In this episode, we had the pleasure of sitting down with Lara Giusti, co-founder of Veloforte, a brand who bring real-food nutrition to endurance sports. We discuss fueling strategies for optimal performance - before, during, and after events - and the key physiological differences between men and women athletes. From carb targets and recovery tips to the dangers of underfueling and RED-S, Lara offers practical insights for sustainable performance. A must-listen for endurance athletes aiming...
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In this episode, we had the pleasure of sitting down with Lara Giusti, co-founder of Veloforte, a brand who bring real-food nutrition to endurance sports. We discuss fueling strategies for optimal performance - before, during, and after events - and the key physiological differences between men and women athletes. From carb targets and recovery tips to the dangers of underfueling and RED-S, Lara offers practical insights for sustainable performance. A must-listen for endurance athletes aiming...
In this episode, we had the pleasure of sitting down with Lara Giusti, co-founder of Veloforte, a brand who bring real-food nutrition to endurance sports. We discuss fueling strategies for optimal performance - before, during, and after events - and the key physiological differences between men and women athletes. From carb targets and recovery tips to the dangers of underfueling and RED-S, Lara offers practical insights for sustainable performance. A must-listen for endurance athletes aiming...
