Hey, Pops

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Hey, Pops

Cori Orak

13 episodes

3 months ago

In this season opener of Hey Pops, Cori returns to the mic after three months away—on a date that holds deep significance: February 12th, the last time she spoke to her dad. From uncovering old text messages to preparing for yet another move, she reflects on the unexpected ways grief and life keep colliding. This episode is a mix of nostalgia, resilience, and the bittersweet humor that comes with navigating the chaos of change. Cori shares how she’s been rebuilding—financially, emotionally, a...

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Episodes (13/13)

Hey, Pops

Season 2, Episode 01: Packing Up, Moving Forward: Grief, Change, and Fresh Starts

8 months ago

15 minutes

Hey, Pops

Season 1 Finale: Reflections, Growth, and Moving Forward

In this heartfelt season finale of Hey Pops, Cori reflects on the journey that season one has been. From navigating waves of grief and anxiety sparked by both personal and global events to celebrating the quiet victories of consistency and connection, Cori shares raw and honest insights into what it has meant to process loss in the public sphere of podcasting. She opens up about the U.S. election's impact on her sense of self as an American abroad, as well as the realizations she's had about ...

11 months ago

19 minutes

Hey, Pops

Missed Calls - Episode 05

In the latest episode of Missed Calls, Cori navigates the anxieties of U.S. election week from abroad, sharing her experience of leaning on her late father for comfort and connection. She reflects on welcoming his presence into virtual gatherings that honor ancestors and creating a personal altar, a practice inspired by Bali's rich traditions. Balancing these tender moments, Cori channels her energy into a fitness challenge to help manage her stress, embracing movement as a way to find calm a...

12 months ago

13 minutes

Hey, Pops

Episode 05 - Through the Airwaves: Honoring Pop's Voice and Legacy

In this emotional episode, host Cori takes listeners on a moving journey through her father’s legacy, sharing touching clips from his professional career, personal moments, and beloved family memories. Cori includes heartfelt tributes from her dad's colleagues and friends, reflecting on his impact in the Twin Cities radio community and his unwavering support for his family. Listeners will hear not only his memorable voice but also rare, personal audio capturing his essence beyond the micropho...

1 year ago

21 minutes

Hey, Pops

Missed Calls - Episode 04

In this episode of Missed Calls, I return after a little break to leave a voicemail for my dad. It’s been a while since I’ve spoken to him, and a lot has happened. I share updates on my recent travels to Vietnam—a place that will always feel like home. From catching up with old friends and enjoying local hot pot spots to reflecting on past memories, this episode is a mix of nostalgia and healing. Listen in as I talk about reconnecting with the people and places that mean so much to me, Creatu...

1 year ago

13 minutes

Hey, Pops

Episode 04 - Nothing's Real, Everything's Temporary: Embracing Life's Chaos

In this episode of Hey Pops, Cori is back from her travels and dives into life’s twists and turns, reflecting on grief, change, and the beauty of living without a set plan. From a few panicky moments to embracing the unknown, she shares personal insights on navigating the unpredictable. Whether you're new to the show or a regular listener, this episode is full of thought-provoking musings on the highs, lows, and everything in between. Key Takeaways: Embracing change and letting go of rigid ex...

1 year ago

15 minutes

Hey, Pops

Missed Calls - Episode 03

In todays episode, Cori recalls the special Friday morning calls she shared with her dad during the pandemic, where they would catch up on life despite being across the globe. These conversations, often joined by Cori’s brother, were a cherished routine and a time to connect as a family. Cori opens up about the bittersweet emotions tied to these memories and the ongoing process of adjusting to life without her father. Throughout the episode, Cori shares updates on her personal life, including...

1 year ago

12 minutes

Hey, Pops

Episode 03 - Grief Therapy: The Extra Support I Didn't Know I Needed

In this episode of Hey Pops, I opened up about my personal journey with grief therapy and how it guided me through the overwhelming emotions after my dad’s passing. I share how my regular therapy wasn’t enough to process such a profound loss and how joining a grief support group with other women who had also lost their parents created the space I needed to heal. From the transformative 12-week program to the invaluable strength of these women, this episode highlights the importance of finding...

1 year ago

13 minutes

Hey, Pops

Missed Calls - Episode 02

In this episode of Missed Calls, Cori explores the power of leaving voicemails for her late father, finding comfort and relief from anxiety through these small moments of connection. She reflects on how these calls help her feel close to him, especially during stressful times like the "Sunday Scaries." Cori also shares memories of her dad’s influence on her love for creating an atmosphere around everything she does, from making mixtapes to curating moods for her favorite shows. Along the way,...

1 year ago

12 minutes

Hey, Pops

Episode 02 - Grief, Growth, and Finding Myself

In this episode of Hey Pops, I start with a heartfelt thank you to all of you who’ve been tuning in. Your support means the world to me. Today, I’m diving into the unexpected twists of launching this podcast and how it’s been a dual exercise—processing grief and learning new skills along the way. I’m sharing some of the struggles and small victories, like figuring out podcast platforms, celebrating my first paid gig, and navigating through the vulnerability of putting myself out there. I also...

1 year ago

16 minutes

Hey, Pops

Missed Calls - Episode 01

Episode Summary: In this raw and heartfelt debut episode of the "Missed Calls" segment, I begin a new chapter in my podcasting journey by speaking directly to my pops. These episodes are personal, unfiltered, and filled with emotion as I leave voicemails for him, tell stories from others, and reflect on our connection. It's a blend of grief, nostalgia, and the love that continues even after loss. I share my own story of returning to Bali after a life-changing period, navigating the struggles ...

1 year ago

13 minutes

Hey, Pops

Episode 01 - 40 years in the making

In this debut episode, I introduce "This F*cking Guy" (a phrase we both used to use and crack up at) and share the inspiration behind the podcast. This journey began 40 years ago with my dad, Dan Culhane, a rock and roll radio personality in the Twin Cities welcomed his daughter, me, into this world. Throughout the episode, I reflect on my upbringing, my relationship with my dad, and the path that led me to create this podcast. From Minnesota to Bali, this episode is about love, loss, and hon...

1 year ago

15 minutes

Hey, Pops

Trailer

Introducing Hey Pops Podcast - A heartfelt series exploring grief through storytelling and voicemails.... a way of honoring my late father. Through this journey, I'll share memories, process my loss, and strengthen my connection with my pops. Send us a text

1 year ago

1 minute