In this episode, we reflect on our goals for the upcoming year, focusing on practical resolutions. We discuss a 30-day no spending challenge, health and fitness goals, the importance of family values, and their commitment to producing shorter, more consistent podcast episodes. The conversation also touches on a recent family getaway, emphasizing the ease of travel with children.
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While it is never too late to reflect on where you've come from, this episode looks back at our 2023 journey. We reflect on the year and where we might be heading. ---- Save 10% on your order from Ellaswool.com with coupon code HIKINGTL2023
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In this episode, we talk with Linda McGurk. Linda is the author of Open-Air Life. She previously wrote There’s No Such Thing As Bad Weather. Both books focus on the importance of getting outside. Linda is an advocate for practicing the Nordic art of friluftsliv, or open-air life. She advocates for connecting children with nature. In this episode, we discuss the many benefits of getting outdoors not only for children but for yourself as well. We discuss how simple getting outdoors truly can be. The benefits are just out your front door.
Website: http://lindamcgurk.com/about-me/
Blog: http://rainorshinemamma.com/
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In this episode, we talk with Aaron Owens Mayhew founder of Backcountry Foodie. Aaron was a guest on podcast episode 73 two years ago. It was great to catch up and talk about the evolution of Backcountry Foodie as she prepped the company for its first hiking season as a resupply company! Since the interview back in January, Backcountry Foodie's recipes have been in such demand that Aaron decided to expand production and you will soon be able to order the delicious Foodie meals from BackcountryFoodie.com. Make your meal planning and resupply simple by using their Meal Planner tool and Build-A-Box Shop. Listen to this episode to learn more about how Backcountry Foodie can help take your next trail meal to the next level!
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In this episode, we talk with Lauren Kimberly. Lauren is a mom of 2, an outdoor adventure seeker, and the author of The Magical Forest, a children’s book coming out this month!
Website: https://laurenkimberlyauthor.com
The Magical Forest: https://amzn.to/40hsd86
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In this episode, we talk with Amy Bushatz. Amy is the voice behind the Humans Outside podcast and website. She moved to Alaska with her family in 2016 with the goal in mind to spend more time outdoors. We talk about the challenges of living in Alaska from the weather to a small town, and how to incorporate the outdoor lifestyle into everyday simple activities. The family has successfully lived in Alaska since 2016 and hasn’t looked back since.
Links:
Humans Outside challenge: https://humansoutside.com/challenge
Humans Outside podcast: https://humansoutside.com/podcasts/
Instagram: http://instagram.com/humansoutside
Facebook: https://www.facebook.com/HumansOutside
Remedy Alpine: https://www.remedyalpine.org/
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Save 10% on your order from TrailMagik.com with coupon code HIKE2022
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2022 was a year of transition for us. We had some big transitions happen in our lives throughout the past year - a new house, a camper, job changes, and most importantly, the birth of our daughter. While we had some focus diverted from Hiking Thru Life, we did not lose sight of the core values we have that inspired Hiking Thru Life and the value of the outdoors. We are now just hiking at a different pace these days. One thing we have come to appreciate is that we don't always have to accomplish the grandest goals, rather we need to adjust to the situation in front of us and sometimes those adjustments can be our greatest accomplishments.
Website: hikingthrulife.net
Instagram: @hiking.thru.life
Sarah's new Instagram: @playing_thru_life
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In this episode, we talk with Rick Dougherty. Rick recently hiked Ireland's National Famine Way in order to raise awareness for domestic violence. Any time a person is out on the trail no matter the distance, challenges arise and Rick's journey was no different. We talk about the why behind his hike, the highs and lows, and discuss some of the most meaningful moments of the trail. You can help those impacted by domestic violence by donating to Rick’s campaign at the link below.
Donation Link: https://www.casapinellas.org/walkwithrick/
Rick's YouTube page: https://www.youtube.com/channel/UC__vlumDIu0rMLYw8XTomBQ
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In this episode, we talk with Meghan McCollum. Meghan is the brain behind LittlesGO, a gear rental company for outfitting adventures with your babies and toddlers. If you are looking to go out on an adventure for the first time with your little ones and need some gear but don’t want to break your wallet, or simply just love the idea of borrowing and reducing waste, this episode is for you!
Meghan's website: https://thelittlesgo.com/
Support LittlesGO crowdfunding campaign: https://ifundwomen.com/projects/littlesgo-adventure-rentals-babies-toddlers
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In this episode, we talk with Remona Htoo. Remona is an avid hiker, outdoors enthusiast, and mother to her 2-year-old daughter. Remona is making a change in the hiking and Karen community all over the world through her book My Little Legs. She self-published the children's book written in both English and her native Karen language with hopes of giving her daughter access to children's books depicting her own heritage.
Website: https://nawhachu.com/
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Life is full of ups, downs, twists, and turns so we take time to discuss and reflect on our own current life transitions. We call this the "flip-flop" episode because you will see our year has been full of thoughts going all over the place. We've had a year since starting our van life journey last summer to think about where the next steps should go and while we haven't been quite sure what direction to go, we've been happy to have a roof over our head while we waited out the year.
Take a listen to this episode to check in on our latest life updates... especially a new family member!
Parenting blog: https://parenting.hikingthrulife.net
Website: https://hikingthrulife.net
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In this episode, we talk with Christy Teglo. Christy is a world traveler and adventure seeker. We talk about her thru-hike of the John Muir Trail with no prior hiking experience. We dive into some of her preparation, the people she met, and what it was like to travel solo on the trail. We also discuss her memoir Weathered, which is about her journey and experience on the John Muir Trail. We talk about her life after the trail - selling her house, finalizing her divorce, and deciding to make a lifestyle change of traveling a goal in life. If you think it is too late to start a new life, this episode is here to prove you wrong.
Website: https://teglogoes.com
Christy's book Weathered: https://amzn.to/3FR5LK8
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In this episode, we talk with Alan Carpenter. Alan has logged 11,800 miles of long-distance hiking and cycling adventures. They include the John Muir Trail, Colorado Trail, Pacific Crest Trail, and the Appalachian Trail. His long-distance adventures also include cycling. Most impressive, he got started in his long-distance hiking career much later in life than most. He's also an author of long-distance hiking and healthy lifestyle books. If you are looking for some motivation to get into an active lifestyle at a later age in life, this is the episode for you!
Websites:
Choose Better, Live Better book: https://amzn.to/3vyKlOm
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In this episode, we talk with Sallyanne Pisk. She is the author of the book Eating for You, has a blog, and leads online courses about mindful eating practices. This episode is an important listen for anyone who is trying to seek some balance in their life when it comes to eating and integrating it together for an overall healthy lifestyle.
Website: eatingforyou.com.au
The eating checklist is at eatingchecklist.com
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In this episode, we talk with Sam and Bill Wegert. This is a father-son combination who are two members of a martial arts-involved family. The family founded UpLevel Martial Arts and together Sam and William have written the book The Modern-Day Black Belt. We discuss the journey of homeschooling, martial arts, outdoors integration, family values, and a whole lot of mindsets. If you are seeking an inspiring conversation to help better connect with yourself and your family, this is the one for you.
Website: https://www.uplevelmartialarts.com/
The Modern-Day Black Belt book: https://amzn.to/3iPjZ39
Links and items mentioned in this episode!
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In this episode, we talk with Meghan Fitzgerald. Meghan, alongside her husband, is the co-founder of Tinkergarten, a program promoting outdoor learning activities for children and giving support to families on the topic of child development. We talk about a variety of topics that families face today including screen time, finding ways to get outdoors, building community in your area, and most importantly what Tinkergarten is all about. If you are a parent, caregiver, outdoor lover or advocate for kids, this episode is for you!
Website: https://tinkergarten.com/
#OutdoorsAll4 Facebook group: https://www.facebook.com/groups/outdoorsall4
Links and items mentioned in this episode!
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Ella's Wool: https://ellaswool.com Use code HIKINGTHRULIFE2020 to save 10%
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In this episode, we talk with Kaitlyn Fortier. Kaitlyn is an avid National Park and road-tripping expert who has a love for the outdoors. We discuss winter hiking tips, her thru-hike attempt, and some of her favorite places to hike in the Adirondacks. On her blog Expedition Education, she shares travel guides and tips on outdoor adventure travel. If you are looking for some outdoor winter inspiration, this episode is for you!
Website: https://expeditioneducationblog.com
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Heated socks: https://amzn.to/3BqQHRb
Kari Traa base layers: https://amzn.to/3oXHz1f
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In this episode, we talk with Mark Merriwether Vorderbruggen. Mark is a nationally known foraging instructor and author. We talk about the basics of foraging and some tips to keep in mind when out on the trail. We also discuss ways you can really disconnect and be with nature. If you are looking to be inspired with some foraging tips and tricks, this is the episode for you!
Websites
Books
Check out the show notes for more links and items mentioned in this episode!
This is our third annual "year reflection" podcast episode. Andy and Sarah (the masterminds, team, and married couple behind this podcast) sit down and take time to reflect upon the year. The growths, changes, challenges, and travels we did in 2021 are all summed up in this reflection episode. Take a listen to see where we ended 2021, and what mindset we have going into 2022.
In this episode, we talk with Andrew Steven. Andrew is the host of the Trail Weight podcast where he chronicles a year of his life preparing for and hiking the John Muir Trail. We talk about topics ranging from his podcasting career to his weight loss journey to his experience on the JMT.
Andrew Steven Website: https://www.andrewsteven.com
Trail Weight podcast: https://trailweight.co
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