuned for the next episode with Morley, where we explore the impact of vitamin C & D supplements on your health, the miraculous supplement Silica, and the most common deficiency Morley encounters.
To become a part of the Holistic Happy Hour family, hit that subscribe button or connect with us on social media.
Morley, Root Cause Protocol | Instagram, Website, Handbook & Book
Jamie | Instagram
On today’s episode, we spoke with Karly Alane, aka your low-tox BFF, who shares insights into the importance of clean living.
In this episode, we cover:
What is low tox living, and why got Karly into it
How eliminating endocrine disruptors can help your overall health (even regulate your menstrual cycle!)
How regulations on personal care products in America are significantly lower than other countries
Top 3 products you need to swap that will have the biggest impact on your health and hormones & the #1 product to start with
How to encourage your partner to make clean swaps with you
How to determine if a brand is making their product seem cleaner than it actually is (greenwashing) & common brands that do this
Why your pots & pans could be causing your health issues and what brands to buy
Harmful ingredients in cold medicine and clean brand suggestions
The best clean dry shampoo brand
Toxin-free hair care lines that actually work
Karly’s top toxin-free makeup, skincare, and fragrance brands
How to detox your armpits after using antiperspirant for years
Clean lash growth serum and Vitamin C serum
Recommendations for water filters
If you would like to become a part of the Holistic Happy Hour family, hit that subscribe button or connect with us on social media.
Karly | Instagram & TikTok & Website
Jamie | Instagram
In this episode of Holistic Happy Hour, we sit down with Makenzie, whose life took an unexpected turn when she developed two liver tumors while on hormonal birth control. Kenz takes us through her journey, starting from her diagnosis to the emotional challenges she faced along the way. Throughout her experience, Kenz received an outpouring of support from her community and learned to be her own biggest advocate.
Join your hosts, Jamie & Yaz, as we delve into Kenz's unique story, covering topics such as:
how Kenz discovered she had liver tumors
the surprising link between hormonal birth control and these tumors
the importance of seeking a second opinion
the side effects of discontinuing birth control, strategies to mitigate associated symptoms, and own personal experiences
what it means to be the CEO of your own body
Your support is the driving force behind our content, and we would appreciate it if you could please take a few minutes to subscribe, rate the podcast, and connect with us on social media. Thank you for joining us on this empowering health journey!
Kenz | TikTok
Jamie | Instagram
In 2002, Sarah and her entire family received a Lyme disease diagnosis, marking the beginning of a challenging health journey. Throughout her elementary school years, Sarah grappled with a persistent lack of focus and brain fog, all while struggling in many of her classes. After graduating from college, Sarah’s health took a further toll, manifesting as severe digestive issues, anxiety and fatigue. Despite consulting a multitude of conventional doctors, including specialists, and even undergoing a colonoscopy, Sarah reached a point of desperation.
It was then she was introduced to functional medicine, a turning point that brought remarkable improvements to many of her symptoms. Today, she is actively paving the way for her own functional medicine practice. In this episode, we delve into a wide array of topics, such as:
Sarah's personal experiences with Lyme disease, parasites, fatigue, and chronic constipation
The concept of root cause healing and how it sets itself apart from conventional medical practices
Recognizing the symptoms of Lyme disease and the potential impact of mold exposure
A glimpse at the costs associated with functional care
This podcast is intended solely for educational and informational purposes only and it is not intended to be a substitute for medical or professional advice. You should consult your healthcare practitioner before starting any supplementation or making changes to your health. Please do not apply any of this information without first speaking with your doctor.
Timestamps:
00:54 Sarah's Happy Hour Drink: Olipop
04:12 Sarah's Health Journey & Highlights
06:14 Low FODMAP & Mold Diet 101
12:40 Leaving Conventional Medicine
18:45 Sarah's Turning Point
22:41 Root Cause Healing
25:37 What Is The Cost of Seeking a Functional Professional
30:35 Results of Sarah's Labs
39:17 How Sarah Went About Healing
45:22 Bone Broth Might Be BAD!?!
50:03 You Can Get Lyme Disease From Misquitos
52:09 Healing Lyme in Functional Medicine
53:20 Lyme & Mold Symptoms
01:03:25 Sarah's Daily Rituals She Can't Live Without
01:09:55 Sarah's Journal Prompt
TW: Depression, Suicide, Passing Worms
Jamie | Instagram
In this episode, we delve into the topic of birth control. While we acknowledge and appreciate the significant doors it has opened for women, it's essential to shed light on the serious side effects that can come with it. We're not here to condemn birth control; rather, we aim to emphasize the importance of recognizing that every individual responds differently to it. Understanding how synthetic hormones impact your body is key to making informed choices.
In this captivating discussion, we share fascinating insights from Sarah Hill's groundbreaking book, "This is Your Brain on Birth Control." Prepare to be amazed as we explore how birth control can literally shape who you are, influence your attraction patterns, and affect your responses to the world around you.
So, join us as we dive into this vital subject, encouraging you to know your body better and make decisions that empower you to live your best life. Knowledge is power, and we're here to empower you with information that can transform your perspective on birth control. Grab your drink and join us for this very important conversation. Cheers to a happier, healthier you!
This podcast is intended solely for educational and informational purposes only and not to be a substitute for medical or professional advice. You should consult your healthcare practitioner before starting any supplementation or making changes to your health.
Please do not apply any of this information without first speaking with your doctor
TW: Depression, Suicide
Jamie | Instagram
Introducing the Holistic Happy Hour Podcast, hosted by yours truly, Jamie and Yaz. In this inaugural episode, we discuss our passion for health and wellness while candidly sharing the personal struggles and pivotal moments that shaped our journeys. Yes, one of us did cry in the Whole Foods parking lot!
Grab your favorite drink, unwind, and join us for a chat as we explore an array of topics, from how we 'met' to why we are so passionate about building this community.
TW: Sexual assault, Depression
