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Heart to Start

Providence

37 episodes

3 months ago

Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episode descriptions.**

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Health & Fitness

All content for Heart to Start is the property of Providence and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episode descriptions.**

Show more...

Health & Fitness

Episodes (20/37)

Heart to Start

H2S Audio Training . Week 12, Workout 3

Welcome to Week 12, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

39 minutes

Heart to Start

H2S Audio Training . Week 12, Workout 2

Welcome to Week 12, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

39 minutes

Heart to Start

H2S Audio Training . Week 12, Workout 1

Welcome to Week 12, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

39 minutes

Heart to Start

H2S Audio Training . Week 11, Workout 3

Welcome to Week 11, third interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

44 minutes

Heart to Start

H2S Audio Training . Week 11, Workout 2

Welcome to Week 11, second interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

44 minutes

Heart to Start

H2S Audio Training . Week 11, Workout 1

Welcome to Week 11, first interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

45 minutes

Heart to Start

H2S Audio Training . Week 10, Workout 3

Welcome to Week 10, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

40 minutes

Heart to Start

H2S Audio Training . Week 10, Workout 2

Welcome to Week 10, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

40 minutes

Heart to Start

H2S Audio Training . Week 10, Workout 1

Welcome to Week 10, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

40 minutes

Heart to Start

H2S Audio Training . Week 9, Workout 3

Welcome to Week 9, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

36 minutes

Heart to Start

H2S Audio Training . Week 9, Workout 2

Welcome to Week 9, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

36 minutes

Heart to Start

H2S Audio Training . Week 9, Workout 1

Welcome to Week 9, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

36 minutes

Heart to Start

H2S Audio Training . Week 8, Workout 3

Welcome to Week 8, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

34 minutes

Heart to Start

H2S Audio Training . Week 8, Workout 2

Welcome to Week 8, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

34 minutes

Heart to Start

H2S Audio Training . Week 8, Workout 1

Welcome to Week 8, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

35 minutes

Heart to Start

H2S Audio Training . Week 7, Workout 3

Welcome to Week 7, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

33 minutes

Heart to Start

H2S Audio Training . Week 7, Workout 2

Welcome to Week 7, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

33 minutes

Heart to Start

H2S Audio Training . Week 7, Workout 1

Welcome to Week 7, first interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

33 minutes

Heart to Start

H2S Audio Training . Week 6, Workout 3

Welcome to Week 6, third interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

30 minutes

Heart to Start

H2S Audio Training . Week 6, Workout 2

Welcome to Week 6, second interval workout of the week.

Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

1 year ago

30 minutes

Heart to Start

Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episode descriptions.**