Send us a text Welcome to the latest episode of Herbal Answers® with Nan, a podcast that bridges the gap between ancient wisdom and cutting-edge science in natural health and wellness. In this episode, Nan explores the incredible synergy of five brain-boosting herbs and supplements that can enhance focus, memory, and learning capacity. Nan breaks down the Cognitive Enhancement 5-Stack and its powerful ingredients: Bacopa Monnieri: Renowned in Ayurveda for its memory-boosting and intelle...

Send us a text In this heartfelt episode of Herbal Answers with Nan, we explore the complex and transformative journey of natural fertility solutions. Nan welcomes back her esteemed guest, Pascale Richalet, PhD—an accomplished scientist, holistic health practitioner, and skilled hypnotist who specializes in guiding couples through fertility challenges. Drawing from years of experience, Nan and Pascale share: Insights into how herbs, hypnosis, and NLP techniques work together to support both ...

Send us a text Welcome to the latest episode of Herbal Answers® with Nan, where we explore the fascinating world of herbal medicine and natural health solutions. In this enlightening episode, we delve into the enchanting world of hypnotherapy with the expert guidance of special guest Pascale Richalet, PhD. A biophysicist with a PhD in immunochemistry and molecular biology, Pascale combines cutting-edge science with Eastern healing traditions and hypnotic techniques to create a transformative ...

Send us a text Welcome to the latest episode of Herbal Answers® with Nan, where we explore the fascinating world of herbal medicine and natural health solutions. In this episode, we delve deep into Corydalis: Ancient Pain Reliever for Modern Times. Join us as we uncover the incredible benefits and uses of this powerful herb for managing pain without the risks associated with pharmaceuticals. In our "My Favorite Things" segment, Nan explores: The historical context & traditional uses of C...

Send us a text Welcome to the latest episode of Herbal Answers® with Nan, a podcast that delves into the enchanting world of natural health and wellness. In this episode, Nan addresses the widespread distraction and fear prevalent in society today. She shares her recommendations for fantastic herbs you can incorporate into your daily routine to alleviate any uneasiness and stress you may be experiencing. In our "My Favorite Things" segment, Nan explores: California Poppy: Promotes deep rel...

Send us a text Welcome to the latest episode of Herbal Answers® with Nan, a podcast that uncovers the captivating realm of natural health and wellness. In this episode, Nan discusses the importance of cardiovascular health and shares information about herbs and supplements that can support heart health. In this featured segment, "Naturals in the News," Nan explores: The Potential Risks of Micro and Nanoplastics on Cardiovascular HealthThe Benefits of Hibiscus, Hawthorn, and Reishi for Heart ...

Send us a text Welcome to the latest episode of Herbal Answers® with Nan, a podcast that uncovers the captivating realm of natural health and wellness. In today's episode, Nan embarks on a fast dive into the world of guided purification cleanses, exploring their rich history and significance. In this featured segment, "What's Old is New", Nan examines the historical roots of cleanses, focusing on their presence in: Ayurvedic practicesThe Dead Sea ScrollsTraditional Chinese practicesSupport t...

Send us a text Welcome to the latest episode of the Supplement Super Sleuth® Podcast, where we uncover the fascinating world of natural health and wellness. In this episode, we delve deep into the world of Milky Oats and explore their incredible health benefits and uses. Join us as we uncover the secrets behind this powerful plant and learn how it can nourish and support our well-being naturally. In our "My Favorite Things" segment, Nan explores: The history & origins of Milky OatsThe ri...

Send us a text Happy New Year! Join us for another exciting episode of the Supplement Super Sleuth Podcast, where we bring you the latest natural news and research. This week, the Supplement Super Sleuth has some fascinating discoveries to share! In our "Naturals in the News" segment, Nan explores: The benefits of eating Nattō, a traditional Japanese superfoodA new breakthrough in treating heart failure with Traditional Chinese Medicine (TCM)The hidden health benefits of Green Tea A pro...

Send us a text Welcome to the latest episode of the Supplement Super Sleuth® Podcast, where we uncover the fascinating world of natural health and wellness. In this episode, we dive deep into one of Nan's favorite things: Ginger. In our "My Favorite Things" segment, Nan explores: The history & origins of GingerFunctions of Ginger throughout historyThe use of Ginger in GI disordersThe effectiveness of Ginger for pain managementThe anti-viral efficacy of GingerUsing Ginger to help regulate...

Send us a text Join us for another exciting episode of the Supplement Super Sleuth Podcast, where we bring you the latest natural news and research. This week, the Supplement Super Sleuth has some fascinating discoveries to share! In our "Naturals in the News" segment, Nan hones in on: The unexpected link between menthol and Alzheimer's DiseaseThe potential benefits of ginseng, ginkgo biloba, and crocus sativus for mild dementiaThe promising benefits of phototherapy in combating dementiaAspa...

Send us a text In this episode, the Supplement Super Sleuth explores Jade Windscreen, one of her favorite herbal formulas. This amazing formula is renowned for its ability to enhance respiratory readiness during the autumn and winter seasons. In our My Favorite Things segment, Nan dives into: The History of Yu Ping Feng San: The Jade Windscreen Formula"Wei Chi" or "Protective Chi" in Traditional Chinese MedicineThe Crucial Role of Jade Windscreen in Epidemics Throughout the YearsUtilizing Ke...

Send us a text In this episode, the Supplement Super Sleuth uncovers the ancient wonders of Cranio-Electro Stimulation (CES). In our What's Old is New segment, Nan dives into: The History of the "Torpedo" Fish EffectHow Electric Fish Inspired the Development of the Battery and then Electric MedicineThe Phases of Development in Modern Electric MedicinesWhat Cranio-Electro Stimulation is and How it Affects Our BrainSupport the show Show Links: Looking for help navigating your gut health? Downl...

Send us a text In this episode, the Supplement Super Sleuth has an inspiring conversation with JP Wioncek, a Lacrosse All American, seasoned coach, and experienced fitness professional. With over 15 years of coaching experience, JP has led thousands of clients toward their fitness goals as a certified online personal trainer. Together, Nan and JP have an enlightening conversation surrounding movement and exercise as a form of medicine. In our Naturals in the Know segment, Nan and JP ...

Send us a text In this episode, the Supplement Super Sleuth has a delightful interview with Jeffrey Kinnear, a licensed Oriental Medical practitioner with a private practice in Erie, PA. He has been practicing Traditional Chinese Medicine (TCM) for over 15 years, with an additional background as an avid student and teacher of various forms of martial arts for over 30 years. Together, Nan and Jeff hope to give you a birdseye view into the art of Chinese Medicine. In our Naturals in the Know s...

Send us a text This week, the Supplement Super Sleuth has some interesting natural news and research to share. In addition, Nan shares an interesting review of the book entitled "Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health.” by Dr Perlmutter. In our Naturals in the News segment, Nan focuses in on: Bacopa as a promising therapeutic agent for Alzheimer's diseaseHow bananas can be used as medici...

Send us a text This week, the Supplement Super Sleuth shines a spotlight on water and the importance of proper hydration. In this, My Favorite Things episode, Nan takes a deep dive into: The long-term health impacts caused by dehydrationHow water helps maintain normal cellular activityHow the sensation of thirst becomes less reliable as we ageWho is most susceptible to dehydrationHow to test for dehydrationThe importance of incorporating water into your morning ritualAnd so much more!Support...

Send us a text This week, the Supplement Super Sleuth takes a deep look into some interesting research. In this Naturals in the News episode, Nan hones in on: How Turmeric May Improve Post-Exercise RecoveryWhy Type 2 Diabetes Cases are Linked to Food ChoicesHow Garlic and Onion Extract Can Reduce the Risk of Respiratory Disease in ElderlyWhy 'Superalgae' Could Revolutionize Modern MedicineSupport the show Show Links: Looking for help navigating your gut health? Download our Herbal Answers® A...

Send us a text This week, the Supplement Super Sleuth shines a spotlight on one of the most overlooked and underappreciated vegetable, the Artichoke. In My Favorite Things, Nan takes a deep dive into the historical & evidence based benefits of Artichoke over the years. She shares several scientific studies on Artichoke for: Improving symptoms from those suffering from IBS, dyspepsia, and/or GERDThe Overall Boost in Liver HealthReducing Toxins in the BodyProtecting Against Lead ToxicityTh...

Send us a text Welcome back! This week, the Supplement Super Sleuth has TONS of current natural news and research to share. In our Naturals in the News segment, Nan focuses in on: How severe the ticks will be this year & more in depth information on detecting Lyme DiseaseHow the gut microbiome fluctuates throughout the day and even across the seasonsThe benefits blueberries can have on postmenopausal women with high blood pressureHow Hibiscus can be a hero ingredient to help manage obesi...