Random mishmash of thoughts!

This fall I’m starting a new series all about living in the United States are growing up American, I have so many listeners from all around the world I thought it might be fun to do a series where I talk about my experience growing up in America if you guys have any specific episodes you want to hear and this series let me know!

In this episode we are talking about Adam Levine from Maroon 5, cheating on his pregnant wife and Victoria Secret model, Behati Prinsloo. Now five women have come forward

In this episode we talk more about the Mormon church and what general conference is, where you can watch it, and my experience watching general conference as a kid and now as an adult

In this episode I thank you all for listening to my podcasts! I read through the full list of all the different countries my listeners are from and sometimes share my experience with that country. I appreciate you all for listening and I can’t wait to learn more about your country!!

In this episode I talk about growing up Mormon, I also talk about what church is like in the Mormon / LDS / The Church of Jesus Christ of latter-day Saints, and what exactly do Mormons do on Sunday?

In this Episode I update you on my life and I gave you a little sneak peek to some upcoming episodes!

OK in this episode I chitchat about how I finally cleared up my acne and how I realize that I needed to simplify my skin care routine!

In this episode we talk about all the drama that’s been going on on the set of “ Don’t Worry Darling” , from Olivia Wilde and her getting served custody papers in front of an audience, Florence Pugh and Olivia wild supposedly beefing, Harry styles possibly spitting on Chris Pine and dating Olivia Wilde… oh and Shia “getting fired”

In this episode we talk about my week two of therapy! This week I talked to my therapist about my PTSD and also what I am looking for in a therapist and to get out of therapy, As well as what is not helpful for me and what do I not want in a therapist.

In this episode a I introduced you to my new therapist/psychologist I tell you about our first meeting and I also give you a quick life update! Thank you for listening! You can support my podcast on this app or through my Venmo! And let me know if you have any episode requests!

My thoughts of people speculating, attacking and judging Madonna's appearance (plastic surgery, fillers, Photoshop, etc) If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

My history with therapy and seeing different therapist! CBT, EMDR, DBT, Talk Therapy, Art Therapy. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

Quick update on what is going with Britney Spears and her little sister Jaime Lynn Spears. Find me on social media @heatheririssocial. You can make a episode request and/or support my podcast by making a donation on here or on venmo (@heatheriris)

In this episode I share some positive affirmations to help when you're feeling impatient with others or for things in your life to change. If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

Ready for the new year and new things! #heatheriris #mentalhealthpodcast

My first impression/ thoughts of the cast of Real Housewives of Beverly Hills (RHOBH), Denise Richards, Lisa Rinna, Dorit, Garcelle, Kyle Richards, Erika Jayne Giraridi, Teddi Mellencamp, Sutton, Brandi Glanville (s10) If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

In the Bustle Article - The Millennials Guide to Addison Rae, TikTok's Addison Rae compares herself to Britney Spears.... If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

An update on what's coming up in season 11 of Real Housewives of Beverly Hills!