In this episode of Hello Adulthood, we dive into the importance of recognizing and addressing red flags in different areas of life—family, work, friendships, and relationships. Understanding these warning signs can help protect our well-being and prevent toxic situations.
Whether it’s family, work, or social life, spotting red flags early can help us make better decisions and maintain our peace.
Tune in for real stories, advice, and tips on protecting yourself from toxic dynamics!
Help care lines👇
Nigeria: 0800 72 73 2255/0800 033 3333
USA: 1-800-799-7233 (SAFE)
Kenya: 1195
Belgium: 0800 30 030/1712
Sweden: 116 006/116 111
Russia: +7800 7000 600
India: 7827170170/1098
Benin Republic: 138
Japan/Tokyo: 110/03-5261-3110
Music Credits: Johnny Drille & Stylplus: Odo (acoustic)
Stylplus: If I Run Away
Stylplus: Call My Name
Stylplus: Imagine That
Stylplus: Olufunmi
P-Square: Am I Still That Special Man
Hanky W: Yes/No
Ayra Starr: All The Love
Fave: No Games
Guchi ft Odumodublvck and Masterkraft: Composure
Ruger: Red Flags
Dotti The Deity: Hello Sisi
NB: If you are going through a difficult time or you know someone who is please tell a trusted adult or contact ovoitene@gmail.com.
“Would you rather be understood or understanding?” weighs on the importance of feeling validated versus offering empathy and compassion to others. Tune in to listen and make sure to share your thoughts in the comments section. (whispers) It’s a long ass episode!
Instagram:@hello___adulthood
Facebook page: @Hello,Adulthood.
Music Credits: High rises by Chika
Higher by Burna Boy
Regret: Bnxn &2baba
Looku Looku: Tems
Cold War: Llona ft Fave
Madam Dearest: Dottie The Deity Ft Falz
Let Me Know: Taves,LAX,Ayo Maff
Right now:Darkoo,Davido,Rvssian
Ashewo: Nasboy,2baba,Falz.
There’s actually nothing stopping you right now from texting that person you need help from.
There’s nothing stopping you from picking up your phone and making researches.
This is the time to do it babes! You’d regret not trying at all!
Instagram: @hello___adulthood.
Facebook page: Hello, Adulthood! Do well to follow and share!
Holding on to grudges and misdeeds that have been done to you can take quite a toll. Body,mind, and spirit, it eats away at you and just makes you gradually become a bitter person whether or not you’d like to admit it. Maybe you should let it go?? “Let go and let God” they say…. Maybe we should actually do so??
