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Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
Heather Klompmaker | ADHD & Real Estate Coach For Women in Real Estate | Realtor
41 episodes
1 week ago
The Go-To Podcast for Women in Real Estate with ADHD Who Want to Scale Their Business Without Burnout. THE Podcast for Women in Real Estate with ADHD Struggling to balance your real estate career, home life, and ADHD? Tired of feeling overwhelmed and disorganized? Want to thrive in both your business and personal life without sacrificing one for the other? Do you want to scale your business while avoiding burnout, manage your time more effectively, and discover how to prioritize your task list? You’re in the right place! Hi, I’m Heather Klompmaker—a wife, mom of three, seasoned real estate agent, and ADHD coach. After being diagnosed with ADHD following seven years in the real estate business, I discovered the strategies that allowed me to scale my business successfully without burning out. Now, with nearly 200 homes sold, I’m here to share actionable strategies and insights tailored for women in real estate like you who are managing ADHD while growing your business as a realtor. In this podcast, you’ll learn how to: -Simplify Your Business: Learn to close more transactions while streamlining every aspect of your real estate business—from operations and marketing to sales strategies and systems—so you can work smarter, not harder. -Organize Your Life: Implement ADHD-friendly systems and routines to keep your day-to-day tasks in check, so you feel more in control and less chaotic in both work and personal life. -Achieve Work-Life Balance: Get practical tips to help you prioritize what matters most, set boundaries, and reduce stress, allowing you to fully show up for both your career and family without burning out. -Master Time Management & Productivity: Implement ADHD-friendly techniques to enhance productivity and manage your time efficiently. -Scale Your Real Estate Business Sustainably: Discover long-term strategies for growing your business in a way that aligns with your values and life priorities—without sacrificing your personal life in the process. - Find Support & Inspiration: Connect with other female realtors with ADHD, gain motivation, and build a supportive community. I’m here to help you simplify your business, finally get organized, and build without burnout—both at work and at home. If you’re ready to build a real estate business that lights you up instead of burning you out, let’s go! Next Steps: - Grab The ADHD Symptom Checklist For Women heyadhdagent.com/links - Join the Free Community: Heyadhdagentcommunity.com - Let’s Connect: heather@heyadhdagent.com
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All content for Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor is the property of Heather Klompmaker | ADHD & Real Estate Coach For Women in Real Estate | Realtor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Go-To Podcast for Women in Real Estate with ADHD Who Want to Scale Their Business Without Burnout. THE Podcast for Women in Real Estate with ADHD Struggling to balance your real estate career, home life, and ADHD? Tired of feeling overwhelmed and disorganized? Want to thrive in both your business and personal life without sacrificing one for the other? Do you want to scale your business while avoiding burnout, manage your time more effectively, and discover how to prioritize your task list? You’re in the right place! Hi, I’m Heather Klompmaker—a wife, mom of three, seasoned real estate agent, and ADHD coach. After being diagnosed with ADHD following seven years in the real estate business, I discovered the strategies that allowed me to scale my business successfully without burning out. Now, with nearly 200 homes sold, I’m here to share actionable strategies and insights tailored for women in real estate like you who are managing ADHD while growing your business as a realtor. In this podcast, you’ll learn how to: -Simplify Your Business: Learn to close more transactions while streamlining every aspect of your real estate business—from operations and marketing to sales strategies and systems—so you can work smarter, not harder. -Organize Your Life: Implement ADHD-friendly systems and routines to keep your day-to-day tasks in check, so you feel more in control and less chaotic in both work and personal life. -Achieve Work-Life Balance: Get practical tips to help you prioritize what matters most, set boundaries, and reduce stress, allowing you to fully show up for both your career and family without burning out. -Master Time Management & Productivity: Implement ADHD-friendly techniques to enhance productivity and manage your time efficiently. -Scale Your Real Estate Business Sustainably: Discover long-term strategies for growing your business in a way that aligns with your values and life priorities—without sacrificing your personal life in the process. - Find Support & Inspiration: Connect with other female realtors with ADHD, gain motivation, and build a supportive community. I’m here to help you simplify your business, finally get organized, and build without burnout—both at work and at home. If you’re ready to build a real estate business that lights you up instead of burning you out, let’s go! Next Steps: - Grab The ADHD Symptom Checklist For Women heyadhdagent.com/links - Join the Free Community: Heyadhdagentcommunity.com - Let’s Connect: heather@heyadhdagent.com
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Entrepreneurship
Business,
Careers
Episodes (20/41)
Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
40 | Why Social Media May Not Be the Key to Growing Your Real Estate Business in 2026
There’s a lot of pressure on real estate agents to show up on social media. You’ve probably heard that if you’re not posting daily, you’re falling behind or missing out on more real estate business. But is that really true anymore? In this episode, I’m diving into what role social media should actually play in your 2026 business plan. We’ll talk about how to evaluate whether it’s helping your business grow or holding you back, especially if you have ADHD. I’m also sharing how to shift your mindset around social media so it feels less overwhelming and more aligned with your goals. If you’ve ever wondered whether social media is still worth your time as a realtor or how to use it in a way that doesn’t burn you out, you're not going to want to miss this one! Next Steps: -Save your seat for the upcoming 2026 ADHD Business Planning Session here. -Feeling stuck in your business? Book a one-time unstuck coaching call ! -Have a question or want to leave me a message? You can do so here. -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com
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1 week ago
17 minutes

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
39 | Help! I’ve Fallen Out of Love with My Real Estate Business...How Do I Get My Passion Back?
If you’ve ever hit a point in your real estate business where the spark just isn’t there anymore and where even the things that used to excite you feel like a chore this episode is for you. We’re unpacking what really causes that “I’ve lost my love for my real estate business” feeling that so many agents experience (especially those of us with ADHD), and how to start finding your way back to enjoying your business again. I’ll share what this looked like for me personally, what I’ve seen in my coaching clients, and the practical shifts that can help you move from burnout to clarity and maybe even fall back in love with real estate again. Next Steps: -Feeling stuck in your business? Book a one-time unstuck coaching call ! -Have a question or want to leave me a message? You can do so here. -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com
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3 weeks ago
14 minutes

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
38 | 3 Time Management Traps Wrecking Your Real Estate Business
If you became a real estate agent because you wanted more flexibility, you’re not the only one. Flexibility can be a gift, but it can also lead to struggles with time management for many women in real estate with ADHD. In this episode, I’m breaking down three time management traps that many realtors fall into without even realizing it. These traps waste time, energy, and money, and they can keep you stuck in the cycle of feeling busy without actually moving your business forward. I’ll share what these traps look like in real life and give you practical ADHD-friendly strategies to help you recognize them, shift out of them, and create more consistency in your business. If you’ve been struggling to stay on top of tasks, spinning your wheels, or wondering why you never seem to have enough time in the day, this episode is for you. Related Episodes:  Episode 34: Confused About How to Build Systems in Your Real Estate Business? Here’s the Step by Step Framework You’ve Been Missing Episode 37: Overwhelmed by Systems? The Top 3 Workflows Every Real Estate Agent Actually Needs Next Steps: Grab the ADHD Hacks Workbook here -Feeling stuck in your business? Book a one-time unstuck coaching call ! -Have a question or want to leave me a message? You can do so here. -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com
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4 weeks ago
17 minutes

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
37 | Overwhelmed by Systems? The Top 3 Workflows Every Real Estate Agent Actually Needs
For most real estate agents, just hearing the word “systems” can feel overwhelming. Where do you start? Which ones matter most? And how do you keep from drowning in apps, checklists, and ideas that never stick? In today’s episode, I’m breaking down the three foundational systems every real estate agent with ADHD needs to stop reinventing the wheel, deliver a consistent client experience, and finally know what to focus on each day. These aren’t “nice to have” extras, but rather they’re the essential building blocks that help you stay organized, simplify your business, and set yourself up for more transactions without the constant overwhelm. It takes a little upfront work to get your systems in order, but once you do, your future self will thank you for it! Related Episodes: The #1 Lead Generation Strategy Most Realtors Ignore That’s Costing You Referrals Next Steps: -Feeling stuck in your business? Book a one-time unstuck coaching call ! -Have a question or want to leave me a message? You can do so here. -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com
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1 month ago
16 minutes

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
36 | The #1 Lead Generation Strategy Most Realtors Ignore That’s Costing You Referrals
Most agents pour all their energy into chasing the next new lead... cold calls, online ads, open houses, endless social media posting, etc. But here’s the truth: the most powerful lead generation strategy is sitting right in front of you, and most Realtors completely ignore it. In this episode, I’m breaking down the overlooked strategy that turns every closing into your next referral opportunity. You’ll learn how to set up a simple, ADHD-friendly system to stay connected with past clients so they become raving fans who send you business again and again! Get ready to level up how you love on your clients through setting up a post-closing system and watch the referrals roll in! Next Steps: -Feeling stuck in your business? Book a one-time unstuck coaching call ! -Have a question or want to leave me a message? You can do so here. -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com  
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1 month ago
19 minutes

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
35 | Stop Letting Imposter Syndrome Steal Your Confidence as a Realtor With ADHD
Imposter syndrome hits hard when you’re in real estate...especially if you’re also managing ADHD. That nagging feeling of never being good enough, of constantly comparing yourself to other agents, or second-guessing every decision? It can stop you from showing up fully in your business and your life. In this episode, I’m sharing the truth about imposter syndrome, why it shows up so strongly for Realtors with ADHD, and the four steps I personally use to boss it back. You’ll learn how to recognize those thoughts for what they are, shift your environment and influences, track your wins in real time, and keep moving forward even when your brain is telling you to quit. If you take nothing else away from this, I hope you leave this episode knowing you are good enough and with the confidence to keep going in your real estate business and not let impostor syndrome continue to hold you back. Next Steps: -Feeling stuck in your business? Book a one-time unstuck coaching call ! -Have a question or want to leave me a message? You can do so here. -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com
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1 month ago
14 minutes

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
34 | Confused About How to Build Systems in Your Real Estate Business? Here’s the Step by Step Framework You’ve Been Missing
Do you ever feel stuck when it comes to building systems in your real estate business? You know you need them, but when you sit down to actually create them, it feels overwhelming and confusing, especially as a woman in real estate with ADHD. In this episode, I’m breaking down a practical, step-by-step framework for creating systems that’s clear, repeatable, and scalable. I’ll walk you through an example using a buyer lead, but you can apply this same framework to any system in your business. By the end, you’ll know exactly how to map out the steps, remove the overwhelm, and finally have a system you can stick to.  Grab a notebook or open your notes app…this is one you’ll want to come back to again and again.   Next Steps: -Feeling stuck in your business? Book a one-time unstuck coaching call at a special rate in honor of my birthday and get ready for the reset you need! -Have a question or want to leave me a message? You can do so here. -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com
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1 month ago
16 minutes

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
33 | Often Dropping the Ball? 3 Apps I Couldn’t Live Without as a Realtor with ADHD
Some apps just take up space on your phone. Others actually make a difference in how you run your business. In this episode, I’m sharing the three apps that I can’t live without as a realtor with ADHD. I use these every single day to help me stay consistent, save time, and keep my business moving forward. Two of them you’ve definitely heard of, but the third one is a hidden gem that most real estate agents don’t even know exists. If you’ve been feeling like things slip through the cracks, or like you’re always scrambling, these are the kinds of tools that can give you back your focus and help you work smarter not harder. They'll save you time and energy so you can spend your time on tasks in your business that truly move the needle. Resources Mentioned: 👉Grab your Systems Questionnaire here. Next Steps: -Feeling stuck in your business? Book a one-time unstuck coaching call at a special rate in honor of my birthday and get ready for the reset you need! -Have a question or want to leave me a message? You can do so here. -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com
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2 months ago
12 minutes

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
32 | 10 Lies Keeping You Stuck as a Real Estate Agent with ADHD
Hi Friend, Do you ever feel like real estate is just plain harder for you than it is for other agents? If so, chances are you’ve been believing some lies about ADHD, success, and what it really takes to grow in this business. In this episode, I’m unpacking 10 of the most common lies that women in real estate with ADHD believe about themselves and their businesses and replacing them with the truth. Understanding these lies will help you stop the shame cycle, see your ADHD for what it really is, and start working with your brain instead of against it. By the end, you’ll walk away with a better understanding of yourself and ADHD, more confidence, and a fresh perspective on how to build your business in a way that actually works for you. If you’ve been stuck believing lies that are holding you back, this is the episode you don’t want to miss. xo, Heather   Next Steps: -Feeling stuck in your business? Book a one-time unstuck coaching call ! -Have a question or want to leave me a message? You can do so here. -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!    Related Episodes Mentioned: Episode 20 Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com
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2 months ago
25 minutes 11 seconds

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
31 | Struggling With Consistency in Your Real Estate Business? Try This 10-Minute Daily Habit for Easy Client Follow-Up
Hi Friend, If staying consistent with follow-up feels impossible, this episode will change your mind. Today, I’m sharing the simple 10-minute daily habit that finally made lead follow-up stick in my real estate business and why it works so well for female agents with ADHD. No scripts, no awkward sales vibes, just a fast, easy way to connect with warm leads, build confidence, and create more consistency without overcomplicating things. If you’ve been avoiding follow-up because it feels overwhelming, pushy, or like yet another thing you can’t keep up with, this is going to feel doable and maybe even… fun! xo, Heather Next Steps: -Feeling stuck in your business? Book a one-time unstuck coaching call ! -Have a question or want to leave me a message? You can do so here. -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com
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2 months ago
14 minutes 44 seconds

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
30 | Why Most Real Estate Systems Fail You (But Keep You Hooked Anyway)
Hi Friend, You've probably heard on repeat that you need systems in your business. If you're like a lot of women in real estate with ADHD though, you've likely struggled to really understand what systems actually are, which ones you need, how they fit into your business or why the ones you've tried never seem to stick.  Today that all changes. We're breaking systems down to show you how you can begin to implement them in a way that works with your ADHD brain.  We’ll walk through three core categories of systems you need, plus I have a free download with guiding questions for you below to help you map out your next steps. If you're ready to stop winging it, start following through on the things you say you’ll do, and finally feel like you’re running your business (instead of your business running you), then let's go!  xo, Heather Resources Mentioned: 👉Grab your Systems Questionnaire here. Next Steps: -Feeling stuck in your business? Book a one-time unstuck coaching call at a special rate in honor of my birthday and get ready for the reset you need! -Have a question or want to leave me a message? You can do so here. -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com
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2 months ago
16 minutes 22 seconds

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
29 | 3 Unexpected Mindset Shifts You Need to Make to Keep Your Sanity When Real Estate (and Life) Gets Busy
Hi Friend! Have you ever hit a season where real estate and life both just feel like too much? As women in real estate with ADHD, busy seasons can throw us straight into overwhelm, ADHD paralysis, perfectionism, and ultimately burnout unless we approach them differently. In today’s episode, I’m sharing three mindset shifts that helped me stay sane (and keep my business moving forward) during one of my busiest seasons. These shifts are practical, ADHD-friendly, and designed to help you stay focused and actually make progress even when life feels completely overwhelming. After taking a short pause from the podcast to navigate my own whirlwind season, I’m excited to be back with new episodes and to share today what made the biggest difference for me during my recent busy season. I can’t wait to hear how these shifts help you as you continue to navigate real estate and ADHD. xo,Heather Next Steps: -Feeling stuck in your business? Book a one-time unstuck coaching call at a special rate in honor of my birthday and get ready for the reset you need! -Have a question or want to leave me a message? You can do so here. -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  Related Episodes: 5: How to Grow Your Business as a Woman in Real Estate by Doing L.E.S.S. 22: How to Stay Consistent in Real Estate When Life Feels Out of Control Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com
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3 months ago
20 minutes 43 seconds

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
28 | What to Do Every Day as a Realtor With ADHD: 9 Non-Negotiables to Stay on Track
Hi Friend, Let me guess...most days you sit down to work and stare at your list… but instead of feeling focused, you often feel frozen. You know you’re supposed to “follow a routine,” but no one ever told you what that actually looks like when your brain works differently—and your real estate business never stops throwing new fires at you. In this episode, I’m walking you through the 9 daily non-negotiables that keep me grounded, consistent, and sane as a woman in real estate with ADHD. These aren’t rigid or complicated—they’re the simple habits that help you stop winging it, stay visible, and build momentum without burning out. Whether you’re deep in ADHD paralysis or just feeling constantly behind, this episode will help you stop spinning your wheels and know exactly where to focus each day. Next Steps: -Feeling stuck in your business? Book a one-time unstuck coaching call at a special rate in honor of my birthday and get ready for the reset you need! -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com
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5 months ago
20 minutes 16 seconds

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
27 | Pipeline Dry? What to Do (and NOT Do) When Your Real Estate Business Slows Down
Hi Friend, Is your real estate business feeling quieter than it should be right now? Maybe your pipeline’s looking dry... You’re doing all the things—but nothing seems to be clicking... Or you’re stuck in that exhausting loop of overthinking, scrambling, or totally shutting down. You're not alone—and you're definitely not doing anything wrong. In today’s episode, I’m walking you through exactly what to do (and what NOT to do) when your business slows down, your energy dips, or you're not seeing the results you expected by now. Whether you’re feeling behind this quarter, second-guessing your lead generation strategy, or just need a reset before panic sets in—this one’s here to help you refocus and move forward as a woman in real estate with ADHD. xo, Heather Next Steps: -Feeling stuck in your business? Book a one-time unstuck coaching call and get ready for the reset you need! -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com
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6 months ago
16 minutes 28 seconds

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
26 | The #1 Lead Gen Mistake Real Estate Agents with ADHD Make That’s Costing You Clients and Closings
Hi Friend, Do you ever feel like you’re doing all the things—posting online, chasing new leads, dabbling in new systems—but still not seeing consistent closings? In today’s episode, I’m breaking down the #1 lead generation mistake I see women in real estate with ADHD make (and one I personally used to make!). Fixing this one thing can dramatically increase your closings without burning you out. We’ll talk about what’s really keeping you stuck, how Rejection Sensitivity Dysphoria (RSD) and executive dysfunction sneak in, and what to focus on instead to finally create momentum in your business. Plus, I’m sharing the exact, ADHD-friendly lead gen plan I use to stay consistent—one that’s significantly grown my real estate business. I can't wait to hear how this one change impacts your business and helps you grow! xo, Heather Next Steps: -Grab your free copy of my newsletter template ! -Feeling stuck in your business? Book a one-time unstuck coaching call and get ready for the reset you need! -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com  
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7 months ago
22 minutes 30 seconds

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
25 | Always Late? ADHD Time Blindness & How to Finally Be On Time
Hi Friend, Do you start every day with the intention of being on time, yet somehow, no matter how hard you try… you’re always running late? If so, you’re not alone. This is such a common ADHD struggle, and for women in real estate juggling business, family, and everything in between, it can be especially frustrating. You want to be on time. You want to have more time to get things done and get to places without the last-minute panic. But somehow, it keeps happening. Today, we’re diving into the real reason behind chronic lateness—and I promise, it has nothing to do with being irresponsible or not trying hard enough. But we’re not just talking about why it happens. I’m also sharing the exact strategies that helped me overcome my struggle with lateness, and I know they can help you too. Beyond just the strategies, I hope you walk away from this episode truly believing you aren’t doomed to be a “late person” forever—lateness is what you do, not who you are. Progress over perfection, always! xo,  Heather   Next Steps: -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  -Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here. Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com
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8 months ago
16 minutes 37 seconds

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
24 | You’re Only a Failure If You Quit: How to Recover from Setbacks (Even as a Real Estate Agent with ADHD)
Hi Friend, Have you ever fallen off track in your real estate business and felt like you were failing? Maybe you had every intention of staying consistent, but life happened—whether it was sickness, family obligations, or just plain overwhelm. If you’ve ever felt like you’re starting over again, this episode is for you. In today’s episode, I’m sharing my own recent setback (yep, even I missed a big commitment!) and what I did to reset without guilt or burnout. Because here’s the truth: you’re only a failure if you quit. I’ll walk you through how to recover when you’ve fallen behind and how to create a system that helps you stay consistent in your business—even when life doesn’t go as planned. You are NOT failing. You’re just in a reset moment. And I’m here to help you make that reset stick! xo, Heather Next Steps: -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  -Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here. Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com  
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8 months ago
12 minutes 33 seconds

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
23 | Traditional Time Blocking Doesn’t Work for Real Estate Agents with ADHD. Here’s What Does.
Hi Friend, If you’ve ever spent hours creating the perfect color-coded schedule or tried to follow all the advice out there about time blocking and time management as a woman in real estate with ADHD—only to ignore it the next day—this episode was made for you. I’m sharing why traditional time blocking doesn’t work for women in real estate with ADHD—and what actually does. You’ll learn simple, ADHD-friendly strategies you can implement TODAY to manage your time, stay on track, and actually execute on your real estate business goals to grow your business. We’re taking the overwhelm out so you can get more done and feel confident at the end of each day, knowing you were productive and focused on what truly moves the needle in your business. xo,Heather Next Steps: -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  -Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here. Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com
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8 months ago
22 minutes 59 seconds

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
22 | How to Stay Consistent in Real Estate When Life Feels Out of Control
Hi Friend! Have you ever felt like life is throwing curveball after curveball, leaving you overwhelmed and struggling to keep your real estate business from falling apart? I've been there too! In this episode, I’m sharing the one thing that has been my lifesaver during the most chaotic and overwhelming times. If you’re a woman in real estate navigating ADHD, burnout, or simply trying to grow your business amidst the chaos, this episode is for you. We’ll talk about a simple shift that can help you stay consistent, keep your momentum, and move your business forward—even when life feels out of control. I hope this episode offers you the encouragement you need to keep going! xo, Heather Next Steps: -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  -Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here. Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com
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9 months ago
12 minutes 47 seconds

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
21 | The Truth About Why Most CRMs Don’t Work for Real Estate Agents with ADHD
  Hi Friend, CRMs are supposed to make your life easier, right? But for so many real estate agents with ADHD, they end up feeling like just another thing you’re falling behind on. You invest in a system everyone swears by—packed with bells and whistles—only to find it overwhelming and impossible to stick with. And then comes the guilt: thinking you’re the problem, that you just need to try harder or pull it together. Sound familiar? In this episode, we’re diving into why traditional CRMs often fail real estate agents with ADHD and, more importantly, what to do instead. You’ll learn how to evaluate your needs and find an ADHD-friendly CRM—or even create a simple system that truly works for you. If CRMs have left you feeling stuck, overwhelmed, or frustrated, this episode will help you reframe the problem and discover solutions that align with your brain and business. You’ll leave with clarity, confidence, and permission to do things differently—because success doesn’t come from following the crowd; it comes from finding what works for you. xo, Heather Related Episodes: 5 | How to Grow Your Business as a Woman in Real Estate by Doing L.E.S.S. Next Steps: -Join the Hey ADHD Agent Community here. -If this episode resonated with you, share it on Instagram and tag me @heatherklompmaker or send me a DM to let me know your biggest takeaway!  -Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here. Let’s Connect: Follow me on Instagram: @heatherklompmakerSend me an email: heather@heyadhdagent.com
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9 months ago
14 minutes 14 seconds

Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
The Go-To Podcast for Women in Real Estate with ADHD Who Want to Scale Their Business Without Burnout. THE Podcast for Women in Real Estate with ADHD Struggling to balance your real estate career, home life, and ADHD? Tired of feeling overwhelmed and disorganized? Want to thrive in both your business and personal life without sacrificing one for the other? Do you want to scale your business while avoiding burnout, manage your time more effectively, and discover how to prioritize your task list? You’re in the right place! Hi, I’m Heather Klompmaker—a wife, mom of three, seasoned real estate agent, and ADHD coach. After being diagnosed with ADHD following seven years in the real estate business, I discovered the strategies that allowed me to scale my business successfully without burning out. Now, with nearly 200 homes sold, I’m here to share actionable strategies and insights tailored for women in real estate like you who are managing ADHD while growing your business as a realtor. In this podcast, you’ll learn how to: -Simplify Your Business: Learn to close more transactions while streamlining every aspect of your real estate business—from operations and marketing to sales strategies and systems—so you can work smarter, not harder. -Organize Your Life: Implement ADHD-friendly systems and routines to keep your day-to-day tasks in check, so you feel more in control and less chaotic in both work and personal life. -Achieve Work-Life Balance: Get practical tips to help you prioritize what matters most, set boundaries, and reduce stress, allowing you to fully show up for both your career and family without burning out. -Master Time Management & Productivity: Implement ADHD-friendly techniques to enhance productivity and manage your time efficiently. -Scale Your Real Estate Business Sustainably: Discover long-term strategies for growing your business in a way that aligns with your values and life priorities—without sacrificing your personal life in the process. - Find Support & Inspiration: Connect with other female realtors with ADHD, gain motivation, and build a supportive community. I’m here to help you simplify your business, finally get organized, and build without burnout—both at work and at home. If you’re ready to build a real estate business that lights you up instead of burning you out, let’s go! Next Steps: - Grab The ADHD Symptom Checklist For Women heyadhdagent.com/links - Join the Free Community: Heyadhdagentcommunity.com - Let’s Connect: heather@heyadhdagent.com