In this episode, Carly chats with Holistic Health Coach and breast cancer survivor, Stephanie Fletcher about her healing journey + how to best support a friend or loved one going through chemotherapy.
This episode covers:
- Stephanie’s journey through diagnosis and treatment
- How Stephanie blended traditional and holistic cancer treatments to form an integrative approach that worked for her
- The importance of mindset in a healing journey
- The holistic protocols Stephanie blended with chemotherapy to keep herself feeling well
- What tools Stephanie recommends having with you during a chemo session, or as a gift for friends or loved ones attending chemo sessions
- Ways to empower yourself as a patient
- How Stephanie kept the negative side effects of chemotherapy treatments at bay using fasting, high-dose Vitamin C, mistletoe injections and more
- Some of the possible contributing factors for Stephanie’s breast cancer
- The power of self-reflection in a healing journey
- Information on the mammaprint, Oncotype DX, and circulating tumor cell tests + how they help diagnose cancer
- How to best support a loved one going through chemotherapy
Resources:
The Health Haven– (San Antonio, TX) Certified Holistic Health Coach
Namaste Health Center– (Durango, CO) Dr. Stacy Mulkey, ND
The Breast Center– (New Orleans, LA)
Connect:
IG: @carlyloveskale
Stephanie earned her Bachelor of Arts in exercise science from Abilene Christian University in Abilene, TX. She spent 16 years helping employees in corporate America reach fitness and nutritional goals while leading personal and group training classes across South/Central Texas. She has also started two outdoor fitness companies in two countries. Currently residing in San Antonio, Texas, Stephanie holds a holistic health coach certification from The Institute of Integrative Nutrition.
