#99: Today Lara & Angie are answering your Q&A's sent in! They explore the emotional impact of Tate McRae's songs, as well as delving into mental health topics, discussing coping strategies and the importance of therapy. The conversation shifts to building routines and self-care practices, emphasising the need for personal time and reflection. Find out who the girls fashion inspirations are, and how they are obsessed with Victoria & David Beckham's relationship! They discuss dating and relationship expectations, most importantly communication and authenticity.
Questions they answer:
- When you’re feeling really low in your life, what are some things you do to get yourself out? Especially when you can’t rely on friends to be there.
- How to stick and made a good weekly routine?
- If you could raid anyone’s wardrobe, celebrity or influencer, whose would it be and why?
- What’s one “ick” you didn’t realise you had until you started dating?
Follow Lara @larafanuli
#98: Today Lara & Angie get real about the emotional chaos that comes with trying to understand why things happen the way they do — especially when it comes to boys, relationships, and those gut-wrenching moments of realisation that suddenly make everything click.
They unpack the drama that's been unfolding on TickTok these past few months involving a what looked like an in love couple with a sudden breakup and a hooker calling him out...
Plus, they unpack the Victoria's Secret Fashion Show 2025. Did it live up to the hype? Find out who made a special unexpected appearance, and what what a total fail for the company branding.
From heartbreak to hard truths, the girls unpack the universal struggles of womanhood — the confusion, the clarity, and the growth that comes after you finally see things for what they are.
Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!
Follow Lara @larafanuli
#97: Embark on a captivating journey as Lara & Angie take you through Europe's hidden treasures that they explored this euro summer. Sun-drenched beaches, vibrant cultures, and secret getaways. From the enchanting islands of Sicily to the lively beats of Ibiza, the girls unveil the magic of your summer adventure filled with unexpected moments and cherished memories. Discover the beauty of the Mediterranean, the thrill of island hopping, and the joy of embracing new experiences. Whether you're dreaming of your next escape or simply seeking inspiration, this episode promises to transport you to a world of wanderlust!
Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!
Follow Lara @larafanuli
#96: Join Lara & Angie for a lively catch-up as they relive their unforgettable summer across Europe! From dreamy weddings in Crete to magical nights in Rome, the girls share their favourite moments, travel highs & lows, and everything in between. Expect laughter, stories, and plenty of travel inspo as they uncover the beauty of Greece, the charm of Italy, and the unexpected memories that made their whirlwind summer one to remember. Grab your Martini — you won’t want to miss this one!
Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!
Follow Lara @larafanuli
#95: Angie & Lara are finally back together after three months apart in Europe — and you have front row seats to all the hot action the girls got into. Angie surprises Lara with the ultimate RHODE gift - yes, after last year’s birthday delivery fiasco (listen to last years ep!), the limited edition Lemontini shade & newly launched products. There's much more than just unboxing and laughs — we’re bringing you into the girl talk on fresh starts, the lessons you take home after time abroad, and how change can spark your own glow-up. Don't worry, we will give you all the tips & tricks without having to travel half way across the globe.
Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!
Follow Lara @larafanuli
#94: Lara fell in love with an Italian and needed an extra week on her vacation and I had to find a new co-host for the week... ENJOY this episode with my Yiayia Angela
#93: I hope this helps ladies...
Here are some of my personal favourites, tell me yours...!
WHERE TO FIND HIM:
#1 Get a dog and walk it
#19 Get lost at football games
#21 Get a job demonstrating fishing tackle in a sporting goods company
HOW TO LET HIM KNOW YOU'RE THERE
#31 Stumble when you walk into a room he's in
#32 Forget discretion every once in a while and call him up
#33 Carry a hatbox
# Wear a Band-Aid. People ALWAYS ask what happened
#35 Make a lot of money
HOW TO LOOK GOOD TO HIM:
#54 Tell him he's handsome
#58 Get a sunburn (someone explain why...)
#60 Go on a diet if you need to
HOW TO LAND HIM:
#84 If he's a fishermen, learn to scale and clean fish
#88 Learn to sew and wear something you have made yourself
WILD IDEAS... ANYTHING GOES:
#114 Stow away on a battleship
#120 Bribe Ferris-wheel operators to get you stuck on the top of a Ferris wheel
#128 Let is be known in your office that you have a button box and will sew on bachelors' loose buttons
#129 Don't marry him if he has too many loose buttons
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My second BDAY solo ep... Can't believe I am 28 WTF... AND I can't believe I'm posting this on the internet... I guess I PRAY all these dreams and wishes coming true soon for me! Is this manifesting or being absolutely cray?
Follow Lara @larafanuli
91: Today you’re invited into a softer space - Angie & Lara open up about navigating emotions, the power of gratitude, and how your thoughts literally shape your reality. From crying it out to calling your future in, this episode is all about healing from the inside out.
They explore how lifestyle choices impact your stress and health, why physical touch and friendship matter more than you think, and how manifestation becomes real when you act as if it's already yours.
Tune in if you’ve been feeling heavy, overwhelmed, or just need a reminder that you are in control of your future—and where your energy goes your energy flows, so choose wisely.
Follow Lara @larafanuli
#90: Today Angie & Lara dive deep into love at first sight—The Godfather style. Inspired by the iconic “Apollonia moment,” they explore the idea of instant connection, and share their own stories of electric first encounters.
From dreamy weddings to the latest engagement trends - pear-shaped rings are having a moment! This episode celebrates all things love. You'll hear personal anecdotes, reflections on Italian culture, and why the way we fall in love and stay in love is worth celebrating.
Tune in if you’ve ever believed in love at first sight, are planning your dream wedding, or just want to romanticise your life a little more.
Follow Lara @larafanuli
#89: Euro summer is in full swing—and today, you’re coming with us. In this heartwarming episode, Angie & Lara take you inside their travel plans, emotional family reunions, wedding moments, fashion obsessions, and everything that makes summer in Europe unforgettable.
They open up about the joy and chaos of traveling with family, how they build dreamy itineraries, and why cultural experiences—big and small—stay with you forever. Whether you're at a beach club in Europe or just dreaming of your next adventure, this episode will transport you.
Tune in if you're craving wanderlust, family connection, and the reminder that some of life’s best memories come when you least expect them.
Follow Lara @larafanuli
#88: Today, Angie & Lara open up the Blackbook - It’s been a year since the last Hey Girl episode like this and so much has changed. The girls take you back through the insights, heartaches, and lessons that shaped them.
From quitting jobs to choosing heart over mind, navigating love's push and pull, and learning to be vulnerable again—they're getting deep. They talk about the beauty of messages in a bottle, what birthdays reveal about personal growth, and how spirituality continues to guide them forward.
If you’re in a season of transformation, craving real talk about relationships, or just need a sign to keep going—this is for you.
Tune in for some hard truths, soft hearts, and the gentle reminder that you’re growing, even when it’s hard to see.
Follow Lara @larafanuli
#87: Today, Angie & Lara get real about the chaos that’s been running their lives lately. From stepping away from a full-time job to the emotional (and fabulous) farewell party that followed, nothing is off-limits.
They spill hilarious work stories—including a close call with a Spotify ad and copyright drama—chat about the return of faux fur, and reflect on Angie’s past vegan days.
If you’re drowning in to-do lists, thinking about quitting your job (or already have), and wondering if it’s all just too much—same, girl. Whether you’re navigating a big life shift or just need a laugh, Angie & Lara are here to remind you that messy seasons lead to major glow-ups.
Tune in if you’ve ever felt overwhelmed, overworked, or overdue for a new chapter.
Follow Lara @larafanuli
#86: Lara and Angie answer your biggest questions sent in about dating, breakups, bouncing back, workout routines, and favourite beauty products right now!
Ever dated someone too safe and wondered why it doesn’t feel like fireworks? You're not the only one. From how soon to date again, to why narcissists leave a lasting mark, they unpack it all. They dive into how to balance expectations in love, build real self-worth, and why a crush you meet in IRL hits different.
Plus, a little fun as the girls share how they’re getting toned, their fave new makeup finds and must have products.
Listener Questions Answered:
How soon should you start dating after a breakup?
Do you ever fully get over someone?
Why does the “safe guy” feel boring after dating a narcissist?
How do you balance expectations in love?
What’s your go-to workout for getting toned and fit?
What’s your current fave lip gloss or makeup product?
Follow Lara @larafanuli
#85: You’re invited into an honest, vulnerable conversation where Angie and Lara answer a powerful listener question about regrets and the pivotal moments that shaped who they are today. If you could go back in time and change anything… would you?
From relationships that taught hard lessons to the risks they wish they took sooner, the girls open up about confidence, growth, and the butterfly effect of every decision.
Life isn’t about getting it perfect — it’s about learning, evolving, and living in the now. Whether you're navigating your twenties, questioning your next move, or just feeling a little stuck, this episode is your permission slip to let go of pressure, embrace change, and romanticise your life in the present moment. Because you only live once… so do it for the plot!
Follow Lara @larafanuli
#84: In this inspiring episode, Lara and Ange sit down with the founder of Love Isabelle Jewellery, Isabelle Sidd. From humble beginnings in her childhood bedroom at 16 years old to a booming brand, Isabelle shares how organic growth through Instagram and word of mouth became the cornerstone of her success.
The girls dive into the behind-the-scenes of building a loyal customer base, cultivating authenticity online, and navigating the highs and lows of entrepreneurship. They also uncover one of the most underrated keys to long-term success: mentorship — and why continuous learning is non-negotiable when growing a brand.
Listen to hear valuable insights and stories that will motivate you to embrace creativity, build authentic connections, and seek guidance on your own business journey.
Follow Isabelle @isabellesidd @loveisabellejewellery
Follow Lara @larafanuli
#83: In this raw and radically honest episode, Angie and Lara sit down with Champion Boxer Sergei— who is their new Podcast Boyfriend POV for everyone! All your burning questions are being answered. They explore what it really takes to find love, build inner strength, and live fully in the present.
He will tell you why you need to walk away from dating apps and how to embrace vulnerability and emotional growth. Sergey opens up about how love has made him stronger, how boxing shaped his mindset, and why letting go of ego was the key to attracting something real.
They dive into the energetic power of breath, how thoughts about the past and future can drain your joy, and why self-awareness and intention are the foundations for creating the future you want.
This is for anyone questioning modern dating, feeling stuck in the past, or craving more meaning in their relationships. Prepare for powerful truth bombs, deep wisdom, and a reminder that the strongest thing you can be… is present.
Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!
Follow Lara @larafanuli
Follow Sergei @sergey_vorobiev_
Nozey Nose Strips @nozey_au https://nozey.com.au/?srsltid=AfmBOoqavula33Oot3HSuG2dRtWUIA03nDCIeGNKIyg6p3acZ05JSYEZ
#82: In this heart-opening and hilarious sit down, Angie & Lara welcome their first male guest of the season—the inspiring couple Sergey and Mia! Get ready for a soulful conversation about love, masculinity, mindfulness, and personal growth.
Sergey shares how his journey from competitive boxing to daily meditation transformed the way he shows up in relationships, while Mia who is a founder and runs multiple fashion businesses, offers her take on building a love rooted in mutual respect, shared goals, and emotional alignment.
Together, they unpack the impact of cultural perspectives on masculinity, why timing is everything in love, and how staying present helps them celebrate the beauty in everyday moments.
Make sure to watch this because they’re all rocking their new Nozey nose strips throughout the episode. It’s truly wellness meets podcasting—and yes, the girls are obsessed!
Takeaways
Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!
Follow Angie @angiexylas
Follow Lara @larafanuli
Follow Sergei @sergey_vorobiev_
Follow Mia @miamcneill @lojawatsonsbay @doschicaslocasjewellery
Nozey Nose Strips @nozey_au https://nozey.com.au/?srsltid=AfmBOoqavula33Oot3HSuG2dRtWUIA03nDCIeGNKIyg6p3acZ05JSYEZ
#81: In this raw and deeply moving episode, Angie and Lara sit down with mental health advocate, model, and speaker Lauren McDonough. A bilateral amputee and suicide survivor, Lauren shares the powerful story behind her journey — from battling depression and PTSD since age 13 to becoming a voice of resilience, self-worth, and change for thousands online.
Lauren opens up about the belief systems she’s outgrown, the daily self-care rituals that keep her grounded, and how she continues to show up authentically in a world dominated by highlight reels and influencer culture. We dive into her experience with self-sabotage, how she rebuilt her sense of self from the ground up, and why quality friendships and inner peace matter more than any social metric.
She also shares her love for skincare, fashion, supporting Australian brands, and the behind-the-scenes of her viral campaign with Skims — offering an honest look at life in the spotlight while staying true to herself.
Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!
Follow Lauren @lauren_mcdonough
Follow Angie @angiexylas
Follow Lara @larafanuli
#80: Lara and Angie are answering your burning questions you sent in, and nothing is off limits: how soon you should date after a breakup, if you ever really get over someone, and why the “safe guy” just doesn’t hit the same after dating a narcissist.
You’ll hear personal stories, major glass window shattering moments, and the kind of honest advice that feels like a heart-to-heart with your best friends. The girls dive deep into emotional health in relationships, how to finally cut ties with your ex, and why moving on doesn’t come with a rulebook.
They also spill on their current fitness routines, how they fuel their body, beauty trends and the new lip gloss you need in your bag - there’s no gatekeeping here.
Questions the girls answer:
How soon should you date after a breakup?
Do you ever really get over someone?
Why does the “safe guy” feel boring after dating a narcissist?
How do you balance expectations in love?
What’s the best way to get toned and fit?
What’s your current favourite lip gloss or makeup product?
Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!
Follow Angie @angiexylas
Follow Lara @larafanuli
