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Hold My Purse with Rho featuring Aria
Rhonda Nelson
46 episodes
1 week ago
In this powerful episode of Hold My Purse: A Self-Care Journey Through Life, host Rho sits down with Kristine Ovsepian, MA., CHt—a certified hypnotherapist and intuitive healer whose journey from burnout to spiritual awakening shows us what it truly means to surrender and heal from within. After years in a stressful career and a body that began to shut down, Kristine took a leap of faith, leaving accounting to follow her calling in hypnotherapy, energy healing, and inner child work. Rho and K...
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for Hold My Purse with Rho featuring Aria is the property of Rhonda Nelson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this powerful episode of Hold My Purse: A Self-Care Journey Through Life, host Rho sits down with Kristine Ovsepian, MA., CHt—a certified hypnotherapist and intuitive healer whose journey from burnout to spiritual awakening shows us what it truly means to surrender and heal from within. After years in a stressful career and a body that began to shut down, Kristine took a leap of faith, leaving accounting to follow her calling in hypnotherapy, energy healing, and inner child work. Rho and K...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/46)
Hold My Purse with Rho featuring Aria
Surrender, Heal & Reclaim Your Power: Hypnotherapy and Spiritual Awakening with Kristine Ovsepian
In this powerful episode of Hold My Purse: A Self-Care Journey Through Life, host Rho sits down with Kristine Ovsepian, MA., CHt—a certified hypnotherapist and intuitive healer whose journey from burnout to spiritual awakening shows us what it truly means to surrender and heal from within. After years in a stressful career and a body that began to shut down, Kristine took a leap of faith, leaving accounting to follow her calling in hypnotherapy, energy healing, and inner child work. Rho and K...
Show more...
1 week ago
53 minutes

Hold My Purse with Rho featuring Aria
Lead Your Life Like a CEO: Reclaim Your Power, Protect Your Peace
What if you led your life the way a CEO leads a business — with clarity, confidence, and compassion? In this episode of Hold My Purse: A Self-Care Journey Through Life, Rho shows you how to step into the CEO seat of your own life — not through hustle or perfection, but through awareness, self-love, and structure that supports your peace. You’ll learn how to audit your energy, define your personal vision and core values, set boundaries that protect your joy, and create daily systems that help ...
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3 weeks ago
21 minutes

Hold My Purse with Rho featuring Aria
Resilience & Entrepreneurship: Matthew Stern’s Journey from Bankruptcy at 17 to Purpose-Driven Success
What does it really take to rise from rock bottom and create a life you don’t want to escape? In this episode of Hold My Purse: A Self-Care Journey Through Life, Rho sits down with entrepreneur and leader Matthew Stern to talk resilience, purpose, and alignment. From losing everything at 17 to building purpose-driven businesses in health and wellness, Matthew’s story is a masterclass in grit, perseverance, and redefining success. He opens up about surviving financial collapse, navigating depr...
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1 month ago
55 minutes

Hold My Purse with Rho featuring Aria
Breaking Karmic Loops: How to Stop Repeating the Same Painful Patterns
In this episode of Hold My Purse: A Self-Care Journey Through Life, Rho breaks down what karmic loops are, why they repeat, and how to finally close the cycle so you can step into your highest self. Plus, Aria pops in to share her adorable day at the beach — because joy is also part of healing. 🏖️ What You’ll Learn in This Episode: ✨ What karmic loops and subconscious contracts really are — and how they shape your life ✨ How to recognize repeating patterns in relationships, work, money, and...
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1 month ago
18 minutes

Hold My Purse with Rho featuring Aria
ADHD, Identity & the Quiet Struggle — with Topeka McClain
When you’ve spent years hearing “try harder” or “you’re just not focused enough,” discovering ADHD later in life can feel both heartbreaking and liberating. In this episode of Hold My Purse: A Self-Care Journey Through Life, I sit down with Topeka McClain, the voice behind The Quiet Struggle, to talk about her late diagnosis of ADHD and how it reshaped her identity as a mother, creative, and professional. Topeka shares the years of self-doubt, the relief of finally having a name for her exper...
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2 months ago
1 hour 5 minutes

Hold My Purse with Rho featuring Aria
Mirror, Window, or Door? The Truth About Love, Healing & What You’re Really Looking For
Dating in today’s world can feel like a minefield — but what if you could see every connection for what it truly is? In this powerful episode of Hold My Purse, Rho unpacks the viral Mirror, Window, Door concept, breaking it down into real-world lessons on love, healing, and protecting your peace. 🪞🪟🚪 From spotting relationship red flags early to making intentional choices that honor your worth, this episode is your guide to dating with clarity, confidence, and self-love. Whether you’re single...
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2 months ago
21 minutes

Hold My Purse with Rho featuring Aria
Lead With Grace, Walk Away With Power: Queenie Donaldson on Career Alignment
In this episode of Hold My Purse, Rhonda Nelson is joined by powerhouse entertainment executive Queenie Donaldson, founder of Queens Entertainment Group, for a raw and inspiring conversation about legacy, leadership, and self-preservation in an industry that rarely prioritizes any of the three. Queenie opens up about her 25+ year journey in the entertainment business—working with legends like Usher, Chris Brown, Snoop Dogg, and even planning Michael Jackson’s 45th birthday party—and what it r...
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3 months ago
50 minutes

Hold My Purse with Rho featuring Aria
Healing from the Inside Out: Whitney Minor on Food, Freedom & Finding Purpose
In this deeply moving and transformational episode of Hold My Purse, Rho is joined by holistic wellness coach Whitney Minor—a certified holistic nutritionist, plant-based chef, yoga teacher, and founder of Eat Plants & Prosper. Together, they explore the connection between food, emotional health, spiritual growth, and radical self-care. Whitney opens up about her personal journey from a high-pressure marketing career into full-body burnout, chronic illness, and emotional stagnation. Her s...
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3 months ago
1 hour

Hold My Purse with Rho featuring Aria
When Travel Reveals the Truth: Outgrowing Friendships & Choosing Peace
In this heartfelt and unfiltered episode of Hold My Purse, Rho shares a personal story from an extended vacation that turned into an unexpected lesson in self-awareness, emotional boundaries, and energetic protection. What started as a dream vacation quickly became a wake-up call—a reminder that some friendships expire, and that’s okay. 💡 Inside the episode, you’ll discover: How travel acts as an x-ray for relationships 🧳Signs someone is draining your energy instead of pouring into youGentle ...
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5 months ago
14 minutes

Hold My Purse with Rho featuring Aria
Feeling Stuck? Here's How to Reclaim Your Purpose and Start Living Fully
Are you feeling stuck or unfulfilled—even though your life looks “fine” on the outside? In this soul-stirring episode of Hold My Purse: A Self-Care Journey Through Life, Rho invites you to pause, reflect, and reconnect with your purpose. 💛 You’ll learn what dharma really means, why living in alignment is the ultimate self-care, and how to take action—even when you’re unsure where to begin. From journaling prompts to mindset shifts, Rho shares five powerful steps to help you stop performing an...
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5 months ago
15 minutes

Hold My Purse with Rho featuring Aria
How to Protect Your Energy from Energy Vampires
After watching the soul-stirring film Sinners, I was reminded of just how powerful—and vulnerable—our energy really is. In this episode of Hold My Purse: A Self-Care Journey Through Life, we're diving into the world of energy vampires—those emotionally draining people, habits, and situations that leave you feeling depleted and disconnected from yourself. Whether it’s guilt-trippers, constant drama, or folks who disrespect your boundaries, it’s time to stop the drain and reclaim your power. I’...
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6 months ago
11 minutes

Hold My Purse with Rho featuring Aria
Resurrection of Self: How to Stop Self-Sabotage and Rise Into the Life You Deserve
On this episode of Hold My Purse: A Self-Care Journey Through Life, Rho invites you into a powerful conversation on the Resurrection of Self — what it means to rise emotionally, mentally, and spiritually from the habits, roles, and patterns that once buried you. Inspired by Resurrection Day, this episode dives deep into self-sabotage, fear, and the sacred work of becoming who you were always meant to be. Rho shares her 5-step path to reclaiming your voice, your joy, and your truth — with real...
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6 months ago
15 minutes

Hold My Purse with Rho featuring Aria
Protecting Your Peace: Self-Care in a Chaotic World
When the world feels overwhelming, your peace is more than a luxury — it’s a necessity. In this bi-weekly episode of Hold My Purse: A Self-Care Journey Through Life, Rho shares practical, heart-centered tools to help you protect your peace, set emotional boundaries, and avoid burnout — without disconnecting from the world around you. This is a self-care conversation rooted in mindfulness, resilience, and emotional wellness. We’re talking about: How to stop doomscrolling and start groundingCre...
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6 months ago
15 minutes

Hold My Purse with Rho featuring Aria
Mirror Talk: The Self-Care Conversation You’ve Been Avoiding
In this deeply reflective episode of Hold My Purse: A Self-Care Journey Through Life, Rho invites you to confront the quiet truths you’ve been avoiding. 🪞 Whether it’s unprocessed grief, hidden fears, or emotional fatigue, this conversation is all about facing yourself with radical honesty and compassion. Rho opens up about her personal journey of abandoning herself to “be everything for everyone” and shares why so many of us—especially Black women, women of color, and caregivers—avoid sittin...
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7 months ago
20 minutes

Hold My Purse with Rho featuring Aria
Radical Self-Love: How to Put Yourself First Without Guilt
What if the most transformative relationship in your life was the one you have with yourself? In this episode, we go beyond the self-care buzzwords and get real about what self-love actually means. It’s not just about face masks and spa days (though we love those)—it’s about setting boundaries, protecting your peace, and stepping into the love you truly deserve. Many of us were conditioned to put others first and accept less than we should. It’s time to unlearn those patterns and embrace self...
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7 months ago
22 minutes

Hold My Purse with Rho featuring Aria
Breaking Free from Narcissistic Abuse: Empower Your Healing Journey with EFT Tapping, Self-Love, and Energy Work
In this riveting episode of Hold My Purse, host Rho interviews Shelli Roberts – Transformation Coach & Speaker with 15+ years of experience in personal development and spiritual growth. Shelli shares her journey of healing from narcissistic abuse and overcoming deep-seated trauma, revealing how she transformed her challenging upbringing and tumultuous marriage into a life of self-love, empowerment, and personal sovereignty. Throughout the conversation, Shelli offers clear insights into na...
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8 months ago
1 hour 5 minutes

Hold My Purse with Rho featuring Aria
Dating in 2025: Online Dating, Ghosting, Love Bombing
Dating in 2025 is a wild ride! From online dating disasters to the latest modern dating trends, this episode of Hold My Purse dives deep into the realities of dating apps and whether they’re setting us up for love or just playing games with our emotions. I’m sharing my worst online dating horror stories (yes, including a full-blown catfish encounter), unpacking the Bumble lawsuit and its shady algorithm tactics, and breaking down toxic dating behaviors like ghosting, love bombing, and why mat...
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8 months ago
26 minutes

Hold My Purse with Rho featuring Aria
Unlocking Your Feminine Power: Embrace the Magic of Yoni Cleansing
Welcome back, Self-Care Warriors! In this transformative episode of Hold My Purse, Rho dives deep into the world of yoni wellness and vaginal energy cleansing. Through heartfelt stories and insightful discussions, she explores how reconnecting with sacred feminine energy can help release negativity, reclaim personal power, and nurture the mind, body, and spirit. In this episode: What is the Yoni? Understanding its sacred meaning as a source of creation and divine power.Breaking Societal Stigm...
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9 months ago
18 minutes

Hold My Purse with Rho featuring Aria
Unpacking Equity: The Key to Inclusion and Belonging
In this captivating episode of "Hold My Purse," host Rho engages with the remarkable Chandra Guinn, a DEIB practitioner with an inspiring journey in fostering equity and belonging. The episode delves into the nuanced distinctions between equity and inclusion and highlights the importance of belonging in any organization. Chandra brings her extensive experience to the table, discussing the essential role of history in understanding fairness and the myths surrounding meritocracy. Throughout the...
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9 months ago
1 hour 9 minutes

Hold My Purse with Rho featuring Aria
The Power of Alignment Over Resolutions
Welcome to an empowering episode of Hold My Purse with your host, Rho! In this transformative discussion, Rho invites you to rethink how you approach the New Year—not with controlling resolutions, but through alignment, authenticity, and personal evolution. As we step into 2025, this episode challenges you to reflect on what you learned about yourself in 2024 and use those lessons as a foundation for deeper growth in the year ahead. Rho shares her personal journey of balancing empathy and sel...
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10 months ago
16 minutes

Hold My Purse with Rho featuring Aria
In this powerful episode of Hold My Purse: A Self-Care Journey Through Life, host Rho sits down with Kristine Ovsepian, MA., CHt—a certified hypnotherapist and intuitive healer whose journey from burnout to spiritual awakening shows us what it truly means to surrender and heal from within. After years in a stressful career and a body that began to shut down, Kristine took a leap of faith, leaving accounting to follow her calling in hypnotherapy, energy healing, and inner child work. Rho and K...