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Healthy YOU!
Riverside Health System
63 episodes
1 week ago
Looking to improve your health and wellness? Or maybe you’re supporting a loved one on their journey to better health? Whatever version of wellness you’re seeking — whether it’s improved physical or mental health — “Healthy YOU,” a Riverside Health System podcast, is your educational resource. Tune in to “Healthy YOU” to learn more about topics such as infant and pediatric health, chronic conditions, mental health, addiction recovery, caring for a loved one and much more. . . . All information shared on this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care providers with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard or read.
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Medicine
Health & Fitness,
Mental Health
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All content for Healthy YOU! is the property of Riverside Health System and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Looking to improve your health and wellness? Or maybe you’re supporting a loved one on their journey to better health? Whatever version of wellness you’re seeking — whether it’s improved physical or mental health — “Healthy YOU,” a Riverside Health System podcast, is your educational resource. Tune in to “Healthy YOU” to learn more about topics such as infant and pediatric health, chronic conditions, mental health, addiction recovery, caring for a loved one and much more. . . . All information shared on this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care providers with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard or read.
Show more...
Medicine
Health & Fitness,
Mental Health
Episodes (20/63)
Healthy YOU!
Understanding Breast Cancer Risk and Prevention
Breast cancer is a serious topic—but learning about it doesn’t have to feel overwhelming. In this episode of Healthy YOU, host Frankye Myers chats with Aaron D. Bleznak, M.D., a board-certified surgical oncologist with Riverside Surgical Specialists, about what really influences breast cancer risk. Together, they break down common risk factors and why some women may need to begin screening earlier than they may realize.  Dr. Bleznak shares everyday lifestyle steps you can take to lower your risk of developing breast cancer. It’s an empowering, easy-to-follow conversation designed to give you knowledge, confidence, and practical tools for protecting your health.  Resources:  Breast Program  Breast Cancer Screening and Early Detection  Riverside’s High Risk Breast Clinic  Cancer Prevention 
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1 week ago
26 minutes 46 seconds

Healthy YOU!
A Journey of Strength: One Woman’s Fight Against Breast Cancer
What happens when a life-changing diagnosis leads to a life-affirming calling?  In this deeply moving episode of Healthy YOU, host Frankye Myers sits down with Melissa Backus, wife, mother, Riverside nurse and breast cancer survivor— to share her extraordinary story of resilience, purpose, and full-circle healing. Melissa’s story reminds us that your cancer journey doesn’t end with treatment, and sometimes, the toughest experiences lead us exactly where we’re meant to be.   Breast Program  Breast Cancer Screening and Early Detection  Riverside Cancer Care  
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3 weeks ago
19 minutes 41 seconds

Healthy YOU!
Shaping Healthier Futures: Tackling Obesity Together
Nearly 40% of adults in the U.S. are living with obesity—a complex, chronic condition that affects far more than just weight. Linked to over 200 health issues, including heart disease, type 2 diabetes, sleep apnea, and even certain cancers, obesity plays a major role in overall health and longevity.  In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Sheba Mohsin, a board-certified family medicine physician at Riverside Williamsburg Family Medicine, to explore the real-life impact of obesity, why it's more than a number on the scale, and how compassionate, evidence-based care can support lasting change. 
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1 month ago
30 minutes 24 seconds

Healthy YOU!
Standing Strong: Myron Majors on Overcoming Prostate Cancer
How do you face a prostate cancer diagnosis—not once, but twice—with courage, faith, and determination?  In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Myron Majors, a prostate cancer survivor whose journey is both powerful and inspiring. Myron shares how he first discovered his cancer through routine screening, the difficult decisions he made about treatment, and the role his wife, children, and support groups played in helping him heal.  From navigating surgery and radiation to finding hope in family, faith, and community, Myron’s story is a reminder of the resilience within us all—and the importance of early detection. 
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1 month ago
21 minutes 22 seconds

Healthy YOU!
Back in Action: Easing Lower Back Pain
Lower back pain is more than just a nuisance—it’s the leading cause of missed workdays and one of the top reasons people visit their doctor. In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Javier Amadeo, a board-certified neurosurgeon and spine specialist, to break down what’s really going on when your back starts acting up. Together they explore common causes of back pain, when to seek professional care and treatment options to get you back to what you love. Whether you're dealing with occasional stiffness or chronic discomfort, this episode offers clear, compassionate advice from a leading expert in spine health.  
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2 months ago
20 minutes 48 seconds

Healthy YOU!
Thyroid Talk: Understanding the Gland That Powers Your Body
Thyroid issues are more common than many people realize—and often misunderstood. From unexplained fatigue to changes in weight or mood, the signs are easy to miss. In this episode of the Healthy YOU podcast, Chief Nurse Executive Frankye Myers sits down with Dr. Joel Mabalot, endocrinologist at Riverside Endocrinology & Diabetes Specialists, to talk about the thyroid’s vital role in keeping your body balanced—and what to watch for when it’s not. 
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3 months ago
20 minutes 9 seconds

Healthy YOU!
Gastric Cancer: Signs, Risks & Prevention
Gastric cancer is often called a silent killer—many people don’t know they have it until it reaches an advanced stage. But there’s hope: new advancements in screening technology are improving early detection and outcomes.  In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Paul T. Kröner F., M.D., MSc, a board-certified and fellowship-trained advanced endoscopist and gastroenterologist with Riverside Gastroenterology Specialists. Together, they explore the signs, symptoms, and risk factors of this uncommon but deadly disease. Learn how early screenings can make a difference, who’s most at risk, and what steps you can take for prevention. 
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3 months ago
32 minutes 39 seconds

Healthy YOU!
You Have Cancer. Now What? A Social Worker’s Guide to the First Steps After Diagnosis
A cancer diagnosis can be overwhelming—but you don’t have to face it alone. In this episode of Healthy You, host Frankye Myers, Chief Nurse Executive, sits down with Julie Kilburn, a social worker specializing in oncology, to talk about the emotional and practical first steps after hearing the words, “You have cancer.” Together, they explore how patients and families can process the news, ask the right questions, and get support that truly helps—from the very beginning. Tune in to learn how social workers like Julie guide individuals through uncertainty with compassion, clarity, and care. Whether you're facing a diagnosis yourself or supporting someone who is, this conversation offers a sense of direction—and hope.
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3 months ago
20 minutes 39 seconds

Healthy YOU!
Forget Fads: A Nurse Practitioner’s Guide to Healthy Weight & Real Energy
Everyone wants to feel better, have more energy and maintain a healthy weight – but is it possible without falling for a fad diet? Experts say yes! In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive, chats with Jessica White, family nurse practitioner with Riverside White Stone Family Practice. Together, they discuss how to ditch the diet trends and focus on simple, sustainable changes that can lead to real results. Tune in to learn how to boost your energy, feel your best and take control of your health – no fads required.  
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5 months ago
19 minutes 59 seconds

Healthy YOU!
Understanding Headaches: A Neurologist’s Guide to Managing Chronic Headaches
Did you know over 39 million Americans suffer from migraines, yet many suffer in silence?  Even with the staggering commonality of this condition, many people don’t seek treatment. In this episode of Healthy YOU, our host, Frankye Myers, Chief Nurse Executive, sits down with Dr. Ben-Othmane, a Neurologist with Riverside Neurology Specialists, to understand the root causes of migraines and explore how modern treatment options can bring lasting relief.   Whether you’re someone who has chronic headaches or just curious, this conversation sheds light on why migraines are more than “just a headache” and how the proper diagnosis and care can truly change lives.  
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5 months ago
28 minutes 13 seconds

Healthy YOU!
Healing After Trauma: Expert Strategies for Mental Health and Recovery
May is Mental Health Awareness Month—and we’re starting the conversation with something that affects more people than you might realize: trauma.   In the latest episode of Healthy You, our host Frankye Myers, Chief Nurse Executive at Riverside sits down with Melanie Galloway, LCSW, Clinical Director at Riverside Mental Health & Recovery Center, to talk about trauma, healing, and hope.   Learn how to recognize the impact of trauma and explore practical strategies for recovery and mental wellness.   
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6 months ago
17 minutes 54 seconds

Healthy YOU!
Blood Pressure 101: What Every Adult Should Know About Hypertension
Nearly half of adults in the U.S. are living with high blood pressure—many without even knowing it. In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Dr. Meredith Hays, internal medicine physician and Program Director of Riverside’s Internal Medicine Residency Program, to break down what every adult should know about hypertension. They discuss early detection, prevention strategies, and how to manage high blood pressure with practical, everyday steps—because taking control of your numbers today can lead to a healthier tomorrow.
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6 months ago
19 minutes 36 seconds

Healthy YOU!
A Love Remembered: Navigating the Journey from Independent Living to Memory Care
How do you navigate the emotional journey of transitioning a loved one from independent living to memory care? In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive sits down Mrs. Elber, an independent living resident at Warwick Forest, shares her heartfelt journey of transitioning her husband from independent living to Evergreen Memory Care at Warwick Forest.     
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7 months ago
23 minutes 3 seconds

Healthy YOU!
Protecting Your Mind: Alzheimer’s Prevention and the Future of Treatment
Millions of people worldwide are impacted by Alzheimer’s, but what if we could slow its progression or even prevent it? In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive sits down with Dr. Tasmia Ahmed, Geriatrician with Riverside Lifelong Health, to dive into the latest research on prevention, early detection and cutting-edge treatments as well as simple steps you can take to protect your brain health.     
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7 months ago
34 minutes 43 seconds

Healthy YOU!
Breathing Easy: Tackling Common Winter Respiratory Problems
Ever notice how winter seems to make breathing harder? From chilly air to seasonal illnesses, your lungs feel the impact—but why? In this episode of the Healthy You podcast, our host Frankye Myers sits down with Dr. Oladunni Enilari, a fellowship-trained, board-certified pulmonologist with Riverside Pulmonary and Sleep Specialists. They’re breaking down common winter respiratory issues—why they flare up, how to protect your lungs, and when symptoms could signal something more serious, like pneumonia. Knowing the signs and getting the right care at the right time can make all the difference.
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8 months ago
22 minutes 12 seconds

Healthy YOU!
Breaking the Silence: Understanding Treatment Options for Incontinence and Pelvic Prolapse
Millions of women experience conditions like incontinence or pelvic prolapse, yet many hesitate to discuss them. In this episode of the Healthy YOU podcast, Frankye Myers, Riverside’s Chief Nurse Executive and podcast host, speaks with Dr. Matthew Tompkins, board-certified Urogynecologist with Riverside Urogynecology Specialists, to explore treatment options and break the silence surrounding these common health issues.  
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9 months ago
19 minutes 5 seconds

Healthy YOU!
Sideline Stories: Inside the Life of a Sports Medicine Physician
Ever wondered what it’s like to care for athletes during the intensity of a game? Or make split-second decisions that could impact their health and athletic careers? In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive sits down with Dr. Courtney Conklin, a Primary Care Sports Medicine Physician with Riverside Orthopedic Specialists, to share insights into managing athletic injuries like fractures and concussions that can happen during a game. Together, they explore the challenges, rewards, and critical moments in this exciting field. Whether you’re an athlete, a fan, or simply curious, this episode offers a fascinating inside look at what it takes to keep athletes performing at their best. 
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9 months ago
21 minutes 42 seconds

Healthy YOU!
High Risk Pregnancies': Insights into Maternal Fetal Medicine
High-risk pregnancies require specialized care to ensure the health of both mom and baby. In this episode of the Healthy YOU podcast, Frankye Myers, Riverside’s Chief Nurse Executive and host, speaks with Frances Harris, High-Risk Pregnancy Manager at Riverside Maternal Fetal Medicine how maternal-fetal specialists identify risks, monitor progress, and provide advanced care to support families on this critical journey.
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10 months ago
23 minutes 18 seconds

Healthy YOU!
Decoding Multiple Sclerosis: Risks, Symptoms, and Breakthroughs in Care
Understanding Multiple Sclerosis (MS) is essential for the nearly one million people in the U.S. living with this condition. In this episode of the Healthy YOU podcast, our host and Riverside Health’s Chief Nurse Executive Frankye Myers welcomes Dr. Kermit Lloyd, Neurologist with Riverside Neurology Specialists, to dive into MS. Together, they discuss the risks, symptoms, and breakthroughs in care that are helping individuals lead fuller lives.
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10 months ago
31 minutes 37 seconds

Healthy YOU!
Living Well with Diabetes: Insights on Prevention, Management, and Everyday Resilience
Diabetes impacts nearly 37 million Americans. In this episode of Healthy YOU, our host and Chief Nurse Executive Frankye Myers, sits down with Eric Stone, M.D., a primary care provider with Riverside Hayes Medical Center, to discuss what diabetes is, who's at risk, common symptoms, latest treatments and easy lifestyle tips to help manage this condition. Whether you’re living with diabetes, know someone who is, or want to understand more about it, this episode is for you.  
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11 months ago
31 minutes 37 seconds

Healthy YOU!
Looking to improve your health and wellness? Or maybe you’re supporting a loved one on their journey to better health? Whatever version of wellness you’re seeking — whether it’s improved physical or mental health — “Healthy YOU,” a Riverside Health System podcast, is your educational resource. Tune in to “Healthy YOU” to learn more about topics such as infant and pediatric health, chronic conditions, mental health, addiction recovery, caring for a loved one and much more. . . . All information shared on this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care providers with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard or read.