Healthy Tips Podcast – Better Living Institute

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Healthy Tips Podcast – Better Living Institute

Healthy Tips Podcast – Better Living Institute

42 episodes

4 months ago

For your information and enjoyment, the Healthy Tips Podcast presents health related topics that Kira and Bill Van Ittersum are currently researching, testing, and experimenting with in their own lives. We hope that you will listen with an open mind, and do some research of your own. Join in right now to begin discovering practices that may assist you in creating better health.

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Alternative Health

All content for Healthy Tips Podcast – Better Living Institute is the property of Healthy Tips Podcast – Better Living Institute and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

For your information and enjoyment, the Healthy Tips Podcast presents health related topics that Kira and Bill Van Ittersum are currently researching, testing, and experimenting with in their own lives. We hope that you will listen with an open mind, and do some research of your own. Join in right now to begin discovering practices that may assist you in creating better health.

Show more...

Alternative Health

Episodes (20/42)

Healthy Tips Podcast – Better Living Institute

20 Minute Path to Peak Fitness

For some people, exercise is a daunting challenge. The good news is that if you use the Peak Fitness Method, exercise can be fun and efficient—you won’t need to take a lot of time out of your schedule to do it! “Peak … Continue reading →

9 years ago

19 minutes 21 seconds

Healthy Tips Podcast – Better Living Institute

The Wonders of Massage

Hands-on massage feels marvelous, but it has many health benefits, too! More and more people—especially baby boomers—are recognizing the health benefits of massage. For non-medical massage sessions, you may want to learn a few techniques on your own and proceed … Continue reading →

10 years ago

22 minutes 18 seconds

Healthy Tips Podcast – Better Living Institute

10 Steps for Stress Relief

Everybody has a different idea about what is stressful in life. A situation or an activity that may seem stressful to you might be enjoyable for someone else. So, what’s important for you is that whatever it is that gets … Continue reading →

10 years ago

16 minutes 37 seconds

Healthy Tips Podcast – Better Living Institute

Top 10 Strategies to Help Prevent Breast Cancer

In the 1960’s, 1 in 20 women would be diagnosed with breast cancer. Back then, this was considered a very serious and threatening national medical situation. Unfortunately in 2015, fifty years later, close to 1 in 8 women are diagnosed … Continue reading →

10 years ago

18 minutes 2 seconds

Healthy Tips Podcast – Better Living Institute

Super Brain Food – Part 3

Part 3 is all about Super Brain Food Snacks—yummy treats that keep your energy up while keeping your weight down! After all, who doesn’t enjoy a good snack? Now, by “Good Snack” Kira and Bill Van Ittersum mean snacks packed … Continue reading →

10 years ago

25 minutes 21 seconds

Healthy Tips Podcast – Better Living Institute

Super Brain Food – Part 2

What we eat has a lot to do with the health of our brains. A diet balanced in organic, whole vegetables, “good” fats, and protein will keep your brain in optimum running condition. In fact, if you misguidedly tried to … Continue reading →

10 years ago

18 minutes 5 seconds

Healthy Tips Podcast – Better Living Institute

Super Brain Food – Part 1

When you make eating healthy foods a daily habit, it not only nourishes your body but it increases the odds of enjoying a happy, healthy brain for the whole of your life. So much research has now concluded that eating … Continue reading →

10 years ago

15 minutes 4 seconds

Healthy Tips Podcast – Better Living Institute

6 Reasons to Keep A Meal Planner

Keeping a meal planner simplifies the whole eating process and keeps eating healthy on track! We all want that, right? You won’t have to stop and think about what’s for dinner—especially when you’re tired and hungry and you’re resistance is … Continue reading →

10 years ago

16 minutes 24 seconds

Healthy Tips Podcast – Better Living Institute

Deep Breathing for Life

We all need to breathe to stay alive, but much of the time we just take our breath for granted. Breathing is an act of inspiration, which in its expanded definition means “a divine act to receive sacred revelation.” In … Continue reading →

10 years ago

23 minutes 24 seconds

Healthy Tips Podcast – Better Living Institute

5 Tips for Weight Loss

No weight loss strategy works if you find it unpleasant. If you don’t like doing it you won’t keep it up for long. Anything that you don’t follow through with doesn’t get done. In this podcast, Kira and Bill Van … Continue reading →

10 years ago

19 minutes 25 seconds

Healthy Tips Podcast – Better Living Institute

Healthy Gut – Healthy You!

In addition to breaking down all the food you eat, extracting the nutrients, and processing most of the remaining waste, your gut is also responsible for 60 to 70% of your entire immune system! Your gut is an amazing organ … Continue reading →

10 years ago

28 minutes 14 seconds

Healthy Tips Podcast – Better Living Institute

Make Exercising Easy!

Physical movement is so important to your overall health. If it’s fun and easy, you’re more likely to do it! Moving your body oxygenates your cells, helps carry wastes from your body, and strengthens your muscles and bones. Physical movement … Continue reading →

10 years ago

18 minutes 9 seconds

Healthy Tips Podcast – Better Living Institute

A Healthy Liver Is Vital for Life

Your liver is your body’s chemical plant. It processes and eliminates waste products and dead cells from your blood stream, it detoxifies poisons, heavy metals, and other pollutants, it metabolizes drugs (OTC, prescription, and recreational alike), it produces glycogen for … Continue reading →

10 years ago

22 minutes 24 seconds

Healthy Tips Podcast – Better Living Institute

Sunscreen Pros and Cons

Some people are worried about some of the ingredients in commercial sunscreens. Some dermatologists are concerned with these chemicals in the sunscreens, but the majority of dermatologists think that the FDA approved ingredients are perfectly safe. Most professionals believe that … Continue reading →

10 years ago

23 minutes 2 seconds

Healthy Tips Podcast – Better Living Institute

UV Radiation and Your Skin

Ahhhh, summertime, and the livin’ is easy! Time to go down to the beach and catch some rays or work outside in the garden. However, if you are exposed to frequent and intense UV radiation, you are exposed to one … Continue reading →

10 years ago

27 minutes 7 seconds

Healthy Tips Podcast – Better Living Institute

Relaxation Techniques

Ahhhh! Time to relax! Get a cold or hot drink, watch some TV or grab a mystery or a romance novel, kick your feet up. Who could ask for more, Right? Wrong! These activities, including the sugared and hi-carb drinks … Continue reading →

10 years ago

45 minutes 31 seconds

Healthy Tips Podcast – Better Living Institute

Diabetes: What Can I Do About It?

When your pancreas doesn’t make enough insulin, or stops producing insulin at all, or your cells stop responding to the available insulin in your blood and can’t absorb glucose from your blood stream, you will have a condition called diabetes: … Continue reading →

10 years ago

20 minutes 22 seconds

Healthy Tips Podcast – Better Living Institute

Cataract Surgery

More than 3 Million cataract surgeries are performed in the U.S. annually. This large number makes cataract surgery the most common surgery of its type in the country. It is elective surgery and the Boomer Generation is choosing to have … Continue reading →

10 years ago

40 minutes 27 seconds

Healthy Tips Podcast – Better Living Institute

Thank You for Not Smoking!

Over 42 million Americans still smoke cigarettes. Add to this number the people who smoke cigars, pipes, or use chewing tobacco, snuff, and other tobacco products and you have 1 out of 6 Americans addicted to tobacco. There are over … Continue reading →

10 years ago

25 minutes 49 seconds

Healthy Tips Podcast – Better Living Institute

Late Evening Snacking Tips

Late in the evening, the “food siren” calls to you from the kitchen! “Come to meeee! Come to meeeeeee!” In this podcast, Kira and Bill share their tips that they use to “snack healthy,” yet satisfy their cravings. Food manufacturers … Continue reading →

10 years ago

24 minutes 15 seconds