In this episode, Kelsay explains her breakthrough thought about accepting something less than what you don’t want because of fear, because of keeping up with the Jones’, because when it comes to actually figuring out what you want and making that a reality, you face a LOT OF FEAR and limiting beliefs.
Check out my IG for details on my upcoming membership “METAMORPHOSIS” I’m so excited to help you guys get what you want in the most FUN way possible!
Also, Connor & I are starting a vlog of our life and posting it on my YouTube channel so make sure you SUBSCRIBE!
Love you all 🦋🤍🖤
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In this episode, Kelsay talks about how insane it is that we have to discipline ourselves to get where we want to go in life. To push the edges of the comfort zone and how to deal with the irritability that comes with feeling fearful. It's actually possible to tell yourself no. You are not your emotions, thoughts, sensations, habits, impulses... that is how your unconscious mind communicates with your conscious mind.
Developing the habit of telling yourself NO puts YOU in the driver's seat of your life and where you're headed.
Love you all 🦋🤍🖤
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In this episode, Kelsay talks briefly about her 1:1 private sessions with Dr. Jon Connelly but mostly about the job of life.
Your only job in life is to stay emotionally in the present.
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In this short episode, Kelsay talks about realizing on the way home from the gym just how codependent she’s been with her boyfriend, Connor, and how realization and checking in with herself often keeps her OUT of this tendency.
She has a meeting with Dr. Jon Connelly next week and plans to clear this unconscious pattern.
Love you all 🦋🤍🖤
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In this episode, I talk about how being detached from my desire never really made sense to me until NOW.
Why would I want to put my hopes and effort into making something manifest into my life if I actually don’t care if it comes up or not?!
I touch on my personal experience with this as my boyfriend, Connor, & I prepare to move to southern Utah and have absolutely nowhere to live and no job. 😅
Also introduce a bit of quantum physics with you guys too 😎
Love you all 🦋🤍🖤
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If the mind attaches value and interest to something impossible, it creates a loop. The mind sends sensations to get you to do something that physically cannot be done right this second.
It doesn’t understand that. It only sees present tense. So if you’re seeing something and wishing that it was yours, the unconscious reads that as possible because it doesn’t understand wishing something that isn’t possible…
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In this episode, I talk about a personal, heated.. disagreement with a loved one and how it shone light on a BIG trigger.
Triggers used to cause me fear and anxiety, now I understand they’re pivotal to understand to heal.
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(#15) energy flows where attention goes - part 3 of 5 of awakening series
My mind understands that whatever I spend time on, I want more of.
Connor (the bf) and I put our heads together to create a 5 part series talking about what really changed the game for us in believing our dreams, goals, and desires were actually possible.
Part one: awareness
Part two: inner vs outer world
Part three: energy flows where attention goes
Part four: total and utter surrender/faith
Part five: indifference
Love you all ❤️🧡💛🤍
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My energy is my currency. Let’s train your mind to be your BFF… your loyal, obedient dog
Connor (the bf) and I put our heads together to create a 5 part series talking about what really changed the game for us in believing our dreams, goals, and desires were actually possible.
Part one: awareness
Part two: inner vs outer world
Part three: energy goes where attention flows
Part four: total and utter surrender/faith
Part five: indifference
Love you all ❤️🧡💛🤍
Follow me on IG:
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Connor (the bf) and I put our heads together to create a 5 part series talking about what really changed the game for us in believing our dreams, goals, and desires were actually possible. 👇🏼
Part one: awareness
Part two: inside vs. outside world
Part three: energy goes where attention flows
Part four: total and utter surrender/faith
Part five: indifference
shoot me a DM or comment on my blog (if you prefer to read) and let me know which resonated with you the most!
Love you all ❤️🧡💛🤍
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Reading my blog about how programming is the reward/punishment and good girl/bad girl system
How feeling “I should” energy can cause resentment and irritation and working from a place of
“This is what I want in my life so I’m going to focus more energy on it and less on this other thing I don’t want”
Will serve you MUCH BETTER!
Lastly, how getting out of your comfort zone to do the things that you want in your life will get easier the more you do it.
Love you all ❤️🧡💛🤍
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Reading my first blog post in this episode!
Here I’m teaching about my personal experience with reprogramming my belief system to SERVE me
Love you all ❤️🧡💛🤍
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Doing and saying uncomfortable things can be tough... you can muscle your way through discomfort to get it done, you can avoid it all together, or you can brainwash yourself into LOVING IT.
We tend to believe that these things we want to say or do are MUCH scarier than they actually are, because we've developed all these scenarios in our head of what that actually will look like in the moment. And so we avoid doing the thing altogether.
Listen in for my tip I learned from Dr. Connelly in Rapid Resolution Therapy on how to clear that fear and embrace the empowerment that comes with overcoming fear. <3
Love you all ❤️🧡💛🤍
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You don’t have to be careful about what you say. You don’t have to be careful about what you feel. You are allowed to just be a human being.
Love you all ❤️🧡💛🤍
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You wanting something, has nothing to do with whether or not you deserve it. Or rather, you deserving something, has nothing to do with you wanting it or getting it.
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I don’t usually talk about my personal life on HGE, but I felt called to share the story of my relationships and finding my soulmate ❤️
I didn’t know it then, but I know it know… letting down my walls and thinking with my heart instead of my head lead me to the most amazing, dreamy relationship.
Love you all ❤️🧡💛🤍
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In this episode, Teresa (from Let’s Talk Life, our collaborative podcast from last summer) and I discuss how being in healthy relationships has shifted our identities, perspectives, and way of life completely.
Expectation vs intention: your subconscious is a bunch of mini you’s running around in your head calculating how, when, and who to involve to make what you WANT HAPPEN
Why Teresa and I were afraid of slapping the “boyfriend/girlfriend” label on our love interests
Stability felt “boring”, chaos was the norm
Accepting that in order to move ahead in a relationship with 100% effort that you must release the idea that anything will ever be the same again
Releasing the perceived identity you hold of yourself in order to grow individually and WITH your significant other
Dipping toes into rapid resolution therapy
Love you all 🤍🖤
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Where you place your conscious attention, focus, and energy tells the universe what you want MORE of.
The universe doesn’t know what you want, only where you’re putting all your focus.
People are usually REALLY clear about what they don’t want, but not so much on what they do want.
Here I talk about how to BECOME the vibrational match to what you do want and how to ELIMINATE PRESSURE and trying to figure out “THE HOW-TO” in such a fun, simple way!
Love you all 🤍🖤
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I’m back baby! I’m talking about how surrendering control actually allows you to KEEP your power, not give it away
Trying to control your external world leads to
- overwhelm
- anxiety
- frustration
- depression
If you allowed the universe to do it’s job (like worrying about the how and the when) you could take that huge responsibility off your shoulders that really isn’t even yours!
Love you all 🤍🖤
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“OOP, there’s that thought again”.
Disassociate from each thought you have and realize your mind is separate from your soul. Every single thought that goes through your mind is NOT you.
You can choose to identify with whichever thoughts you desire and accept them as your truth. You can also choose to REJECT thoughts that do not serve you. You can re-write your thoughts and the way that you perceive life.
Change the way you do affirmations to prevent your “bull-shit-o-meter” from going off.
What you resist, persists.
Book Recommendation (GO BUY IT NOW):
“The Four Agreements” by Don Miguel Ruiz
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