HERself

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HERself

Abby and Amy

309 episodes

15 hours ago

You already know we’re open books around here, so when we sat down to record an episode of things you might not know about us, we quickly realized… this was harder than it sounded! We share so much on this podcast, but we did manage to find a few fun and unexpected things that even our most loyal listeners may not have heard before. Amy kicks things off by sharing one about Abby—let’s just say Abby sometimes thinks the rules don’t apply to her. If she doesn’t agree with a rule, she’s not like...

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Self-Improvement,

Health & Fitness,

All content for HERself is the property of Abby and Amy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

You already know we’re open books around here, so when we sat down to record an episode of things you might not know about us, we quickly realized… this was harder than it sounded! We share so much on this podcast, but we did manage to find a few fun and unexpected things that even our most loyal listeners may not have heard before. Amy kicks things off by sharing one about Abby—let’s just say Abby sometimes thinks the rules don’t apply to her. If she doesn’t agree with a rule, she’s not like...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (20/309)

HERself

309. Things About Us That Might Surprise You

You already know we’re open books around here, so when we sat down to record an episode of things you might not know about us, we quickly realized… this was harder than it sounded! We share so much on this podcast, but we did manage to find a few fun and unexpected things that even our most loyal listeners may not have heard before. Amy kicks things off by sharing one about Abby—let’s just say Abby sometimes thinks the rules don’t apply to her. If she doesn’t agree with a rule, she’s not like...

1 week ago

35 minutes

HERself

308. Our Core Parenting Pillars We Stand By

In a world of all kinds of parenting information Abby and Amy have really honed in on what their true core values are when it comes to raising their kids. In today’s episode they dive into their core parenting pillars. In this episode, you’ll hear heartfelt stories and practical parenting tips centered around defining family values, embracing differences, and fostering inclusion. The conversation covers how both families value the importance of safety measures like wearing helmets, promoting ...

2 weeks ago

43 minutes

HERself

307. In-law Relationships: Holding Boundaries & Having the Tough Conversations with Dr. Tracy D

The subject of in-laws is one that hits home for many of us—and today’s conversation with Dr. Tracy D goes deep. One of our most downloaded episodes ever featured her, and we knew we had to bring her back to talk about what’s changed, what hasn’t, and how to navigate these tricky family patterns in new seasons of life. You didn’t just marry your partner—you married into their family’s patterns. Where’s the line between accepting those patterns and creating healthy boundaries? Dr. Tracy helps ...

3 weeks ago

48 minutes

HERself

306. How We're Aging Gracefully As We Near 40

Aging has been on our minds a lot lately. At 39, we’re standing on the edge of a new decade, and with that, we continue to have more conversations around perimenopause, energy levels, and taking care of our bodies. In this episode, we’re opening up about what aging looks and feels like for us right now—the struggles, the science, accepting it, and the ways we’re finding strength in this next chapter. Abby shares her personal journey with hormone replacement therapy (HRT) after her docto...

4 weeks ago

48 minutes

HERself

305. Where We are With Sharing the Load After 10 Years of Marriage

Parenting school-age kids comes with a unique set of challenges—from overflowing backpacks and sports schedules to snacks, lunches, uniforms, and the endless drop-offs and pick-ups. It’s a lot to manage, and the truth is: no one can do it all alone. We open up about what it looks like in our households to share the parenting load and how we’ve learned to find balance with our partners over the last 10 years. You’ll hear the different ways our families divide responsibilities—whether it’s one ...

1 month ago

38 minutes

HERself

304. Life Lessons We've Taken With Us

Have you ever caught yourself sounding just like your parents? Today we reflect on the lessons—both spoken and unspoken—that our parents, coaches, and role models left with us, and how they’ve shaped the women and moms we are today. From confidence and community to money and independence, these life lessons are now the ones we’re passing down to our own kids. Amy shares how her mom’s approach to appearance built her confidence from the inside out, while Abby opens up about her mom’s influence...

1 month ago

28 minutes

HERself

303. The Top 3 Things We've Learned in Marriage

Marriage is a constant journey of learning, growth, and reminding ourselves of the basics—especially during stressful seasons. In this week’s episode, we’re taking you behind the scenes of our own marriages to share the top three lessons we’ve each learned with our spouses over the years. We kick things off with a little chit chat (thanks to Colin for the idea!) about what we’ve been reading and watching lately before diving into the heart of the episode: the relationship lessons that continu...

1 month ago

45 minutes

HERself

302. The 5 Ways We Show Up in Conflict (and What They Mean for Our Relationships)

Conflict is a natural part of every relationship—whether it’s in marriage, friendship, family, or work. In this week’s episode, we’re diving into the 5 different conflict styles (the accommodator, the avoider, the compromiser, the competitor, and the collaborator) and exploring how they show up in our lives. We share personal stories and examples of how conflict plays out differently in our marriages versus our friendships. Abby opens up about realizing her conflict style might not be what sh...

1 month ago

50 minutes

HERself

301. Greatest Hits: Getting Real on Relationships After Kids with The Shrink Chicks

Since it’s a holiday here in the U.S., we’re bringing back one of our most downloaded and loved episodes of all time—with none other than the incredible Shrink Chicks, Emmalee and Jennifer, co-founders of The Therapy Group. These two women are experts in relationships, and in this conversation, we dig deep into what happens after kids enter the picture. From navigating conflict and working through small disagreements to building healthier communication patterns, this episode is packed with st...

2 months ago

59 minutes

HERself

300. What We're Taking With Us and What We're Leaving Behind

As moms, we know every season brings new challenges, and summer can be one of the hardest to navigate. In this week’s episode, we share an honest summer recap—the wins, the struggles, and the lessons we’re carrying into fall and beyond. From childcare challenges to balancing marriage and motherhood, we open up about the good, the bad, and the messy parts of parenting during the summer months. Childcare struggles & solutions: Amy shares what she learned when their nanny left for college in...

2 months ago

44 minutes

HERself

299. The Happiness Episode

Happiness. For some, the word sparks joy. For others, it feels complicated. In this episode, we’re unpacking what happiness truly means — and why our own perspectives on the word itself are surprisingly different. Inspired by research from a UC Berkeley professor who studies happiness, we explore three key factors proven to boost your well-being: Human connection — why in-person connection is essential for joy. Expressing gratitude — how appreciation shifts your mindset. Volunteering — th...

2 months ago

39 minutes

HERself

298. Community Questions: Our Advice on What You Asked

In this episode, we're answering your questions—everything from serious parenting dilemmas to fun, rapid-fire get-to-know-you questions. We kick things off by digging into thoughtful, vulnerable topics like: How to help kids develop a tolerance for discomfort. What to do when someone you care about is in a toxic relationship. How to respond when family members ignore birthday invitations. Parenting children with developmental delays. When to let go of a long-term friendship. How to ...

2 months ago

58 minutes

HERself

297. Spirited Child: Our Experience and Our Solutions

If you're raising a child who feels everything deeply and expresses it loudly, this episode is for you. Today, we’re diving into a topic that sparked our biggest listener response ever—first explored in Episode 157 with Claire Lerner—and it’s all about parenting children with big reactions. Both of us are moms to what we lovingly call “big reactors.” These are the kids whose emotional outbursts and transitions hit differently. They're intense. They're spirited. And traditional parenting advic...

3 months ago

36 minutes

HERself

296. Sibling Fighting: What's Tolerable, What's Acceptable and What's Our Solutions?

Is sibling fighting driving you up the wall lately? You’re not alone—and this episode is straight from the heart of our community’s requests. In this conversation, we're diving into real-life strategies to help parents navigate sibling conflicts with more confidence and less chaos. First things first: sibling fighting is normal! In fact, sibling relationships are the training ground for learning how to navigate friendships, handle conflict, and set boundaries. The goal isn’t to eliminate figh...

3 months ago

39 minutes

HERself

295. Youth Sports: Our Takes

Are youth sports taking over your calendar? You’re not alone. In this episode, we—two moms raising three kids each in a sports-loving community—open up about the challenges and joys of navigating youth sports with kids aged 9, 7, 6, and 4.5. We get real about what it means to be a sports family, how our own upbringings shape our decisions, and why it’s okay to press pause and ask: “Is this still working for our family?” You’ll hear: Why your childhood experience with sports might be influenc...

3 months ago

44 minutes

HERself

294. Amy + Abby: The Intimacy Episode

Heads up: This episode contains adult content—pop in your earbuds if the kids are around! We are excited to dive into a topic we haven’t discussed in a while: intimacy. Whether you're newly postpartum or deep in the trenches of parenting, we know that maintaining a healthy sex life with your partner can feel complicated—and sometimes like just another thing on your to-do list. We’re sharing what has worked for us personally, how our sex lives have shifted through different seasons of motherho...

3 months ago

41 minutes

HERself

293. How to Raise Mentally and Physically Strong Pre-teens with Dr. Talib

If you’re parenting little ones now, the idea of raising pre-teens or teenagers might feel far off—or a little intimidating. These years often come with a tough reputation, but what if they didn’t have to? In this insightful episode, we’re joined by pediatrician Dr. Hina Talib to talk about how we can start preparing now to enter the teen years with more confidence, connection, and compassion. Too often, teens get labeled as the problem, when in reality, it's our job as parents to prepare and...

3 months ago

51 minutes

HERself

292. Our Health Update: Learning to Work With Our Bodies

In this heartfelt Amy and Abby episode, we’re diving into a topic that’s close to both of our hearts: our health and our relationship with our bodies. If you’ve been a long-time listener, you know how important this conversation is to us — and how complex it can be. We begin by sharing pivotal moments from our high school years—each involving a coach’s comment that stuck with us for decades. One of those memories was encouraging, while the other left a lasting wound. These stories opened the ...

4 months ago

50 minutes

HERself

291. Bring on the Men: Parenting from a Dad’s Perspective

Last week, our partners Drew and Colin joined us to talk all things partnerships—and they’re back today, but this time we’re diving into the world of parenting. We know many of you love hearing a father’s perspective, and in this episode, Drew and Colin share candid insights, relatable struggles, and plenty of wisdom from their own parenting journeys. We talk about what’s going well for us as parents right now and the areas where we’re still learning. If you’re parenting multiple kids with di...

4 months ago

37 minutes

HERself

290. Bring on the Men: What It Takes to Sustain a Long-term Partnership

We are excited to have our husbands back on the podcast today. If you are new to the show, Drew is Amy’s husband and Colin is married to Abby. We have both been married for 11 years and the guys tend to be a crowd favorite around here. Today we are focusing on our partnerships. The men truly have no problem getting deep with their answers and hold nothing back! They share what’s working well, what’s NOT going well and some self-reflection/areas for improvement. They also share the way...

4 months ago

38 minutes