In this episode, I tell a chapter of my story and talk about my experience with pregnancy loss. My heart opens for the 1 in every 4 women that share this difficult experience. This episode is a small tribute to the first seed planted in the story of our love. 🤍 Music from #Uppbeat: https://uppbeat.io/t/sonda/life-is-precious License code: E0DJQ3VDSPDDLWCE

In this episode I am as honest as I can be about my challenges with breastfeeding and the way it has shifted my relationship with my body. Along the way, we conclude that words matter, they are powerful, and they can have a lasting impact. Music from #Uppbeat License code: UR2MUVQJENHERVU6

In this episode, I share with you some tips and strategies that have worked for our family. Our son predominantly speaks Spanish. One of our goals is to instill in him an appreciation and knowledge of our native tongue; and ultimately, our culture. 🇲🇽 Music from #Uppbeat https://uppbeat.io/t/dan-barracuda/dominga License code: WBHSQGXP3GETWJEZ

In this episode I reckon with loss and grief during difficult dates. I invite you to honor those we’ve lost with a tribute to the legacy they left behind. Los recordamos, los imitamos y los mantenemos vivos con el amor que no cesa de estar presente. ❤️

In this episode I invite you in on a dedication to my son. As a final reflection, I invite you to profess your love to your loved ones. Sin vergüenza y de todo corazón… I love you, my sunshine. It will always be difficult for me to write poetry for you because I feel my words are short. But that won’t stop me from trying to articulate the love you inspire in me. Te amo, mi corazoncito. ❤️

A short but necessary apology to the stay at home mommas— the MVP’S of this world. I see you, momma. You rock. Beat Provided By https://freebeats.io Produced By White Hot

A brief yet special thank you to all the Tias. We see you. We need you. We thank you! Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/all-the-things-you-love License code: GKYTTSJYS9PPJHEG

On this episode, I share 3 pieces of advice that I’ve learned in motherhood. 1) When you love and accept yourself, you are at a better place to do the same for your child. 2) It really does take a village. Embrace this. 3) Motherhood is what you make it. You become a good mom the day you define it for yourself… My hope is that you feel a bit of reassurance as you prepare. Recuerda— eres todo y tienes todo lo que ocupan. ☀️ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/happy-days License code: ELHWY8T5GLDS4I1P

In this episode I navigate through the difficult emotion that is grief. A special tribute to my cousin Tony who was my big brother when I didn’t have one. A warm heavenly hug to my best friend and big sister. I love you Momma Nenny. And a tight embrace to my suegro, “Granpda Guero,” who is missed every single day. Lo queremos mucho. Lloramos porque los extrañamos, pero nos fortalecemos con ese mismo amor. ❤️ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/somebody License code: CC8LFKR7AQR7YHQJ

I share a brief overview of what my experience was like as a first generation college student. Platico sobre las batallas que tuve. I remind you that you can honor your parent’s dreams by forging your own. Lastly, I reflect on the pivotal role my immigrant parents played in my success. (We are our ancestors’ wildest dreams. ✊🏾 ) ¡Suerte a todos los que empiezan este difícil y hermoso camino! 📚

I share my body image struggles after having my first baby and invite everyone to rethink fitness. When we approach fitness through the lens of self-love, we compassionately enjoy the process. 💪 Check out @pro_motivation_fitness Beats Provided by https://freebeats.io Produced by White Hot

I share my teaching experience with the twofold purpose of celebrating myself and sharing my pedagogy for you to use in your caregiving roles. I invite you to reflect on your vocation. I offer a call to action for all the gentlemen listeners; pero ofrezco esta reflexión con mucho cariño para las mamás y las luchonas en general. ❤️ Music from Uppbeat https://uppbeat.io/t/sensho/glow License code: ZHWVQ6CE0SV00POJ