Language is Fun! The Compound Noun Treasure Hunt with Kimberlee Gard In this episode of the Helping Families Be Happy podcast, host Adina Oberman interviews award-winning children's author Kimberlee Gard about her newest book "The Compound Noun Treasure Hunt," part of the Language is Fun series. Kimberlee shares her personal journey of overcoming dyslexia and her mission to create engaging books that inspire a love of reading in children, especially reluctant readers. The conversation covers practical strategies for parents and teachers supporting struggling readers, including the use of high-interest low-level books, audiobooks, and incorporating reading into everyday activities. Kimberlee also discusses her collaboration with Familius and illustrator Sandy Sonke in bringing compound words to life through an adventure story that makes learning fun and interactive. Episode Highlights 00:00:10: Host Adina Oberman introduces the podcast and guest Kimberlee Gard, an award-winning children's author who overcame dyslexia to write books that inspire love of reading.00:01:29: Kimberlee expresses enthusiasm about returning to the podcast and discussing her work00:01:34: Discussion begins about Kimberlee's newest book in the Language is Fun series00:01:48: Kimberlee introduces "The Compound Noun Treasure Hunt" featuring new characters going on an adventure while discovering compound words00:02:21: Adina requests more details about the compound word book and the broader Language is Fun series.00:02:30: Kimberlee credits Familius founder, Christopher, for the book's concept and praises illustrator Sandie Sonke's work in bringing the interactive story to life.00:03:38: Kimberlee explains her mission to inspire love of reading, especially for reluctant readers and children with dyslexia like herself.00:04:19: Adina discusses how the books resonate with families and are available on educational platforms including Netflix, making them accessible in classrooms.00:05:52: Kimberlee provides comprehensive advice for supporting reluctant readers, emphasizing the importance of recognizing reading difficulties and potential learning disabilities early.00:07:14: Detailed strategies shared including high-interest low-level books, audiobooks, incorporating reading into daily life, and creating reading routines00:08:13: Additional tips include using rewards, bedtime routines, car audiobooks, visiting little freelibraries, and modeling love of reading00:09:28: Idina appreciates the practical on-the-go strategies and shares how podcasts have inspired herchildren's reading interests00:10:56: Kimberly suggests summer reading challenges and charts as additional motivation for children00:11:17: Discussion of creative approaches like planning mini-adventures based on books being read00:12:29: Kimberly teases future books in the series and emphasizes the value of author school visits for engaging students.00:13:47: Idina asks for contact information and where listeners can find Kimberly's work.00:13:57: Kimberly provides her website and mentions books are available nationwide, offering to help with reading struggles.00:14:23: Information about the new book's August release date and availability.00:14:37: Closing pleasantries and thanks.00:14:39: Host concludes with thanks to Familius and encouragement for listeners to subscribe and review. Key Takeaways Early identification of learning difficulties like dyslexia is crucial for getting children the resources they need. High-interest, low-level books can help reluctant readers feel capable and accomplishedAudiobooks and read-alongs significantly improve fluency and comprehension while reducing reading pressure. Incorporating reading into everyday activities (menus, signs, recipes) makes it feel purposeful and fun. Creating consistent reading routines, whether through bedtime stories or car audiobooks, builds positive associations. Parents modeling enthusiasm for reading directly influences children

Cooking Up French Cuisine with Your Kids Barbara Beery In this episode of the Helping Families Be Happy podcast, host Adina Oberman interviews Barbara Beery, founder of Foodie Kids Culinary Center and author of 20 cookbooks, about her newest release "Ooh La La Kids Cook French" launching November 2025. Barbara shares her passion for teaching children French cooking techniques through approachable recipes that emphasize fresh ingredients and family bonding. The conversation explores how cooking with children builds confidence, creates lasting memories, and provides valuable life skills while making sophisticated cuisine accessible to young chefs aged 10-15. Episode Highlights00:00:10: Host Adina Oberman introduces the Helping Families Be Happy podcast and welcomes guest, Barbara Beery, founder of Foodie Kids Culinary Center and author of 20 cookbooks00:01:22: Barbara expresses gratitude for being on the show00:01:25: Discussion begins about Barbara's new cookbook "Ooh La La Kids Cook French" and its origins.00:01:43: Barbara shares her childhood cooking experiences with her German mother and how "Mastering the Art of French Cooking" became her first cookbook inspiration00:02:34: Barbara explains how children naturally learn cooking without fear of failure and discusses the target age group (10-15) for her new French cookbook00:03:34: Adina asks about favorite recipes and highlights from the cookbook00:03:49: Barbara discusses her love for crepes as a versatile and simple recipe, along with French pesto made with parsley and various desserts like cream puffs.00:05:17: Adina praises how Barbara makes French cuisine approachable for families and mentions the fondue recipe.00:06:23: Barbara acknowledges forgetting to mention the fondue recipe initially00:06:32: Discussion about Barbara's experience teaching fondue in cooking classes00:06:42: Barbara describes the popularity of French cooking in summer camps and the herb garden experience that amazed children.00:08:01: Adina reflects on the importance of hands-on experiences for children and asks aboutrecommended starter recipes.00:09:06: Barbara suggests soup as the most forgiving recipe for beginners, along with crepes and fondue.00:10:04: Discussion about chocolate fondue and Valentine's Day traditions.00:10:30: Adina emphasizes how cooking creates lasting memories and family traditions.00:11:05: Barbara shares key takeaways about empowering children through cooking and the immediate gratification it provides00:12:02: Adina agrees and highlights the focused quality time cooking provides between parents and children.00:12:27: Barbara emphasizes that cooking with kids is about the journey, not the destination.00:12:39: Adina asks about how listeners can find Barbara online.00:12:55: Barbara provides her website (barbarabeery.com) and Instagram information00:13:21: Information about where to purchase the cookbook when it releases in November 202500:13:34: Barbara thanks the host for the interview.00:13:37: Closing remarks and credits from host Adina Oberman. Key Takeaways French cooking can be made accessible to children through age-appropriate recipes that focus on fresh ingredients and simple techniques. Cooking with children builds confidence and provides immediate gratification, unlike activities that require years of practice to master. Starting with forgiving recipes like soups, crepes, and fondue helps children develop cooking skills without fear of failure. Hands-on experiences, such as cutting fresh herbs from a garden, create lasting memories and deepen children's appreciation for fresh ingredients. Cooking together provides quality family time focused on connection, learning, and creating traditions that span generations. The process of cooking with children is more important than the final product - it's about the journey and shared experience Quotable Moments "Children can learn anything if they're taught and it's done in segments and it's something that'

What to Consider when Medicating Children with Doctors Pilar Trelles and Robert Jaffe In this episode of the Helping Families Be Happy Podcast, host Christopher Robbins is joined by Dr. Pilar Trelles and Dr. Robert Jaffe to discuss their book, "A Parent's Guide to Starting Psychiatric Medications for Kids: Start Low and Go Slow When Medicating Children." The episode delves into the complexities of pediatric psychiatric medication, addressing common questions and misconceptions that parents might have. Both experts emphasize the importance of having a strong relationship with a psychiatrist and approach psychiatric medication as a part of a comprehensive treatment plan for mental health conditions in children. They stress a methodical approach to medication, aptly summarized by their book's title, "Start Low and Go Slow." Episode Highlights00:00:10: Introduction of the Helping Families Be Happy Podcast and its host, Christopher Robbins.00:01:40: Introduction of guests, Dr. Pilar Trelles and Dr. Robert Jaffe, and their credentials.00:02:00: Discussion about the catalyst for writing the book concerning medicating children.00:02:41: Acknowledgment of the stigma and misconceptions surrounding mental health medication for children.00:03:42: Explanation of the role psychiatric medications can play in treatment and improving children's life trajectories.00:05:35: Emphasis on the importance of a good relationship with a psychiatrist.00:06:30: Overview of what the book covers, including different issues related to medicating children.00:08:31: Addressing myths versus facts regarding psychiatric medications for children.00:09:30: Discussion on a thoughtful approach to medication alongside therapy and good doctorrelationships.00:11:39: The importance of the comprehensive decision-making process in pediatric medication.00:13:15: Final thoughts from Dr. Jaffe and Dr.Trelles on the key takeaway messages for parents.00:16:23: Conclusion of the episode with insightful reflections from both the authors. Key Takeaways Establish a strong relationship with a child's psychiatrist to ensure well-informed treatment plans. Mental health medication for children should be considered carefully and is not always required as the sole solution. The book "A Parent's Guide to Starting Psychiatric Medications for Kids: Start Low and Go Slow When Medicating Children." aims to demystify psychiatric medication, guiding parents to make informed decisions. Psychoeducation for parents can lead to better advocacy and more effective outcomes for children in mental health treatment. Tweetable Quotes "Start low and go slow; that's our mantra for medicating kids responsibly." - Dr. Robert Jaffe & Dr. Pilar Trelles "Medications, if prescribed wisely, can be life-changing for children with psychiatric conditions." - Dr. Pilar Trelles "Parents are their children's experts; we're here to provide knowledge and support." - Dr. Robert Jaffe

Celebrate Hispanic Heritage Month with Ericka Sanchez In this episode of the Helping Families Be Happy podcast, host Christopher Robbins interviews Ericka Sanchez, a Mexican-born recipe developer, food stylist, and creator of the award-winning blog Nibbles and Feasts. Ericka shares her journey from documenting family recipes to becoming a successful cookbook author with four published books. She discusses the deep influence of her grandmother and mother on her passion for Mexican cuisine, the importance of breakfast in Hispanic culture, and meaningful traditions like Día de los Muertos. The conversation explores how food serves as a bridge to cultural heritage and family connection, while Ericka offers practical advice for those wanting to explore Mexican cooking and incorporate its flavors into their own kitchens. Episode Highlights00:00:10: Christopher Robbins introduces the podcast and welcomes listeners to explore family, love, and relationships.00:00:10: Introduction of guest Ericka Sanchez, Mexican-born recipe developer, food stylist, and food photographer.00:00:10: Background on Ericka's immigration from Torreon, Mexico to El Paso, Texas at age eight.00:00:10: Discussion of Ericka's bicultural life and cooking memories with her grandmother and mother.00:00:10: Overview of Nibbles and Feasts blog started in 2010 to catalog family recipes.00:01:18: Mention of Ericka's four cookbooks including Aguas Frescas & Paletas, ¡Buen Provecho!, ¡Buenos Días!, and Spicy Sauces and Moles.00:01:18: Recognition of Ericka's features in publications like Oprah Daily, Parents, and Eating Well.00:01:18: Discussion of Ericka's cooking series on Recipe TV Network.00:01:18: Background on Ericka's 20-year career in marketing and social media.00:01:18: Christopher shares his personal experience living among Hispanic communities in the 1980s.00:02:52: Ericka expresses happiness about finally talking with Christopher.00:02:56: Discussion begins about the origin of the blog name "Nibbles and Feasts."00:03:08: Ericka explains the blog started during the mommy blogger era as an outlet after her son was born.00:03:08: The name originally covered all types of recipes before focusing on Latin-inspired cuisine.00:04:00: Ericka describes wanting to create a recipe catalog for her son to access as he grew up.00:04:02: Discussion of how the blog evolved from personal project to successful business.00:04:25: Christopher asks about specific memories that sparked Ericka's passion for cooking.00:04:45: Ericka shares memories of visiting her grandmother's bodega-style store in Mexico during summers.00:04:45: Description of helping grandmother prepare and sell food, particularly breaded fish.00:05:33: Discussion of Hispanic traditions important to Ericka's family beyond cooking.00:05:50: Ericka explains the importance of Día de los Muertos celebration with altars, flowers, and food.00:06:27: Christopher shares his observation of brightly decorated Hispanic cemeteries in Central California.00:07:15: Ericka describes her dream dinner party menu featuring traditional mole with rice and beans.00:07:15: Guest list includes her grandmother, Mexican President Claudia Sheinbaum, and Frida Kahlo. 00:08:17: Discussion of essential pantry staples in Ericka's kitchen.00:08:29: Ericka identifies dried chilies as indispensable for adding flavor to dishes.00:08:58: Discussion of cilantro as both pantry staple and experimental ingredient in sauces and broths.00:09:26: Brief tangent about people who experience cilantro tasting like soap.00:09:37: Christopher asks for advice on learning about Mexican cuisine and culture.00:09:55: Ericka recommends starting with familiar ingredients and asking questions at stores.00:09:55: Suggestion to compare Mexican cheeses like cotija to familiar options like feta.00:10:54: Christopher shares his favorite Mexican-inspired breakfast with eggs, avocado, and pico de gallo.00:11:34: Ericka explains why breakfast is significant in Hi

Building Routines & Positive Behavior Strategies with "Academically April" In this episode of the Helping Families Be Happy podcast, host Adina Oberman talks to April, an educator and member of the PBIS team in her California school district. April shares her strategies for building effective classroom routines and the importance of positive behavior interventions. They also discuss how parents can implement similar routines at home to encourage consistency and set clear expectations for their children. April emphasizes the importance of moving from tangible incentives to intrinsic motivation for students, both in theclassroom and at home. Episode Highlights00:00:10: Introduction to the podcast episode and guest April's background.00:01:39: Discussion on building effective routines and strategies for classroom management.00:02:56: Techniques for establishing and maintaining classroom routines, emphasizing the initial weeks.00:03:41: The importance of consistent routines for children, both in school and at home.00:04:15: Suggestions for parents on implementing effective routines at home.00:05:28: Tips on using timers and visual schedules to create home routines.00:06:19: Visual aids as a helpful tool for children to understand daily scheduling.00:08:10: Explanation of Positive Behavioral Interventions and Supports (PBIS) and its implementation at April's school.00:10:16: The role of community, including teachers and parents, in reinforcing positive behaviors.00:11:45: The connection between school and home expectations through positive behavior strategies.00:13:56: Encouragement to transition from incentives to intrinsic motivation for children.00:14:48: Discussion on building values and community engagement within children.00:17:00: Information on how to connect with April online for further insights. Key Takeaways Establishing consistent routines can significantly aid in children's adaptability both at school and at home. Implementing visual aids and timers can help children better understand and follow daily schedules. Positive behavior interventions require collaboration between schools and families to be most effective. Parents should work towards fostering intrinsic motivation in children to encourage self-motivated positive behavior. Tweetable Quotes "Consistency makes kids really successful." - April, Educator and PBIS Team Member "We want those incentives to go away so children act because they feel good about it." - April, Educator "A community approach is essential for positive behavior reinforcement in children." - Adina Oberman, Podcast Host.

Helping Children Learn Sportsmanship with Dr. Frank Sileo In this episode of the Helping Families Be Happy podcast, host Christopher Robbins welcomes Dr. Frank Sileo, a New Jersey licensed psychologist and author, to discuss sportsmanship as an important value for children. They explore the role of parents, coaches, and teachers in modeling good sportsmanship and the impact of competition on a child's ability to develop empathy and teamwork. The conversation also covers strategies for helping children handle losses gracefully and address struggles with anxiety and emotional regulation related to competition. Dr. Sileo emphasizes the need for parents to observe their children's behaviors and engage in meaningful conversations to foster positive sports experiences. Episode Highlights00:00:10: Introduction of the podcast and its host, Christopher Robbins, who introduces the guest, Dr. Frank Sileo.00:01:17: Overview of Dr. Sileo's credentials and his work in psychology and literature.00:02:27: Introduction to the topic of sportsmanship and its importance in childhood development.00:02:45: Discussion on the significance of parents modeling good sportsmanship behavior.00:03:13: Insights on how competition can influence children's empathy and teamwork abilities.00:05:11: Addressing the cultural emphasis on winning and how to nurture graceful losing in children.00:06:09: The role of adults in framing competition for children to promote healthy behaviors.00:08:23: Recommendations for helping children handle losses with perspective and humor.00:11:43: Strategies for effective communication with children struggling with competition.00:14:51: Recognizing signs of struggle with competition and suggested responses.00:18:58: Resources for parents to help children improve sportsmanship and emotional regulation.00:22:08: Announcement of Dr. Sileo's upcoming book, "Meatball Sunday," and its themes.00:23:17: Information on where to find more about Dr. Frank Sileo online.00:23:45: Closing gratitude to the podcast's supporters and listeners, along with a call for feedback. Key Takeaways The behaviors parents model have a significant impact on children’s sportsmanship and emotional development. Healthy competition can enhance children's empathy and teamwork if framed positively by adults. Normalize losing and view it as an opportunity for learning and growth rather than failure.Maintain open, supportive discussions with children about their feelings related to competition. Be attentive to a child’s non-verbal cues, as they might indicate stress or discomfort with competition. Tweetable Quotes "You've won if you've had fun." – Dr. Frank Sileo "Sportsmanship lays the foundation for how children treat others beyond the field." – Dr. Frank Sileo "Life is about the process, not just the results." – Episode Discussion "Use your relationship with your child to open doors for important conversations." – Dr. Frank Sileo.

How Lunch Makes a Happier and More Successful Family In this episode of "Helping Families Be Happy Podcast," Christopher Robbins welcomes Bri DeRosa to discuss the importance and benefits of family meals, not just during dinner but also lunch. They highlight research showing that sharing meals improves happiness and mental health across all ages. The conversation delves into the impact of shared meals on children, touching on topics like academic performance, reducing anxiety, and promoting early literacy skills. The episode also offers practical tips on simplifying lunch preparation and encouraging children to pack their own lunches to foster independence. Episode Highlights00:00:09: Introduction to the "Helping Families Be Happy Podcast," host Christopher Robbins, and guest Bri DeRosa, who discusses the value of family meals.00:01:48: Bri expresses her enthusiasm for talking about lunches and family meals.00:01:58: Christopher transitions into discussing research about shared meals and their importance in making people happier.00:02:20: Brie discusses the global research findings that shared meals, such as lunch, contribute significantly to happiness and well-being.00:03:29: Christopher asks about the specific benefits of eating together for children, such as reduced anxiety and improved academic performance.00:03:50: Bri affirms the benefits and elaborates on how shared meals positively impact children's mental health and educational outcomes.00:05:35: Discussion about introducing vocabulary and literacy through shared meals, emphasizing the benefits of exposing children to novel words.00:06:13: Transition to the practicalities of packing lunches, with Bri providing simple strategies for meal prep.00:06:29: Bri advises that lunch preparation need not be elaborate, focusing on what children will enjoy and eat easily.00:08:39: Discussion about the sensory and social challenges children face during school lunches and tips on mitigating them.00:09:55: Advice on simplifying school lunches and helping children manage lunchtime stressors with an introduction to self-reliance in meal preparation.00:13:02: Encouragement for parents to involve children in packing their lunches to foster independence.00:15:35: Christopher and Bri discuss dinner leftovers as a resourceful way to prepare lunches, offering creative ideas.00:19:36: Christopher concludes the episode, encouraging families to eat together more frequently and highlighting resources like the Family Dinner Project. Key Takeaways Shared meals, whether breakfast, lunch, or dinner, contribute significantly to individual happiness and family bonding. Family meals improve children's mental health, reduce risky behaviors, and enhance academic performance. Encouraging children to participate in meal preparation fosters independence and builds self-reliance from a young age. Incorporating literacy and vocabulary into mealtime conversations can bolster children's early literacy skills. Tweetable Quotes "Sharing meals with others makes you a happier person, even more so than employment or health status."- Bri DeRosa "Eating with your kids boosts their early literacy skills and reading scores even more than reading to them." - Bri DeRosa "Don't be afraid to give kids responsibility in packing their own lunches; it builds self-reliance and independence." - Bri DeRosa

Raising a Happy and Thriving Only Child In this episode of the "Helping Families Be Happy" podcast, host Christopher Robbins and guest Rebecca Green, a mental health therapist, delve into the complexities of raising an only child. Rebecca shares insights from her book "One and Done: The Guide to Raising a Happy and Thriving Only Child," addressing common concerns such as loneliness, social skills, and the pressures on an only child. The discussion covers the importance of socialization, balancing extracurricular activities, and the significance of finding solitude over loneliness. The conversation also touches on the positive perspectives of adult only children, emphasizing that a single-child family can indeed thrive. Episode Highlights00:00:10: Introduction to the podcast and host Christopher Robbins, discussion on family andrelationships.00:01:12: Guest introduction, Rebecca Green, her background, books, and focus on one-child families.00:02:19: Host's perspective on being an only child and having nine children; introduction to common concerns of raising an only child.00:02:50: Discussion on concerns like loneliness, selfishness, social skills, and future caregivingresponsibilities of an only child.00:04:15: In-depth discussion on the myth of the "lonely only" and the findings that only children are not lonelier than those with siblings.00:05:54: Suggestions for parents on how to reduce loneliness via early socialization and engaging in extracurricular activities.00:07:17: Benefits of team sports and activities as tools for building family-like relationships outside of school for only children.00:08:31: Exploring the difference between solitude and loneliness; red flags indicating loneliness in only children.00:11:18: Tips on avoiding overscheduling and ensuring a balance between structured activities and free play.00:13:57: Importance of mental respite and moments of creativity found in unstructured time.00:14:39: decision factors for having one child and insight into therapy for processing this decision.00:16:18: Positive feedback from adult only children on their childhood experiences and benefits.00:17:51: Finding happiness in any family structure and information on where to find Rebecca Green's work. Key Takeaways The stereotype of the "lonely only" is largely unfounded, with research indicating no significant difference in loneliness between only children and those with siblings. Early socialization and participation in extracurricular activities can significantly benefit an only child, reducing feelings of loneliness and improving social skills. A balance between structured activities and free play is crucial for children's development, avoiding potential overscheduling and allowing for creativity. Parents of only children should be attentive to signs of loneliness and should actively create opportunities for social engagement. Many adult only children reflect positively on their childhood experiences, enjoying the benefits of being the sole focus of their parents' attention. Tweetable Quotes "Research shows only children are no more lonely than children with siblings." - Rebecca Green "Socialization and team activities are key to reducing loneliness in only children." - Rebecca Green "The difference between solitude and loneliness is crucial for a child's development." - Rebecca Green "Finding balance in structured activities and free play is essential." - Rebecca Green "Many adult only children cherish the unique benefits of their upbringing." - Rebecca Green

The Ten Habits of Happy Families The podcast episode, introduced by Christopher Robbins, co-founder of Familius, focuses on the 10 habits of a happy family. Christopher shares a personal story about his grandfather's influence on his understanding of habits and character. The episode dives into the essential family habits like eating, healing, laughing, learning, loving, playing, reading, talking, working, and giving together, emphasizing their impact on building a successful, happy family environment. Christopher also highlights the importance of serving others, especially during challenging times like the COVID pandemic, to cultivate happiness and improve social connections within families. Episode Highlights00:00:10: Christopher welcomes listeners to the Familius Weekly podcast and explains themotivation behind the podcast's focus on family habits.00:01:06: Christopher recounts a memorable vacation with his grandfather and shares a favorite quote by Ralph Waldo Emerson, emphasizing the importance of thoughts and habits in shaping character and destiny.00:02:02: Christopher discusses the challenges and realities of family life, recognizing happiness and sadness as part of existence and the role of habits in maintaining a happy family.00:02:55: The first habit discussed is "Eat Together," highlighting the benefits of family meals, including reduced risk of eating disorders and improved self-esteem.00:03:47: "Heal Together" is introduced as a family habit, focusing on the importance of collective healing through support and kindness during difficult times.00:04:46: "Laugh Together" is covered, illustrating the health benefits of laughter, such as increased resilience and creativity, and its role in alleviating family stress.00:05:50: "Learn Together" highlights the lifelong benefits of collective learning, promoting curiosity and expanding knowledge within the family unit.00:06:47: "Read Together" discusses bonding through reading, citing personal family experiences and the benefits of improved vocabulary and life lessons.00:07:42: "Talk Together" emphasizes effective communication as fundamental to building trust and resolving issues within the family.00:08:41: "Work Together" advocates for collaborative efforts in family projects to instill perseverance and character-building.00:09:35: "Give Together" explores the happiness derived from serving others and how contributing to the well-being of others positively affects family dynamics and personal fulfillment. Key Takeaways The foundation of a happy family lies in cultivating positive habits that foster love, communication, and collaboration. Engaging in activities such as shared meals, laughter, and communal learning strengthens family bonds and improves individual well-being. Serving others as a family not only enhances social connections but also instills a sense of purpose and collective joy. Balancing work and play and maintaining open communication are critical to handling family challenges effectively. Tweetable Quotes "Sow a thought and you reap an action. Sow an act and you reap a habit. Sow a habit, and you reap a character; sow a character, and you reap a destiny." - Ralph Waldo Emerson "The family who eats together stays together." - Christopher Robbins "We work to fall in love, but without work, we can fall out of love." - Christopher Robbins "Losing ourselves in the service of others makes us happy and improves our outlook." - Christopher Robbins

Better Family Photos with Matt Payne This episode of the Helping Families Be Happy podcast is hosted by Christopher Robbins and features guest Matt Payne, a professional landscape photographer from Colorado. They discuss the intersection of photography, family experiences, and nature, with insights into making photography an integral part of family moments. They explore how to capture authentic family moments, overcome children's reluctance to engage with nature, and create a mindful connection with the outdoors. Matt also shares his insights on the importance of creativity inphotography and preparing to publish a book focused on Colorado's natural beauty. Episode Highlights00:00:10: Introduction to the podcast and today's guest, Matt Payne, with a brief overview of hisbackground and achievements.00:01:17: Matt's work and passions are discussed, emphasizing his advocacy for family and children engagement in nature.00:02:02: Conversation on the challenges and joys of parenting, especially with a large family, with humor and personal anecdotes.00:02:49: Matt explains how his early experiences in nature influenced his passion for photography and shaped his values and ethics.00:04:06: Discussion of a childhood memory that underscores the powerful lessons of respect and reverence for nature.00:06:13: Advice on focusing on capturing authentic family experiences in photography rather than technical details.00:08:19: The value of capturing candid life moments rather than staged photos is discussed.00:09:42: Strategies for encouraging children to enjoy outdoor activities and engage with nature.00:11:34: Use of phones for both entertainment and photography in natural settings as a tool forengagement is suggested.00:12:36: Nature as an analogy for parenting and as a source of lessons and inspiration.00:14:27: Opportunities for photography in everyday settings right outside one's front door areencouraged.00:15:38: Tips for improving photography by focusing on creativity and dismissing negative self-perceptions. 00:16:46: Starting photography with a smartphone as a practical first step for beginners.00:17:31: Discussion of Matt's upcoming book celebrating Colorado's awe-inspiring landscapes.00:18:21: Closing remarks with information on where to find more about Matt Payne's work online. Key Takeaways Photography is about capturing the essence of experiences and emotions, not just technical perfection. Encouraging children to engage with nature can start with simple, fun activities, linking interests like photography and creativity. Allowing children to make mistakes and learn from their experiences outdoors is crucial for developing independence and problem-solving skills. Great photographs can arise from capturing everyday life moments and authentic interactions, not just grand, planned photo shoots. Using a smartphone camera can be an excellent way to start exploring photography without a major investment. Tweetable Quotes "Focus on celebrating those experiences and those magical moments you have with people that you love." - Matt Payne "Nature is an amazing place but it's also a dangerous place and you need to give it respect." - Matt Payne "Let nature be a good teacher and let people make mistakes. You're gonna learn a lot faster from them than just preventing the mistake." - Matt Payne "Nature is providing pretty much everywhere, even in your own backyard, with bugs and plants and weird things you find under nooks and crannies." - Matt Payne  

A Couple's Guide to Happy Retirement and Aging The Helping Families Be Happy podcast, hosted by Christopher Robbins, features Dr. Sarah Yogev, an experienced clinical psychologist. They discuss the effects of retirement on personal identity and relationships, emphasizing psychological and emotional preparation in addition to financial planning. Dr. Yogev highlights the common issues retirees face, such as changes in relationship dynamics, communication challenges, and the need for meaningful engagement in retirement. Key strategies for maintaining healthy relationships include open communication, understanding, and compromise. Episode Highlights00:00:09: Introduction to the Helping Families Be Happy podcast, hosted by Christopher Robbins, highlighting its focus on family, love, and relationships.00:01:19: Introduction of guest Dr. Sarah Yogev, her background as a clinical psychologist, and work on dual-career couples and retirement.00:02:12: Discussion on the topic of gray divorce and how divorce rates have increased for those over age 50.00:02:28: Introduction of personal anecdotes, noting changes in family dynamics as children leave home.00:02:53: Exploration of how retirement affects relationships and the importance of psychological and emotional preparation. 00:04:30: Discussion on the individual impact of retirement and the necessity to find a new purpose post- retirement. 00:07:00: Emphasis on preparing psychologically for retirement and planning how to spend time during this stage of life.00:08:24: Analysis of retirement’s impact on marital relationships and the need to renegotiate time spent together and apart.00:10:19: Importance of maintaining good communication to navigate retirement transitions.00:12:45: Negotiating time with friends and family as another domain of focus during retirement.00:14:06: Potential issues related to division of household work post-retirement.00:16:15: Discussion on changing financial dynamics and spending habits in retirement.00:18:21: Highlight of real-life examples where expectations differed within retirement plans.00:19:07: Importance of successful communication, listening, and understanding in retirementrelationships.00:22:40: The potential beneficial role of therapy in retirement for better communication and relationship management.00:23:13: Personal insights from Dr. Yev on her own experiences with retirement negotiations.00:23:41: Conclusion with advice on the importance of flexibility and continuously adapting withinrelationships. Key Takeaways Psychological and emotional preparation are as crucial as financial planning for retirement.Retirement can drastically change relationship dynamics, requiring open communication and renegotiation of roles. Finding a purpose post-retirement is vital to maintaining mental health and personal fulfillment. Therapy can be a valuable tool for couples to navigate the challenges of retirement successfully. Tweetable Quotes "It's important to prepare not just financially, but psychologically and emotionally for retirement." - Dr. Sarah Yogev "In retirement, find a reason to get up in the morning to feel more fulfilled." - Dr. Sarah Yogev "Good communication is the cornerstone of a healthy relationship, especially in retirement." - Dr. Sarah Yogev "Remain flexible; the dynamic of your relationship will evolve as you navigate retirement together." - Dr. Sarah Yogev

What You Need to Know if You Live Abroad with Melissa Dalton Bradford This episode of the Helping Families Be Happy podcast features Christopher Robbins in conversation with Melissa Dalton Bradford. Melissa, an experienced global citizen, shares insights into the intricacies of living abroad and raising a family across multiple countries. They discuss practical aspects such as learning the local language, understanding legal regulations, education options for children, and the emotional impact of frequent relocations. Melissa reflects on the personal growth and resilience developed through her family's international experiences, while also acknowledging some challenges and solutions learned along the way. Episode Highlights00:00:10: Introduction to the podcast and host, Christopher Robbins.00:00:41: Introduction of guest, Melissa Dalton Bradford, and her background.00:02:02: Melissa talks about adjusting to Germany's weather and nature.00:03:22: Discussion on the importance of learning the local language for integration.00:04:18: Overview of the countries Melissa's family has lived in and the languages they speak.00:06:40: Challenges and considerations of living abroad with children.00:10:23: First experiences of moving internationally and encountering language barriers.00:15:19: Strategies for helping children adapt to new school systems and environments.00:21:55: Considerations for deciding the duration of living abroad and integration level.00:24:40: Necessity of healthcare coverage and other financial aspects for expatriates.00:25:08: Personal reflections on the benefits and challenges of living abroad.00:29:59: Information on where to find Melissa Bradley online. Key Takeaways Learning the local language is crucial for true cultural integration and building meaningful connections. Research legal regulations, health care requirements, and residency permits before moving abroad. Understand educational options for children to ensure their smooth transition and academic success. Balance commitment to new cultures with maintaining psychological stability for children and adults. Tweetable Quotes "You can get by in English, but you can't get in." - Melissa Dalton Bradford "For every author, there's never enough publicity and the royalty checks are never large enough." -Christopher Robbins "I know how to make this work. I'm gonna make it work." - Melissa Dalton Bradford

The Nature of Color with Kimberly Collins Jermain In this episode of the Helping Families Be Happy podcast, host Christopher Robbins introduces Kimberly Collins Jermaine, a painter, teacher, and architectural color designer. They discuss Kimberly's new book, "The Nature of Color," which serves as a field guide for exploring color in the natural world. The conversation delves into the science of how humans perceive color, differences in color perception between men and women, and the emotional and relational impact of color. Kimberly emphasizes the importance of being outdoors to truly appreciate and learn from nature's palette. Episode Highlights00:00:10: Introduction to the Helping Families Be Happy podcast and Christopher Robbins.00:00:10: Christopher introduces guest Kimberly Collins Jermain and her work as a painter, teacher, and author focused on color.00:02:03: Kimberly shares her journey of creating a more engaging approach to color theory for her students.00:03:09: Discussion on how humans perceive color through the eyes' rods and cones.00:04:44: Differences in color perception between men and women are explored.00:06:01: Understanding that individuals may perceive the same color differently and its impact on art and architecture.00:07:15: How color influences mood and family dynamics is discussed.00:09:06: Kimberly explains why nature is crucial for learning about color.00:10:07: Insight into using "The Nature of Color" book as a field guide for personal exploration in nature.00:11:41: Kimberly's approach to appreciating different artists and how personal interests guide artistic exploration.00:13:02: Christopher shares his admiration for Van Gogh's unique painting style and its possible origins.00:14:48: Kimberly's hopes for what readers will gain from her book.00:16:45: Discussion on experiencing vibrant fall colors and the natural world.00:17:00: Encouragement to engage with nature and use the book as a simple guide.00:17:32: Kimberly provides information on where to find her work online.00:17:55: Conclusion encouraging subscription to the podcast and exploring books from Familius. Key Takeaways The perception of color is subjective and can vary between individuals, genders, and environments. Nature serves as a rich, diverse palette that can teach us about color theory and its application in our lives. Color significantly affects human emotions and should be consciously used in personal and architectural spaces. Kimberly's field guide offers a practical method for documenting and understanding color experiences in nature. Tweetable Quotes "Nature is the source for everything, and that's where we learn the most about what's important to us as humans in this great cosmos." – Kimberly Collins Jermain "Explore outdoors and find where your interests lie and how color makes those interests more lively and important to you." – Kimberly Collins Jermain "It doesn't really have to be called a hike if you don't wanna call it a hike. Just find ways to enjoy using the resources that we have in our environment." – Kimberly Collins Jermain

How to Connect with Family When on the Road  In this episode of the Helping Families Be Happy podcast, host Christopher Robbins speaks with Brian Brown about parenting on the road while maintaining a full-time job. Brian shares his experiences and strategies for staying connected with his family despite travels that take him away from home. The discussion covers the importance of genuine communication, creating traditions such as collecting books from different locations, and involving children in understanding the parent's work life. Listeners will find valuable insights on nurturing relationships with their children while balancing professional commitments.  Episode Highlights  00:00:09: Introduction to the podcast and guest, Brian Brown, and the focus on parenting while working full-time away from home.  00:01:42: Brian expresses pleasure in participating and remarks on the importance of being real to maintain family connections.  00:01:46: Exploring how to be an engaged and loving parent even when miles apart by prioritizing real and honest communication.  00:03:09: Brian discusses making proactive efforts to call at times that are suited to his and his daughter's schedules, reflecting prioritization.  00:04:17: Introduction to the power of parental gifts, with focus on tangible and intangible gifts, and Brian's book collection tradition.  00:05:09: Brian describes his tradition of buying children's books from local bookstores worldwide during his travels.  00:07:21: Encouraging children to appreciate the parent's work life by involving them in meaningful conversations and sharing experiences.  00:08:07: Engaging children in genuine conversations by asking specific questions that elicit better and more extensive responses.  00:09:59: Host Christopher Robbins summarizes the recommendations and invites listeners to connect with Brian on LinkedIn.  00:10:21: Closing comments thanking participants and encouraging listeners to explore literature to engage families and improve happiness.  Key Takeaways  Prioritizing real and honest communication builds stronger connections with family members even when physically apart.  Being proactive in scheduling calls during travel demonstrates prioritizing family over work engagements. Creating a tradition, such as collecting local books, can reinforce thoughtful engagement with family while providing meaningful memories.  Encouraging genuine conversations through specific questions helps build deeper relationships and better understanding between parents and children.  Involving children in understanding the parent's work life can lead to increased appreciation and engagement in both lives.  Tweetable Quotes  "Being real in our conversations often builds the bridge back home, no matter how far the distance." "A simple book from the road, with memories inscribed, can connect us back to those we cherish the most."  "Ask your kids something specific about their day—it's where the true stories unfold." "Quality time is less about where you are and more about where your heart is."  Show Notes by Barevalue.

How to Name Your Little All Star with Scott Rubin  In this episode of the "Helping Families Be Happy Podcast," host Adina Oberman welcomes guest Scott Rubin, an author and toy collector. Scott discusses how his journey into writing baby naming books began with personal experiences during his wife’s pregnancy. The conversation focuses on his books "Naming Your Little Geek" and "Naming Your Little All-Star," which cater to parents interested in names related to geek culture and sports, respectively. Scott shares the process and extensive research involved in creating these thematic naming books, highlighting inspiring stories behind some names.  Episode Highlights  00:00:09: Introduction to the Helping Families Be Happy Podcast, hosted by Adina Oberman, and guest intro of Scott Rubin.  00:01:22: Scott expresses his excitement to be part of the podcast.  00:01:24: Discussion on Scott's journey and process behind creating his books on baby names inspired by geek culture and athletes.  00:03:37: Insight into Scott's love for research and extensive process in compiling names for his books. 00:04:45: Exploration of unique names and stories about athletes from around the world, including those in Paralympics and eSports.  00:07:00: Enriching stories about athletes like Chuck Vinci and the journey behind their names. 00:09:53: The contrast between mainstream athletes like Tiger Woods and the discoveries made about lesser-known athletes.  00:12:12: Scott talks about different social perceptions of naming and its uniqueness, and his approach to naming his own children.  00:15:15: Adina shares a powerful message from a children's book about the significance of personal names.  00:16:27: Details on how to connect with Scott Rubin via social media.  00:16:59: Closing remarks and thanks to Famis for supporting the podcast.  Key Takeaways  Baby names carry significant emotional weight and can reflect cultural, personal, or thematic values. Unique names can offer children individuality and a connection to their family's creativity and identity. Parents can benefit from exploring thematic naming books for deeper stories and meanings behind names. Comprehensive research enriches thematic books, offering insights into names beyond traditional lists.  Tweetable Quotes  "A name is a gift. When you get a gift, you can do whatever you want with it." – Scott Rubin "For both of my children, I was like, you know what? I want to give them more options." – Scott Rubin "If they can learn to say Tchaikovsky, they can learn how to say your name." – Adina Oberman  Show Notes by Barevalue.

Homesteading with Kids  In this episode of the Helping Families Be Happy podcast, host Adina Oberman interviews author and homesteader Carolyn Bennett Fraiser. Carolyn shares her journey into modern-day homesteading, emphasizing the movement's focus on self-sustainability and healthy living. She talks about her new children's book, M is for Mason Jar: A Homesteading Alphabet , inspired by the principles of homesteading and the experiences of creating it. The conversation explores how families can incorporate homesteading practices into their lives, no matter their living situation, and discusses the broader messages of lifestyle reflection and education conveyed through her book.  Episode Highlights  00:00:10: Introduction to the podcast and guest Carolyn Bennett Fraiser, who is a homesteader and author.  00:01:12: Explanation of modern-day homesteading and its distinction from pioneer homesteading.  00:02:09: Carolyn shares her personal journey into homesteading, initially sparked by health issues.  00:03:35: The inception of Carolyn's children's book during the COVID pandemic as a challenge from her husband.  00:05:14: Discussion of the various applications of homesteading and the importance of self sustainability for families.  00:08:44: Carolyn emphasizes that homesteading is a family activity involving every member. 00:09:27: The book aims to introduce children to homesteading concepts and serve as a resource for families.  00:12:19: Carolyn hopes the book inspires conversations within families about homesteading practices.  00:12:51: Information on where to find Carolyn's book and online presence.  Key Takeaways  Homesteading is adaptable and can be practiced in various environments, emphasizing self sustainability and healthy living.  Engagement and encouragement from family members can play a pivotal role in pursuing creative endeavors.  Homesteading can serve as an educational tool for children, introducing them to concepts of self-sufficiency and environmental care.  The book provides both a reflection for homesteading families and an educational window for those unfamiliar with the lifestyle.  Tweetable Quotes  "Modern day homesteading is more of a movement, a state of mind where we focus on living off the land and using our resources properly."  "Wherever you are, you can make it work on some level. It's just a matter of stepping in and trying it out." "Homesteading really is kind of like a family activity. You just can't have one person in a house who's into homesteading and it doesn't involve everybody else."   

Book Banning with Jan Zauzmer  The podcast episode explores the topic of book banning and features guest author Jan Zomer discussing her new children's book, "Down with Lime Books." The book addresses the theme of censorship through a metaphorical story using lime-colored books. Jan shares her inspiration for writing the book, highlighting the surge in book banning attempts and her desire to present big civic topics to children in an engaging and educational manner. The conversation also delves into the creative process behind the book and its potential to foster meaningful discussions about freedom of expression.  Episode Highlights  00:00:10: Host Adina Oberman introduces the podcast and guest, Jan Zomer, discussing her book, "Down with Lime Books," which addresses book banning using lime-colored books as a metaphor. 00:01:20: Jan Zauzmer shares the inspiration behind her book and the theme of book banning, aiming to raise awareness among children about the freedom to read.  00:02:06: Description of the book's story, where lime green books are removed by a town official, and children stand up for their right to read.  00:02:36: Jan explains the choice of the color lime for the book, highlighting its symbolism and appeal for children.  00:04:02: Discussion of the book’s symbols, including Paige's megaphone and the power of youth to make their voices heard.  00:05:13: Jan describes a favorite scene, highlighting the importance of civic participation and the creative process involved in writing the book.  00:07:02: The book's relevance to current discussions on book banning, its timeless themes, and efforts to document bans by organizations.  00:09:34: Jan expresses her hopes for the book's impact on children, encouraging them to cherish and protect the freedom to read.  00:11:00: Insights into Jan’s research process, including reading reports and articles on book banning and censorship.  00:13:18: Jan shares her journey to becoming a children's book author, emphasizing her goals to introduce important societal topics to children.  00:15:21: Jan acknowledges her team and family for their support, concluding with hopes for the book's success and impact.  Key Takeaways  Children can be introduced to serious topics like censorship through engaging stories that incorporate symbolism and metaphors.  Rising book banning highlights the importance of freedom of expression, revealing an ongoing need for advocacy and awareness.  The collaborative effort in publishing, from writing to illustrations and marketing, plays a critical role in bringing a book to life.  Fostering conversations about book bans and civic participation can empower both children and adults to stand up for their rights.  Tweetable Quotes "Will the kids take a stand when the line books are banned?" - Jan Zauzmer  "I want the kids in the real world to grow up to celebrate and protect books from those who would snatch them." - Jan Zauzmer  "Book banning is nothing new. Censorship dates back hundreds of years." - Zauzmer

Earth Rover Mission with Taylor Woolley  In this episode of the "Helping Families Be Happy" podcast, host Adina Oberman chats with Taylor Woolley, an author and illustrator based in Atlanta, Georgia. They discuss Taylor's book, "Earth Rover," which is inspired by her late mini dachshund, Snoopy, and explores themes of S.T.E.M through imagination and storytelling. Taylor shares the creative process behind her story and its alignment with themes of dreaming big, perseverance, and challenging stereotypes. Additionally, she announces her upcoming work "Birthday Bash" and invites listeners to connect with her through her website and social media.  Episode Highlights  00:00:10: Introduction to the podcast and special guest Taylor Woolley, discussing her background and the inspiration behind her work.  00:01:28: Taylor expresses enthusiasm about being a guest on the podcast.  00:01:30: Query on the origin of "Earth Rover" and the influence of dogs on Taylor's storytelling. 00:01:46: Taylor recounts the inspiration derived from her late dog, Snoopy, and how it led to the creation of Rover's character.  00:02:54: The story of Rover and the creative process behind his character evolution. 00:03:33: Discussion on familial support and dedication during the book's production phase. 00:04:08: Observations on how the book reflects Taylor's passion, leading to intriguing storytelling.  00:05:03: Insights into S.T.E.M importance in storytelling and the significance of role models in various professions.  00:06:04: The book's underlying message on assumptions, perceptions, and the limitless possibilities for dreamers.  00:07:27: Creative process in blending pet ownership with the imaginative exploration of space. 00:08:27: Impact of real-world events on creative storytelling and Taylor's thoughts on narrative inspiration.  00:08:57: Announcement of Taylor's new book, "Birthday Bash," and her enthusiasm for upcoming projects.  00:09:23: Final engagement techniques and how listeners can connect with Taylor. 00:09:45: Information on where to purchase "Earth Rover" and concluding remarks. 00:09:57: Closing, appreciation for listeners, and encouragement for further engagement.  Key Takeaways  The importance of combining personal experiences with creativity to inspire storytelling. The value of exploring STEM topics through imaginative and relatable narratives. Encouragement for young audiences to dream big and challenge traditional roles and assumptions.  The influence of real-world events on creative inspiration and storytelling.  Tweetable Quotes "Dream big regardless of whether you can see somebody else in that situation already." -Taylor Woolley  "Just because somebody doesn't look like you in the role currently doesn't mean that you should dream smaller." -Taylor Woolley  "Imagination knows no bounds, especially when your storytelling is inspired by a special companion." -Adina Oberman  Show Notes by Barevalue.

Four Walks in Central Park with Aaron Poochigian In this episode of the Helping Families Be Happy podcast, host Christopher Robbins engages in a conversation with Aaron Poochigian, a poet and classicist, about his new book "Four Walks in Central Park." The book is notable for its unique genre, a poetic guidebook to Central Park, a renowned urban park in Manhattan. The conversation delves into the historical significance of Central Park, its planning and construction phases, as well as the park's evolution over time. Aaron also shares insights into the discipline of didactic poetry and how it can serve as an instructional yet engaging form of literature. Listeners can explore the intricacies of Central Park and its details through Aaron's poetic depiction, which aims to provide an immersive experience akin to experiencing the park itself. Episode Highlights00:00:09: Introduction to the podcast and guest Aaron Poochigian, discussing family, love, relationships, and Aaron's credentials and upcoming book.00:01:52: Aaron thanks for being on the show and notes the rainy weather in New York.00:02:01: Conversation on being on different coasts and the benefits of technology forcommunication.00:02:14: Aaron provides a brief history of Central Park, its origins, and important figures like Frederick Olmsted.00:03:32: Details on the landscape design competition and the contributions of Olmsted and Calvert Vaux.00:04:45: Discussion of Seneca Village and the transformation of the area for Central Park.00:05:49: Exploration of the theme of artificial nature and the park's construction process.00:06:42: Explanation of what constitutes a "landscaped park."00:07:50: Details on the creation and design elements of Central Park, like the reservoirs and drainage systems.00:08:28: Mention of the park's completion and opening, including the establishment of the zoo.00:09:10: Conversation about Central Park's decline in the past and its revitalization in the1980s.00:10:11: Historical context on the park's periods of decline and renovation.00:10:52: The role of the Central Park Conservancy in park maintenance.00:11:56: Introduction to Aaron's book and the concept of a guidebook in poetic form.00:12:56: Aaron explains why he chose poetry as the medium for his guidebook.00:13:41: Discussion of how poetry helps avoid rambling and focuses on sensory details.00:14:25: Inspiration behind creating a poetic guidebook to Central Park.00:15:27: Connection to ancient didactic poetry and the revival of the genre.00:17:04: The importance of new poetry genres and Aaron’s contribution.00:17:54: Linking Japanese forest bathing with Central Park and Aaron's book.00:19:39: Aaron's favorite place in Central Park—The Delacorte Theater.00:20:27: Discussion of Central Park's ongoing construction and renovation projects.00:21:26: Conclusion of the episode with information on where to find Aaron and purchase the book. Key Takeaways Didactic poetry offers a unique method of storytelling and education, merging immersive sensory details with instructional content. Central Park’s creation was a monumental task involving transformation of undesirable land into a vibrant urban oasis. The park’s history of decline and rejuvenation underscores the importance of conservation efforts and community involvement. Mindfulness and intentionality, akin to Shinrin-yoku, can offer substantial wellness benefits and enhance one's experiential quality of life. Tweetable Quotes "In the poetry, where I hope the poem will be immersive, that's where Shin Rin Yoku comes in." – Aaron Poochigian. "Poetry serves its purpose well, in the book for a number of reasons...I wanted the book to be an immersive experience." – Aaron Poochigian. "Central Park is like a giant birthday cake where nature is the icing on it." – Aaron Poochigian. "Didactic poetry serves to teach but in a beautiful, enduring way." – Aaron Poochigian. "There's a lot of construction in Central Park right now... it's like Man

In this episode of the Helping Families Be Happy podcast, the host, Adina Oberman, is joined by Ally Romero, a private chef and cookbook author. Ally shares insights into her culinary journey and the inspiration behind her cookbook, "Gas Fire Heat," particularly her passion for outdoor cooking. The conversation highlights her experiences and techniques with grilling, smoking, and griddling, encouraging listeners to explore these as enjoyable family and social activities. Additionally, Ally discusses her collaboration with Traeger and provides a glimpse into her upcoming book, set for release in 2026. Episode Highlights00:00:09: Introduction to the podcast and today's guest, Ally Romero, a chef and cookbook author, focusing on her culinary background and experience.00:01:11: Discussion about outdoor cooking with a focus on grilling and smoking, and an introduction to Ally's first book, "Gas Fire Heat."00:02:04: Insight into the philosophy of taking traditional barbecue to a new level with cultural and flavor enhancements.00:02:43: Ally's inspiration for outdoor cooking, emphasizing family engagement and lifestyle experience.00:04:16: Tips for newcomers to grilling, leveraging familiarity with indoor cooking techniques outside.00:05:41: Introduction to Ally's upcoming projects and her unique approach, including influences from diverse cuisines due to extensive travel and personal cultural connections.00:07:31: Explanation of griddling techniques and how they can expand outdoor cooking potential beyond traditional methods.00:09:19: Sneak peek into Ally's new cookbook, highlighting creative uses and practical cooking tips.00:11:08: Ally's work with Traeger and the enriching experience at the Traeger Summit, showcasing communal passion for food.00:14:07: Reflection on the versatility and practicality of her cookbook as a gift for occasions like Mother's and Father's Day.00:15:08: Information on how listeners can follow Ally Romero online and access further cooking resources.00:16:12: Conclusion of the podcast episode, mentioning the publishing timeline of Ally's upcoming book. Key Takeaways Outdoor cooking can seamlessly integrate into family life, creating enjoyable and interactive meal preparations. Grilling doesn't have to be complex and can draw from familiar indoor cooking skills to provide a new dimension to culinary experiences. Embracing a wide variety of cultural influences can revitalize traditional barbecue dishes, adding unique flavors and techniques. Community and common love for food foster exceptional learning and sharing experiences, as exemplified by Ally's experience with Traeger. Tweetable Quotes “Anything you can cook inside, you can cook outside.”“Take the cooking out of being a chore and make it more of a lifestyle experience.” “Grilling is not rocket science; it opens a whole new world of being together outdoors.”“There's always something new to learn when it comes to authentic ways of cooking.”“Food brings everybody together from all walks of life.” Show Notes by Barevalue.